Turkey Breast: Calories and Nutrition Analyse
How many calories in turkey breast?
Nutrition Facts
Turkey BreastServing size:
medium size turkey breast (100 g) change
medium size turkey breast (100 g) (100g)
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Amount Per Serving:
Calories
114
% Daily Value
Total Fat 2.33g
3%
Saturated Fat 0.34g
2%
Cholesterol 53mg
18%
Sodium 74mg
3%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23.34g
47%
Vitaminium C 0mg
0%
Calcium 9mg
1%
Iron 0.76mg
4%
Potassium 267mg
6%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turkey breast
0% CARBS
82% PROTEIN
18% FAT
100g of turkey breast contain about 114 calories (kcal).
Calories per:
ounce
| one turkey breast
To illustrate, a medium size turkey breast (100 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, keep in mind that the calorie content of turkey breast is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about turkey breast nutrition.
medium size turkey breast (100 g) has 114 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Turkey Breast Compared with Others in Meat Category
100g of Turkey Breast
Nutrition
- Calories114
- Carbs Total0 g
- Dietary fiber0 g
- Fat2.33 g
- Saturated fat0.34 g
- Protein23.34 g
- Water74.66 g
Vitamins
- Vit A16 IU
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.165 mg
- Vit B3 (Niacin)10.295 mg
- Vit B60.814 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.09 mg
Minerals
- Potassium267 mg
- Magnessium27 mg
- Calcium9 mg
- Sodium74 mg
- Iron0.76 mg
How many calories are there in 1, 2, 3, or 5 servings of turkey breast?
- Medium size turkey breast (100 g)114 kcal
- Ounce (oz) of turkey breast32 kcal
- Half of medium size servings of turkey breast57 kcal
- Small size serving of turkey breast (80g)91.2 kcal
- Big size turkey breast (130g)148.2 kcal
- Two medium size servings of turkey breast228 kcal
- Three medium size servings of turkey breast342 kcal
- Four medium size servings of turkey breast456 kcal
- Five medium size servings of turkey breast570 kcal
Similar calories number have:
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