Peanut Butter Cookies: Calories and Nutrition Analyse
Peanut butter cookies: calories, protein, carbs and fat in 100g, ounce, one peanut butter cookie and more
How many calories in peanut butter cookie?
Case in point, medium size peanut butter cookie (32 g) has about 151 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size peanut butter cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you need to bike at least 22 minutes, swim for about 18 minutes or run for 15 minutes.
See all nutrition data of peanut butter cookie on charts.
How many calories in 1, 2, 3 or 5 peanut butter cookies?
As I wrote before medium size peanut butter cookie (32 g) have 151 calories. It is easy to count that two peanut butter cookies have about 302 calories and three peanut butter cookies have about 453 calories. In table below you can also see calories amount for four and five peanut butter cookies.
- Ounce (oz) of peanut butter cookies134 kcal
- Half of medium size peanut butter cookie75.5 kcal
- Small size peanut butter cookie (26g)120.8 kcal
- Big size peanut butter cookie (42g)196.3 kcal
- Two medium size peanut butter cookies302 kcal
- Three medium size peanut butter cookies453 kcal
- Four medium size peanut butter cookies604 kcal
- Five medium size peanut butter cookies755 kcal
Protein in peanut butter cookie
Peanut butter cookies have 8.92 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter cookie (32 g) you can see that you will get about 2.9 g of protein.
Carbs in peanut butter cookies
Peanut butter cookies have 58.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter cookie (32 g) has about 18.6 g of carbs.
Fat in peanut butter cookies
Peanut butter cookies have 23.82 g fat per 100g.
So it is easy to count that medium size peanut butter cookie (32 g) has about 7.6 g of fat.