Peanut Butter Cookies: Calories and Nutrition Analyse

Peanut butter cookies: calories, protein, carbs and fat in 100g, ounce, one peanut butter cookie and more

Rating: 4.7 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in peanut butter cookie?

100g of peanut butter cookies have about 473 calories (kcal).
Calories per: ounce | one peanut butter cookie

Case in point, medium size peanut butter cookie (32 g) has about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size peanut butter cookie is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

For burning such amount of calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.

Peanut butter cookies: calories and nutrition per 100g (and per ounce)

Calories473kcal/100g(134 kcal/oz)
Carbs58.2g/100g(16.5 g/oz)
Protein8.9g/100g(2.5 g/oz)
Fat23.8g/100g(6.8 g/oz)

How many calories in 1, 2, 3 or 5 peanut butter cookies?

As I wrote before medium size peanut butter cookie (32 g) have 151 calories. It is easy to count that two peanut butter cookies have about 302 calories and three peanut butter cookies have about 453 calories. In table below you can also see calories amount for four and five peanut butter cookies.

  • Ounce (oz) of peanut butter cookies134 kcal
  • Half of medium size peanut butter cookie75.5 kcal
  • Small size peanut butter cookie (26g)120.8 kcal
  • Big size peanut butter cookie (42g)196.3 kcal
  • Two medium size peanut butter cookies302 kcal
  • Three medium size peanut butter cookies453 kcal
  • Four medium size peanut butter cookies604 kcal
  • Five medium size peanut butter cookies755 kcal

Protein in peanut butter cookie

Peanut butter cookies have 8.92 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter cookie (32 g) you can see that you will get about 2.9 g of protein.

Carbs in peanut butter cookies

Peanut butter cookies have 58.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter cookie (32 g) has about 18.6 g of carbs.

Fat in peanut butter cookies

Peanut butter cookies have 23.82 g fat per 100g.
So it is easy to count that medium size peanut butter cookie (32 g) has about 7.6 g of fat.

Peanut butter cookies - caloies, wieght

medium size peanut butter cookie (32 g) has:

151kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
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peanut butter cookie - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.208 mg
  • Vitaminium B2 (riboflavin)0.208 mg
  • Vitaminium B3 (Niacin)3.86 mg
  • Vitaminium B60.122 mg
  • Vitaminium B9 (Folic acid)0.078 mcg
  • Vitaminium E3.53 mg
  • Vitaminium K0.004 mg

Energy content of peanut butter cookie

  • 48% CARBS
  • 7% PROTEIN
  • 44% FAT

peanut butter cookie - minerals per 100g

  • Potassium202 mg
  • Magnessium44 mg
  • Calcium41 mg
  • Sodium463 mg
  • Iron2.11 mg

Interesting charts - compare peanut butter cookie with other Cookies

When you look at charts below you will see how peanut butter cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cookie (1.3) more...No bake cookie (1.3) more...Biscotti (1.4) more...Biscuits (1.5) more...Fortune cookie (1.6) more...Sugar cookie (1.6) more...Chocolate chip cookie (2) more...Peanut butter cookies (2.1) more...Oatmeal cookie (2.8) more...Popeyes biscuit (3.8) more...Macaroon cookie (5.1) more...
Fiber in Peanut Butter Cookie Based On Cookies Category
Fortune cookie (2.7) more...Biscotti (7.84) more...Gingerbread cookie (9.7) more...Biscuits (16.3) more...Oatmeal cookie (18.1) more...Macaroon cookie (22.55) more...Sugar cookie (23.24) more...Popeyes biscuit (23.71) more...Peanut butter cookies (23.82) more...Chocolate chip cookie (24.72) more...No bake cookie (26.22) more...Cookie (26.22) more...Oreo cookie (29.17) more...
Fat in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.82) more...Oreo cookie (1.25) more...Fortune cookie (1.44) more...Peanut butter cookies (2.11) more...Popeyes biscuit (2.51) more...Oatmeal cookie (2.58) more...Biscotti (2.68) more...Gingerbread cookie (2.7) more...Biscuits (2.9) more...No bake cookie (2.98) more...Cookie (2.98) more...Sugar cookie (3.73) more...Chocolate chip cookie (5.58) more...
Iron in Peanut Butter Cookie Based On Cookies Category
Fortune cookie (7) more...Popeyes biscuit (13) more...No bake cookie (14) more...Cookie (14) more...Biscotti (14) more...Sugar cookie (16) more...Biscuits (18) more...Macaroon cookie (29) more...Oatmeal cookie (33) more...Gingerbread cookie (37) more...Chocolate chip cookie (41) more...Peanut butter cookies (44) more...
Magnesium in Peanut Butter Cookie Based On Cookies Category
Sugar cookie (117) more...Biscuits (121) more...Macaroon cookie (123) more...Oatmeal cookie (142) more...Oreo cookie (167) more...Chocolate chip cookie (171) more...Popeyes biscuit (173) more...Peanut butter cookies (202) more...Gingerbread cookie (382) more...Fortune cookie (41) more...Biscotti (83) more...Cookie (88) more...No bake cookie (88) more...
Potassium in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (3.02) more...Sugar cookie (3.84) more...Gingerbread cookie (4) more...Oreo cookie (4.17) more...Fortune cookie (4.2) more...Chocolate chip cookie (5.1) more...No bake cookie (5.37) more...Cookie (5.37) more...Popeyes biscuit (6) more...Oatmeal cookie (6.2) more...Biscuits (7) more...Biscotti (7.39) more...Peanut butter cookies (8.92) more...
Protein in Peanut Butter Cookie Based On Cookies Category
Fortune cookie (31) more...Sugar cookie (103) more...Oreo cookie (146) more...Gingerbread cookie (174) more...Macaroon cookie (241) more...Biscotti (264) more...Chocolate chip cookie (311) more...No bake cookie (353) more...Cookie (353) more...Oatmeal cookie (383) more...Peanut butter cookies (463) more...Biscuits (580) more...Popeyes biscuit (745) more...
Sodium in Peanut Butter Cookie Based On Cookies Category
Biscuits (2.18) more...Popeyes biscuit (3.46) more...Cookie (21.65) more...No bake cookie (21.65) more...Oatmeal cookie (24.66) more...Biscotti (28.51) more...Peanut butter cookies (28.58) more...Chocolate chip cookie (32.9) more...Sugar cookie (42.95) more...Macaroon cookie (45.16) more...Fortune cookie (45.42) more...Oreo cookie (50) more...
Sugar in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.02) more...Sugar cookie (0.037) more...Gingerbread cookie (0.066) more...Fortune cookie (0.182) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.267) more...Chocolate chip cookie (0.292) more...Biscotti (0.315) more...No bake cookie (0.353) more...Cookie (0.353) more...Biscuits (0.356) more...Popeyes biscuit (0.46) more...
Vitamin B1 in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.06) more...Sugar cookie (0.12) more...Fortune cookie (0.13) more...Gingerbread cookie (0.133) more...Peanut butter cookies (0.208) more...Oatmeal cookie (0.23) more...Popeyes biscuit (0.277) more...Chocolate chip cookie (0.297) more...Biscotti (0.308) more...Biscuits (0.31) more...No bake cookie (0.314) more...Cookie (0.314) more...
Vitamin B2 in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.22) more...Gingerbread cookie (0.58) more...Fortune cookie (1.84) more...Sugar cookie (2.183) more...Oatmeal cookie (2.227) more...Biscotti (2.65) more...Chocolate chip cookie (2.665) more...Biscuits (2.949) more...Popeyes biscuit (3.24) more...No bake cookie (3.275) more...Cookie (3.275) more...Peanut butter cookies (3.86) more...
Vitamin B3 (Niacin) in Peanut Butter Cookie Based On Cookies Category
Fortune cookie (0.013) more...Biscuits (0.035) more...Biscotti (0.039) more...Gingerbread cookie (0.04) more...Sugar cookie (0.043) more...Popeyes biscuit (0.047) more...Chocolate chip cookie (0.058) more...Oatmeal cookie (0.066) more...No bake cookie (0.071) more...Cookie (0.071) more...Macaroon cookie (0.096) more...Peanut butter cookies (0.122) more...
Vitamin B6 in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.003) more...Peanut butter cookies (0.078) more...Chocolate chip cookie (0.092) more...Biscuits (0.095) more...Oatmeal cookie (0.095) more...Fortune cookie (0.105) more...Biscotti (0.105) more...Cookie (0.124) more...No bake cookie (0.124) more...Sugar cookie (0.129) more...
Vitamin B9 (Folic Acid) in Peanut Butter Cookie Based On Cookies Category
Fortune cookie (0.03) more...Macaroon cookie (0.19) more...Oatmeal cookie (0.26) more...Gingerbread cookie (0.59) more...Biscotti (0.93) more...Popeyes biscuit (1.02) more...Biscuits (1.1) more...Chocolate chip cookie (2.01) more...No bake cookie (2.44) more...Cookie (2.44) more...Sugar cookie (2.5) more...Peanut butter cookies (3.53) more...
Vitamin E in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (0.001) more...Fortune cookie (0.001) more...Sugar cookie (0.002) more...Peanut butter cookies (0.004) more...Biscotti (0.007) more...Oatmeal cookie (0.008) more...Cookie (0.011) more...No bake cookie (0.011) more...Chocolate chip cookie (0.034) more...
Vitamin K in Peanut Butter Cookie Based On Cookies Category
Sugar cookie (1.66) more...Chocolate chip cookie (3.57) more...No bake cookie (3.6) more...Cookie (3.6) more...Oatmeal cookie (5.7) more...Peanut butter cookies (7.28) more...Fortune cookie (8) more...Macaroon cookie (11.5) more...Biscotti (16.52) more...Gingerbread cookie (19.3) more...Popeyes biscuit (26.52) more...Biscuits (28.9) more...
Water in Peanut Butter Cookie Based On Cookies Category
Popeyes biscuit (2) more...Fortune cookie (2) more...Biscuits (3) more...Oreo cookie (21) more...Peanut butter cookies (27) more...Biscotti (42) more...
Cholesterol in Peanut Butter Cookie Based On Cookies Category
Popeyes biscuit (40.95) more...Biscuits (44.6) more...Peanut butter cookies (58.15) more...Macaroon cookie (61.22) more...Oreo cookie (62.5) more...No bake cookie (63.78) more...Cookie (63.78) more...Chocolate chip cookie (65.36) more...Gingerbread cookie (66.3) more...Biscotti (66.57) more...Oatmeal cookie (68.7) more...Sugar cookie (70.64) more...Fortune cookie (84) more...
Carbohydrates in Peanut Butter Cookie Based On Cookies Category
Biscuits (353) more...Biscotti (366) more...Gingerbread cookie (368) more...Fortune cookie (378) more...Popeyes biscuit (401) more...Oatmeal cookie (450) more...Macaroon cookie (460) more...Peanut butter cookies (473) more...Chocolate chip cookie (492) more...Sugar cookie (502) more...No bake cookie (514) more...Cookie (514) more...Oreo cookie (542) more...
Calories in Peanut Butter Cookie Based On Cookies Category
Macaroon cookie (5) more...Fortune cookie (12) more...No bake cookie (13) more...Cookie (13) more...Chocolate chip cookie (21) more...Sugar cookie (27) more...Oatmeal cookie (37) more...Peanut butter cookies (41) more...Oreo cookie (83) more...Gingerbread cookie (95) more...Popeyes biscuit (108) more...Biscotti (111) more...Biscuits (235) more...
Calcium in Peanut Butter Cookie Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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