Apple Juice: Calories and Nutrition Analyse

Apple juice: calories, protein, carbs and fat in 100g, ounce, glass and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in apple juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of apple juice has about 46 calories (kcal).
Calories per: ounce | glass

To give you an idea, glass full of apple juice (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Apple juice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass apple juice is similar to calories amount from ie.:

1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in Apple Juice Based On Juices Category

See all nutrition data of apple juice on charts.

Apple juice: calories and nutrition per 100g (and per ounce)

Calories46kcal/100g(13 kcal/oz)

Protein0.1g/100g(0 g/oz)

Carbs Total11.3g/100g(3.2 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	46	~ 13
Carbs Total	11.3 g	~ 3.2 g
Dietary fiber	0.2 g	< 0.1 g
Fat	0.13 g	< 0.1 g
Protein	0.1 g	< 0.1 g
Water	88.24 g	~ 25 g

Compare apple juice:

How many calories in glass of apple juice?

As I wrote before 100g has 46 calories. It is also easy to count how many calories will be in ie. glass of apple juice.

Glass full of apple juice (215g)99 kcal
Ounce (oz) of apple juice13 kcal
10g of apple juice5 kcal
20g of apple juice9 kcal
50g of apple juice23 kcal
100g of apple juice46 kcal

Protein in apple juice

Apple juice has 0.1 g protein per 100g.
When you multiplay this value with weight of glass full of apple juice (215 g) you can see that you will get about 0.2 g of protein.

Carbs in apple juice

Apple juice has 11.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of apple juice (215 g) has about 24.3 g of carbs.

Fat in apple juice

Apple juice has 0.13 g fat per 100g.
So it is easy to count that glass full of apple juice (215 g) has about 0.3 g of fat.

glass full of apple juice (215 g) has:

99kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

apple juice - vitamins per 100g

Vitaminium A1 IU
Vitaminium B1 (Thiamine)0.021 mg
Vitaminium B2 (riboflavin)0.017 mg
Vitaminium B3 (Niacin)0.073 mg
Vitaminium B60.018 mg
Vitaminium C0.9 mg
Vitaminium E0.01 mg

Energy content of apple juice

97% CARBS
1% PROTEIN
3% FAT

apple juice - minerals per 100g

Potassium101 mg
Phosphorus7 mg
Magnessium5 mg
Calcium8 mg
Sodium4 mg
Iron0.12 mg
Zink0.02 mg

Interesting charts - compare apple juice with other juices

When you look at charts below you will see how apple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Apple Juice Based On Juices Category

Fiber in Apple Juice Based On Juices Category

Fat in Apple Juice Based On Juices Category

Iron in Apple Juice Based On Juices Category

Magnesium in Apple Juice Based On Juices Category

Phosphorus in Apple Juice Based On Juices Category

Potassium in Apple Juice Based On Juices Category

Protein in Apple Juice Based On Juices Category

Sodium in Apple Juice Based On Juices Category

Sugar in Apple Juice Based On Juices Category

Vitamin B1 in Apple Juice Based On Juices Category

Vitamin B2 in Apple Juice Based On Juices Category

Vitamin B3 (Niacin) in Apple Juice Based On Juices Category

Vitamin B6 in Apple Juice Based On Juices Category

Vitamin E in Apple Juice Based On Juices Category

Water in Apple Juice Based On Juices Category

Zinc in Apple Juice Based On Juices Category

Carbohydrates in Apple Juice Based On Juices Category

Calories in Apple Juice Based On Juices Category

Calcium in Apple Juice Based On Juices Category

Vitamin A in Apple Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.