Triscuits Crackers: Calories and Nutrition Analyse



How many calories in Triscuits crackers?

Triscuits crackers - calories, kcal

Nutrition Facts

Triscuits Crackers
Serving size:
standard serving size of Triscuits crackers (30 g)  change
standard serving size (30g)1 piece (5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
132

% Daily Value

Total Fat 4.58g
6%

Cholesterol 0mg
0%

Sodium 210.6mg
9%

Total Carbohydrates 21.04g
8%

Dietary Fiber 2.58g
9%

Sugars 2.5g

Protein 2.68g
5%

Vitaminium C 0mg
0%

Calcium 19.2mg
1%

Iron 0.9mg
5%

Potassium 94.2mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Triscuits crackers
62% CARBS
8% PROTEIN
30% FAT

100g of Triscuits crackers contain about 441 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

To show you what does it mean, a standard serving size of Triscuits crackers (30 g) contains about 132 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 132 kcal actually is, keep in mind that the calorie content of Triscuits crackers is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about Triscuits crackers nutrition.

standard serving size of Triscuits crackers (30 g) has 132 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
Calories in Triscuits Cracker Compared with Others in Branded Category

100g of Triscuits Crackers

Nutrition

  • Calories441
  • Carbs Total70.14 g
  • Dietary fiber8.6 g
  • Fat15.26 g
  • Protein8.94 g
  • Water2.84 g

Vitamins

  • Vit B1 (Thiamine)0.233 mg
  • Vit B2 (riboflavin)0.083 mg
  • Vit B3 (Niacin)4.326 mg
  • Vit B60.214 mg
  • Vit B9 (Folic acid)0.034 mcg
  • Vit E1.48 mg
  • Vit K0.021 mg

Minerals

  • Potassium314 mg
  • Magnessium91 mg
  • Calcium64 mg
  • Sodium702 mg
  • Iron2.99 mg

How many calories are there in 1, 2, 3, or 5 servings of Triscuits crackers?

  • Standard serving size of Triscuits crackers (30 g)132 kcal
  • Triscuits crackers 1 piece (5g)22 kcal
  • Ounce (oz) of Triscuits crackers125 kcal
  • Half of medium size servings of Triscuits crackers66 kcal
  • Small size serving of Triscuits crackers (24g)105.6 kcal
  • Big size Triscuits crackers (39g)171.6 kcal
  • Two medium size servings of Triscuits crackers264 kcal
  • Three medium size servings of Triscuits crackers396 kcal
  • Four medium size servings of Triscuits crackers528 kcal
  • Five medium size servings of Triscuits crackers660 kcal
Triscuits crackers - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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