Potato (baked or cooked) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in potatoes?
100g of potatoes have about 93 calories (kcal).
For instance, medium size potato (90 g) have about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size potato (90 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
For burning such amount of calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in potato came from protein in 10%, from carbs in 88% and from fat in 1%.
potato - calories table
- Medium size potato (90g)84 kcal
- 10g of potatoes9 kcal
- 20g of potatoes19 kcal
- 50g of potatoes47 kcal
- 100g of potatoes93 kcal
- 200g of potatoes186 kcal
- 500g of potatoes465 kcal
Potato (baked or cooked) - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in potato?
★ What is the weight of potatoes?
How much carbs (carbohydrate) in potatoes?
How much dietary fiber in potatoes?
Do potatoes have gluten?
How much vitaminium C in potato?
How much magnesium in potato?
Glycemic index of potato?
How much protein in potato?
How much does a potato weight?
Medium size potato (edible part) weights about.90g.
Does potato cause weight gain? How it affects your diet?
Similar to other products number of calories in potato puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, potato seems to be a 'not bad' choice but you can find something better.
medium size potato (90 g) has:84kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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