Turkey breast - calories, weight

100g of turkey breast has about 114 calories (kcal).

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in turkey breast came from protein in 87%, from carbs in 1% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of turkey breast.

turkey breast - calories table

• 10g of turkey breast11 kcal
• 20g of turkey breast23 kcal
• 50g of turkey breast57 kcal
• 100g of turkey breast114 kcal
• 200g of turkey breast228 kcal
• 500g of turkey breast570 kcal