Beer: Calories and Nutrition Analyse

Beer: calories, protein, carbs and fat exact data

Rating: 4.4 on 94 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in beer?

Beer - calories, kcal

100g of beer has about 43 calories (kcal).
Calories per: ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33

For example, glass full of beer (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass beer is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories In Beer Based On Alcohol Category

See all nutrition data of beer on charts.

Beer: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)
Carbs3.6g/100g(1 g/oz)
Protein0.5g/100g(0.1 g/oz)

Check compares of beer with other products from alcohol category:

How many calories in glass, bottle 0,5 , bottle 12 fl oz , can 12 fl oz or bottle 0,33 of beer?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass, bottle 0,5 , bottle 12 fl oz , can 12 fl oz or bottle 0,33 of beer.

  • Glass full of beer (215g)92 kcal
  • Beer bottle 0,5 (500g)215 kcal
  • Beer bottle 12 fl oz (354g)152 kcal
  • Beer can 12 fl oz (354g)152 kcal
  • Beer bottle 0,33 (330g)142 kcal
  • Ounce (oz) of beer12 kcal
  • 10g of beer4 kcal
  • 20g of beer9 kcal
  • 50g of beer22 kcal
  • 100g of beer43 kcal

Protein in beer

Beer has 0.46 g protein per 100g.
When you multiplay this value with weight of glass full of beer (215 g) you can see that you will get about 1 g of protein.

Carbs in beer

Beer has 3.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of beer (215 g) has about 7.6 g of carbs.

Fat in beer

0 g of fat - beer has no fat.

Beer - caloies, wieght

glass full of beer (215 g) has:

92kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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beer - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.005 mg
  • Vitaminium B2 (riboflavin)0.025 mg
  • Vitaminium B3 (Niacin)0.513 mg
  • Vitaminium B60.046 mg
  • Vitaminium B9 (Folic acid)0.006 mcg

Energy content of beer

  • 89% CARBS
  • 11% PROTEIN
  • 0% FAT

beer - minerals per 100g

  • Potassium27 mg
  • Phosphorus0.02 mg
  • Magnessium6 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.02 mg
  • Zink0.02 mg

Does beer cause weight gain? How it affects your diet?

Extremely hight number of calories in beer puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, beer seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as gin, rum or vodka.

You should consider that not only calories are important when you are on a diet. If beer contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare beer with other alcohol

When you look at charts below you will see how beer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vodka and lemonade (0.01) more...Whiskey and water (0.01) more...Vodka (0.01) more...Vodka and soda (0.02) more...Whiskey and cola (0.02) more...Beer (0.02) more...Brandy and cola (0.02) more...Whiskey and soda (0.02) more...Rum and cola (0.02) more...Whisky (whiskey) (0.02) more...Vodka and tonic (0.02) more...Irish Coffee (0.02) more...Vodka and cola (0.02) more...Gin and tonic (0.02) more...IPA beer (0.03) more...Brandy (0.04) more...Gin (0.04) more...Bourbon (0.04) more...Jim Beam (0.04) more...Malibu rum (0.04) more...Grey Goose Vodka (0.04) more...Bacardi rum (0.04) more...Jameson (0.04) more...Absolut vodka (0.04) more...Scotch (0.04) more...Tequila (0.04) more...Jack Daniels (0.04) more...Old fashioned (0.06) more...Cider (0.06) more...Kahlua (0.06) more...Vodka and energy drink (0.06) more...Manhattan (0.07) more...Whiskey sour (0.09) more...Margarita (0.09) more...Whiskey and diet cola (0.09) more...Martini (0.09) more...Seven and Seven (0.09) more...Frozen margarita (0.09) more...Tequila Sunrise (0.1) more...Mojito (0.11) more...Rum (0.12) more...Whiskey and ginger ale (0.14) more...Pina Colada (0.21) more...Prosecco (0.22) more...Vermouth (0.24) more...Sangria (0.25) more...White wine (0.27) more...Champagne (0.27) more...Chardonnay (0.27) more...Bloody Mary (0.4) more...Merlot (0.46) more...Red wine (0.46) more...
Iron In Beer Based On Alcohol Category
Vodka and lemonade (1) more...Martini (1) more...Whiskey sour (1) more...Whiskey and diet cola (1) more...Whiskey and water (1) more...Vodka and soda (1) more...Whiskey and soda (1) more...Manhattan (1) more...Margarita (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Frozen margarita (1) more...Old fashioned (2) more...Irish Coffee (2) more...Mojito (2) more...Cider (3) more...Kahlua (3) more...Beer (6) more...Sangria (7) more...Prosecco (7) more...Tequila Sunrise (8) more...Bloody Mary (9) more...Pina Colada (9) more...Vermouth (9) more...White wine (10) more...Chardonnay (10) more...Champagne (10) more...Red wine (12) more...Merlot (12) more...IPA beer (12) more...Vodka and energy drink (14) more...Eggnog (19) more...
Magnesium In Beer Based On Alcohol Category
Alcohol (0) more...Vodka (1) more...Whisky (whiskey) (1) more...Gin and tonic (1) more...Whiskey and water (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Vodka and tonic (1) more...Tequila Sunrise (122) more...Red wine (127) more...Merlot (127) more...Martini (13) more...Manhattan (14) more...Eggnog (165) more...Bloody Mary (183) more...Gin (2) more...Rum (2) more...Tequila (2) more...Vodka and soda (2) more...Bourbon (2) more...Jack Daniels (2) more...Whiskey and soda (2) more...Scotch (2) more...Malibu rum (2) more...Jameson (2) more...Brandy (2) more...Jim Beam (2) more...Grey Goose Vodka (2) more...Bacardi rum (2) more...Absolut vodka (2) more...Mojito (20) more...Margarita (22) more...Whiskey sour (22) more...Frozen margarita (22) more...Beer (27) more...Vodka and energy drink (3) more...Kahlua (30) more...Old fashioned (35) more...Irish Coffee (39) more...Whiskey and cola (4) more...Vodka and cola (4) more...Rum and cola (4) more...Brandy and cola (4) more...Cider (54) more...Whiskey and diet cola (6) more...Prosecco (60) more...IPA beer (62) more...Sangria (68) more...White wine (71) more...Champagne (71) more...Chardonnay (71) more...Vodka and lemonade (8) more...Pina Colada (90) more...Vermouth (92) more...
Potassium In Beer Based On Alcohol Category
Manhattan (0.03) more...Sangria (0.04) more...Seven and Seven (0.04) more...Prosecco (0.04) more...Sauvignon Blanc (0.07) more...White wine (0.07) more...Chardonnay (0.07) more...Pinot Blanc (0.07) more...Red wine (0.07) more...Cabernet Sauvignon (0.07) more...Champagne (0.07) more...Merlot (0.07) more...Pinot Noir (0.07) more...Martini (0.07) more...Riesling (0.07) more...Pinot Grigio (0.07) more...Whiskey sour (0.08) more...Whiskey and diet cola (0.08) more...Margarita (0.08) more...Frozen margarita (0.08) more...Mojito (0.09) more...Kahlua (0.1) more...Old fashioned (0.18) more...Vermouth (0.2) more...Irish Coffee (0.27) more...Vodka and energy drink (0.35) more...Pina Colada (0.36) more...Beer (0.46) more...Tequila Sunrise (0.46) more...Bloody Mary (0.64) more...IPA beer (0.9) more...Eggnog (4.6) more...
Protein In Beer Based On Alcohol Category
Gin (1) more...Bourbon (1) more...Rum (1) more...Brandy (1) more...Vodka (1) more...Malibu rum (1) more...Jim Beam (1) more...Scotch (1) more...Jameson (1) more...Grey Goose Vodka (1) more...Tequila (1) more...Bacardi rum (1) more...Jack Daniels (1) more...Absolut vodka (1) more...Manhattan (2) more...Martini (2) more...Whiskey and cola (3) more...Whiskey and water (3) more...Brandy and cola (3) more...Rum and cola (3) more...Irish Coffee (3) more...Vodka and cola (3) more...Beer (4) more...Old fashioned (4) more...Red wine (4) more...IPA beer (4) more...Cider (4) more...Merlot (4) more...Tequila Sunrise (4) more...White wine (5) more...Vodka and lemonade (5) more...Moscato (5) more...Champagne (5) more...Chardonnay (5) more...Whiskey and diet cola (6) more...Whiskey and ginger ale (6) more...Pina Colada (6) more...Seven and Seven (7) more...Kahlua (8) more...Vermouth (9) more...Vodka and tonic (9) more...Gin and tonic (9) more...Sangria (10) more...Prosecco (11) more...Mojito (15) more...Vodka and soda (16) more...Whiskey and soda (16) more...Vodka and energy drink (30) more...Skinny on the rocks Margarita (31) more...Eggnog (54) more...Whiskey sour (77) more...Baileys (200) more...Frozen margarita (205) more...Margarita (205) more...Bloody Mary (207) more...
Sodium In Beer Based On Alcohol Category
Whiskey and cola (0.001) more...Brandy and cola (0.001) more...Rum and cola (0.001) more...Whiskey and ginger ale (0.001) more...Seven and Seven (0.001) more...Vodka and cola (0.001) more...Vodka and soda (0.002) more...Whiskey and water (0.002) more...Whiskey and soda (0.002) more...Vodka and tonic (0.002) more...Gin and tonic (0.002) more...Vodka and lemonade (0.003) more...Prosecco (0.003) more...Sangria (0.003) more...Kahlua (0.004) more...White wine (0.005) more...Beer (0.005) more...Whiskey and diet cola (0.005) more...Martini (0.005) more...Champagne (0.005) more...Merlot (0.005) more...Vodka (0.005) more...Mojito (0.005) more...Red wine (0.005) more...Chardonnay (0.005) more...Brandy (0.006) more...Gin (0.006) more...Bourbon (0.006) more...Jim Beam (0.006) more...Malibu rum (0.006) more...Grey Goose Vodka (0.006) more...Bacardi rum (0.006) more...Jameson (0.006) more...Absolut vodka (0.006) more...Scotch (0.006) more...Tequila (0.006) more...Jack Daniels (0.006) more...Rum (0.008) more...Whisky (whiskey) (0.008) more...Manhattan (0.008) more...Cider (0.009) more...Whiskey sour (0.011) more...Margarita (0.011) more...Frozen margarita (0.011) more...Irish Coffee (0.012) more...Vermouth (0.018) more...Old fashioned (0.019) more...IPA beer (0.03) more...Vodka and energy drink (0.032) more...Tequila Sunrise (0.032) more...Pina Colada (0.038) more...Bloody Mary (0.074) more...
Vitamin B1 In Beer Based On Alcohol Category
Whiskey and cola (0.001) more...Brandy and cola (0.001) more...Whiskey and water (0.001) more...Whiskey and soda (0.001) more...Rum and cola (0.001) more...Whiskey and ginger ale (0.001) more...Whisky (whiskey) (0.001) more...Seven and Seven (0.001) more...Vodka and tonic (0.001) more...Vodka and cola (0.001) more...Gin and tonic (0.001) more...Vodka and soda (0.001) more...Vodka and lemonade (0.003) more...Bourbon (0.004) more...Jim Beam (0.004) more...Gin (0.004) more...Malibu rum (0.004) more...Grey Goose Vodka (0.004) more...Bacardi rum (0.004) more...Jameson (0.004) more...Absolut vodka (0.004) more...Scotch (0.004) more...Tequila (0.004) more...Jack Daniels (0.004) more...Brandy (0.004) more...Martini (0.005) more...Mojito (0.005) more...Manhattan (0.006) more...Vodka (0.007) more...Margarita (0.008) more...Frozen margarita (0.008) more...Whiskey sour (0.009) more...Old fashioned (0.01) more...Kahlua (0.012) more...Cider (0.013) more...Prosecco (0.014) more...White wine (0.015) more...Champagne (0.015) more...Chardonnay (0.015) more...Sangria (0.017) more...Whiskey and diet cola (0.018) more...Vermouth (0.018) more...Pina Colada (0.019) more...Beer (0.025) more...Tequila Sunrise (0.028) more...Merlot (0.031) more...Red wine (0.031) more...Bloody Mary (0.061) more...Irish Coffee (0.064) more...Vodka and energy drink (0.078) more...IPA beer (0.09) more...
Vitamin B2 In Beer Based On Alcohol Category
Whiskey and diet cola (0.003) more...Whiskey and water (0.003) more...Whiskey and soda (0.003) more...Rum and cola (0.003) more...Whiskey and ginger ale (0.003) more...Vodka and tonic (0.003) more...Frozen margarita (0.003) more...Vodka and cola (0.003) more...Gin and tonic (0.003) more...Whiskey sour (0.003) more...Vodka and soda (0.003) more...Whiskey and cola (0.003) more...Margarita (0.003) more...Brandy and cola (0.003) more...Vodka and lemonade (0.01) more...Bourbon (0.013) more...Jim Beam (0.013) more...Malibu rum (0.013) more...Gin (0.013) more...Grey Goose Vodka (0.013) more...Bacardi rum (0.013) more...Jameson (0.013) more...Absolut vodka (0.013) more...Scotch (0.013) more...Tequila (0.013) more...Jack Daniels (0.013) more...Brandy (0.013) more...Seven and Seven (0.015) more...Martini (0.025) more...Mojito (0.038) more...Manhattan (0.04) more...Cider (0.045) more...Whisky (whiskey) (0.05) more...Old fashioned (0.059) more...Prosecco (0.099) more...White wine (0.108) more...Champagne (0.108) more...Chardonnay (0.108) more...Sangria (0.119) more...Pina Colada (0.124) more...Irish Coffee (0.135) more...Kahlua (0.144) more...Tequila Sunrise (0.191) more...Vermouth (0.213) more...Merlot (0.224) more...Red wine (0.224) more...Bloody Mary (0.512) more...Beer (0.513) more...IPA beer (1.1) more...Vodka and energy drink (7.395) more...
Vitamin B3 (Niacin) In Beer Based On Alcohol Category
Jameson (0.001) more...Gin (0.001) more...Jack Daniels (0.001) more...Manhattan (0.001) more...Scotch (0.001) more...Brandy (0.001) more...Tequila (0.001) more...Jim Beam (0.001) more...Bourbon (0.001) more...Grey Goose Vodka (0.001) more...Bacardi rum (0.001) more...Malibu rum (0.001) more...Absolut vodka (0.001) more...Irish Coffee (0.003) more...Vodka and lemonade (0.003) more...Martini (0.004) more...Mojito (0.006) more...Old fashioned (0.012) more...Cider (0.021) more...Sangria (0.03) more...Prosecco (0.032) more...Beer (0.046) more...White wine (0.05) more...Chardonnay (0.05) more...Champagne (0.05) more...Tequila Sunrise (0.051) more...Bloody Mary (0.054) more...Red wine (0.057) more...Merlot (0.057) more...Pina Colada (0.063) more...IPA beer (0.09) more...Vodka and energy drink (1.63) more...
Vitamin B6 In Beer Based On Alcohol Category
Kahlua (31) more...Whisky (whiskey) (63.9) more...Grey Goose Vodka (66.6) more...Jack Daniels (66.6) more...Bacardi rum (66.6) more...Absolut vodka (66.6) more...Gin (66.6) more...Rum (66.6) more...Bourbon (66.6) more...Vodka (66.6) more...Malibu rum (66.6) more...Brandy (66.6) more...Jim Beam (66.6) more...Scotch (66.6) more...Tequila (66.6) more...Jameson (66.6) more...Manhattan (67.12) more...Alcohol (68.3) more...Pina Colada (69.95) more...Vermouth (70.51) more...Martini (70.8) more...Old fashioned (73.63) more...Margarita (75.08) more...Frozen margarita (75.08) more...Whiskey sour (75.33) more...Tequila Sunrise (77.47) more...Sangria (82.41) more...Vodka and lemonade (82.5) more...Vodka and energy drink (83.62) more...Vodka and cola (83.73) more...Whiskey and cola (83.73) more...Rum and cola (83.73) more...Brandy and cola (83.73) more...Seven and Seven (84.05) more...Gin and tonic (84.89) more...Vodka and tonic (84.89) more...Whiskey and ginger ale (85.14) more...Red wine (86.49) more...Riesling (86.56) more...Cabernet Sauvignon (86.56) more...Merlot (86.59) more...Irish Coffee (86.63) more...Chardonnay (86.85) more...White wine (86.86) more...Champagne (86.86) more...Pinot Noir (86.94) more...Pinot Grigio (86.98) more...Pinot Blanc (87.14) more...Sauvignon Blanc (87.16) more...Bloody Mary (87.31) more...Cider (89) more...Mojito (89.76) more...IPA beer (91) more...Whiskey and diet cola (91.19) more...Whiskey and water (91.38) more...Vodka and soda (91.46) more...Whiskey and soda (91.46) more...Beer (91.96) more...Prosecco (91.96) more...
Water In Beer Based On Alcohol Category
Martini (0.15) more...Whiskey and diet cola (0.22) more...IPA beer (0.27) more...Prosecco (1.62) more...Manhattan (1.82) more...Pinot Blanc (1.94) more...Irish Coffee (2.03) more...Sauvignon Blanc (2.05) more...Pinot Grigio (2.06) more...Chardonnay (2.16) more...Pinot Noir (2.31) more...Mojito (2.46) more...Merlot (2.51) more...White wine (2.6) more...Cabernet Sauvignon (2.6) more...Champagne (2.6) more...Red wine (2.61) more...Bloody Mary (3.16) more...Beer (3.55) more...Riesling (3.74) more...Cider (5.92) more...Old fashioned (6.24) more...Vodka and tonic (6.57) more...Gin and tonic (6.57) more...Whiskey and ginger ale (6.59) more...Seven and Seven (7.63) more...Vodka and energy drink (7.7) more...Vodka and cola (7.8) more...Whiskey and cola (7.8) more...Rum and cola (7.8) more...Brandy and cola (7.8) more...Eggnog (8.1) more...Sangria (8.27) more...Skinny on the rocks Margarita (8.33) more...Vodka and lemonade (9.02) more...Ginger beer (10) more...Tequila Sunrise (13.47) more...Vermouth (13.69) more...Moscato (14.44) more...Frozen margarita (16.06) more...Margarita (16.06) more...Whiskey sour (16.11) more...Pina Colada (19.5) more...Moscow mule (26.67) more...Baileys (33.33) more...Kahlua (46.8) more...
Carbohydrates In Beer Based On Alcohol Category
Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories In Beer Based On Alcohol Category
Vodka and tonic (1) more...Manhattan (1) more...Brandy and cola (1) more...Vodka and cola (1) more...Vodka and lemonade (1) more...Whiskey and cola (1) more...Martini (1) more...Gin and tonic (1) more...Rum and cola (1) more...Kahlua (1) more...Seven and Seven (2) more...Whiskey sour (2) more...Frozen margarita (2) more...Whiskey and diet cola (2) more...Whiskey and water (2) more...Margarita (2) more...Whiskey and ginger ale (2) more...Beer (4) more...Cider (4) more...Vodka and soda (4) more...Whiskey and soda (4) more...Vodka and energy drink (5) more...Irish Coffee (6) more...Sangria (6) more...Mojito (7) more...Prosecco (7) more...Pina Colada (8) more...IPA beer (8) more...Red wine (8) more...Merlot (8) more...Vermouth (8) more...White wine (9) more...Chardonnay (9) more...Champagne (9) more...Bloody Mary (10) more...Old fashioned (10) more...Tequila Sunrise (38) more...Eggnog (130) more...
Calcium In Beer Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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