Apple juice - calories, weight

100g of apple juice has about 46 calories (kcal).

To give you an idea, glass (215 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 1 slice of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in apple juice came from protein in 1%, from carbs in 97% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of apple juice.

apple juice - calories table

• Glass full of apple juice (215g)99 kcal
• 10g of apple juice5 kcal
• 20g of apple juice9 kcal
• 50g of apple juice23 kcal
• 100g of apple juice46 kcal
• 200g of apple juice92 kcal
• 500g of apple juice230 kcal