Surimi - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fish and seafood
Surimi - calories, kcal, weight, nutrition

How much calories in surimi?

100g of surimi has about 99 calories (kcal).

To illustrate, medium size surimi (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size surimi (18 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in surimi came from protein in 63%, from carbs in 28% and from fat in 8%.

See also surimi calories table.

Check compares of surimi with other products from fish and seafood category:

Does surimi cause weight gain? How it affects your diet?

Similar to other products number of calories in surimi puts it in the avarage of fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, surimi seems to be a 'not bad' choice but you can find something better.

Many products form fish and seafood have similar number of calories. To give you an ideal lest take swordfish, tuna or lobsters.

Surimi - nutrition per 100g

Calories 99 kcal
Carbs 6.85 gram
Fat 0.9 gram
Protein 15.18 gram
Cholesterol 30 mg

surimi - calories table

  • Medium size surimi (18g)18 kcal
  • 10g of surimi10 kcal
  • 20g of surimi20 kcal
  • 50g of surimi50 kcal
  • 100g of surimi99 kcal
  • 200g of surimi198 kcal
  • 500g of surimi495 kcal

surimi - vitamins per 100g

  • Vitaminium A 67 IU
  • Vitaminium B1 (Thiamine) 0.02 mg
  • Vitaminium B2 (riboflavin) 0.021 mg
  • Vitaminium B3 (Niacin) 0.22 mg
  • Vitaminium B6 0.03 mg
  • Vitaminium B9 (Folic acid) 0.002 mcg
  • Vitaminium E 0.63 mg

Energy content of surimi

  • 28% CARBS
  • 63% PROTEIN
  • 8% FAT

surimi - minerals per 100g

  • Potassium 112 mg
  • Phosphorus 0.1 mg
  • Magnessium 43 mg
  • Calcium 9 mg
  • Sodium 143 mg
  • Iron 0.26 mg
  • Zink 0.1 mg

medium size surimi (18 g) has:

18kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim

How much protein in surimi?

Surimi has 15.18 g protein per 100g.
Medium size surimi (18 g) has about 2.7 g of protein.

How much carbs in surimi?

Surimi has 6.85 g carbs (carbohydrates) per 100g.
Medium size surimi (18 g) has about 1.2 g of carbs.

How much does a surimi weight? (what is weight of surimi)

Medium size surimi weights about.18g.

How much dietary fiber in surimi?

0 g of dietary fiber - surimi has no dietary fiber.

Does surimi have gluten?

Surimi has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does surimi have?

0 g of vitaminium C - surimi has no vitaminium C.

How much magnessium does surimi have?

Surimi has 43 mg of magnessium per 100g.
Medium size surimi (18 g) has about 7.74 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of surimi?

We are looking for confirmed information about glycemic index of surimi. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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