Palm Oil: Calories and Nutrition Analyse

Palm oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in palm oil?

Palm oil - caloies, wieghtScroll down to read more about calories in Palm oil

100g of palm oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | small glass

For instance, tablespoon of palm oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon palm oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Palm oil: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of palm oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, cup or small glass of palm oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or small glass of palm oil.

  • Tablespoon of palm oil (11g)97 kcal
  • Teaspoon of palm oil (6g)53 kcal
  • Glass full of palm oil (215g)1901 kcal
  • Cup (100ml) of palm oil (97g)857 kcal
  • Small glass (40ml) of palm oil (38g)336 kcal
  • Ounce (oz) of palm oil251 kcal
  • 10g of palm oil88 kcal
  • 20g of palm oil177 kcal
  • 50g of palm oil442 kcal
  • 100g of palm oil884 kcal

Protein in palm oil

0g of protein - palm oil has no protein in its nutrition content.

Carbs in palm oil

0 g of carbs - palm oil has no carbohydrates.

Fat in palm oil

Palm oil has 100 g fat per 100g.
So it is easy to count that tablespoon of palm oil (11 g) has about 11 g of fat.

tablespoon of palm oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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palm oil - vitamins per 100g

  • Vitaminium E15.94 mg
  • Vitaminium K0.008 mg

Energy content of palm oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

palm oil - minerals per 100g

  • Phosphorus8 mg
  • Iron0.01 mg
  • Zink8 mg

Does palm oil make you fat and how it affect your weight?

Very hight count of calories in palm oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, palm oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as sesam oil, almond oil or sunflower oil.

You should consider that not only calories are important when you are on a diet. If palm oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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