Mustard - calories, weight

100g of mustard has about 97 calories (kcal).

To illustrate, tablespoon (20 g) has about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 1 of sugar.

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in mustard came from protein in 22%, from carbs in 34% and from fat in 44%.

See also: Nutrition, vitamins and health benefits of mustard.

mustard - calories table

• Tablespoon of mustard (20g)19 kcal
• Teaspoon ofmustard (10g)10 kcal
• 10g of mustard10 kcal
• 20g of mustard19 kcal
• 50g of mustard49 kcal
• 100g of mustard97 kcal
• 200g of mustard194 kcal
• 500g of mustard485 kcal