Peanut Butter Cookies: Calories and Nutrition Analyse



How many calories in peanut butter cookie?

100g of peanut butter cookies have about 473 calories (kcal).
Calories per: ounce | one peanut butter cookie

Case in point, medium size peanut butter cookie (32 g) has about 151 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peanut butter cookies - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 151 kcal actually is, take in mind that calories amount from peanut butter cookie is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about peanut butter cookie nutrition.

Calories in Peanut Butter Cookie Based On Cookies Category

See all nutrition data of peanut butter cookie on charts.

Calories473kcal/100g(134 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total58.2g/100g(16.5 g/oz)
Fat23.8g/100g(6.8 g/oz)

Calories And Nutrition in Medium Size Peanut Butter Cookie (32 G), 100g and Ounce

per 100 gper ouncemedium size peanut butter cookie (32 g)
Calories473 134.1 151.4
Carbs Total58.15 g16.49 g18.6 g
Dietary fiber2.1 g0.6 g0.7 g
Fat23.82 g6.75 g7.6 g
Protein8.92 g2.53 g2.9 g
Water7.28 g2.06 g2.3 g

peanut butter cookie - vitamins per 100g

  • Vit B1 (Thiamine)0.208 mg
  • Vit B2 (riboflavin)0.208 mg
  • Vit B3 (Niacin)3.86 mg
  • Vit B60.122 mg
  • Vit B9 (Folic acid)0.078 mcg
  • Vit E3.53 mg
  • Vit K0.004 mg

Energy content of peanut butter cookie

  • 48% CARBS
  • 7% PROTEIN
  • 44% FAT

peanut butter cookie - minerals per 100g

  • Potassium202 mg
  • Magnessium44 mg
  • Calcium41 mg
  • Sodium463 mg
  • Iron2.11 mg

How many calories in 1, 2, 3 or 5 peanut butter cookies?

As I wrote before medium size peanut butter cookie (32 g) have 151 calories. It is easy to count that two peanut butter cookies have about 302 calories and three peanut butter cookies have about 453 calories. In table below you can also see calories amount for four and five peanut butter cookies.

  • Ounce (oz) of peanut butter cookies134 kcal
  • Half of medium size peanut butter cookie75.5 kcal
  • Small size peanut butter cookie (26g)120.8 kcal
  • Big size peanut butter cookie (42g)196.3 kcal
  • Two medium size peanut butter cookies302 kcal
  • Three medium size peanut butter cookies453 kcal
  • Four medium size peanut butter cookies604 kcal
  • Five medium size peanut butter cookies755 kcal

Protein in peanut butter cookie

Peanut butter cookies have 8.92 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter cookie (32 g) you can see that you will get about 2.9 g of protein.

Carbs in peanut butter cookies

Peanut butter cookies have 58.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter cookie (32 g) has about 18.6 g of carbs.

Fat in peanut butter cookies

Peanut butter cookies have 23.82 g fat per 100g.
So it is easy to count that medium size peanut butter cookie (32 g) has about 7.6 g of fat.

Peanut butter cookies - caloies, wieght

medium size peanut butter cookie (32 g) has:

151kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim

Interesting charts - compare peanut butter cookie with other Cookies

When you look at charts below you will see how peanut butter cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Peanut Butter Cookie Based On Cookies Category
Fat in Peanut Butter Cookie Based On Cookies Category
Iron in Peanut Butter Cookie Based On Cookies Category
Magnesium in Peanut Butter Cookie Based On Cookies Category
Potassium in Peanut Butter Cookie Based On Cookies Category
Protein in Peanut Butter Cookie Based On Cookies Category
Sodium in Peanut Butter Cookie Based On Cookies Category
Sugar in Peanut Butter Cookie Based On Cookies Category
Vitamin B1 in Peanut Butter Cookie Based On Cookies Category
Vitamin B2 in Peanut Butter Cookie Based On Cookies Category
Vitamin B3 (Niacin) in Peanut Butter Cookie Based On Cookies Category
Vitamin B6 in Peanut Butter Cookie Based On Cookies Category
Vitamin B9 (Folic Acid) in Peanut Butter Cookie Based On Cookies Category
Vitamin E in Peanut Butter Cookie Based On Cookies Category
Vitamin K in Peanut Butter Cookie Based On Cookies Category
Water in Peanut Butter Cookie Based On Cookies Category
Cholesterol in Peanut Butter Cookie Based On Cookies Category
Carbohydrates in Peanut Butter Cookie Based On Cookies Category
Calories in Peanut Butter Cookie Based On Cookies Category
Calcium in Peanut Butter Cookie Based On Cookies Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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