Turkey breast - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 88 votes.
Categories | Meat

How much calories in turkey breast?

100g of turkey breast has about 114 calories (kcal).

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in turkey breast came from protein in 87%, from carbs in 1% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of turkey breast.

turkey breast - calories table

  • 10g of turkey breast11 kcal
  • 20g of turkey breast23 kcal
  • 50g of turkey breast57 kcal
  • 100g of turkey breast114 kcal
  • 200g of turkey breast228 kcal
  • 500g of turkey breast570 kcal

Turkey breast - kalorie i makroskładniki w 100g

Calories 114 kcal
Carbs 0.14 gram
Protein 23.66 gram
Fat 1.48 gram

How much does a turkey breast weight?

We are just checking weight of turkey breast. Come back to us in a few days. In the meantime we will use nutrition values per 100g turkey breast.

Does turkey breast cause weight gain? How it affects your diet?

Extremely low number of calories in turkey breast puts this product at the top of low calorific meat. If you are on diet and you are looking for low-calorific meat, turkey breast seems to be a good choice.

It is hard to find product with lower calories count in meat. Similar energy amount have only such products as rabbit or frog legs.

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100g has:

114kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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