Palm oil - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 94 votes.
Categories | Oils

How many calories in palm oil?

100g of palm oil has about 884 calories (kcal).

For instance, tablespoon (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (11 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in palm oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of palm oil.

Check compares of palm oil with other products from oils category:

palm oil - calories table

  • Tablespoon of palm oil (11g)97 kcal
  • Teaspoon ofpalm oil (6g)53 kcal
  • Glass full of palm oil (215g)1901 kcal
  • Small glass (100ml) of palm oil (97g)857 kcal
  • Small glass (40ml) of palm oil (38g)336 kcal
  • 10g of palm oil88 kcal
  • 20g of palm oil177 kcal
  • 50g of palm oil442 kcal
  • 100g of palm oil884 kcal
  • 200g of palm oil1768 kcal
  • 500g of palm oil4420 kcal

Palm oil - calories and nutrition per 100g

Calories 884 kcal
Fat 100 gram

How much does a palm oil weight?

Tablespoon of palm oil weights about 11g.
Teaspoon of palm oil weights about 6g.
Glass of palm oil weights about 215g.
Small glass (100ml) of palm oil weights about 97g.
Small glass (40ml) ofpalm oil weights about 38g.

Does palm oil make you fat and how it affect your weight?

Very hight count of calories in palm oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, palm oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as sesam oil, almond oil or sunflower oil.

You should consider that not only calories are important when you are on a diet. If palm oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (11 g) has:

97kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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