Mustard - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in mustard?
100g of mustard has about 97 calories (kcal).
To illustrate, tablespoon (20 g) has about 19 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon (20 g) is similar to calories amount from 1 of sugar.
To burn this calories you need to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in mustard came from protein in 22%, from carbs in 34% and from fat in 44%.
mustard - calories table
- Tablespoon of mustard (20g)19 kcal
- Teaspoon ofmustard (10g)10 kcal
- 10g of mustard10 kcal
- 20g of mustard19 kcal
- 50g of mustard49 kcal
- 100g of mustard97 kcal
- 200g of mustard194 kcal
- 500g of mustard485 kcal
Mustard - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in mustard?
★ What is the weight of mustard?
How much carbs (carbohydrate) in mustard?
How much dietary fiber in mustard?
Does mustard have gluten?
How much vitaminium C in mustard?
How much magnesium in mustard?
Glycemic index of mustard?
How much protein in mustard?
How much does a mustard weight?
Tablespoon of mustard weights about 20g.
Teaspoon of mustard weights about 10g.
Does mustard make you fat and how it affect your weight?
Count of calories in mustard is in middle point in comparsion to other products from spices category. If you are on diet and you are looking for low-calorific spices, mustard seems to be a 'not bad' choice but you can find something better.
tablespoon (20 g) has:19kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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