Long Island Iced Tea: Calories and Nutrition Analyse

Long island iced tea: calories, protein, carbs and fat exact data

Rating: 4.5 on 22 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in long island iced tea?

Long island iced tea - calories, kcal

100g of long island iced tea has about 107 calories (kcal).
Calories per: ounce | standard serving size | glass

To illustrate, standard serving size of long island iced tea (280 g) has about 300 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of long island iced tea is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

To burn this calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Long island iced tea: calories and nutrition per 100g (and per ounce)

Calories107kcal/100g(30 kcal/oz)
Carbs8.7g/100g(2.5 g/oz)
Protein0g/100g(0 g/oz)
Fat0.2g/100g(0 g/oz)

How many calories in standard serving size or glass of long island iced tea?

As I wrote before 100g has 107 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of long island iced tea.

  • Standard serving size of long island iced tea (280 g)300 kcal
  • Glass full of long island iced tea (220g)235 kcal
  • Ounce (oz) of long island iced tea30 kcal
  • 10g of long island iced tea11 kcal
  • 20g of long island iced tea21 kcal
  • 50g of long island iced tea54 kcal
  • 100g of long island iced tea107 kcal

Protein in long island iced tea

Long island iced tea has 0.01 g protein per 100g.
When you multiplay this value with weight of standard serving size of long island iced tea (280 g) you can see that you will get about 0 g of protein.

Carbs in long island iced tea

Long island iced tea has 8.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of long island iced tea (280 g) has about 24.2 g of carbs.

Fat in long island iced tea

Long island iced tea has 0.15 g fat per 100g.
So it is easy to count that standard serving size of long island iced tea (280 g) has about 0.4 g of fat.

Long island iced tea - caloies, wieght

standard serving size of long island iced tea (280 g) has:

300kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim
Popular blog posts

long island iced tea - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.004 mg
  • Vitaminium B2 (riboflavin)0.003 mg
  • Vitaminium B3 (Niacin)0.004 mg
  • Vitaminium C0.4 mg

Energy content of long island iced tea

  • 96% CARBS
  • 0% PROTEIN
  • 4% FAT

long island iced tea - minerals per 100g

  • Potassium7 mg
  • Calcium1 mg
  • Sodium16 mg
  • Iron0.04 mg

Does long island iced tea make you fat and how it affect your weight?

Very hight count of calories in long island iced tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, long island iced tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as instant coffee, coconut water, almond milk or coffee.

You should consider that not only calories are important when you are on a diet. If long island iced tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare long island iced tea with other drinks

When you look at charts below you will see how long island iced tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Mochi (10) more...Vanilla latte (11.29) more...
Fat In Long Island Iced Tea Based On Drinks Category
Coffee (0.01) more...Tea (0.01) more...Turkish coffee (0.01) more...Ice coffee (0.01) more...Tonic water (0.01) more...Brewed coffee (0.01) more...Green tea (0.02) more...Hot chocolate (0.02) more...Frappuccino (0.03) more...Iced Latte coffee (0.03) more...Cappuccino (0.03) more...Latte coffee (0.04) more...Tea with milk (0.04) more...Cafe Mocha (0.04) more...Milky coffee (0.04) more...Long island iced tea (0.04) more...Instant coffee (0.04) more...Milk shake (0.1) more...Macchiato coffee (0.1) more...Cola (Coca Cola) (0.11) more...Sprite (0.11) more...Cuban coffee (0.12) more...Espresso (0.13) more...Lemonade (0.16) more...Chocolate milk (0.27) more...Almond milk (0.28) more...Coconut water (0.29) more...Thai tea (0.3) more...Chocolate milk shake (0.31) more...Unsweetened almond milk (0.35) more...Soya bean milk (0.42) more...Horchata (0.7) more...
Iron In Long Island Iced Tea Based On Drinks Category
Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Water (0) more...Tonic water (0) more...Soda water (0) more...Vitamin water (0) more...Sprite (1) more...Slurpee (1) more...Cuban coffee (108) more...Espresso (115) more...Soya bean milk (122) more...Macchiato coffee (123) more...Cafe Mocha (135) more...Latte coffee (136) more...Milky coffee (136) more...Hot chocolate (137) more...Lemonade (15) more...Tea (18) more...Chocolate milk (182) more...Milk shake (183) more...Cola (Coca Cola) (2) more...Horchata (20) more...Chocolate milk shake (224) more...Coconut water (250) more...Instant coffee (30) more...Ice coffee (38) more...Turkish coffee (46) more...Coffee (49) more...Brewed coffee (49) more...Almond milk (67) more...Unsweetened almond milk (67) more...Long island iced tea (7) more...Green tea (8) more...Frappuccino (82) more...Tea with milk (84) more...Cappuccino (90) more...Iced Latte coffee (92) more...
Potassium In Long Island Iced Tea Based On Drinks Category
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
Protein In Long Island Iced Tea Based On Drinks Category
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
Sodium In Long Island Iced Tea Based On Drinks Category
Tea (0.02) more...Almond milk (0.81) more...Macchiato coffee (1.68) more...Cappuccino (2.55) more...Iced Latte coffee (2.6) more...Coconut water (2.61) more...Slurpee (3.18) more...Soya bean milk (3.65) more...Milky coffee (4.2) more...Latte coffee (4.2) more...Vitamin water (5.49) more...Cuban coffee (6.28) more...Turkish coffee (6.48) more...Horchata (8.07) more...Boba (8.33) more...Long island iced tea (8.43) more...Tonic water (8.8) more...Tea with milk (8.82) more...Cola (Coca Cola) (8.97) more...Sprite (8.98) more...Chocolate milk (9.32) more...Cafe Mocha (9.42) more...Lemonade (9.98) more...Pumpkin Spice Latte (10) more...Thai tea (11.67) more...Frappuccino (13.3) more...Hot chocolate (15.32) more...Milk shake (17.75) more...Chocolate milk shake (20.85) more...Mochi (36.67) more...Vanilla latte (61.29) more...Chai latte (71.43) more...
Sugar In Long Island Iced Tea Based On Drinks Category
Cuban coffee (0.001) more...Espresso (0.001) more...Slurpee (0.002) more...Long island iced tea (0.004) more...Lemonade (0.006) more...Green tea (0.007) more...Ice coffee (0.011) more...Macchiato coffee (0.012) more...Turkish coffee (0.013) more...Coffee (0.014) more...Brewed coffee (0.014) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.019) more...Iced Latte coffee (0.02) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Soya bean milk (0.029) more...Latte coffee (0.029) more...Coconut water (0.03) more...Milk shake (0.03) more...Hot chocolate (0.031) more...Chocolate milk (0.045) more...Chocolate milk shake (0.047) more...Unsweetened almond milk (0.06) more...Horchata (0.086) more...
Vitamin B1 In Long Island Iced Tea Based On Drinks Category
Instant coffee (0.001) more...Tea (0.003) more...Long island iced tea (0.003) more...Horchata (0.009) more...Almond milk (0.01) more...Lemonade (0.021) more...Unsweetened almond milk (0.047) more...Coconut water (0.057) more...Ice coffee (0.058) more...Green tea (0.058) more...Turkish coffee (0.072) more...Coffee (0.076) more...Brewed coffee (0.076) more...Tea with milk (0.092) more...Frappuccino (0.114) more...Cappuccino (0.123) more...Iced Latte coffee (0.126) more...Hot chocolate (0.156) more...Chocolate milk (0.166) more...Cuban coffee (0.167) more...Cafe Mocha (0.169) more...Espresso (0.177) more...Macchiato coffee (0.178) more...Latte coffee (0.184) more...Milky coffee (0.184) more...Soya bean milk (0.184) more...Milk shake (0.195) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...Chocolate milk shake (0.222) more...
Vitamin B2 In Long Island Iced Tea Based On Drinks Category
Long island iced tea (0.004) more...Sprite (0.015) more...Lemonade (0.016) more...Green tea (0.03) more...Tea (0.032) more...Tea with milk (0.045) more...Almond milk (0.07) more...Unsweetened almond milk (0.075) more...Coconut water (0.08) more...Hot chocolate (0.107) more...Chocolate milk shake (0.124) more...Ice coffee (0.146) more...Milk shake (0.146) more...Chocolate milk (0.164) more...Turkish coffee (0.179) more...Coffee (0.191) more...Brewed coffee (0.191) more...Instant coffee (0.236) more...Soya bean milk (0.425) more...Horchata (0.633) more...Frappuccino (0.828) more...Vitamin water (0.844) more...Cafe Mocha (0.862) more...Cappuccino (0.934) more...Iced Latte coffee (0.954) more...Latte coffee (0.956) more...Milky coffee (0.956) more...Macchiato coffee (3.52) more...Cuban coffee (4.879) more...Espresso (5.207) more...
Vitamin B3 (Niacin) In Long Island Iced Tea Based On Drinks Category
Chocolate milk shake (72.2) more...Milk shake (74.45) more...Horchata (78.13) more...Hot chocolate (78.52) more...Long island iced tea (80.74) more...Chocolate milk (82.34) more...Frappuccino (83.68) more...Cafe Mocha (85.15) more...Tea with milk (88.15) more...Lemonade (89.35) more...Sprite (89.78) more...Cola (Coca Cola) (90.31) more...Soya bean milk (90.36) more...Milky coffee (90.66) more...Latte coffee (90.66) more...Tonic water (91.1) more...Cuban coffee (91.64) more...Turkish coffee (92.94) more...Iced Latte coffee (94.04) more...Cappuccino (94.16) more...Vitamin water (94.44) more...Macchiato coffee (94.94) more...Coconut water (94.99) more...Almond milk (96.54) more...Slurpee (96.7) more...Unsweetened almond milk (97.05) more...Espresso (97.8) more...Instant coffee (99.09) more...Coffee (99.39) more...Brewed coffee (99.39) more...Ice coffee (99.51) more...Tea (99.62) more...Soda water (99.9) more...Water (99.9) more...Green tea (99.93) more...
Water In Long Island Iced Tea Based On Drinks Category
Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Mochi (63.33) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
Carbohydrates In Long Island Iced Tea Based On Drinks Category
Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
Calories In Long Island Iced Tea Based On Drinks Category
Long island iced tea (1) more...Tonic water (1) more...Brewed coffee (2) more...Coffee (2) more...Cuban coffee (2) more...Espresso (2) more...Cola (Coca Cola) (2) more...Turkish coffee (2) more...Sprite (2) more...Ice coffee (2) more...Slurpee (3) more...Tea (3) more...Soda water (3) more...Water (3) more...Lemonade (4) more...Instant coffee (4) more...Horchata (13) more...Vitamin water (17) more...Coconut water (24) more...Thai tea (25) more...Macchiato coffee (40) more...Frappuccino (56) more...Tea with milk (57) more...Cappuccino (62) more...Iced Latte coffee (63) more...Pumpkin Spice Latte (83) more...Cafe Mocha (91) more...Hot chocolate (98) more...Latte coffee (100) more...Milky coffee (100) more...Boba (104) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Soya bean milk (123) more...Chocolate milk (127) more...Chocolate milk shake (132) more...Milk shake (146) more...Almond milk (184) more...Chai latte (190) more...Unsweetened almond milk (197) more...Vanilla latte (484) more...
Calcium In Long Island Iced Tea Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close