Apple Juice Nutrition Facts & Calories
Calories in apple juice
100g of apple juice contain about 46 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of apple juice (215 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Apple juice key facts
The nutrients that matter most in drinks, per 100 g, compared with orange juice.
| Nutrient (per 100 g) | Apple Juice | Orange Juice a common juice |
|---|---|---|
| Sugar | 9.6 g | 8.4 g |
| Carbohydrates | 11 g | 10 g |
- Sugar: 20.7 g in a glass full of apple juice, that is 5 sugar cubes (4 g each).
- Apple juice has 11% more calories than the typical juice on this site (42 kcal per 100 g is the median of juice).
Scroll down for details and nutrition tables.
Nutrition Facts
Apple JuiceServing size:
glass full of apple juice (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 99 kcal actually is, keep in mind that the calorie content of glass of apple juice is similar to that of, for example:
- 1.5 glasses of Coca-Cola (74 kcal each)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about apple juice nutrition.
100g of Apple Juice
Nutrition
- Calories 46
- Carbs Total 11.3 g
- Dietary fiber 0.2 g
- Fat 0.13 g
- Protein 0.1 g
- Water 88.24 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.021 mg
- Vit B2 (riboflavin) 0.017 mg
- Vit B3 (Niacin) 0.073 mg
- Vit B6 0.018 mg
- Vit C 0.9 mg
- Vit E 0.01 mg
Minerals
- Potassium 101 mg
- Phosphorus 7 mg
- Magnessium 5 mg
- Calcium 8 mg
- Sodium 4 mg
- Iron 0.12 mg
- Zink 0.02 mg
Per 100 g, Apple juice is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in apple juice?
- Glass full of apple juice (215g)99 kcal
- Ounce (oz) of apple juice13 kcal
Compare apple juice:
apple juice vs grape juice, apple juice vs orange juice, apple juice vs grapefruit juice, apple juice vs pineapple juice, see all compares of apple juice.
Foods with similar calories:
- Butternut squash calories 45 kcal
- Dandelion calories 45 kcal
- Cranberry calories 46 kcal
- Plum calories 46 kcal
- Cranberry juice calories 46 kcal
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
More in Juice:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
