How much protein is in Turkey breast?

Turkey breast has 23.3 g of protein per 100 g.

How much fat is in Turkey breast?

Turkey breast has 2.33 g of fat per 100 g.

Turkey Breast: Calories and Nutrition Analysis

Q: How many calories are in Turkey breast?

Turkey breast has 114 kcal per 100 g.

Calories in turkey breast

100g of turkey breast contain about 114 calories (kcal).
Calories per: ounce | one turkey breast

For example, a medium size turkey breast (100 g) contain about 114 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Turkey Breast

Serving size:
medium size turkey breast (100 g) change

medium size turkey breast (100 g) (100g)

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Amount Per Serving:

Calories

114

% Daily Value

Total Fat 2.33g

Saturated Fat 0.34g

Cholesterol 53mg

18%

Sodium 74mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.34g

47%

Vitaminium C 0mg

Calcium 9mg

Iron 0.76mg

Potassium 267mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Turkey breast to calories calculator

Source of calories in turkey breast

0% CARBS

82% PROTEIN

18% FAT

To visualize how much 114 kcal actually is, keep in mind that the calorie content of medium size turkey breast is similar to that of, for example:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

Take a quick look at the tables below for detailed information about turkey breast nutrition.

medium size turkey breast (100 g) has 114 kcal. For burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

Calories in Turkey Breast Compared with Others in Meat Category

100g of Turkey Breast

Nutrition

Calories114
Carbs Total0 g
Dietary fiber0 g
Fat2.33 g
Saturated fat0.34 g
Protein23.34 g
Water74.66 g

Vitamins

Vit A16 IU
Vit B1 (Thiamine)0.052 mg
Vit B2 (riboflavin)0.165 mg
Vit B3 (Niacin)10.295 mg
Vit B60.814 mg
Vit B9 (Folic acid)0.007 mcg
Vit E0.09 mg

Minerals

Potassium267 mg
Magnessium27 mg
Calcium9 mg
Sodium74 mg
Iron0.76 mg

Per 100 g, Turkey breast is an excellent source of vitamin B3 (niacin) (64% DV) and an excellent source of vitamin B6 (48% DV).

How many calories are in turkey breast?

Medium size turkey breast (100 g)114 kcal
Ounce (oz) of turkey breast32 kcal

Compare turkey breast:

turkey breast vs chicken breast, turkey breast vs duck breast, turkey breast vs minced beef, turkey breast vs rabbit, turkey breast vs steak, turkey breast vs pork chop, turkey breast vs pork tenderloin, turkey breast vs roast beef, see all compares of turkey breast.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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