Potato (Baked Or Cooked): Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 potatoes?

As I wrote before medium size potato (90 g) have 84 calories. It is easy to count that two potatoes have about 168 calories and three potatoes have about 252 calories. In table below you can also see calories amount for four and five potatoes.

• Medium size potato (90 g)84 kcal
• Cup of potato (170g)158 kcal
• Half cup of potato (85g)79 kcal
• Ounce (oz) of potatoes26 kcal
• Half of medium size potato42 kcal
• Small size potato (72g)67.2 kcal
• Big size potato (117g)109.2 kcal
• Two medium size potatoes168 kcal
• Three medium size potatoes252 kcal
• Four medium size potatoes336 kcal
• Five medium size potatoes420 kcal

Protein in potato

Potatoes have 2.5 g protein per 100g.
When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 2.3 g of protein.

Carbs in potatoes

Potatoes have 21.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato (90 g) has about 19 g of carbs.

Fat in potatoes

Potatoes have 0.13 g fat per 100g.
So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.