# Peanut Butter Cookies: Calories and Nutrition Analyse

## How many calories in peanut butter cookie?

Calories per: ounce | one peanut butter cookie

Case in point, medium size peanut butter cookie (32 g) has about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size peanut butter cookie is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 7.5 cubes of sugar

For burning such amount of calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

See all nutrition data of peanut butter cookie on charts.

### Peanut butter cookies: calories and nutrition per 100g (and per ounce)

Calories473kcal/100g(134 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total58.2g/100g(16.5 g/oz)
Fat23.8g/100g(6.8 g/oz)
per 100 gper ounce
Calories473 ~ 134.1
Carbs Total58.15 g~ 16.5 g
Dietary fiber2.1 g~ 0.6 g
Fat23.82 g~ 6.8 g
Protein8.92 g~ 2.5 g
Water7.28 g~ 2.1 g

### How many calories in 1, 2, 3 or 5 peanut butter cookies?

As I wrote before medium size peanut butter cookie (32 g) have 151 calories. It is easy to count that two peanut butter cookies have about 302 calories and three peanut butter cookies have about 453 calories. In table below you can also see calories amount for four and five peanut butter cookies.

• Ounce (oz) of peanut butter cookies134 kcal
• Half of medium size peanut butter cookie75.5 kcal
• Small size peanut butter cookie (26g)120.8 kcal
• Big size peanut butter cookie (42g)196.3 kcal
• Two medium size peanut butter cookies302 kcal
• Three medium size peanut butter cookies453 kcal
• Four medium size peanut butter cookies604 kcal
• Five medium size peanut butter cookies755 kcal

### Protein in peanut butter cookie

Peanut butter cookies have 8.92 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter cookie (32 g) you can see that you will get about 2.9 g of protein.

### Carbs in peanut butter cookies

Peanut butter cookies have 58.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter cookie (32 g) has about 18.6 g of carbs.

### Fat in peanut butter cookies

Peanut butter cookies have 23.82 g fat per 100g.
So it is easy to count that medium size peanut butter cookie (32 g) has about 7.6 g of fat.

## medium size peanut butter cookie (32 g) has:

151kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim

## peanut butter cookie - vitamins per 100g

• Vitaminium B1 (Thiamine)0.208 mg
• Vitaminium B2 (riboflavin)0.208 mg
• Vitaminium B3 (Niacin)3.86 mg
• Vitaminium B60.122 mg
• Vitaminium B9 (Folic acid)0.078 mcg
• Vitaminium E3.53 mg
• Vitaminium K0.004 mg

• 48% CARBS
• 7% PROTEIN
• 44% FAT

## peanut butter cookie - minerals per 100g

• Potassium202 mg
• Magnessium44 mg
• Calcium41 mg
• Sodium463 mg
• Iron2.11 mg

When you look at charts below you will see how peanut butter cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B9 (Folic Acid) in Peanut Butter Cookie Based On Cookies Category
Popeyes biscuit (2) more...Fortune cookie (2) more...Biscuits (3) more...Oreo cookie (21) more...Peanut butter cookies (27) more...Biscotti (42) more...
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.