Palm oil - calories, weight

100g of palm oil has about 884 calories (kcal).

For instance, tablespoon (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (11 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in palm oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of palm oil.

palm oil - calories table

• Tablespoon of palm oil (11g)97 kcal
• Teaspoon ofpalm oil (6g)53 kcal
• Glass full of palm oil (215g)1901 kcal
• Small glass (100ml) of palm oil (97g)857 kcal
• Small glass (40ml) of palm oil (38g)336 kcal
• 10g of palm oil88 kcal
• 20g of palm oil177 kcal
• 50g of palm oil442 kcal
• 100g of palm oil884 kcal
• 200g of palm oil1768 kcal
• 500g of palm oil4420 kcal