Soft Serve Ice Cream: Calories and Nutrition Analyse



How many calories in soft serve ice cream?

100g of soft serve ice cream has about 207 calories (kcal).
Calories per: ounce | one soft serve ice cream | cup | half cup

In particular, medium size soft serve ice cream (170 g) has about 352 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Soft serve ice cream - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 352 kcal actually is, take in mind that calories amount from soft serve ice cream is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about soft serve ice cream nutrition.

Calories in Soft Serve Ice Cream Based On Sweets Category

See all nutrition data of soft serve ice cream on charts.

Calories207kcal/100g(59 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total23.6g/100g(6.7 g/oz)
Fat11g/100g(3.1 g/oz)

Calories And Nutrition in Medium Size Soft Serve Ice Cream (170 G), 100g and Ounce

per 100 gper ouncemedium size soft serve ice cream (170 g)
Calories207 58.68 351.9
Carbs Total23.6 g6.69 g40.1 g
Dietary fiber0.7 g0.2 g1.2 g
Fat11 g3.12 g18.7 g
Protein3.5 g0.99 g6 g
Water61 g17.29 g103.7 g

soft serve ice cream - vitamins per 100g

  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.24 mg
  • Vit B3 (Niacin)0.116 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.6 mg
  • Vit E0.3 mg

Energy content of soft serve ice cream

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

soft serve ice cream - minerals per 100g

  • Potassium199 mg
  • Magnessium14 mg
  • Calcium128 mg
  • Sodium80 mg
  • Iron0.09 mg

How many calories in 1, 2, 3 or 5 soft serve ice cream?

As I wrote before medium size soft serve ice cream (170 g) has 352 calories. It is easy to count that two soft serve ice cream have about 704 calories and three soft serve ice cream have about 1056 calories. In table below you can also see calories amount for four and five soft serve ice cream.

  • Medium size soft serve ice cream (170 g)352 kcal
  • Cup of soft serve ice cream (190g)393 kcal
  • Half cup of soft serve ice cream (95g)197 kcal
  • Ounce (oz) of soft serve ice cream59 kcal
  • Half of medium size soft serve ice cream176 kcal
  • Small size soft serve ice cream (136g)281.6 kcal
  • Big size soft serve ice cream (221g)457.6 kcal
  • Two medium size soft serve ice cream704 kcal
  • Three medium size soft serve ice cream1056 kcal
  • Four medium size soft serve ice cream1408 kcal
  • Five medium size soft serve ice cream1760 kcal

Protein in soft serve ice cream

Soft serve ice cream has 3.5 g protein per 100g.
When you multiplay this value with weight of medium size soft serve ice cream (170 g) you can see that you will get about 6 g of protein.

Carbs in soft serve ice cream

Soft serve ice cream has 23.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size soft serve ice cream (170 g) has about 40.1 g of carbs.

Fat in soft serve ice cream

Soft serve ice cream has 11 g fat per 100g.
So it is easy to count that medium size soft serve ice cream (170 g) has about 18.7 g of fat.

Soft serve ice cream - caloies, wieght

medium size soft serve ice cream (170 g) has:

352kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride65 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

Interesting charts - compare soft serve ice cream with other sweets

When you look at charts below you will see how soft serve ice cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Soft Serve Ice Cream Based On Sweets Category
Fat in Soft Serve Ice Cream Based On Sweets Category
Iron in Soft Serve Ice Cream Based On Sweets Category
Magnesium in Soft Serve Ice Cream Based On Sweets Category
Potassium in Soft Serve Ice Cream Based On Sweets Category
Protein in Soft Serve Ice Cream Based On Sweets Category
Sodium in Soft Serve Ice Cream Based On Sweets Category
Sugar in Soft Serve Ice Cream Based On Sweets Category
Vitamin B1 in Soft Serve Ice Cream Based On Sweets Category
Vitamin B2 in Soft Serve Ice Cream Based On Sweets Category
Vitamin B3 (Niacin) in Soft Serve Ice Cream Based On Sweets Category
Vitamin B6 in Soft Serve Ice Cream Based On Sweets Category
Vitamin B9 (Folic Acid) in Soft Serve Ice Cream Based On Sweets Category
Vitamin E in Soft Serve Ice Cream Based On Sweets Category
Water in Soft Serve Ice Cream Based On Sweets Category
Cholesterol in Soft Serve Ice Cream Based On Sweets Category
Carbohydrates in Soft Serve Ice Cream Based On Sweets Category
Calories in Soft Serve Ice Cream Based On Sweets Category
Calcium in Soft Serve Ice Cream Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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