Beer: Calories and Nutrition Analysis
Calories in beer
100g of beer contain about 43 calories (kcal).
Calories per:
ounce
| glass
| bottle 0,5
| bottle 12 fl oz
| can 12 fl oz
| bottle 0,33
For example, a glass full of beer (215 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BeerServing size:
glass full of beer (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of glass of beer is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about beer nutrition.
100g of Beer
Nutrition
- Calories43
- Carbs Total3.55 g
- Dietary fiber0 g
- Fat0 g
- Protein0.46 g
- Water91.96 g
Vitamins
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.513 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.006 mcg
Minerals
- Potassium27 mg
- Phosphorus0.02 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium4 mg
- Iron0.02 mg
- Zink0.02 mg
Per 100 g, Beer is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in beer?
- Glass full of beer (215g)92 kcal
- Beer bottle 0,5 (500g)215 kcal
- Beer bottle 12 fl oz (354g)152 kcal
- Beer can 12 fl oz (354g)152 kcal
- Beer bottle 0,33 (330g)142 kcal
- Ounce (oz) of beer12 kcal
Compare beer:
beer vs white wine, beer vs gin, beer vs rum, beer vs vodka, see all compares of beer.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
