Peanut Butter Cookies: Calories and Nutrition Analyse



How many calories in peanut butter cookie?

Peanut butter cookies - calories, kcal

Nutrition Facts

Peanut Butter Cookie
Serving size:
medium size peanut butter cookie (32 g)  change
medium size peanut butter cookie (32 g) (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
151

% Daily Value

Total Fat 7.62g
10%

Cholesterol 8.64mg
3%

Sodium 148.16mg
6%

Total Carbohydrates 18.61g
7%

Dietary Fiber 0.67g
2%

Sugars 9.15g

Protein 2.85g
6%

Vitaminium C 0mg
0%

Calcium 13.12mg
1%

Iron 0.68mg
4%

Potassium 64.64mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in peanut butter cookie
48% CARBS
7% PROTEIN
44% FAT

100g of peanut butter cookies contain about 473 calories (kcal).
Calories per: ounce | one peanut butter cookie

Case in point, a medium size peanut butter cookie (32 g) contain about 151 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 151 kcal actually is, keep in mind that the calorie content of peanut butter cookie is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about peanut butter cookie nutrition.

medium size peanut butter cookie (32 g) has 151 kcal. For burning these calories you have to:
Bike22 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Peanut Butter Cookie Compared with Others in Cookies Category

100g of Peanut Butter Cookie

Nutrition

  • Calories473
  • Carbs Total58.15 g
  • Dietary fiber2.1 g
  • Fat23.82 g
  • Protein8.92 g
  • Water7.28 g

Vitamins

  • Vit B1 (Thiamine)0.208 mg
  • Vit B2 (riboflavin)0.208 mg
  • Vit B3 (Niacin)3.86 mg
  • Vit B60.122 mg
  • Vit B9 (Folic acid)0.078 mcg
  • Vit E3.53 mg
  • Vit K0.004 mg

Minerals

  • Potassium202 mg
  • Magnessium44 mg
  • Calcium41 mg
  • Sodium463 mg
  • Iron2.11 mg

How many calories are there in 1, 2, 3, or 5 servings of peanut butter cookies?

  • Ounce (oz) of peanut butter cookies134 kcal
  • Half of medium size servings of peanut butter cookie75.5 kcal
  • Small size serving of peanut butter cookie (26g)120.8 kcal
  • Big size peanut butter cookie (42g)196.3 kcal
  • Two medium size servings of peanut butter cookies302 kcal
  • Three medium size servings of peanut butter cookies453 kcal
  • Four medium size servings of peanut butter cookies604 kcal
  • Five medium size servings of peanut butter cookies755 kcal
Peanut butter cookies - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: