Peanut Butter Cookies Nutrition Facts & Calories

100g of peanut butter cookies contain about 473 calories (kcal).
Calories per: ounce | one peanut butter cookie

For example, a medium size peanut butter cookie (32 g) contain about 151 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Peanut butter cookie key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.

Nutrient (per 100 g)	Peanut Butter Cookies	Chocolate Chip Cookie a common cookie
Sugar	29 g	33 g
Fat	24 g	25 g
Sodium	463 mg	311 mg

• Sugar: 9.2 g in medium size peanut butter cookie, that is 2 sugar cubes (4 g each).

To visualize how much 151 kcal actually is, keep in mind that the calorie content of medium size peanut butter cookie is similar to that of, for example:

• 9.5 sugar cubes (16 kcal each)
• 4 squares of dark chocolate (38 kcal each)
• 2.5 cookies (62 kcal each)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about peanut butter cookie nutrition.