Mustard - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 87 votes.
Categories | Spices

How much calories in mustard?

100g of mustard has about 97 calories (kcal).

To illustrate, tablespoon (20 g) has about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 1 of sugar.

To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in mustard came from protein in 22%, from carbs in 34% and from fat in 44%.

See also: Nutrition, vitamins and health benefits of mustard.

Check compares of mustard with other products from spices category:

mustard - calories table

  • Tablespoon of mustard (20g)19 kcal
  • Teaspoon ofmustard (10g)10 kcal
  • 10g of mustard10 kcal
  • 20g of mustard19 kcal
  • 50g of mustard49 kcal
  • 100g of mustard97 kcal
  • 200g of mustard194 kcal
  • 500g of mustard485 kcal

Mustard - kalorie i makroskładniki w 100g

Calories 97 kcal
Carbs 5.83 gram
Protein 3.74 gram
Fat 3.34 gram

How much does a mustard weight?

Tablespoon of mustard weights about 20g.
Teaspoon of mustard weights about 10g.

Does mustard make you fat and how it affect your weight?

Count of calories in mustard is in middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, mustard seems to be a 'not bad' choice but you can find something better.

There is a lot of spices with similar calories count. It can be for example ketchup, soy sauce or cocoa.

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tablespoon (20 g) has:

19kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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