# Sesame Bagel: Calories and Nutrition Analyse

## How many calories in sesame bagel?

100g of sesame bagels have about 281 calories (kcal).
Calories per: ounce | one sesame bagel

To illustrate, medium size sesame bagel (113 g) has about 318 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size sesame bagel is similar to calories amount from ie.:

• 6 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2.5 glasses of milk
• 16.5 cubes of sugar

To burn this calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

### Sesame bagel: calories and nutrition per 100g (and per ounce)

Calories281kcal/100g(80 kcal/oz)
Protein10.5g/100g(3 g/oz)
Carbs Total52.6g/100g(14.9 g/oz)
Fat3.5g/100g(1 g/oz)
per 100 gper ounce
Calories281 ~ 79.7
Carbs Total52.63 g~ 14.9 g
Dietary fiber1.8 g~ 0.5 g
Fat3.51 g~ 1 g
Protein10.53 g~ 3 g

### How many calories in 1, 2, 3 or 5 sesame bagels?

As I wrote before medium size sesame bagel (113 g) have 318 calories. It is easy to count that two sesame bagels have about 636 calories and three sesame bagels have about 954 calories. In table below you can also see calories amount for four and five sesame bagels.

• Medium size sesame bagel (113 g)318 kcal
• Ounce (oz) of sesame bagels80 kcal
• Half of medium size sesame bagel159 kcal
• Small size sesame bagel (90g)254.4 kcal
• Big size sesame bagel (147g)413.4 kcal
• Two medium size sesame bagels636 kcal
• Three medium size sesame bagels954 kcal
• Four medium size sesame bagels1272 kcal
• Five medium size sesame bagels1590 kcal

### Protein in sesame bagel

Sesame bagels have 10.53 g protein per 100g.
When you multiplay this value with weight of medium size sesame bagel (113 g) you can see that you will get about 11.9 g of protein.

### Carbs in sesame bagels

Sesame bagels have 52.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sesame bagel (113 g) has about 59.5 g of carbs.

### Fat in sesame bagels

Sesame bagels have 3.51 g fat per 100g.
So it is easy to count that medium size sesame bagel (113 g) has about 4 g of fat.

## medium size sesame bagel (113 g) has:

318kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

## Energy content of sesame bagel

• 74% CARBS
• 15% PROTEIN
• 11% FAT

## sesame bagel - minerals per 100g

• Calcium140 mg
• Sodium491 mg
• Iron1.26 mg

## Interesting charts - compare sesame bagel with other bread

When you look at charts below you will see how sesame bagel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Sesame Bagel Based On Bread Category
Fat in Sesame Bagel Based On Bread Category
Iron in Sesame Bagel Based On Bread Category
Protein in Sesame Bagel Based On Bread Category
Sodium in Sesame Bagel Based On Bread Category
Sugar in Sesame Bagel Based On Bread Category