Cottage cheese vs Greek yoghurt: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 40% fewer calories.
Cottage cheese has more fat (4.3 g vs 0.39 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Greek Yoghurt 100g Compare
| per 100g | Cottage cheese | Greek yoghurt |
|---|---|---|
| Calories | 98 | 59 |
| Carbohydrates | 3.38 g | 3.6 g |
| Fat | 4.3 g | 0.39 g |
| Protein | 11.12 g | 10.19 g |
| Water | 79.79 g | 85.1 g |
| Calcium | 83 mg | 110 mg |
| Iron | 0.07 mg | 0.07 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 0.1 mg | 1 mg |
| Potassium | 104 mg | 141 mg |
| Sodium | 315 mg | 36 mg |
| Zink | 0.1 mg | 1 mg |
| Vitaminium A | 140 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.208 mg |
| Vitaminium B6 | 0.046 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.007 µg |
| Vitaminium E | 0.08 mg | 0.01 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in Greek yoghurt.
Cottage cheese has 98 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.
In cottage cheese and in Greek yoghurt most calories came from protein.
See tables below to compare cottage cheese with Greek yoghurt in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of cottage cheese
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.