How much protein is in Soft serve ice cream?

Soft serve ice cream has 3.5 g of protein per 100 g.

How much fat is in Soft serve ice cream?

Soft serve ice cream has 11 g of fat per 100 g.

How many carbs are in Soft serve ice cream?

Soft serve ice cream has 23.6 g of carbohydrates per 100 g.

Soft Serve Ice Cream: Calories and Nutrition Analysis

Q: How many calories are in Soft serve ice cream?

Soft serve ice cream has 207 kcal per 100 g (352 kcal per medium size soft serve ice cream (170 g), 170 g).

Calories in soft serve ice cream

100g of soft serve ice cream contain about 207 calories (kcal).
Calories per: ounce | one soft serve ice cream | cup | half cup

For example, a medium size soft serve ice cream (170 g) contain about 352 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Soft Serve Ice Cream

Serving size:
medium size soft serve ice cream (170 g) change

medium size soft serve ice cream (170 g) (170g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

352

% Daily Value

Total Fat 18.7g

24%

Cholesterol 74.8mg

25%

Sodium 136mg

Total Carbohydrates 40.12g

15%

Dietary Fiber 1.19g

Sugars 36.07g

Protein 5.95g

12%

Vitaminium C 1.02mg

Calcium 217.6mg

17%

Iron 0.15mg

Potassium 338.3mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Soft serve ice cream to calories calculator

Source of calories in soft serve ice cream

46% CARBS

7% PROTEIN

48% FAT

To visualize how much 352 kcal actually is, keep in mind that the calorie content of medium size soft serve ice cream is similar to that of, for example:

6.5 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18.5 cubes of sugar

Take a quick look at the tables below for detailed information about soft serve ice cream nutrition.

medium size soft serve ice cream (170 g) has 352 kcal. For burning these calories you have to:

Bike50 min.Bike

Horse ride65 min.Horse ride

Play tennis34 min.Tennis

Run35 min.Run

Swim41 min.Swim

Calories in Soft Serve Ice Cream Compared with Others in Sweets Category

100g of Soft Serve Ice Cream

Nutrition

Calories207
Carbs Total23.6 g
Dietary fiber0.7 g
Fat11 g
Protein3.5 g
Water61 g

Vitamins

Vit B1 (Thiamine)0.041 mg
Vit B2 (riboflavin)0.24 mg
Vit B3 (Niacin)0.116 mg
Vit B60.048 mg
Vit B9 (Folic acid)0.005 mcg
Vit C0.6 mg
Vit E0.3 mg

Minerals

Potassium199 mg
Magnessium14 mg
Calcium128 mg
Sodium80 mg
Iron0.09 mg

Per 100 g, Soft serve ice cream is a good source of vitamin B2 (riboflavin) (18% DV) and low in sodium.

How many calories are in soft serve ice cream?

Medium size soft serve ice cream (170 g)352 kcal
Cup of soft serve ice cream (190g)393 kcal
Half cup of soft serve ice cream (95g)197 kcal
Ounce (oz) of soft serve ice cream59 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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