Potato (Baked Or Cooked): Calories and Nutrition Analyse



How many calories in potato?

100g of potatoes have about 93 calories (kcal).
Calories per: ounce | one potato | cup | half cup

For instance, medium size potato (90 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato (baked or cooked) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 84 kcal actually is, take in mind that calories amount from potato is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about potato nutrition.

Calories in Potato Based On Cooked Category

See all nutrition data of potato on charts.

Calories93kcal/100g(26 kcal/oz)
Protein2.5g/100g(0.7 g/oz)
Carbs Total21.2g/100g(6 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Potato (90 G), 100g and Ounce

per 100 gper ouncemedium size potato (90 g)
Calories93 26.37 83.7
Carbs Total21.15 g6 g19 g
Dietary fiber2.2 g0.62 g2 g
Fat0.13 g< 0.1 g0.1 g
Protein2.5 g0.71 g2.3 g
Water74.89 g21.23 g67.4 g

potato - vitamins per 100g

  • Vit A10 IU
  • Vit B1 (Thiamine)0.064 mg
  • Vit B2 (riboflavin)0.048 mg
  • Vit B3 (Niacin)1.41 mg
  • Vit B60.311 mg
  • Vit B9 (Folic acid)0.028 mcg
  • Vit C9.6 mg
  • Vit E0.04 mg
  • Vit K0.002 mg

Energy content of potato

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

potato - minerals per 100g

  • Potassium535 mg
  • Phosphorus2 mg
  • Magnessium28 mg
  • Calcium15 mg
  • Sodium10 mg
  • Iron1.08 mg
  • Zink2 mg

How many calories in 1, 2, 3 or 5 potatoes?

As I wrote before medium size potato (90 g) have 84 calories. It is easy to count that two potatoes have about 168 calories and three potatoes have about 252 calories. In table below you can also see calories amount for four and five potatoes.

  • Medium size potato (90 g)84 kcal
  • Cup of potato (170g)158 kcal
  • Half cup of potato (85g)79 kcal
  • Ounce (oz) of potatoes26 kcal
  • Half of medium size potato42 kcal
  • Small size potato (72g)67.2 kcal
  • Big size potato (117g)109.2 kcal
  • Two medium size potatoes168 kcal
  • Three medium size potatoes252 kcal
  • Four medium size potatoes336 kcal
  • Five medium size potatoes420 kcal

Protein in potato

Potatoes have 2.5 g protein per 100g.
When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 2.3 g of protein.

Carbs in potatoes

Potatoes have 21.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato (90 g) has about 19 g of carbs.

Fat in potatoes

Potatoes have 0.13 g fat per 100g.
So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.

Potato (baked or cooked) - caloies, wieght

medium size potato (90 g) has:

84kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare potato with other Cooked

When you look at charts below you will see how potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Based On Cooked Category
Fiber in Potato Based On Cooked Category
Fat in Potato Based On Cooked Category
Iron in Potato Based On Cooked Category
Magnesium in Potato Based On Cooked Category
Potassium in Potato Based On Cooked Category
Protein in Potato Based On Cooked Category
Sodium in Potato Based On Cooked Category
Sugar in Potato Based On Cooked Category
Vitamin B1 in Potato Based On Cooked Category
Vitamin B2 in Potato Based On Cooked Category
Vitamin B3 (Niacin) in Potato Based On Cooked Category
Vitamin B6 in Potato Based On Cooked Category
Vitamin B9 (Folic Acid) in Potato Based On Cooked Category
Vitamin E in Potato Based On Cooked Category
Vitamin K in Potato Based On Cooked Category
Water in Potato Based On Cooked Category
Carbohydrates in Potato Based On Cooked Category
Calories in Potato Based On Cooked Category
Calcium in Potato Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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