Cottage cheese vs Cheddar: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Cheddar has 410 kcal, so Cottage cheese has 76% fewer calories.
Cheddar has more protein (24.3 g vs 11.1 g). Cheddar has more fat (33.8 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 2.13 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Cheddar 100g Compare
| per 100g | Cottage cheese | Cheddar |
|---|---|---|
| Calories | 98 | 410 |
| Carbohydrates | 3.38 g | 2.13 g |
| Fat | 4.3 g | 33.82 g |
| Protein | 11.12 g | 24.25 g |
| Water | 79.79 g | 36.15 g |
| Calcium | 83 mg | 711 mg |
| Iron | 0.07 mg | 0.16 mg |
| Magnessium | 8 mg | 27 mg |
| Phosphorus | 0.1 mg | 2.4 mg |
| Potassium | 104 mg | 76 mg |
| Sodium | 315 mg | 644 mg |
| Zink | 0.1 mg | 2.4 mg |
| Vitaminium A | 140 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.039 mg |
| Vitaminium B6 | 0.046 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.027 µg |
| Vitaminium E | 0.08 mg | 0.78 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in cheddar.
Cottage cheese has 98 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 318%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in cheddar from fat.
See tables below to compare cottage cheese with cheddar in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Compares of cottage cheese
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.