Cottage Cheese vs Cheddar: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cheddar vs Cottage cheese: Nutrition Comparison

per 100gCottage cheeseCheddar
Calories98 410
Carbohydrates3.38 g2.13 g
Fat4.3 g33.82 g
Protein11.12 g24.25 g
Water79.79 g36.15 g
Calcium83 mg711 mg
Iron0.07 mg0.16 mg
Magnessium8 mg27 mg
Phosphorus0.1 mg2.4 mg
Potassium104 mg76 mg
Sodium315 mg644 mg
Zink0.1 mg2.4 mg
Vitaminium B1 (Thiamine)0.027 mg0.027 mg
Vitaminium B2 (riboflavin)0.163 mg0.434 mg
Vitaminium B3 (Niacin)0.099 mg0.039 mg
Vitaminium B60.046 mg0.075 mg
Vitaminium B9 (Folic acid)0.012 mg0.027 mg
Vitaminium E0.08 mg0.78 mg

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in cheddar.

Cottage cheese has 98 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 318%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in cheddar from fat.

See tables below to compare cottage cheese with cheddar in details.

Cottage cheese And Cheddar Nutrition Difference

  • Calories:
    cheddar - 318% more than cottage cheese
  • Carbohydrates:
    cottage cheese - 59% more than cheddar
  • Fat:
    cheddar - 687% more than cottage cheese
  • Protein:
    cheddar - 118% more than cottage cheese
  • Water:
    cottage cheese - 121% more than cheddar

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 118%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 59%.

Less fat in cottage cheese

In cottage cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 4.3g/100g in cottage cheese. In this case difference is about 687%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
| ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs cottage cheese

  • Vitaminium B1 (Thiamine):
    cheddar - 0% more than cottage cheese
  • Vitaminium B2 (riboflavin):
    cheddar - 166% more than cottage cheese
  • Vitaminium B3 (Niacin):
    cottage cheese - 154% more than cheddar
  • Vitaminium B6:
    cheddar - 63% more than cottage cheese
  • Vitaminium B9 (Folic acid):
    cheddar - 125% more than cottage cheese
  • Vitaminium E:
    cheddar - 875% more than cottage cheese

Minerals: cottage cheese vs cheddar

  • Calcium:
    cheddar - 757% more than cottage cheese
  • Iron:
    cheddar - 129% more than cottage cheese
  • Magnessium:
    cheddar - 238% more than cottage cheese
  • Phosphorus:
    cheddar - 2300% more than cottage cheese
  • Potassium:
    cottage cheese - 37% more than cheddar
  • Sodium:
    cheddar - 104% more than cottage cheese
  • Zink:
    cheddar - 2300% more than cottage cheese
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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