Turkey Breast Nutrition Facts & Calories

100g of turkey breast contain about 114 calories (kcal).
Calories per: ounce | one turkey breast

For example, a medium size turkey breast (100 g) contain about 114 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Turkey breast key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Turkey Breast	Chicken Breast a common meat
Protein	23 g	23 g
Fat	2.3 g	1.9 g
Cholesterol	53 mg	73 mg
Sodium	74 mg	66 mg

• Turkey breast has 42% fewer calories than the typical meat on this site (196 kcal per 100 g is the median of meat).

To visualize how much 114 kcal actually is, keep in mind that the calorie content of medium size turkey breast is similar to that of, for example:

• 1.5 medium eggs (86 kcal each)
• 0.5 chicken breast (217 kcal)
• 1 slice of bread (106 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about turkey breast nutrition.