Cottage Cheese vs Greek Yoghurt: All Nutritional Differences

Fact 1: There is More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in Greek yoghurt.

Cottage cheese has 98 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

In cottage cheese and in Greek yoghurt most calories came from protein.

See tables below to compare cottage cheese with Greek yoghurt in details.

Fact 2: Cottage cheese And Greek yoghurt Nutrition Difference

• Calories: cottage cheese - 66% more than Greek yoghurt
• Carbohydrates: Greek yoghurt - 7% more than cottage cheese
• Fat: cottage cheese - 1003% more than Greek yoghurt
• Protein: cottage cheese - 9% more than Greek yoghurt
• Water: Greek yoghurt - 7% more than cottage cheese

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 9%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 7%.

More fat in cottage cheese

In cottage cheese is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 4.3g/100g in cottage cheese. In this case difference is about 1003%.

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