Long Island Iced Tea: Calories and Nutrition Analyse

Long island iced tea: calories, protein, carbs and fat exact data

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in long island iced tea?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of long island iced tea has about 107 calories (kcal).
Calories per: ounce | standard serving size | glass

To illustrate, standard serving size of long island iced tea (280 g) has about 300 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of long island iced tea is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

To burn this calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Calories In Long Island Iced Tea Based On Drinks Category

See all nutrition data of long island iced tea on charts.

Long island iced tea: calories and nutrition per 100g (and per ounce)

Calories107kcal/100g(30 kcal/oz)

Carbs8.7g/100g(2.5 g/oz)

Protein0g/100g(0 g/oz)

Fat0.2g/100g(0 g/oz)

How many calories in standard serving size or glass of long island iced tea?

As I wrote before 100g has 107 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of long island iced tea.

Standard serving size of long island iced tea (280 g)300 kcal
Glass full of long island iced tea (220g)235 kcal
Ounce (oz) of long island iced tea30 kcal
10g of long island iced tea11 kcal
20g of long island iced tea21 kcal
50g of long island iced tea54 kcal
100g of long island iced tea107 kcal

Protein in long island iced tea

Long island iced tea has 0.01 g protein per 100g.
When you multiplay this value with weight of standard serving size of long island iced tea (280 g) you can see that you will get about 0 g of protein.

Carbs in long island iced tea

Long island iced tea has 8.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of long island iced tea (280 g) has about 24.2 g of carbs.

Fat in long island iced tea

Long island iced tea has 0.15 g fat per 100g.
So it is easy to count that standard serving size of long island iced tea (280 g) has about 0.4 g of fat.

standard serving size of long island iced tea (280 g) has:

300kcalFor burning these calories you have to:

Bike43 min.Bike

Horse ride55 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

long island iced tea - vitamins per 100g

Vitaminium B1 (Thiamine)0.004 mg
Vitaminium B2 (riboflavin)0.003 mg
Vitaminium B3 (Niacin)0.004 mg
Vitaminium C0.4 mg

Energy content of long island iced tea

96% CARBS
0% PROTEIN
4% FAT

long island iced tea - minerals per 100g

Potassium7 mg
Calcium1 mg
Sodium16 mg
Iron0.04 mg

Does long island iced tea make you fat and how it affect your weight?

Very hight count of calories in long island iced tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, long island iced tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as instant coffee, coconut water, almond milk or coffee.

You should consider that not only calories are important when you are on a diet. If long island iced tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare long island iced tea with other drinks

When you look at charts below you will see how long island iced tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Long Island Iced Tea Based On Drinks Category

Iron In Long Island Iced Tea Based On Drinks Category

Potassium In Long Island Iced Tea Based On Drinks Category

Protein In Long Island Iced Tea Based On Drinks Category

Sodium In Long Island Iced Tea Based On Drinks Category

Sugar In Long Island Iced Tea Based On Drinks Category

Vitamin B1 In Long Island Iced Tea Based On Drinks Category

Vitamin B2 In Long Island Iced Tea Based On Drinks Category

Vitamin B3 (Niacin) In Long Island Iced Tea Based On Drinks Category

Water In Long Island Iced Tea Based On Drinks Category

Carbohydrates In Long Island Iced Tea Based On Drinks Category

Calories In Long Island Iced Tea Based On Drinks Category

Calcium In Long Island Iced Tea Based On Drinks Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.