Soft Serve Ice Cream Nutrition Facts & Calories

100g of soft serve ice cream contain about 207 calories (kcal).
Calories per: ounce | one soft serve ice cream | cup | half cup

For example, a medium size soft serve ice cream (170 g) contain about 352 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Soft serve ice cream key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.

Nutrient (per 100 g)	Soft Serve Ice Cream	Milk Chocolate a common sweet
Sugar	21 g	52 g
Fat	11 g	30 g
Sodium	80 mg	79 mg

• Sugar: 36.1 g in a medium size soft serve ice cream, that is 9 sugar cubes (4 g each).
• Soft serve ice cream has 44% fewer calories than the typical sweet on this site (369 kcal per 100 g is the median of sweets).

To visualize how much 352 kcal actually is, keep in mind that the calorie content of medium size soft serve ice cream is similar to that of, for example:

• 9.5 squares of dark chocolate (38 kcal each)
• 5.5 cookies (62 kcal each)
• 1.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about soft serve ice cream nutrition.