Turkey Breast: Calories and Nutrition Analyse

Turkey breast: calories, protein, carbs and fat in 100g, ounce, one turkey breast and more

Rating: 4.4 on 114 votes.

Marcin Piotrowicz

How many calories in turkey breast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of turkey breast has about 114 calories (kcal).
Calories per: ounce | one turkey breast

To illustrate, medium size turkey breast (100 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Turkey breast to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size turkey breast is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Turkey Breast Based On Meat Category

See all nutrition data of turkey breast on charts.

Turkey breast: calories and nutrition per 100g (and per ounce)

Calories114kcal/100g(32 kcal/oz)

Protein23.7g/100g(6.7 g/oz)

Carbs Total0.1g/100g(0 g/oz)

Fat1.5g/100g(0.4 g/oz)

	per 100 g	per ounce
Calories	114	~ 32.3
Carbs Total	0.14 g	< 0.1 g
Fat	1.48 g	~ 0.4 g
Protein	23.66 g	~ 6.7 g
Water	74.89 g	~ 21.2 g

Compare turkey breast:

How many calories in 1, 2, 3 or 5 turkey breast?

As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.

Medium size turkey breast (100 g)114 kcal
Ounce (oz) of turkey breast32 kcal
Half of medium size turkey breast57 kcal
Small size turkey breast (80g)91.2 kcal
Big size turkey breast (130g)148.2 kcal
Two medium size turkey breast228 kcal
Three medium size turkey breast342 kcal
Four medium size turkey breast456 kcal
Five medium size turkey breast570 kcal

Protein in turkey breast

Turkey breast has 23.66 g protein per 100g.
When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.

Carbs in turkey breast

Turkey breast has 0.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.

Fat in turkey breast

Turkey breast has 1.48 g fat per 100g.
So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.

medium size turkey breast (100 g) has:

114kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

turkey breast - vitamins per 100g

Vitaminium A20 IU
Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.145 mg
Vitaminium B3 (Niacin)9.924 mg
Vitaminium B60.813 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.06 mg

Energy content of turkey breast

1% CARBS
87% PROTEIN
12% FAT

turkey breast - minerals per 100g

Potassium242 mg
Phosphorus0.1 mg
Magnessium28 mg
Calcium11 mg
Sodium113 mg
Iron0.73 mg
Zink0.1 mg

Interesting charts - compare turkey breast with other meat

When you look at charts below you will see how turkey breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Breast Based On Meat Category

Iron in Turkey Breast Based On Meat Category

Magnesium in Turkey Breast Based On Meat Category

Phosphorus in Turkey Breast Based On Meat Category

Potassium in Turkey Breast Based On Meat Category

Protein in Turkey Breast Based On Meat Category

Sodium in Turkey Breast Based On Meat Category

Vitamin B1 in Turkey Breast Based On Meat Category

Vitamin B2 in Turkey Breast Based On Meat Category

Vitamin B3 (Niacin) in Turkey Breast Based On Meat Category

Vitamin B6 in Turkey Breast Based On Meat Category

Vitamin B9 (Folic Acid) in Turkey Breast Based On Meat Category

Vitamin E in Turkey Breast Based On Meat Category

Water in Turkey Breast Based On Meat Category

Zinc in Turkey Breast Based On Meat Category

Cholesterol in Turkey Breast Based On Meat Category

Calories in Turkey Breast Based On Meat Category

Calcium in Turkey Breast Based On Meat Category

Vitamin A in Turkey Breast Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.