Surimi: Calories and Nutrition Analyse

Surimi: calories, protein, carbs and fat exact data

Rating: 4.5 on 108 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in surimi?

100g of surimi has about 99 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size surimi (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size surimi is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Surimi: calories and nutrition per 100g (and per ounce)

Calories99kcal/100g(28 kcal/oz)
Carbs6.9g/100g(1.9 g/oz)
Protein15.2g/100g(4.3 g/oz)
Fat0.9g/100g(0.3 g/oz)

Check compares of surimi with other products from seafood category:

How many calories in 1, 2, 3 or 5 surimi?

As I wrote before medium size surimi (18 g) has 18 calories. It is easy to count that two surimi have about 36 calories and three surimi have about 54 calories. In table below you can also see calories amount for four and five surimi.

  • Medium size surimi (18 g)18 kcal
  • Ounce (oz) of surimi28 kcal
  • Half of medium size surimi9 kcal
  • Small size surimi (14g)14.4 kcal
  • Big size surimi (23g)23.4 kcal
  • Two medium size surimi36 kcal
  • Three medium size surimi54 kcal
  • Four medium size surimi72 kcal
  • Five medium size surimi90 kcal

Protein in surimi

Surimi has 15.18 g protein per 100g.
When you multiplay this value with weight of medium size surimi (18 g) you can see that you will get about 2.7 g of protein.

Carbs in surimi

Surimi has 6.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size surimi (18 g) has about 1.2 g of carbs.

Fat in surimi

Surimi has 0.9 g fat per 100g.
So it is easy to count that medium size surimi (18 g) has about 0.2 g of fat.

Surimi - caloies, wieght

medium size surimi (18 g) has:

18kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Popular blog posts

surimi - vitamins per 100g

  • Vitaminium A67 IU
  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.021 mg
  • Vitaminium B3 (Niacin)0.22 mg
  • Vitaminium B60.03 mg
  • Vitaminium B9 (Folic acid)0.002 mcg
  • Vitaminium E0.63 mg

Energy content of surimi

  • 28% CARBS
  • 63% PROTEIN
  • 8% FAT

surimi - minerals per 100g

  • Potassium112 mg
  • Phosphorus0.1 mg
  • Magnessium43 mg
  • Calcium9 mg
  • Sodium143 mg
  • Iron0.26 mg
  • Zink0.1 mg

Does surimi cause weight gain? How it affects your diet?

Extremely hight number of calories in surimi puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, surimi seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as lobsters, octopus or oyster.

You should consider that not only calories are important when you are on a diet. If surimi contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare surimi with other seafood

When you look at charts below you will see how surimi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat In Surimi Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron In Surimi Based On Seafood Category
Oyster (18) more...Clams (19) more...Octopus (30) more...Squid (33) more...Mussels (34) more...Shrimp (35) more...Scallops (37) more...Lobster (38) more...Surimi (43) more...Calamari (66) more...Caviar (300) more...
Magnesium In Surimi Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Squid (10) more...Shrimp (214) more...
Phosphorus In Surimi Based On Seafood Category
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Scallops (314) more...Mussels (320) more...Octopus (350) more...Calamari (441) more...Clams (46) more...
Potassium In Surimi Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein In Surimi Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium In Surimi Based On Seafood Category
Scallops (0.012) more...Clams (0.015) more...Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Calamari (0.038) more...Mussels (0.16) more...Caviar (0.19) more...
Vitamin B1 In Surimi Based On Seafood Category
Lobster (0.014) more...Surimi (0.021) more...Scallops (0.024) more...Octopus (0.04) more...Clams (0.04) more...Oyster (0.09) more...Mussels (0.21) more...Squid (0.412) more...Caviar (0.62) more...Calamari (0.779) more...
Vitamin B2 In Surimi Based On Seafood Category
Caviar (0.12) more...Surimi (0.22) more...Clams (0.35) more...Oyster (0.925) more...Scallops (1.076) more...Lobster (1.591) more...Mussels (1.6) more...Octopus (2.1) more...Squid (2.175) more...Calamari (3.898) more...
Vitamin B3 (Niacin) In Surimi Based On Seafood Category
Clams (0.01) more...Surimi (0.03) more...Oyster (0.031) more...Mussels (0.05) more...Squid (0.056) more...Calamari (0.1) more...Lobster (0.104) more...Scallops (0.112) more...Caviar (0.32) more...Octopus (0.36) more...
Vitamin B6 In Surimi Based On Seafood Category
Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...
Vitamin B9 (Folic Acid) In Surimi Based On Seafood Category
Mussels (0.55) more...Surimi (0.63) more...Clams (0.68) more...Oyster (0.85) more...Lobster (0.87) more...Octopus (1.2) more...Squid (1.2) more...Caviar (1.89) more...Calamari (2.39) more...
Vitamin E In Surimi Based On Seafood Category
Caviar (47.5) more...Calamari (56.41) more...Scallops (70.25) more...Surimi (76.34) more...Shrimp (78.45) more...Squid (78.55) more...Clams (78.98) more...Octopus (80.25) more...Mussels (80.58) more...Lobster (80.95) more...Oyster (89.04) more...
Water In Surimi Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...
Zinc In Surimi Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol In Surimi Based On Seafood Category
Octopus (2.2) more...Oyster (2.72) more...Squid (3.08) more...Clams (3.57) more...Mussels (3.69) more...Caviar (4) more...Scallops (5.41) more...Calamari (6.13) more...Surimi (6.85) more...
Carbohydrates In Surimi Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories In Surimi Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium In Surimi Based On Seafood Category
Lobster (4) more...Scallops (5) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Vitamin A In Surimi Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close