Triscuits Crackers: Calories and Nutrition Analyse

Name: Triscuits Crackers Calories in 100g or Ounce. 4 Facts To Consider
Prep time: 3 min
Cuisine: International

Triscuits crackers: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more

Rating: 4.6 on 29 votes.

Marcin Piotrowicz

How many calories in Triscuits crackers?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Triscuits crackers have about 441 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

To show you what does it mean, standard serving size of Triscuits crackers (30 g) have about 132 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Triscuits crackers is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

To burn this calories you would have to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in Triscuits Cracker Based On Branded Category

See all nutrition data of Triscuits cracker on charts.

Triscuits crackers: calories and nutrition per 100g (and per ounce)

Calories441kcal/100g(125 kcal/oz)

Protein8.9g/100g(2.5 g/oz)

Carbs Total70.1g/100g(19.9 g/oz)

Fat15.3g/100g(4.3 g/oz)

	per 100 g	per ounce
Calories	441	~ 125
Carbs Total	70.14 g	~ 19.9 g
Dietary fiber	8.6 g	~ 2.4 g
Fat	15.26 g	~ 4.3 g
Protein	8.94 g	~ 2.5 g
Water	2.84 g	~ 0.8 g

How many calories in standard serving size or 1 piece of Triscuits crackers?

As I wrote before 100g have 441 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of Triscuits crackers.

Standard serving size of Triscuits crackers (30 g)132 kcal
Triscuits crackers 1 piece (5g)22 kcal
Ounce (oz) of Triscuits crackers125 kcal
10g of Triscuits crackers44 kcal
20g of Triscuits crackers88 kcal
50g of Triscuits crackers221 kcal
100g of Triscuits crackers441 kcal

Protein in Triscuits crackers

Triscuits crackers have 8.94 g protein per 100g.
When you multiplay this value with weight of standard serving size of Triscuits crackers (30 g) you can see that you will get about 2.7 g of protein.

Carbs in Triscuits crackers

Triscuits crackers have 70.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Triscuits crackers (30 g) has about 21 g of carbs.

Fat in Triscuits crackers

Triscuits crackers have 15.26 g fat per 100g.
So it is easy to count that standard serving size of Triscuits crackers (30 g) has about 4.6 g of fat.

standard serving size of Triscuits crackers (30 g) has:

132kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim16 min.Swim

Triscuits crackers - vitamins per 100g

Vitaminium B1 (Thiamine)0.233 mg
Vitaminium B2 (riboflavin)0.083 mg
Vitaminium B3 (Niacin)4.326 mg
Vitaminium B60.214 mg
Vitaminium B9 (Folic acid)0.034 mcg
Vitaminium E1.48 mg
Vitaminium K0.021 mg

Energy content of Triscuits crackers

62% CARBS
8% PROTEIN
30% FAT

Triscuits crackers - minerals per 100g

Potassium314 mg
Magnessium91 mg
Calcium64 mg
Sodium702 mg
Iron2.99 mg

Interesting charts - compare Triscuits crackers with other branded

When you look at charts below you will see how Triscuits crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Triscuits Cracker Based On Branded Category

Fat in Triscuits Cracker Based On Branded Category

Iron in Triscuits Cracker Based On Branded Category

Magnesium in Triscuits Cracker Based On Branded Category

Potassium in Triscuits Cracker Based On Branded Category

Protein in Triscuits Cracker Based On Branded Category

Sodium in Triscuits Cracker Based On Branded Category

Sugar in Triscuits Cracker Based On Branded Category

Vitamin B1 in Triscuits Cracker Based On Branded Category

Vitamin B2 in Triscuits Cracker Based On Branded Category

Vitamin B3 (Niacin) in Triscuits Cracker Based On Branded Category

Vitamin B6 in Triscuits Cracker Based On Branded Category

Vitamin E in Triscuits Cracker Based On Branded Category

Vitamin K in Triscuits Cracker Based On Branded Category

Water in Triscuits Cracker Based On Branded Category

Carbohydrates in Triscuits Cracker Based On Branded Category

Calories in Triscuits Cracker Based On Branded Category

Calcium in Triscuits Cracker Based On Branded Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.