Cottage Cheese vs Egg Yolk: Nutrition, Calories & Protein Compared



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Egg yolk
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg Yolk
Serving size:
  change
one egg yolk (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Egg Yolk 100g Compare


per 100gCottage cheeseEgg yolk
Calories98 322
Carbohydrates3.38 g3.59 g
Fat4.3 g26.54 g
Protein11.12 g15.86 g
Water79.79 g52.31 g
Calcium83 mg129 mg
Iron0.07 mg2.73 mg
Magnessium8 mg5 mg
Phosphorus0.1 mg0.7 mg
Potassium104 mg109 mg
Sodium315 mg48 mg
Zink0.1 mg0.7 mg
Vitaminium A140 µg1442 µg
Vitaminium B1 (Thiamine)0.027 mg0.176 mg
Vitaminium B2 (riboflavin)0.163 mg0.528 mg
Vitaminium B3 (Niacin)0.099 mg0.024 mg
Vitaminium B60.046 mg0.35 mg
Vitaminium B9 (Folic acid)0.012 mg0.146 mg
Vitaminium E0.08 mg2.58 mg

Delving into the World of Cottage Cheese and Egg Yolk

When it comes to choosing between cottage cheese and egg yolk, most people have a clear preference based on taste. However, when we dive deeper into what each offers beyond just flavor, a fascinating nutritional landscape unfolds. Both cottage cheese and egg yolk are staples in various diets around the world, revered not only for their versatility in recipes but also for their nutritional benefits. Let's explore some interesting facts about these two foods before comparing their nutritional profiles.

The Curious Case of Cottage Cheese

Cottage cheese, with its mild flavor and unique texture, has been a favorite among dieters and health enthusiasts for decades. It is made by adding an acid to milk, which causes the milk to curdle, separating the curds from the whey. This process results in a cheese that's low in fat and high in protein, making it an excellent choice for muscle repair and growth. Additionally, cottage cheese is rich in calcium, which is crucial for bone health.

Egg Yolk: A Nutrient Powerhouse

On the other side of the nutritional spectrum, we have the egg yolk. Often misunderstood and sometimes discarded due to concerns about cholesterol, the yolk is actually a nutrient powerhouse. It contains vitamins A, D, E, and K, along with essential fatty acids and antioxidants. Egg yolks are one of the few foods naturally containing vitamin D, which plays a vital role in bone health and immune function.

Nutritional Face-Off

When comparing the nutritional content of cottage cheese and egg yolk, it's clear that both have their unique advantages. For instance, cottage cheese is significantly lower in calories and fat compared to egg yolk, making it a better option for those looking to manage their weight. It contains 98 calories and 4.3 grams of fat per 100 grams, whereas egg yolk boasts 322 calories and a whopping 26.54 grams of fat for the same amount.

However, egg yolk pulls ahead in the protein race, offering 15.86 grams compared to the 11.12 grams found in cottage cheese. It's also rich in essential vitamins like vitamin A and E, which are crucial for eye health and protecting cells from damage, respectively.

Both cottage cheese and egg yolk contain similar amounts of carbohydrates and fiber, making them relatively low in sugars. This is particularly beneficial for those monitoring their blood sugar levels or following a low-carb diet.

One of the most significant differences lies in their cholesterol content. Egg yolk contains a staggering 1085 mg of cholesterol per 100 grams, whereas cottage cheese contains a mere 17 mg. This has been a point of contention for egg yolk, but recent studies suggest dietary cholesterol has a lesser impact on blood cholesterol levels than previously thought.

Conclusion: Balancing Act

Choosing between cottage cheese and egg yolk ultimately depends on your dietary needs and health goals. If you're looking for a low-calorie, high-protein option to aid in weight loss or muscle building, cottage cheese might be your best bet. On the other hand, if you're aiming to boost your intake of vitamins and minerals, the nutrient-dense egg yolk could be more beneficial.

Both foods offer unique nutritional benefits and can be a healthy part of a balanced diet. Whether you prefer the creamy texture of cottage cheese or the rich flavor of egg yolk, incorporating these foods into your meals can contribute to a nutritious and diverse diet.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Egg yolk 100g

322kcal

Calories source

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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