Palm Oil Nutrition Facts & Calories
Calories in palm oil
100g of palm oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of palm oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Palm oil key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with butter.
| Nutrient (per 100 g) | Palm Oil | Butter a common fat or oil |
|---|---|---|
| Fat | 100 g | 81 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Palm OilServing size:
tablespoon of palm oil (11 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of palm oil is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 6 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about palm oil nutrition.
100g of Palm Oil
Nutrition
- Calories 884
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 100 g
- Protein 0 g
- Water 0 g
Vitamins
- Vit E 15.94 mg
- Vit K 0.008 mcg
Minerals
- Phosphorus 8 mg
- Iron 0.01 mg
- Zink 8 mg
Per 100 g, Palm oil is an excellent source of vitamin E (106% DV) and an excellent source of zinc (73% DV).
How many calories are in palm oil?
- Tablespoon of palm oil (11g)97 kcal
- Teaspoon of palm oil (6g)53 kcal
- Glass full of palm oil (215g)1901 kcal
- Small glass (40ml) of palm oil (38g)336 kcal
- Cup of palm oil (218g)1927 kcal
- Half cup of palm oil (109g)964 kcal
- Ounce (oz) of palm oil251 kcal
Compare palm oil:
palm oil vs olive oil, palm oil vs sunflower oil, palm oil vs avocado oil, see all compares of palm oil.
Foods with similar calories:
- Olive oil calories 884 kcal
- Sesam oil calories 884 kcal
- Oil (sunflower) calories 884 kcal
- Avocado oil calories 884 kcal
- Linseed oil calories 884 kcal
- Canola oil calories 884 kcal
- Almond oil calories 885 kcal
- Vegetable oil calories 886 kcal
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
