Cottage Cheese vs Greek Yoghurt: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in Greek yoghurt.
Cottage cheese has 98 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.
In cottage cheese and in Greek yoghurt most calories came from protein.
See tables below to compare cottage cheese with Greek yoghurt in details.
Cottage cheese And Greek yoghurt Nutrition Difference
- Calories:
cottage cheese - 66% more than Greek yoghurt - Carbohydrates:
Greek yoghurt - 7% more than cottage cheese - Fat:
cottage cheese - 1003% more than Greek yoghurt - Protein:
cottage cheese - 9% more than Greek yoghurt - Water:
Greek yoghurt - 7% more than cottage cheese
Greek yoghurt vs Cottage cheese: Vitamins and Minerals Comparison
per 100g | Cottage cheese | Greek yoghurt |
---|---|---|
Calories | 98 | 59 |
Carbohydrates | 3.38 g | 3.6 g |
Fat | 4.3 g | 0.39 g |
Protein | 11.12 g | 10.19 g |
Water | 79.79 g | 85.1 g |
Calcium | 83 mg | 110 mg |
Iron | 0.07 mg | 0.07 mg |
Magnessium | 8 mg | 11 mg |
Phosphorus | 0.1 mg | 1 mg |
Potassium | 104 mg | 141 mg |
Sodium | 315 mg | 36 mg |
Zink | 0.1 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.163 mg | 0.278 mg |
Vitaminium B3 (Niacin) | 0.099 mg | 0.208 mg |
Vitaminium B6 | 0.046 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.007 mg |
Vitaminium E | 0.08 mg | 0.01 mg |
More protein in cottage cheese
It is aslo easy to see see that in cottage cheese is more protein than in Greek yoghurt.
There is 10.19g per 100g of Greek yoghurt and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 9%.
Less carbohydrates in cottage cheese
In cottage cheese is less carbohydrates than in Greek yoghurt.
There is 3.6g/100g of carbohydrates in Greek yoghurt and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 7%.
More fat in cottage cheese
In cottage cheese is more fats than in Greek yoghurt.
The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 4.3g/100g in cottage cheese. In this case difference is about 1003%.
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Greek yoghurt
59kcal- Calories59
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Vitamins: Greek yoghurt vs cottage cheese
- Vitaminium B1 (Thiamine):
cottage cheese - 17% more than Greek yoghurt - Vitaminium B2 (riboflavin):
Greek yoghurt - 71% more than cottage cheese - Vitaminium B3 (Niacin):
Greek yoghurt - 110% more than cottage cheese - Vitaminium B6:
Greek yoghurt - 37% more than cottage cheese - Vitaminium B9 (Folic acid):
cottage cheese - 71% more than Greek yoghurt - Vitaminium E:
cottage cheese - 700% more than Greek yoghurt
Minerals: cottage cheese vs Greek yoghurt
- Calcium:
Greek yoghurt - 33% more than cottage cheese - Iron:
Greek yoghurt - 0% more than cottage cheese - Magnessium:
Greek yoghurt - 38% more than cottage cheese - Phosphorus:
Greek yoghurt - 900% more than cottage cheese - Potassium:
Greek yoghurt - 36% more than cottage cheese - Sodium:
cottage cheese - 775% more than Greek yoghurt - Zink:
Greek yoghurt - 900% more than cottage cheese
Compares of cottage cheese
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Compares of Greek yoghurt
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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