Turkey Breast: Calories and Nutrition Analyse



How many calories in turkey breast?

100g of turkey breast has about 114 calories (kcal).
Calories per: ounce | one turkey breast

To illustrate, medium size turkey breast (100 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 114 kcal actually is, take in mind that calories amount from turkey breast is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about turkey breast nutrition.

Calories in Turkey Breast Based On Meat Category

See all nutrition data of turkey breast on charts.

Calories114kcal/100g(32 kcal/oz)
Protein23.7g/100g(6.7 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Medium Size Turkey Breast (100 G), 100g and Ounce

per 100 gper ouncemedium size turkey breast (100 g)
Calories114 32.32 114
Carbs Total0.14 g< 0.1 g0.1 g
Dietary fiber0 g0 g0 g
Fat1.48 g0.42 g1.5 g
Protein23.66 g6.71 g23.7 g
Water74.89 g21.23 g74.9 g

turkey breast - vitamins per 100g

  • Vit A20 IU
  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.145 mg
  • Vit B3 (Niacin)9.924 mg
  • Vit B60.813 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.06 mg

Energy content of turkey breast

  • 1% CARBS
  • 87% PROTEIN
  • 12% FAT

turkey breast - minerals per 100g

  • Potassium242 mg
  • Phosphorus0.1 mg
  • Magnessium28 mg
  • Calcium11 mg
  • Sodium113 mg
  • Iron0.73 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 turkey breast?

As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.

  • Medium size turkey breast (100 g)114 kcal
  • Ounce (oz) of turkey breast32 kcal
  • Half of medium size turkey breast57 kcal
  • Small size turkey breast (80g)91.2 kcal
  • Big size turkey breast (130g)148.2 kcal
  • Two medium size turkey breast228 kcal
  • Three medium size turkey breast342 kcal
  • Four medium size turkey breast456 kcal
  • Five medium size turkey breast570 kcal

Protein in turkey breast

Turkey breast has 23.66 g protein per 100g.
When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.

Carbs in turkey breast

Turkey breast has 0.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.

Fat in turkey breast

Turkey breast has 1.48 g fat per 100g.
So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.

Turkey breast - caloies, wieght

medium size turkey breast (100 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare turkey breast with other meat

When you look at charts below you will see how turkey breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Breast Based On Meat Category
Iron in Turkey Breast Based On Meat Category
Magnesium in Turkey Breast Based On Meat Category
Phosphorus in Turkey Breast Based On Meat Category
Potassium in Turkey Breast Based On Meat Category
Protein in Turkey Breast Based On Meat Category
Sodium in Turkey Breast Based On Meat Category
Vitamin B1 in Turkey Breast Based On Meat Category
Vitamin B2 in Turkey Breast Based On Meat Category
Vitamin B3 (Niacin) in Turkey Breast Based On Meat Category
Vitamin B6 in Turkey Breast Based On Meat Category
Vitamin B9 (Folic Acid) in Turkey Breast Based On Meat Category
Vitamin E in Turkey Breast Based On Meat Category
Water in Turkey Breast Based On Meat Category
Zinc in Turkey Breast Based On Meat Category
Cholesterol in Turkey Breast Based On Meat Category
Calories in Turkey Breast Based On Meat Category
Calcium in Turkey Breast Based On Meat Category
Vitamin A in Turkey Breast Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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