Mustard: Calories and Nutrition Analyse
How many calories in mustard?
Nutrition Facts
MustardServing size:
tablespoon of mustard (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of mustard contain about 97 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard jar
To illustrate, a tablespoon of mustard (20 g) contain about 19 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 19 kcal actually is, keep in mind that the calorie content of tablespoon of mustard is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about mustard nutrition.
100g of Mustard
Nutrition
- Calories97
- Carbs Total5.83 g
- Dietary fiber4 g
- Fat3.34 g
- Protein3.74 g
- Water83.72 g
Vitamins
- Vit A109 IU
- Vit B1 (Thiamine)0.177 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.565 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C0.3 mg
- Vit E0.36 mg
- Vit K0.001 mg
Minerals
- Potassium152 mg
- Phosphorus1.4 mg
- Magnessium48 mg
- Calcium63 mg
- Sodium1104 mg
- Iron1.61 mg
- Zink1.4 mg
How many calories are there in 1, 2, 3, or 5 servings of mustard?
- Tablespoon of mustard (20g)19 kcal
- Teaspoon of mustard (10g)10 kcal
- Cup of mustard (249g)242 kcal
- Half cup of mustard (124.5g)121 kcal
- Mustard standard jar (250g)243 kcal
- Ounce (oz) of mustard27 kcal
- Half of medium size servings of mustard9.5 kcal
- Small size serving of mustard (16g)15.2 kcal
- Big size mustard (26g)24.7 kcal
- Two medium size servings of mustard38 kcal
- Three medium size servings of mustard57 kcal
- Four medium size servings of mustard76 kcal
- Five medium size servings of mustard95 kcal
Compare mustard:
mustard vs ketchup, mustard vs mayonnaise, mustard vs tomato sauce, mustard vs soy sauce, see all compares of mustard.
Similar calories number have:
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