Beef Pot Pie Nutrition Facts & Calories
Calories in beef pot pie
100g of beef pot pie contain about 223 calories (kcal).
Calories per:
ounce
| one beef pot pie
| cup
| half cup
For example, a medium size beef pot pie (234 g) contain about 522 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Beef pot pie key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Beef Pot Pie |
|---|---|
| Protein | 8 g |
| Sodium | 396 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Beef Pot PieServing size:
medium size beef pot pie (234 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 522 kcal actually is, keep in mind that the calorie content of medium size beef pot pie is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about beef pot pie nutrition.
100g of Beef Pot Pie
Nutrition
- Calories 223
- Carbs Total 17.09 g
- Dietary fiber 1.2 g
- Fat 13.5 g
- Protein 7.99 g
- Water 59.68 g
Vitamins
- Vit B1 (Thiamine) 0.16 mg
- Vit B2 (riboflavin) 0.14 mg
- Vit B3 (Niacin) 2.052 mg
- Vit B6 0.12 mg
- Vit B9 (Folic acid) 0.045 mcg
- Vit C 3.4 mg
- Vit E 0.93 mg
- Vit K 0.011 mcg
Minerals
- Potassium 167 mg
- Magnessium 15 mg
- Calcium 11 mg
- Sodium 396 mg
- Iron 1.55 mg
How many calories are in beef pot pie?
- Medium size beef pot pie (234 g)522 kcal
- Cup of beef pot pie (248g)553 kcal
- Half cup of beef pot pie (124g)277 kcal
- Ounce (oz) of beef pot pie63 kcal
Foods with similar calories:
- Carob flour calories 222 kcal
- Chicken barbecue sandwich calories 222 kcal
- Poultry frankfurters calories 223 kcal
- Turkey frankfurters calories 223 kcal
- Chicken sandwich calories 223 kcal
- Fried soft shell crab calories 223 kcal
- Vegetarian pot pie calories 224 kcal
- Klondike bar calories 224 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
