Sesame Bagel: Calories and Nutrition Analyse

Sesame bagel: calories, protein, carbs and fat in 100g, ounce, one sesame bagel and more

Rating: 4.6 on 22 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in sesame bagel?

100g of sesame bagels have about 281 calories (kcal).
Calories per: ounce | one sesame bagel

To illustrate, medium size sesame bagel (113 g) has about 318 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size sesame bagel is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

To burn this calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Sesame bagel: calories and nutrition per 100g (and per ounce)

Calories281kcal/100g(80 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total52.6g/100g(14.9 g/oz)
Fat3.5g/100g(1 g/oz)
per 100 gper ounce
Calories281 ~ 79.7
Carbs Total52.63 g~ 14.9 g
Dietary fiber1.8 g~ 0.5 g
Fat3.51 g~ 1 g
Protein10.53 g~ 3 g

How many calories in 1, 2, 3 or 5 sesame bagels?

As I wrote before medium size sesame bagel (113 g) have 318 calories. It is easy to count that two sesame bagels have about 636 calories and three sesame bagels have about 954 calories. In table below you can also see calories amount for four and five sesame bagels.

  • Medium size sesame bagel (113 g)318 kcal
  • Ounce (oz) of sesame bagels80 kcal
  • Half of medium size sesame bagel159 kcal
  • Small size sesame bagel (90g)254.4 kcal
  • Big size sesame bagel (147g)413.4 kcal
  • Two medium size sesame bagels636 kcal
  • Three medium size sesame bagels954 kcal
  • Four medium size sesame bagels1272 kcal
  • Five medium size sesame bagels1590 kcal

Protein in sesame bagel

Sesame bagels have 10.53 g protein per 100g.
When you multiplay this value with weight of medium size sesame bagel (113 g) you can see that you will get about 11.9 g of protein.

Carbs in sesame bagels

Sesame bagels have 52.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sesame bagel (113 g) has about 59.5 g of carbs.

Fat in sesame bagels

Sesame bagels have 3.51 g fat per 100g.
So it is easy to count that medium size sesame bagel (113 g) has about 4 g of fat.

Sesame bagel - caloies, wieght

medium size sesame bagel (113 g) has:

318kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
Popular blog posts

sesame bagel - vitamins per 100g

    Energy content of sesame bagel

    • 74% CARBS
    • 15% PROTEIN
    • 11% FAT

    sesame bagel - minerals per 100g

    • Calcium140 mg
    • Sodium491 mg
    • Iron1.26 mg

    Interesting charts - compare sesame bagel with other bread

    When you look at charts below you will see how sesame bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Zucchini bread (0.9) more...Banana bread (1.1) more...Cornbread (1.1) more...Nut bread (1.3) more...Pumpkin bread (1.4) more...Brioche bun (1.5) more...Soft pretzel (1.7) more...Bun (1.8) more...Sesame bagel (1.8) more...Hamburger bun (1.8) more...Hotdog bun (1.8) more...Hoagie roll (1.8) more...Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Vegetable bread (2) more...Italian bread (2.1) more...Cheese bread (2.1) more...Sourdough bread (2.2) more...Bolillo roll (2.2) more...Cuban bread (2.2) more...Pita bread (2.2) more...Kaiser roll (2.3) more...Egg bagel (2.3) more...Everything bagel (2.3) more...Tortilla (2.4) more...Garlic bread (2.5) more...Pupusa (2.6) more...Tostada (2.6) more...Injera (2.7) more...Bread (2.7) more...Slice of bread (2.7) more...French baguette (3.2) more...Pretzel (3.4) more...Graham crackers (3.4) more...English muffin (3.5) more...Dinner roll (3.7) more...Oatmeal bread (4) more...Bagel (4.1) more...Brown bread (4.2) more...Rice bread (4.3) more...Toast (toasted bread) (4.7) more...Chapati (4.9) more...Croutons (5) more...Flatbread (5.2) more...Rye bread (5.8) more...Dark bread (6) more...Corn tortilla (6.3) more...Potato bread (6.3) more...Black bread (6.5) more...Paratha (9.6) more...Roti (9.7) more...
    Fiber in Sesame Bagel Based On Bread Category
    Injera (0.83) more...Tortilla (0.95) more...Pita bread (1.2) more...Bagel (1.53) more...English muffin (1.69) more...Egg bagel (2.1) more...Everything bagel (2.1) more...Sourdough bread (2.42) more...Cuban bread (2.42) more...Italian bread (2.73) more...Brown bread (2.82) more...Corn tortilla (2.85) more...Pretzel (2.93) more...Soft pretzel (3.1) more...Black bread (3.1) more...Potato bread (3.13) more...Vegetable bread (3.19) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Sesame bagel (3.51) more...Ciabatta roll (3.6) more...Bun (3.91) more...Hamburger bun (3.91) more...Hotdog bun (3.91) more...Hoagie roll (3.91) more...Toast (toasted bread) (4.27) more...French baguette (4.3) more...Kaiser roll (4.3) more...Oatmeal bread (4.4) more...Rice bread (5.24) more...Bolillo roll (5.8) more...Dinner roll (6.4) more...Baguette (6.47) more...Challah bread (7) more...Flatbread (7.28) more...Chapati (7.45) more...Roti (9.2) more...Pupusa (10.43) more...Banana bread (10.5) more...Graham crackers (10.6) more...Pumpkin bread (12.45) more...Zucchini bread (12.66) more...Paratha (13.2) more...Tostada (13.78) more...Cornbread (16.48) more...Garlic bread (16.58) more...Croutons (18.3) more...Nut bread (19.24) more...Cheese bread (20.83) more...Brioche bun (26.82) more...
    Fat in Sesame Bagel Based On Bread Category
    Cornbread (0.79) more...Tostada (0.94) more...Pupusa (1.01) more...Injera (1.03) more...Challah bread (1.1) more...Ciabatta roll (1.2) more...Corn tortilla (1.23) more...Sesame bagel (1.26) more...Pita bread (1.4) more...Banana bread (1.4) more...Paratha (1.61) more...Zucchini bread (1.7) more...Flatbread (1.88) more...Pumpkin bread (1.93) more...Nut bread (2.09) more...Roti (2.2) more...Potato bread (2.25) more...Brioche bun (2.46) more...Dark bread (2.47) more...Cheese bread (2.49) more...Rice bread (2.63) more...Oatmeal bread (2.7) more...French baguette (2.71) more...Bagel (2.76) more...Vegetable bread (2.79) more...Croutons (2.82) more...Brown bread (2.82) more...Rye bread (2.83) more...Black bread (2.87) more...Chapati (3.01) more...Garlic bread (3.04) more...Kaiser roll (3.28) more...Bun (3.43) more...Hamburger bun (3.43) more...Hotdog bun (3.43) more...Hoagie roll (3.43) more...Italian bread (3.45) more...Dinner roll (3.52) more...Bread (3.61) more...Slice of bread (3.61) more...Baguette (3.72) more...Graham crackers (3.78) more...Tortilla (3.81) more...Bolillo roll (3.9) more...Sourdough bread (3.91) more...Cuban bread (3.91) more...Soft pretzel (3.92) more...Egg bagel (3.98) more...Everything bagel (3.98) more...English muffin (4) more...Toast (toasted bread) (4.09) more...Pretzel (4.58) more...
    Iron in Sesame Bagel Based On Bread Category
    Injera (3.48) more...Banana bread (4.3) more...Rice bread (4.31) more...Pumpkin bread (4.84) more...Zucchini bread (4.92) more...Cornbread (5.49) more...Corn tortilla (5.7) more...Paratha (6.36) more...Nut bread (6.49) more...Graham crackers (6.69) more...Tortilla (7.28) more...Challah bread (7.8) more...Roti (7.85) more...Soft pretzel (8.2) more...Vegetable bread (8.28) more...Garlic bread (8.34) more...Oatmeal bread (8.4) more...Brown bread (8.45) more...Rye bread (8.5) more...French baguette (8.6) more...Ciabatta roll (8.7) more...Black bread (8.7) more...Brioche bun (8.74) more...Bread (8.85) more...Slice of bread (8.85) more...English muffin (8.87) more...Pita bread (9.1) more...Italian bread (9.49) more...Dinner roll (9.5) more...Bun (9.77) more...Hamburger bun (9.77) more...Hotdog bun (9.77) more...Hoagie roll (9.77) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Bagel (10.2) more...Cheese bread (10.42) more...Sesame bagel (10.53) more...Egg bagel (10.6) more...Everything bagel (10.6) more...Bolillo roll (10.65) more...Sourdough bread (10.75) more...Cuban bread (10.75) more...Croutons (10.8) more...Baguette (10.86) more...Flatbread (11.09) more...Chapati (11.25) more...Pupusa (11.51) more...Dark bread (12.45) more...Potato bread (12.5) more...Tostada (12.74) more...Toast (toasted bread) (12.96) more...
    Protein in Sesame Bagel Based On Bread Category
    Corn tortilla (45) more...Soft pretzel (203) more...Injera (229) more...Challah bread (279) more...Pumpkin bread (289) more...Zucchini bread (294) more...Roti (298) more...Banana bread (302) more...Nut bread (341) more...Potato bread (375) more...Brown bread (380) more...Chapati (409) more...English muffin (425) more...Pupusa (426) more...Bagel (439) more...Brioche bun (442) more...Oatmeal bread (447) more...Rice bread (447) more...Cornbread (451) more...Paratha (452) more...Dark bread (455) more...Graham crackers (459) more...Baguette (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Sesame bagel (491) more...Bun (494) more...Hamburger bun (494) more...Hotdog bun (494) more...Hoagie roll (494) more...Egg bagel (505) more...Everything bagel (505) more...Bolillo roll (506) more...Flatbread (508) more...Ciabatta roll (516) more...Vegetable bread (523) more...Tostada (528) more...Pita bread (536) more...Kaiser roll (544) more...Dinner roll (566) more...French baguette (574) more...Black bread (596) more...Toast (toasted bread) (601) more...Sourdough bread (602) more...Cuban bread (602) more...Rye bread (603) more...Italian bread (618) more...Garlic bread (620) more...Cheese bread (750) more...Croutons (1089) more...Pretzel (1240) more...
    Sodium in Sesame Bagel Based On Bread Category
    Soft pretzel (0.25) more...French baguette (0.31) more...Black bread (0.53) more...Corn tortilla (0.88) more...Injera (1.05) more...Pupusa (1.45) more...Tostada (1.51) more...Kaiser roll (1.77) more...Cheese bread (2.08) more...Pretzel (2.21) more...Chapati (2.72) more...Tortilla (2.75) more...Roti (2.93) more...Brioche bun (3.04) more...Sesame bagel (3.51) more...English muffin (3.53) more...Rice bread (3.53) more...Bolillo roll (3.55) more...Garlic bread (3.68) more...Flatbread (3.7) more...Rye bread (3.85) more...Paratha (4.15) more...Dinner roll (4.3) more...Vegetable bread (4.31) more...Dark bread (4.34) more...Croutons (4.41) more...Sourdough bread (4.62) more...Cuban bread (4.62) more...Italian bread (4.69) more...Baguette (5.55) more...Bread (5.67) more...Slice of bread (5.67) more...Bagel (6.12) more...Toast (toasted bread) (6.42) more...Bun (7.28) more...Hamburger bun (7.28) more...Hoagie roll (7.28) more...Hotdog bun (7.28) more...Oatmeal bread (8.14) more...Potato bread (9.38) more...Brown bread (11.27) more...Cornbread (21.98) more...Pumpkin bread (22.71) more...Zucchini bread (22.84) more...Graham crackers (24.85) more...Nut bread (26.17) more...
    Sugar in Sesame Bagel Based On Bread Category
    Injera (18.31) more...Tostada (20.44) more...Pupusa (23.02) more...Brioche bun (35.86) more...Garlic bread (41.64) more...Zucchini bread (42.51) more...Dark bread (42.71) more...Pumpkin bread (43.08) more...English muffin (44.17) more...Corn tortilla (44.64) more...Cheese bread (44.83) more...Cornbread (45.05) more...Paratha (45.35) more...Rice bread (45.78) more...Roti (46.13) more...Chapati (46.36) more...Potato bread (47.07) more...Black bread (47.5) more...Italian bread (48.11) more...Rye bread (48.3) more...Oatmeal bread (48.5) more...Vegetable bread (48.64) more...Bagel (48.89) more...Bread (49.42) more...Slice of bread (49.42) more...Nut bread (49.72) more...Tortilla (49.94) more...Bun (50.12) more...Hamburger bun (50.12) more...Hotdog bun (50.12) more...Hoagie roll (50.12) more...French baguette (50.2) more...Flatbread (50.23) more...Sourdough bread (51.88) more...Cuban bread (51.88) more...Dinner roll (52) more...Baguette (52.04) more...Sesame bagel (52.63) more...Kaiser roll (52.7) more...Egg bagel (53) more...Everything bagel (53) more...Brown bread (53.52) more...Banana bread (54.6) more...Pita bread (55.7) more...Bolillo roll (55.77) more...Toast (toasted bread) (55.77) more...Ciabatta roll (58.7) more...Challah bread (60.8) more...Croutons (63.5) more...Soft pretzel (69.39) more...Graham crackers (77.66) more...Pretzel (80.39) more...
    Carbohydrates in Sesame Bagel Based On Bread Category
    Injera (88) more...Corn tortilla (218) more...English muffin (227) more...Pupusa (232) more...Tortilla (237) more...Rice bread (248) more...Bagel (250) more...Black bread (250) more...Dark bread (252) more...Tostada (255) more...Italian bread (259) more...Vegetable bread (259) more...Rye bread (259) more...Bread (266) more...Slice of bread (266) more...Potato bread (266) more...Brown bread (268) more...Oatmeal bread (269) more...Sourdough bread (272) more...Cuban bread (272) more...Pita bread (275) more...French baguette (277) more...Egg bagel (278) more...Everything bagel (278) more...Bun (279) more...Hamburger bun (279) more...Hotdog bun (279) more...Hoagie roll (279) more...Sesame bagel (281) more...Kaiser roll (293) more...Chapati (297) more...Ciabatta roll (298) more...Roti (299) more...Pumpkin bread (300) more...Zucchini bread (300) more...Dinner roll (307) more...Baguette (310) more...Flatbread (311) more...Toast (toasted bread) (313) more...Bolillo roll (318) more...Paratha (326) more...Banana bread (326) more...Challah bread (333) more...Soft pretzel (338) more...Garlic bread (349) more...Cornbread (352) more...Pretzel (384) more...Nut bread (392) more...Cheese bread (408) more...Brioche bun (419) more...Graham crackers (430) more...Croutons (465) more...
    Calories in Sesame Bagel Based On Bread Category
    Injera (13) more...Egg bagel (13) more...Everything bagel (13) more...Challah bread (15) more...Ciabatta roll (16) more...Banana bread (21) more...Soft pretzel (23) more...Paratha (25) more...Garlic bread (27) more...Pretzel (27) more...Roti (36) more...Vegetable bread (39) more...Bolillo roll (41) more...Brioche bun (44) more...Pupusa (49) more...Sourdough bread (52) more...Cuban bread (52) more...Dinner roll (59) more...Flatbread (64) more...Oatmeal bread (66) more...Cornbread (66) more...Black bread (68) more...Tortilla (70) more...Rye bread (73) more...Graham crackers (77) more...Corn tortilla (81) more...Pita bread (86) more...Cheese bread (90) more...French baguette (91) more...Chapati (93) more...Kaiser roll (95) more...Croutons (96) more...Bagel (105) more...Italian bread (105) more...Tostada (111) more...Brown bread (127) more...Zucchini bread (135) more...Pumpkin bread (136) more...Rice bread (138) more...Sesame bagel (140) more...Bread (144) more...Bun (144) more...Slice of bread (144) more...Hamburger bun (144) more...Hotdog bun (144) more...Hoagie roll (144) more...Nut bread (160) more...Dark bread (161) more...English muffin (163) more...Toast (toasted bread) (165) more...Baguette (178) more...Potato bread (188) more...
    Calcium in Sesame Bagel Based On Bread Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also:

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close