Palm Oil: Calories and Nutrition Analyse

Palm oil: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in palm oil?

Palm oil - calories, kcal

100g of palm oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

For instance, tablespoon of palm oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon palm oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Palm oil: calories and nutrition per 100g (and per ounce)

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)
per 100 gper ounce
Calories884 ~ 250.6
Fat100 g~ 28.4 g

How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of palm oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of palm oil.

  • Tablespoon of palm oil (11g)97 kcal
  • Teaspoon of palm oil (6g)53 kcal
  • Glass full of palm oil (215g)1901 kcal
  • Small glass (40ml) of palm oil (38g)336 kcal
  • Cup of palm oil (218g)1927 kcal
  • Half cup of palm oil (109g)964 kcal
  • Ounce (oz) of palm oil251 kcal
  • 10g of palm oil88 kcal
  • 20g of palm oil177 kcal
  • 50g of palm oil442 kcal
  • 100g of palm oil884 kcal

Protein in palm oil

0g of protein - palm oil has no protein in its nutrition content.

Carbs in palm oil

0 g of carbs - palm oil has no carbohydrates.

Fat in palm oil

Palm oil has 100 g fat per 100g.
So it is easy to count that tablespoon of palm oil (11 g) has about 11 g of fat.

Palm oil - caloies, wieght

tablespoon of palm oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

palm oil - vitamins per 100g

  • Vitaminium E15.94 mg
  • Vitaminium K0.008 mg

Energy content of palm oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

palm oil - minerals per 100g

  • Phosphorus8 mg
  • Iron0.01 mg
  • Zink8 mg

Interesting charts - compare palm oil with other oils

When you look at charts below you will see how palm oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Palm Oil Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Palm Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Palm Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Palm Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Palm Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Palm Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Palm Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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