Beer: Calories and Nutrition Analyse

Beer: calories, protein, carbs and fat in 100g, ounce, glass, bottle 0,5 and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in beer?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, glass full of beer (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Beer to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass beer is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in Beer Based On Alcohol Category

See all nutrition data of beer on charts.

Beer: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Protein0.5g/100g(0.1 g/oz)

Carbs Total3.6g/100g(1 g/oz)

Fat0g/100g(0 g/oz)

	per 100 g	per ounce
Calories	43	~ 12.2
Carbs Total	3.55 g	~ 1 g
Protein	0.46 g	~ 0.1 g
Water	91.96 g	~ 26.1 g

Compare beer:

How many calories in glass, bottle 0,5 , bottle 12 fl oz , can 12 fl oz or bottle 0,33 of beer?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. glass, bottle 0,5 , bottle 12 fl oz , can 12 fl oz or bottle 0,33 of beer.

Glass full of beer (215g)92 kcal
Beer bottle 0,5 (500g)215 kcal
Beer bottle 12 fl oz (354g)152 kcal
Beer can 12 fl oz (354g)152 kcal
Beer bottle 0,33 (330g)142 kcal
Ounce (oz) of beer12 kcal
10g of beer4 kcal
20g of beer9 kcal
50g of beer22 kcal
100g of beer43 kcal

Protein in beer

Beer has 0.46 g protein per 100g.
When you multiplay this value with weight of glass full of beer (215 g) you can see that you will get about 1 g of protein.

Carbs in beer

Beer has 3.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of beer (215 g) has about 7.6 g of carbs.

Fat in beer

0 g of fat - beer has no fat.

glass full of beer (215 g) has:

92kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

beer - vitamins per 100g

Vitaminium B1 (Thiamine)0.005 mg
Vitaminium B2 (riboflavin)0.025 mg
Vitaminium B3 (Niacin)0.513 mg
Vitaminium B60.046 mg
Vitaminium B9 (Folic acid)0.006 mcg

Energy content of beer

89% CARBS
11% PROTEIN
0% FAT

beer - minerals per 100g

Potassium27 mg
Phosphorus0.02 mg
Magnessium6 mg
Calcium4 mg
Sodium4 mg
Iron0.02 mg
Zink0.02 mg

Interesting charts - compare beer with other alcohol

When you look at charts below you will see how beer looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Beer Based On Alcohol Category

Magnesium in Beer Based On Alcohol Category

Potassium in Beer Based On Alcohol Category

Protein in Beer Based On Alcohol Category

Sodium in Beer Based On Alcohol Category

Vitamin B1 in Beer Based On Alcohol Category

Vitamin B2 in Beer Based On Alcohol Category

Vitamin B3 (Niacin) in Beer Based On Alcohol Category

Vitamin B6 in Beer Based On Alcohol Category

Water in Beer Based On Alcohol Category

Carbohydrates in Beer Based On Alcohol Category

Calories in Beer Based On Alcohol Category

Calcium in Beer Based On Alcohol Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.