# Beef Pot Pie: Calories and Nutrition Analyse

## How many calories in beef pot pie?

100g of beef pot pie has about 223 calories (kcal).
Calories per: ounce | one beef pot pie | cup | half cup

Case in point, medium size beef pot pie (234 g) has about 522 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size beef pot pie is similar to calories amount from ie.:

• 10 apples
• 6.5 glasses of Coca Cola (220 ml glass)
• 5 slices of cheese
• 4 glasses of milk
• 27 cubes of sugar

For burning such amount of calories you would have to bike at least 74 minutes, swim for about 62 minutes or run for 53 minutes.

### Beef pot pie: calories and nutrition per 100g (and per ounce)

Calories223kcal/100g(63 kcal/oz)
Protein8g/100g(2.3 g/oz)
Carbs Total17.1g/100g(4.8 g/oz)
Fat13.5g/100g(3.8 g/oz)
per 100 gper ounce
Calories223 ~ 63.2
Carbs Total17.09 g~ 4.8 g
Dietary fiber1.2 g~ 0.3 g
Fat13.5 g~ 3.8 g
Protein7.99 g~ 2.3 g
Water59.68 g~ 16.9 g

### How many calories in 1, 2, 3 or 5 beef pot pie?

As I wrote before medium size beef pot pie (234 g) has 522 calories. It is easy to count that two beef pot pie have about 1044 calories and three beef pot pie have about 1566 calories. In table below you can also see calories amount for four and five beef pot pie.

• Medium size beef pot pie (234 g)522 kcal
• Cup of beef pot pie (248g)553 kcal
• Half cup of beef pot pie (124g)277 kcal
• Ounce (oz) of beef pot pie63 kcal
• Half of medium size beef pot pie261 kcal
• Small size beef pot pie (187g)417.6 kcal
• Big size beef pot pie (304g)678.6 kcal
• Two medium size beef pot pie1044 kcal
• Three medium size beef pot pie1566 kcal
• Four medium size beef pot pie2088 kcal
• Five medium size beef pot pie2610 kcal

### Protein in beef pot pie

Beef pot pie has 7.99 g protein per 100g.
When you multiplay this value with weight of medium size beef pot pie (234 g) you can see that you will get about 18.7 g of protein.

### Carbs in beef pot pie

Beef pot pie has 17.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beef pot pie (234 g) has about 40 g of carbs.

### Fat in beef pot pie

Beef pot pie has 13.5 g fat per 100g.
So it is easy to count that medium size beef pot pie (234 g) has about 31.6 g of fat.

## medium size beef pot pie (234 g) has:

522kcalFor burning these calories you have to:
Bike74 min.Bike
Horse ride96 min.Horse ride
Play tennis51 min.Tennis
Run53 min.Run
Swim62 min.Swim

## beef pot pie - vitamins per 100g

• Vitaminium B1 (Thiamine)0.16 mg
• Vitaminium B2 (riboflavin)0.14 mg
• Vitaminium B3 (Niacin)2.052 mg
• Vitaminium B60.12 mg
• Vitaminium B9 (Folic acid)0.045 mcg
• Vitaminium C3.4 mg
• Vitaminium E0.93 mg
• Vitaminium K0.011 mg

• 31% CARBS
• 14% PROTEIN
• 55% FAT

## beef pot pie - minerals per 100g

• Potassium167 mg
• Magnessium15 mg
• Calcium11 mg
• Sodium396 mg
• Iron1.55 mg

## Interesting charts - compare beef pot pie with other ready to eat

When you look at charts below you will see how beef pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beef Pot Pie Based On Ready to Eat Category
Fiber in Beef Pot Pie Based On Ready to Eat Category
Fat in Beef Pot Pie Based On Ready to Eat Category
Iron in Beef Pot Pie Based On Ready to Eat Category
Magnesium in Beef Pot Pie Based On Ready to Eat Category
Potassium in Beef Pot Pie Based On Ready to Eat Category