Apple Juice: Calories and Nutrition Analysis
Calories in apple juice
100g of apple juice contain about 46 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of apple juice (215 g) contain about 99 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Apple JuiceServing size:
glass full of apple juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 99 kcal actually is, keep in mind that the calorie content of glass of apple juice is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about apple juice nutrition.
100g of Apple Juice
Nutrition
- Calories46
- Carbs Total11.3 g
- Dietary fiber0.2 g
- Fat0.13 g
- Protein0.1 g
- Water88.24 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.073 mg
- Vit B60.018 mg
- Vit C0.9 mg
- Vit E0.01 mg
Minerals
- Potassium101 mg
- Phosphorus7 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.12 mg
- Zink0.02 mg
Per 100 g, Apple juice is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in apple juice?
- Glass full of apple juice (215g)99 kcal
- Ounce (oz) of apple juice13 kcal
Compare apple juice:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
