Surimi calories and nutrition analyse
Surimi: calories, protein, carbs and fat exact data
How many calories in surimi?
100g of surimi has about 99 calories (kcal).
To illustrate, medium size surimi (18 g) has about 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size surimi (18 g) is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in surimi came from protein in 63%, from carbs in 28% and from fat in 8%.
See also: Vitamins and health benefits of surimi.
Surimi - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 surimi?
As I wrote before medium size surimi (18 g) has 18 calories. It is easy to count that two surimi have about 36 calories and three surimi have about 54 calories. In table below you can also see calories amount for four and five surimi.
- Medium size surimi (18g)18 kcal
- Two surimi36 kcal
- Three surimi54 kcal
- Four surimi72 kcal
- Five surimi90 kcal
How much protein in surimi?
Surimi has 15.18 g protein per 100g.
When you multiplay this value with weight of medium size surimi (18 g) you can see that you will get about 2.7 g of protein.
How much carbs in surimi?
Surimi has 6.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size surimi (18 g) has about 1.2 g of carbs.
How much fat in surimi?
Surimi has 0.9 g fat per 100g.
So it is easy to count that medium size surimi (18 g) has about 0.2 g of fat.
Does surimi cause weight gain? How it affects your diet?
Extremely hight number of calories in surimi puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, surimi seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If surimi contains nutrition you need than maybe you should add it to your daily menu anyway?