Surimi calories and nutrition analyse

Surimi: calories, protein, carbs and fat exact data

Rating: 4.5 on 91 votes.
Categories | Seafood
Marcin Piotrowicz Marcin Piotrowicz

How many calories in surimi?

100g of surimi has about 99 calories (kcal).

To illustrate, medium size surimi (18 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size surimi (18 g) is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in surimi came from protein in 63%, from carbs in 28% and from fat in 8%.

See also: Vitamins and health benefits of surimi.

Surimi - calories and nutrition per 100g

Calories 99 kcal
Carbs 6.85 gram
Protein 15.18 gram
Fat 0.9 gram

Check compares of surimi with other products from seafood category:

How many calories in 1, 2, 3 or 5 surimi?

As I wrote before medium size surimi (18 g) has 18 calories. It is easy to count that two surimi have about 36 calories and three surimi have about 54 calories. In table below you can also see calories amount for four and five surimi.

  • Medium size surimi (18g)18 kcal
  • Two surimi36 kcal
  • Three surimi54 kcal
  • Four surimi72 kcal
  • Five surimi90 kcal

How much protein in surimi?

Surimi has 15.18 g protein per 100g.
When you multiplay this value with weight of medium size surimi (18 g) you can see that you will get about 2.7 g of protein.

How much carbs in surimi?

Surimi has 6.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size surimi (18 g) has about 1.2 g of carbs.

How much fat in surimi?

Surimi has 0.9 g fat per 100g.
So it is easy to count that medium size surimi (18 g) has about 0.2 g of fat.

Does surimi cause weight gain? How it affects your diet?

Extremely hight number of calories in surimi puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, surimi seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as lobsters, octopus or oyster.

You should consider that not only calories are important when you are on a diet. If surimi contains nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

medium size surimi (18 g) has:

18kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy