Mustard Nutrition Facts & Calories
Calories in mustard
100g of mustard contain about 97 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| standard jar
For example, a tablespoon of mustard (20 g) contain about 19 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mustard key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Mustard | Ketchup a common condiment |
|---|---|---|
| Fat | 3.3 g | 0.1 g |
| Sodium | 1104 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
MustardServing size:
tablespoon of mustard (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 19 kcal actually is, keep in mind that the calorie content of tablespoon of mustard is similar to that of, for example:
- 0.5 tablespoon of honey (67 kcal)
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about mustard nutrition.
100g of Mustard
Nutrition
- Calories 97
- Carbs Total 5.83 g
- Dietary fiber 4 g
- Fat 3.34 g
- Protein 3.74 g
- Water 83.72 g
Vitamins
- Vit A 109 IU
- Vit B1 (Thiamine) 0.177 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 0.565 mg
- Vit B6 0.07 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 0.3 mg
- Vit E 0.36 mg
- Vit K 0.001 mcg
Minerals
- Potassium 152 mg
- Phosphorus 1.4 mg
- Magnessium 48 mg
- Calcium 63 mg
- Sodium 1104 mg
- Iron 1.61 mg
- Zink 1.4 mg
Per 100 g, Mustard is a good source of vitamin B1 (thiamine) (15% DV) and a good source of fiber (14% DV).
How many calories are in mustard?
- Tablespoon of mustard (20g)19 kcal
- Teaspoon of mustard (10g)10 kcal
- Cup of mustard (249g)242 kcal
- Half cup of mustard (124.5g)121 kcal
- Mustard standard jar (250g)243 kcal
- Ounce (oz) of mustard27 kcal
Compare mustard:
mustard vs mayonnaise, mustard vs ketchup, see all compares of mustard.
Foods with similar calories:
- Tilapia (fillet, meat) calories 96 kcal
- Passion fruit calories 97 kcal
- Tuna sushi roll calories 97 kcal
- Baking powder calories 97 kcal
- Boiled corn calories 97 kcal
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
