Apple Juice: Calories and Nutrition Analyse
How many calories in apple juice?

Nutrition Facts
Apple JuiceServing size:
glass full of apple juice (215 g) change
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Amount Per Serving:
100g of apple juice contain about 46 calories (kcal).
Calories per:
ounce
| glass
To give you an idea, a glass full of apple juice (215 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 99 kcal actually is, keep in mind that the calorie content of glass of apple juice is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about apple juice nutrition.
100g of Apple Juice
Nutrition
- Calories46
- Carbs Total11.3 g
- Dietary fiber0.2 g
- Fat0.13 g
- Protein0.1 g
- Water88.24 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.073 mg
- Vit B60.018 mg
- Vit C0.9 mg
- Vit E0.01 mg
Minerals
- Potassium101 mg
- Phosphorus7 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.12 mg
- Zink0.02 mg
Discover the Nutritional Benefits of Apple Juice
Apple juice, a staple in many households, is not only refreshing but also packed with a variety of nutritional benefits. Whether you're enjoying a glass of apple juice for breakfast or as a mid-day refreshment, understanding its nutritional content can help you make informed decisions about your diet. Let's dive into the fascinating world of apple juice and explore its calories, nutrition, and more.
Calories in Apple Juice
One of the first things people look at when considering a beverage's nutritional profile is its calorie content. Apple juice is relatively low in calories, with approximately 46 calories per 100 ml serving. This makes it a moderate choice for those monitoring their calorie intake.
Apple Juice Nutrition Facts
Apple juice is more than just a sweet treat; it's a source of various nutrients essential for a healthy diet. Here's a breakdown of the key nutritional components in 100 ml of apple juice:
- Carbohydrates: 11.3 g, with 9.62 g of sugar providing quick energy.
- Fiber: A minimal 0.2 g, which is typical for fruit juices.
- Fat: A negligible 0.13 g, making it virtually fat-free.
- Protein: 0.1 g, which is low, as expected from fruit juices.
- Water: 88.24 g, contributing to hydration.
Minerals and Vitamins in Apple Juice
Though not a powerhouse of protein or fat, apple juice contains a variety of minerals and vitamins that play a role in overall health:
- Potassium: 101 mg, important for heart health and blood pressure regulation.
- Calcium: 8 mg, contributing to bone health.
- Vitamin C: 0.9 mg, supporting the immune system and skin health.
- Iron: 0.12 mg, essential for blood production.
The Role of Apple Juice in a Healthy Diet
While apple juice can be a part of a healthy diet, it's important to consume it in moderation due to its sugar content. Opting for 100% pure apple juice without added sugars can maximize its health benefits. Additionally, incorporating whole apples into your diet can provide fiber that's missing in the juice.
In conclusion, apple juice offers more than just a refreshing taste. Its nutritional profile, including carbs in apple juice and essential vitamins and minerals, can contribute to a balanced diet when consumed mindfully. So, the next time you reach for a glass of apple juice, remember the array of nutrients it brings to your table.
How many calories are there in 1, 2, 3, or 5 servings of apple juice?
- Glass full of apple juice (215g)99 kcal
- Ounce (oz) of apple juice13 kcal
- Half of medium size servings of apple juice49.5 kcal
- Small size serving of apple juice (172g)79.2 kcal
- Big size apple juice (280g)128.7 kcal
- Two medium size servings of apple juice198 kcal
- Three medium size servings of apple juice297 kcal
- Four medium size servings of apple juice396 kcal
- Five medium size servings of apple juice495 kcal
Compare apple juice:
apple juice vs chocolate milk, apple juice vs grape juice, apple juice vs cranberry juice, apple juice vs orange juice, see all compares of apple juice.

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