Sesame Bagel: Calories and Nutrition Analyse
How many calories in sesame bagel?

Nutrition Facts
Sesame BagelServing size:
medium size sesame bagel (113 g) change
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Amount Per Serving:
100g of sesame bagels contain about 281 calories (kcal).
Calories per:
ounce
| one sesame bagel
To illustrate, a medium size sesame bagel (113 g) contain about 318 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 318 kcal actually is, keep in mind that the calorie content of sesame bagel is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about sesame bagel nutrition.
100g of Sesame Bagel
Nutrition
- Calories281
- Carbs Total52.63 g
- Dietary fiber1.8 g
- Fat3.51 g
- Protein10.53 g
Vitamins
Minerals
- Calcium140 mg
- Sodium491 mg
- Iron1.26 mg
Discover the Nutritional Benefits of a Sesame Bagel
When it comes to choosing a satisfying and nutritious breakfast, a sesame bagel often stands out for its delightful taste and texture. But beyond its delicious flavor, have you ever considered the nutritional value of a sesame bagel? Understanding the sesame bagel calories, protein, fat, and carbs it contains can help you make informed dietary choices. Let's dive into the fascinating world of sesame bagel nutrition.
Calories and Macronutrients
A typical sesame bagel contains approximately 281 calories. This energy comes from its macronutrients: carbohydrates, proteins, and fats. Specifically, a sesame bagel offers about 52.63 grams of carbohydrates, 10.53 grams of protein, and 3.51 grams of fat. These macronutrients play essential roles in providing energy, supporting muscle repair and growth, and maintaining healthy cell functions.
Carbs in Sesame Bagel
The carbohydrates in a sesame bagel are primarily composed of starches, which are complex carbs, and a small amount of sugars (3.51 grams). With 1.8 grams of dietary fiber, a sesame bagel can also contribute to your daily fiber intake, promoting digestive health and helping to maintain stable blood sugar levels.
Protein and Fat Content
Protein is crucial for building and repairing tissues, and with 10.53 grams of protein, a sesame bagel can be a good source of this vital nutrient, especially for those on the go. The fat content in a sesame bagel is relatively low, at 3.51 grams, with minimal saturated fats, making it a heart-healthy option for those monitoring their fat intake.
Vitamins and Minerals
Though not a powerhouse of vitamins, sesame bagels do provide essential minerals that contribute to your overall health. For instance, they contain about 140 mg of calcium and 1.26 mg of iron. Calcium is necessary for bone health, while iron plays a key role in oxygen transport and energy production. Additionally, with 491 mg of sodium, it's wise to consume sesame bagels in moderation, especially for those watching their sodium intake.
Role in a Healthy Diet
Given their nutritional profile, sesame bagels can fit into a balanced diet when consumed in moderation. Pairing a sesame bagel with healthy fats, such as avocado, or lean proteins, like turkey breast, can make for a more balanced meal. However, it's important to consider the overall dietary pattern and individual health goals when incorporating sesame bagels into your diet.
In conclusion, sesame bagels offer more than just a tasty breakfast option. They provide essential nutrients like protein, carbohydrates, and certain minerals. By understanding the sesame bagel nutrition facts, you can enjoy this delicious food while keeping your health and dietary needs in focus.
How many calories are there in 1, 2, 3, or 5 servings of sesame bagels?
- Medium size sesame bagel (113 g)318 kcal
- Ounce (oz) of sesame bagels80 kcal
- Half of medium size servings of sesame bagel159 kcal
- Small size serving of sesame bagel (90g)254.4 kcal
- Big size sesame bagel (147g)413.4 kcal
- Two medium size servings of sesame bagels636 kcal
- Three medium size servings of sesame bagels954 kcal
- Four medium size servings of sesame bagels1272 kcal
- Five medium size servings of sesame bagels1590 kcal

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