Potato (Baked Or Cooked): Calories and Nutrition Analysis
Calories in potato
100g of potatoes contain about 93 calories (kcal).
Calories per:
ounce
| one potato
| cup
| half cup
For example, a medium size potato (90 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PotatoServing size:
medium size potato (90 g) change
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Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of medium size potato is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about potato nutrition.
100g of Potato
Nutrition
- Calories93
- Carbs Total21.15 g
- Dietary fiber2.2 g
- Fat0.13 g
- Protein2.5 g
- Water74.89 g
Vitamins
- Vit A10 IU
- Vit B1 (Thiamine)0.064 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)1.41 mg
- Vit B60.311 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit C9.6 mg
- Vit E0.04 mg
- Vit K0.002 mcg
Minerals
- Potassium535 mg
- Phosphorus2 mg
- Magnessium28 mg
- Calcium15 mg
- Sodium10 mg
- Iron1.08 mg
- Zink2 mg
Per 100 g, Potato (baked or cooked) is a good source of vitamin B6 (18% DV) and a good source of zinc (18% DV).
How many calories are in potatoes?
- Medium size potato (90 g)84 kcal
- Cup of potato (170g)158 kcal
- Half cup of potato (85g)79 kcal
- Ounce (oz) of potatoes26 kcal
Compare potato:
potato vs asparagus, potato vs butternut squash, potato vs cabbage, potato vs carrot, see all compares of potato.
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More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
