Cottage cheese vs Ricotta cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Ricotta cheese has 156 kcal, so Cottage cheese has 37% fewer calories.
Ricotta cheese has more fat (10.4 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 7.26 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Ricotta Cheese 100g Compare
| per 100g | Cottage cheese | Ricotta cheese |
|---|---|---|
| Calories | 98 | 156 |
| Carbohydrates | 3.38 g | 4.09 g |
| Fat | 4.3 g | 10.44 g |
| Protein | 11.12 g | 11.32 g |
| Water | 79.79 g | 73.06 g |
| Calcium | 83 mg | 240 mg |
| Iron | 0.07 mg | 0.41 mg |
| Magnessium | 8 mg | 13 mg |
| Potassium | 104 mg | 115 mg |
| Sodium | 315 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.091 mg |
| Vitaminium B6 | 0.046 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.012 µg |
| Vitaminium E | 0.08 mg | 0.09 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in ricotta cheese.
Cottage cheese has 98 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in ricotta cheese from fat.
See tables below to compare cottage cheese with ricotta cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of cottage cheese
Compares of ricotta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.