Mustard: Calories and Nutrition Analyse



How many calories in mustard?

100g of mustard has about 97 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup | standard jar

To illustrate, tablespoon of mustard (20 g) has about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mustard - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 19 kcal actually is, take in mind that calories amount from tablespoon of mustard is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about mustard nutrition.

Calories in Mustard Based On Condiment Category

See all nutrition data of mustard on charts.

Calories97kcal/100g(27 kcal/oz)
Protein3.7g/100g(1.1 g/oz)
Carbs Total5.8g/100g(1.7 g/oz)
Fat3.3g/100g(0.9 g/oz)

Calories And Nutrition in Tablespoon of Mustard (20 G), 100g and Ounce

per 100 gper ouncetablespoon of mustard (20 g)
Calories97 27.5 19.4
Carbs Total5.83 g1.65 g1.2 g
Dietary fiber4 g1.13 g0.8 g
Fat3.34 g0.95 g0.7 g
Protein3.74 g1.06 g0.7 g
Water83.72 g23.73 g16.7 g

mustard - vitamins per 100g

  • Vit A109 IU
  • Vit B1 (Thiamine)0.177 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.565 mg
  • Vit B60.07 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C0.3 mg
  • Vit E0.36 mg
  • Vit K0.001 mg

Energy content of mustard

  • 34% CARBS
  • 22% PROTEIN
  • 44% FAT

mustard - minerals per 100g

  • Potassium152 mg
  • Phosphorus1.4 mg
  • Magnessium48 mg
  • Calcium63 mg
  • Sodium1104 mg
  • Iron1.61 mg
  • Zink1.4 mg

How many calories in 1, 2, 3 or 5 mustard?

As I wrote before tablespoon of mustard (20 g) has 19 calories. It is easy to count that two mustard have about 38 calories and three mustard have about 57 calories. In table below you can also see calories amount for four and five mustard.

  • Tablespoon of mustard (20g)19 kcal
  • Teaspoon of mustard (10g)10 kcal
  • Cup of mustard (249g)242 kcal
  • Half cup of mustard (124.5g)121 kcal
  • Mustard standard jar (250g)243 kcal
  • Ounce (oz) of mustard27 kcal
  • Half of medium size mustard9.5 kcal
  • Small size mustard (16g)15.2 kcal
  • Big size mustard (26g)24.7 kcal
  • Two medium size mustard38 kcal
  • Three medium size mustard57 kcal
  • Four medium size mustard76 kcal
  • Five medium size mustard95 kcal

Protein in mustard

Mustard has 3.74 g protein per 100g.
When you multiplay this value with weight of tablespoon of mustard (20 g) you can see that you will get about 0.7 g of protein.

Carbs in mustard

Mustard has 5.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mustard (20 g) has about 1.2 g of carbs.

Fat in mustard

Mustard has 3.34 g fat per 100g.
So it is easy to count that tablespoon of mustard (20 g) has about 0.7 g of fat.

Mustard - caloies, wieght

tablespoon of mustard (20 g) has:

19kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare mustard with other Condiment

When you look at charts below you will see how mustard looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mustard Based On Condiment Category
Fiber in Mustard Based On Condiment Category
Fat in Mustard Based On Condiment Category
Iron in Mustard Based On Condiment Category
Magnesium in Mustard Based On Condiment Category
Potassium in Mustard Based On Condiment Category
Protein in Mustard Based On Condiment Category
Sodium in Mustard Based On Condiment Category
Sugar in Mustard Based On Condiment Category
Vitamin B1 in Mustard Based On Condiment Category
Vitamin B2 in Mustard Based On Condiment Category
Vitamin B3 (Niacin) in Mustard Based On Condiment Category
Vitamin B6 in Mustard Based On Condiment Category
Vitamin B9 (Folic Acid) in Mustard Based On Condiment Category
Vitamin E in Mustard Based On Condiment Category
Vitamin K in Mustard Based On Condiment Category
Water in Mustard Based On Condiment Category
Carbohydrates in Mustard Based On Condiment Category
Calories in Mustard Based On Condiment Category
Calcium in Mustard Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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