Sesame Bagel: Calories and Nutrition Analyse



How many calories in sesame bagel?

Sesame bagel - calories, kcal

Nutrition Facts

Sesame Bagel
Serving size:
medium size sesame bagel (113 g)  change
medium size sesame bagel (113 g) (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
318

% Daily Value

Total Fat 3.97g
5%

Cholesterol 0mg
0%

Sodium 554.83mg
24%

Total Carbohydrates 59.47g
22%

Dietary Fiber 2.03g
7%

Sugars 3.97g

Protein 11.9g
24%

Vitaminium C 0mg
0%

Calcium 158.2mg
12%

Iron 1.42mg
8%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sesame bagel
74% CARBS
15% PROTEIN
11% FAT

100g of sesame bagels contain about 281 calories (kcal).
Calories per: ounce | one sesame bagel

To illustrate, a medium size sesame bagel (113 g) contain about 318 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 318 kcal actually is, keep in mind that the calorie content of sesame bagel is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about sesame bagel nutrition.

medium size sesame bagel (113 g) has 318 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
Calories in Sesame Bagel Compared with Others in Bread Category

100g of Sesame Bagel

Nutrition

  • Calories281
  • Carbs Total52.63 g
  • Dietary fiber1.8 g
  • Fat3.51 g
  • Protein10.53 g

Vitamins

    Minerals

    • Calcium140 mg
    • Sodium491 mg
    • Iron1.26 mg

    Discover the Nutritional Benefits of a Sesame Bagel

    When it comes to choosing a satisfying and nutritious breakfast, a sesame bagel often stands out for its delightful taste and texture. But beyond its delicious flavor, have you ever considered the nutritional value of a sesame bagel? Understanding the sesame bagel calories, protein, fat, and carbs it contains can help you make informed dietary choices. Let's dive into the fascinating world of sesame bagel nutrition.

    Calories and Macronutrients

    A typical sesame bagel contains approximately 281 calories. This energy comes from its macronutrients: carbohydrates, proteins, and fats. Specifically, a sesame bagel offers about 52.63 grams of carbohydrates, 10.53 grams of protein, and 3.51 grams of fat. These macronutrients play essential roles in providing energy, supporting muscle repair and growth, and maintaining healthy cell functions.

    Carbs in Sesame Bagel

    The carbohydrates in a sesame bagel are primarily composed of starches, which are complex carbs, and a small amount of sugars (3.51 grams). With 1.8 grams of dietary fiber, a sesame bagel can also contribute to your daily fiber intake, promoting digestive health and helping to maintain stable blood sugar levels.

    Protein and Fat Content

    Protein is crucial for building and repairing tissues, and with 10.53 grams of protein, a sesame bagel can be a good source of this vital nutrient, especially for those on the go. The fat content in a sesame bagel is relatively low, at 3.51 grams, with minimal saturated fats, making it a heart-healthy option for those monitoring their fat intake.

    Vitamins and Minerals

    Though not a powerhouse of vitamins, sesame bagels do provide essential minerals that contribute to your overall health. For instance, they contain about 140 mg of calcium and 1.26 mg of iron. Calcium is necessary for bone health, while iron plays a key role in oxygen transport and energy production. Additionally, with 491 mg of sodium, it's wise to consume sesame bagels in moderation, especially for those watching their sodium intake.

    Role in a Healthy Diet

    Given their nutritional profile, sesame bagels can fit into a balanced diet when consumed in moderation. Pairing a sesame bagel with healthy fats, such as avocado, or lean proteins, like turkey breast, can make for a more balanced meal. However, it's important to consider the overall dietary pattern and individual health goals when incorporating sesame bagels into your diet.

    In conclusion, sesame bagels offer more than just a tasty breakfast option. They provide essential nutrients like protein, carbohydrates, and certain minerals. By understanding the sesame bagel nutrition facts, you can enjoy this delicious food while keeping your health and dietary needs in focus.

    How many calories are there in 1, 2, 3, or 5 servings of sesame bagels?

    • Medium size sesame bagel (113 g)318 kcal
    • Ounce (oz) of sesame bagels80 kcal
    • Half of medium size servings of sesame bagel159 kcal
    • Small size serving of sesame bagel (90g)254.4 kcal
    • Big size sesame bagel (147g)413.4 kcal
    • Two medium size servings of sesame bagels636 kcal
    • Three medium size servings of sesame bagels954 kcal
    • Four medium size servings of sesame bagels1272 kcal
    • Five medium size servings of sesame bagels1590 kcal
    Sesame bagel - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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