Apple juice calories and nutrition analyse
Apple juice: calories, protein, carbs and fat exact data
How many calories in apple juice?
100g of apple juice has about 46 calories (kcal).
To give you an idea, glass full of apple juice (215 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of apple juice (215 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.
Calories in apple juice came from protein in 1%, from carbs in 97% and from fat in 3%.
See also: Vitamins and health benefits of apple juice.
Apple juice - calories and nutrition per 100g
How many calories in glass of apple juice?
As I wrote before 100g has 46 calories. It is also easy to count how many calories will be in ie. glass of apple juice.
- Glass full of apple juice (215g)99 kcal
- 10g of apple juice5 kcal
- 20g of apple juice9 kcal
- 50g of apple juice23 kcal
- 100g of apple juice46 kcal
- 200g of apple juice92 kcal
- 500g of apple juice230 kcal
How much protein in apple juice?
Apple juice has 0.1 g protein per 100g.
When you multiplay this value with weight of glass full of apple juice (215 g) you can see that you will get about 0.2 g of protein.
How much carbs in apple juice?
Apple juice has 11.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of apple juice (215 g) has about 24.3 g of carbs.
How much fat in apple juice?
Apple juice has 0.13 g fat per 100g.
So it is easy to count that glass full of apple juice (215 g) has about 0.3 g of fat.
Does apple juice cause weight gain? How it affects your diet?
Similar to other products number of calories in apple juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, apple juice seems to be a 'not bad' choice but you can find something better.