Cottage cheese vs Egg yolk: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Egg yolk has 322 kcal, so Cottage cheese has 70% fewer calories.
Egg yolk has more protein (15.9 g vs 11.1 g). Egg yolk has more fat (26.5 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 4.93 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Egg Yolk 100g Compare
| per 100g | Cottage cheese | Egg yolk |
|---|---|---|
| Calories | 98 | 322 |
| Carbohydrates | 3.38 g | 3.59 g |
| Fat | 4.3 g | 26.54 g |
| Protein | 11.12 g | 15.86 g |
| Water | 79.79 g | 52.31 g |
| Calcium | 83 mg | 129 mg |
| Iron | 0.07 mg | 2.73 mg |
| Magnessium | 8 mg | 5 mg |
| Phosphorus | 0.1 mg | 0.7 mg |
| Potassium | 104 mg | 109 mg |
| Sodium | 315 mg | 48 mg |
| Zink | 0.1 mg | 0.7 mg |
| Vitaminium A | 140 IU | 1442 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.176 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.528 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.024 mg |
| Vitaminium B6 | 0.046 mg | 0.35 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.146 µg |
| Vitaminium E | 0.08 mg | 2.58 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in egg yolk.
Cottage cheese has 98 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 229%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in egg yolk from fat.
See tables below to compare cottage cheese with egg yolk in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Egg yolk 100g
322kcalCalories source
- 5% CARBS
- 20% PROTEIN
- 75% FAT
Compares of cottage cheese
Compares of egg yolk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.