Potato (baked or cooked) - calories, weight

100g of potatoes have about 93 calories (kcal).

For instance, medium size potato (90 g) have about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size potato (90 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in potato came from protein in 10%, from carbs in 88% and from fat in 1%.

See also: Nutrition, vitamins and health benefits of potato.

potato - calories table

• Medium size potato (90g)84 kcal
• 10g of potatoes9 kcal
• 20g of potatoes19 kcal
• 50g of potatoes47 kcal
• 100g of potatoes93 kcal
• 200g of potatoes186 kcal
• 500g of potatoes465 kcal