Beer: Calories and Nutrition Analyse



How many calories in beer?

Beer - calories, kcal

Nutrition Facts

Beer
Serving size:
glass full of beer (215 g)  change
glass (215g)bottle 0,5 (500g)bottle 12 fl oz (354g)can 12 fl oz (354g)bottle 0,33 (330g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
92

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 8.6mg
0%

Total Carbohydrates 7.63g
3%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0.99g
2%

Vitaminium C 0mg
0%

Calcium 8.6mg
1%

Iron 0.04mg
0%

Potassium 58.05mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in beer
89% CARBS
11% PROTEIN
0% FAT

100g of beer contain about 43 calories (kcal).
Calories per: ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33

For example, a glass full of beer (215 g) contain about 92 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 92 kcal actually is, keep in mind that the calorie content of glass of beer is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about beer nutrition.

glass full of beer (215 g) has 92 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Beer Compared with Others in Alcohol Category

100g of Beer

Nutrition

  • Calories43
  • Carbs Total3.55 g
  • Dietary fiber0 g
  • Fat0 g
  • Protein0.46 g
  • Water91.96 g

Vitamins

  • Vit B1 (Thiamine)0.005 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.513 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.006 mcg

Minerals

  • Potassium27 mg
  • Phosphorus0.02 mg
  • Magnessium6 mg
  • Calcium4 mg
  • Sodium4 mg
  • Iron0.02 mg
  • Zink0.02 mg

Discover the Nutritional Profile of Beer: A Surprising Look at Calories, Carbs, and More

Beer, often celebrated for its rich history and diverse range of flavors, also carries with it a nutritional profile that might surprise many. While it's commonly enjoyed in social settings, the conversation around beer calories, beer nutrition, and its place in a healthy diet is becoming increasingly relevant. Let's dive into the nutritional content of beer, focusing on aspects like protein in beer, fat in beer, and carbs in beer, to uncover how this beloved beverage fits into our dietary considerations.

Calories in Beer

One of the most frequently asked questions about beer is about its calorie content. On average, a standard serving of beer contains approximately 43 calories. This number can vary significantly depending on the type of beer, its alcohol content, and the serving size. Light beers tend to have fewer calories, while stronger, heavier beers pack more.

Carbohydrates in Beer

Carbs are another nutritional aspect often discussed in relation to beer. A typical serving contains about 3.55 grams of carbohydrates. These carbs come from the malted grains used in brewing, which are fermented by yeast to produce alcohol. Unlike some sugary drinks, beer does not contain fiber, and the sugar content is usually negligible.

Protein and Fat in Beer

When it comes to protein in beer, each serving provides a modest 0.46 grams. While not a significant source of protein, it's interesting to note that beer does contain this macronutrient. As for fat in beer, it's virtually non-existent, with most beers containing 0 grams of fat. This makes beer a fat-free beverage option for those monitoring their fat intake.

Beer's Micronutrient Content

Though not often recognized for its micronutrient content, beer does contain small amounts of various vitamins and minerals. These include:

  • Calcium: 4 mg
  • Iron: 0.02 mg
  • Magnesium: 6 mg
  • Potassium: 27 mg
  • Sodium: 4 mg
  • Zinc: 0.02 mg
  • Vitamins B1, B2, B3, and B6 in trace amounts

While these amounts are not sufficient to contribute significantly to your daily nutritional needs, they highlight the fact that beer is more than just empty calories.

Beer in a Healthy Diet

Understanding the nutritional content of beer is crucial for those who enjoy it regularly and want to maintain a balanced diet. Moderation is key, as excessive beer consumption can lead to weight gain and other health issues due to its calorie content. However, when enjoyed responsibly, beer can fit into a healthy lifestyle without providing excessive calories, carbs, or fats.

In conclusion, while beer may not be a nutritional powerhouse, it's not devoid of nutritional value either. With its low fat content, modest calorie count, and trace amounts of proteins and micronutrients, beer can be enjoyed in moderation as part of a balanced diet. So, the next time you reach for a cold one, remember that you're also getting a small dose of nutrients along with the refreshment.

How many calories are there in 1, 2, 3, or 5 servings of beer?

  • Glass full of beer (215g)92 kcal
  • Beer bottle 0,5 (500g)215 kcal
  • Beer bottle 12 fl oz (354g)152 kcal
  • Beer can 12 fl oz (354g)152 kcal
  • Beer bottle 0,33 (330g)142 kcal
  • Ounce (oz) of beer12 kcal
  • Half of medium size servings of beer46 kcal
  • Small size serving of beer (172g)73.6 kcal
  • Big size beer (280g)119.6 kcal
  • Two medium size servings of beer184 kcal
  • Three medium size servings of beer276 kcal
  • Four medium size servings of beer368 kcal
  • Five medium size servings of beer460 kcal
Beer - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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