Mustard calories and nutrition analyse

Mustard: calories, protein, carbs and fat exact data

Rating: 4.4 on 87 votes.
Categories | Spices
Marcin Piotrowicz Marcin Piotrowicz

How many calories in mustard?

100g of mustard has about 97 calories (kcal).

To illustrate, tablespoon of mustard (20 g) has about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of mustard (20 g) is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in mustard came from protein in 22%, from carbs in 34% and from fat in 44%.

See also: Vitamins and health benefits of mustard.

Mustard - calories and nutrition per 100g

Calories 97 kcal
Carbs 5.83 gram
Protein 3.74 gram
Fat 3.34 gram

Check compares of mustard with other products from spices category:

How many calories in tablespoon, teaspoon of mustard?

As I wrote before 100g has 97 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon of mustard.

  • Tablespoon of mustard (20g)19 kcal
  • Teaspoon of mustard (10g)10 kcal
  • 10g of mustard10 kcal
  • 20g of mustard19 kcal
  • 50g of mustard49 kcal
  • 100g of mustard97 kcal
  • 200g of mustard194 kcal
  • 500g of mustard485 kcal

How much protein in mustard?

Mustard has 3.74 g protein per 100g.
When you multiplay this value with weight of tablespoon of mustard (20 g) you can see that you will get about 0.7 g of protein.

How much carbs in mustard?

Mustard has 5.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mustard (20 g) has about 1.2 g of carbs.

How much fat in mustard?

Mustard has 3.34 g fat per 100g.
So it is easy to count that tablespoon of mustard (20 g) has about 0.7 g of fat.

Does mustard make you fat and how it affect your weight?

Count of calories in mustard is in the middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, mustard seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example ketchup, soy sauce or cocoa.

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tablespoon of mustard (20 g) has:

19kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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