Surimi - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 91 votes.
Categories | Seafood

How much calories in surimi?

100g of surimi has about 99 calories (kcal).

To illustrate, medium size surimi (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size surimi (18 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in surimi came from protein in 63%, from carbs in 28% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of surimi.

Check compares of surimi with other products from seafood category:

surimi - calories table

  • Medium size surimi (18g)18 kcal
  • 10g of surimi10 kcal
  • 20g of surimi20 kcal
  • 50g of surimi50 kcal
  • 100g of surimi99 kcal
  • 200g of surimi198 kcal
  • 500g of surimi495 kcal

Surimi - kalorie i makroskładniki w 100g

Calories 99 kcal
Carbs 6.85 gram
Protein 15.18 gram
Fat 0.9 gram

How much does a surimi weight?

Medium size surimi weights about.18g.

Does surimi cause weight gain? How it affects your diet?

Extremely hight number of calories in surimi puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, surimi seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as lobsters, octopus or oyster.

You should consider that not only calories are important when you are on a diet. If surimi contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size surimi (18 g) has:

18kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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