Surimi - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 91 votes.

Categories | Fish and seafood

Scroll down and read about:

★ How much calories in surimi?
★ What is the weight of surimi?
How much carbs (carbohydrate) in surimi?
How much dietary fiber in surimi?
Does surimi have gluten?
How much vitaminium C in surimi?
How much magnesium in surimi?
Glycemic index of surimi?
How much protein in surimi?

Surimi - calories, kcal, weight, nutrition

How much calories in surimi?

100g of surimi has about 99 calories (kcal).

To illustrate, medium size surimi (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size surimi (18 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in surimi came from protein in 63%, from carbs in 28% and from fat in 8%.

Does surimi cause weight gain? How it affects your diet?

Similar to other products number of calories in surimi puts it in the avarage of fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, surimi seems to be a 'not bad' choice but you can find something better.

Many products form fish and seafood have similar number of calories. To give you an ideal lest take swordfish, tuna or lobsters.

Surimi - nutrition per 100g

Calories 99 kcal

Carbs 6.85 gram

Fat 0.9 gram

Protein 15.18 gram

Cholesterol 30 mg

surimi - calories table

Medium size surimi (18g)18 kcal
10g of surimi10 kcal
20g of surimi20 kcal
50g of surimi50 kcal
100g of surimi99 kcal
200g of surimi198 kcal
500g of surimi495 kcal

surimi - vitamins per 100g

Vitaminium A 67 IU
Vitaminium B1 (Thiamine) 0.02 mg
Vitaminium B2 (riboflavin) 0.021 mg
Vitaminium B3 (Niacin) 0.22 mg
Vitaminium B6 0.03 mg
Vitaminium B9 (Folic acid) 0.002 mcg
Vitaminium E 0.63 mg

Energy content of surimi

28% CARBS
63% PROTEIN
8% FAT

surimi - minerals per 100g

Potassium 112 mg
Phosphorus 0.1 mg
Magnessium 43 mg
Calcium 9 mg
Sodium 143 mg
Iron 0.26 mg
Zink 0.1 mg

medium size surimi (18 g) has:

18kcal For burning these calories you have to:

Bike 3 min. Bike

Horse ride 3 min. Horse ride

Play tennis 2 min. Tennis

Run 2 min. Run

Swim 2 min. Swim

How much protein in surimi?

Surimi has 15.18 g protein per 100g.
Medium size surimi (18 g) has about 2.7 g of protein.

How much carbs in surimi?

Surimi has 6.85 g carbs (carbohydrates) per 100g.
Medium size surimi (18 g) has about 1.2 g of carbs.

How much does a surimi weight? (what is weight of surimi)

Medium size surimi weights about.18g.

How much dietary fiber in surimi?

0 g of dietary fiber - surimi has no dietary fiber.

Does surimi have gluten?

Surimi has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does surimi have?

0 g of vitaminium C - surimi has no vitaminium C.

How much magnessium does surimi have?

Surimi has 43 mg of magnessium per 100g.
Medium size surimi (18 g) has about 7.74 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of surimi?

We are looking for confirmed information about glycemic index of surimi. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.