Apple juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 91 votes.
Categories | Juice

How much calories in apple juice?

100g of apple juice has about 46 calories (kcal).

To give you an idea, glass (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in apple juice came from protein in 1%, from carbs in 97% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of apple juice.

apple juice - calories table

  • Glass full of apple juice (215g)99 kcal
  • 10g of apple juice5 kcal
  • 20g of apple juice9 kcal
  • 50g of apple juice23 kcal
  • 100g of apple juice46 kcal
  • 200g of apple juice92 kcal
  • 500g of apple juice230 kcal

Apple juice - kalorie i makroskładniki w 100g

Calories 46 kcal
Carbs 11.3 gram
Protein 0.1 gram
Fat 0.13 gram

How much does a apple juice weight?

Glass of apple juice weights about 215g.

Does apple juice cause weight gain? How it affects your diet?

Similar to other products number of calories in apple juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, apple juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take blackberry juice, grape juice or lemon juice.

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glass (215 g) has:

99kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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