Beer - calories, weight

100g of beer has about 43 calories (kcal).

For example, glass (215 g) has about 92 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in beer came from protein in 11%, from carbs in 89% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of beer.

beer - calories table

• Glass full of beer (215g)92 kcal
• 10g of beer4 kcal
• 20g of beer9 kcal
• 50g of beer22 kcal
• 100g of beer43 kcal
• 200g of beer86 kcal
• 500g of beer215 kcal