Sesame Bagel Nutrition Facts & Calories

100g of sesame bagels contain about 281 calories (kcal).
Calories per: ounce | one sesame bagel

For example, a medium size sesame bagel (113 g) contain about 318 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Sesame bagel key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Sesame Bagel	Slice of Bread a common bread
Carbohydrates	53 g	49 g
Fiber	1.8 g	2.7 g
Protein	11 g	8.9 g

To visualize how much 318 kcal actually is, keep in mind that the calorie content of medium size sesame bagel is similar to that of, for example:

• 3 slices of bread (106 kcal each)
• 4.5 medium potatoes (69 kcal each)
• 3.5 medium eggs (86 kcal each)
• 3.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about sesame bagel nutrition.