Long Island Iced Tea Nutrition Facts & Calories

100g of long island iced tea contain about 107 calories (kcal).
Calories per: ounce | standard serving size, glass

For example, a standard serving size of long island iced tea (280 g) contain about 300 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Long island iced tea key facts

The nutrients that matter most in drinks, per 100 g, compared with beer.

Nutrient (per 100 g)	Long Island Iced Tea	Beer a common alcoholic drink
Sugar	8.4 g	–
Carbohydrates	8.7 g	3.6 g

• Sugar: 23.6 g in a standard serving size of long island iced tea, that is 5.5 sugar cubes (4 g each).
• Long island iced tea has 20% more calories than the typical alcoholic drink on this site (89 kcal per 100 g is the median of alcohol).

To visualize how much 300 kcal actually is, keep in mind that the calorie content of standard serving of long island iced tea is similar to that of, for example:

• 4 glasses of Coca-Cola (74 kcal each)
• 3.5 glasses of beer (92 kcal each)
• 3 glasses of orange juice (97 kcal each)
• 3 glasses of red wine (106 kcal each)

Take a quick look at the tables below for detailed information about long island iced tea nutrition.