Beer: Calories and Nutrition Analyse
How many calories in beer?

Nutrition Facts
BeerServing size:
glass full of beer (215 g) change
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Amount Per Serving:
100g of beer contain about 43 calories (kcal).
Calories per:
ounce
| glass
| bottle 0,5
| bottle 12 fl oz
| can 12 fl oz
| bottle 0,33
For example, a glass full of beer (215 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of glass of beer is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about beer nutrition.
100g of Beer
Nutrition
- Calories43
- Carbs Total3.55 g
- Dietary fiber0 g
- Fat0 g
- Protein0.46 g
- Water91.96 g
Vitamins
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.513 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.006 mcg
Minerals
- Potassium27 mg
- Phosphorus0.02 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.02 mg
- Zink0.02 mg
Discover the Nutritional Profile of Beer: A Surprising Look at Calories, Carbs, and More
Beer, often celebrated for its rich history and diverse range of flavors, also carries with it a nutritional profile that might surprise many. While it's commonly enjoyed in social settings, the conversation around beer calories, beer nutrition, and its place in a healthy diet is becoming increasingly relevant. Let's dive into the nutritional content of beer, focusing on aspects like protein in beer, fat in beer, and carbs in beer, to uncover how this beloved beverage fits into our dietary considerations.
Calories in Beer
One of the most frequently asked questions about beer is about its calorie content. On average, a standard serving of beer contains approximately 43 calories. This number can vary significantly depending on the type of beer, its alcohol content, and the serving size. Light beers tend to have fewer calories, while stronger, heavier beers pack more.
Carbohydrates in Beer
Carbs are another nutritional aspect often discussed in relation to beer. A typical serving contains about 3.55 grams of carbohydrates. These carbs come from the malted grains used in brewing, which are fermented by yeast to produce alcohol. Unlike some sugary drinks, beer does not contain fiber, and the sugar content is usually negligible.
Protein and Fat in Beer
When it comes to protein in beer, each serving provides a modest 0.46 grams. While not a significant source of protein, it's interesting to note that beer does contain this macronutrient. As for fat in beer, it's virtually non-existent, with most beers containing 0 grams of fat. This makes beer a fat-free beverage option for those monitoring their fat intake.
Beer's Micronutrient Content
Though not often recognized for its micronutrient content, beer does contain small amounts of various vitamins and minerals. These include:
- Calcium: 4 mg
- Iron: 0.02 mg
- Magnesium: 6 mg
- Potassium: 27 mg
- Sodium: 4 mg
- Zinc: 0.02 mg
- Vitamins B1, B2, B3, and B6 in trace amounts
While these amounts are not sufficient to contribute significantly to your daily nutritional needs, they highlight the fact that beer is more than just empty calories.
Beer in a Healthy Diet
Understanding the nutritional content of beer is crucial for those who enjoy it regularly and want to maintain a balanced diet. Moderation is key, as excessive beer consumption can lead to weight gain and other health issues due to its calorie content. However, when enjoyed responsibly, beer can fit into a healthy lifestyle without providing excessive calories, carbs, or fats.
In conclusion, while beer may not be a nutritional powerhouse, it's not devoid of nutritional value either. With its low fat content, modest calorie count, and trace amounts of proteins and micronutrients, beer can be enjoyed in moderation as part of a balanced diet. So, the next time you reach for a cold one, remember that you're also getting a small dose of nutrients along with the refreshment.
How many calories are there in 1, 2, 3, or 5 servings of beer?
- Glass full of beer (215g)92 kcal
- Beer bottle 0,5 (500g)215 kcal
- Beer bottle 12 fl oz (354g)152 kcal
- Beer can 12 fl oz (354g)152 kcal
- Beer bottle 0,33 (330g)142 kcal
- Ounce (oz) of beer12 kcal
- Half of medium size servings of beer46 kcal
- Small size serving of beer (172g)73.6 kcal
- Big size beer (280g)119.6 kcal
- Two medium size servings of beer184 kcal
- Three medium size servings of beer276 kcal
- Four medium size servings of beer368 kcal
- Five medium size servings of beer460 kcal
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