Turkey Breast: Calories and Nutrition Analyse
How many calories in turkey breast?
100g of turkey breast has about 114 calories (kcal).
Calories per:
ounce
| one turkey breast
To illustrate, medium size turkey breast (100 g) has about 114 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, take in mind that calories amount from turkey breast is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about turkey breast nutrition.
See all nutrition data of turkey breast on charts.
Calories And Nutrition in Medium Size Turkey Breast (100 G), 100g and Ounce
| per 100 g | per ounce | medium size turkey breast (100 g) | |
|---|---|---|---|
| Calories | 114 | 32.32 | 114 |
| Carbs Total | 0.14 g | < 0.1 g | 0.1 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 1.48 g | 0.42 g | 1.5 g |
| Protein | 23.66 g | 6.71 g | 23.7 g |
| Water | 74.89 g | 21.23 g | 74.9 g |
turkey breast - vitamins per 100g
- Vit A20 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.145 mg
- Vit B3 (Niacin)9.924 mg
- Vit B60.813 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.06 mg
Energy content of turkey breast
- 1% CARBS
- 87% PROTEIN
- 12% FAT
turkey breast - minerals per 100g
- Potassium242 mg
- Phosphorus0.1 mg
- Magnessium28 mg
- Calcium11 mg
- Sodium113 mg
- Iron0.73 mg
- Zink0.1 mg
How many calories in 1, 2, 3 or 5 turkey breast?
As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.
- Medium size turkey breast (100 g)114 kcal
- Ounce (oz) of turkey breast32 kcal
- Half of medium size turkey breast57 kcal
- Small size turkey breast (80g)91.2 kcal
- Big size turkey breast (130g)148.2 kcal
- Two medium size turkey breast228 kcal
- Three medium size turkey breast342 kcal
- Four medium size turkey breast456 kcal
- Five medium size turkey breast570 kcal
Protein in turkey breast
Turkey breast has 23.66 g protein per 100g.
When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.
Carbs in turkey breast
Turkey breast has 0.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.
Fat in turkey breast
Turkey breast has 1.48 g fat per 100g.
So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.
medium size turkey breast (100 g) has:
114kcalFor burning these calories you have to:Interesting charts - compare turkey breast with other meat
When you look at charts below you will see how turkey breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does bacon cheeseburger have?
- Calories in a half of Mentos
- Calories in whole Mentos
- Calories for one, two or more Mentos
- How many carbs (carbohydrates) in cabbage soup?
- How much fat in egg over easy?
- How much protein in all-purpose flour?
- What is weight of mussels?
- Lo Mein calories per ounce (oz)
- Red Bull calories per serving size
Add comment