How many calories are in Potato (baked or cooked)?

Potato (baked or cooked) has 93 kcal per 100 g (84 kcal per medium size potato (90 g), 90 g).

How much protein is in Potato (baked or cooked)?

Potato (baked or cooked) has 2.5 g of protein per 100 g.

How much fat is in Potato (baked or cooked)?

Potato (baked or cooked) has 0.13 g of fat per 100 g.

How many carbs are in Potato (baked or cooked)?

Potato (baked or cooked) has 21.2 g of carbohydrates per 100 g.

Potato (Baked Or Cooked) Nutrition Facts & Calories

Potato (baked or cooked) - calories, kcal

Calories in potato

100g of potatoes contain about 93 calories (kcal).
Calories per: ounce | one potato | cup | half cup

For example, a medium size potato (90 g) contain about 84 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Potato key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Potato (Baked Or Cooked)
Protein	2.5 g
Fat	0.1 g
Carbohydrates	21 g
Sodium	10 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Potato

Serving size:
medium size potato (90 g) change

medium size potato (90 g) (90g)cup (170g)half cup (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.12g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrates 19.04g

Dietary Fiber 1.98g

Sugars 1.06g

Protein 2.25g

Vitaminium C 8.64mg

10%

Calcium 13.5mg

Iron 0.97mg

Potassium 481.5mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Potato (baked or cooked) to calories calculator

Source of calories in potato

88% CARBS

10% PROTEIN

1% FAT

To visualize how much 84 kcal actually is, keep in mind that the calorie content of medium size potato is similar to that of, for example:

1 medium egg (86 kcal)
0.5 chicken breast (217 kcal)
1 slice of bread (106 kcal)
1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about potato nutrition.

medium size potato (90 g) has 84 kcal. For burning these calories you have to:

Bike 12 min. Bike

Horse ride 15 min. Horse ride

Play tennis 8 min. Tennis

Run 8 min. Run

Swim 10 min. Swim

Calories in Potato Compared with Others in Cooked Category

100g of Potato

Nutrition

Calories 93
Carbs Total 21.15 g
Dietary fiber 2.2 g
Fat 0.13 g
Protein 2.5 g
Water 74.89 g

Vitamins

Vit A 10 IU
Vit B1 (Thiamine) 0.064 mg
Vit B2 (riboflavin) 0.048 mg
Vit B3 (Niacin) 1.41 mg
Vit B6 0.311 mg
Vit B9 (Folic acid) 0.028 mcg
Vit C 9.6 mg
Vit E 0.04 mg
Vit K 0.002 mcg

Minerals

Potassium 535 mg
Phosphorus 2 mg
Magnessium 28 mg
Calcium 15 mg
Sodium 10 mg
Iron 1.08 mg
Zink 2 mg

Per 100 g, Potato (baked or cooked) is a good source of vitamin B6 (18% DV) and a good source of zinc (18% DV).

How many calories are in potatoes?

Medium size potato (90 g)84 kcal
Cup of potato (170g)158 kcal
Half cup of potato (85g)79 kcal
Ounce (oz) of potatoes26 kcal

Compare potato:

potato vs butternut squash, potato vs carrot, potato vs eggplant, potato vs corn, see all compares of potato.

Potato (baked or cooked) - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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