Lemongrass: Calories and Nutrition Analyse

Lemongrass: calories, protein, carbs and fat exact data

Rating: 4.5 on 99 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in lemongrass?

100g of lemongrass has about 99 calories (kcal).
Calories per: ounce | single piece | bunch | cup | chopped

Case in point, medium size lemongrass (80 g) has about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lemongrass is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Lemongrass: calories and nutrition per 100g (and per ounce)

Calories99kcal/100g(28 kcal/oz)
Carbs25.3g/100g(7.2 g/oz)
Protein1.8g/100g(0.5 g/oz)
Fat0.5g/100g(0.1 g/oz)

Check compares of lemongrass with other products from spices category:

How many calories in 1, 2, 3 or 5 lemongrass?

As I wrote before medium size lemongrass (80 g) has 79 calories. It is easy to count that two lemongrass have about 158 calories and three lemongrass have about 237 calories. In table below you can also see calories amount for four and five lemongrass.

  • Medium size lemongrass (80 g)79 kcal
  • Bunch of lemongrass (350g)347 kcal
  • Lemongrass cup, chopped (68g)67 kcal
  • Ounce (oz) of lemongrass28 kcal
  • Half of medium size lemongrass39.5 kcal
  • Small size lemongrass (64g)63.2 kcal
  • Big size lemongrass (104g)102.7 kcal
  • Two medium size lemongrass158 kcal
  • Three medium size lemongrass237 kcal
  • Four medium size lemongrass316 kcal
  • Five medium size lemongrass395 kcal

Protein in lemongrass

Lemongrass has 1.82 g protein per 100g.
When you multiplay this value with weight of medium size lemongrass (80 g) you can see that you will get about 1.5 g of protein.

Carbs in lemongrass

Lemongrass has 25.31 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size lemongrass (80 g) has about 20.2 g of carbs.

Fat in lemongrass

Lemongrass has 0.49 g fat per 100g.
So it is easy to count that medium size lemongrass (80 g) has about 0.4 g of fat.

Lemongrass - caloies, wieght

medium size lemongrass (80 g) has:

79kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim9 min.Swim
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lemongrass - vitamins per 100g

  • Vitaminium A6 IU
  • Vitaminium B1 (Thiamine)0.065 mg
  • Vitaminium B2 (riboflavin)0.135 mg
  • Vitaminium B3 (Niacin)1.101 mg
  • Vitaminium B60.08 mg
  • Vitaminium B9 (Folic acid)75 mcg
  • Vitaminium C2.6 mg

Energy content of lemongrass

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

lemongrass - minerals per 100g

  • Potassium723 mg
  • Magnessium60 mg
  • Calcium65 mg
  • Sodium6 mg
  • Iron8.17 mg
  • Zink2.23 mg

Does lemongrass cause weight gain? How it affects your diet?

Similar to other products number of calories in lemongrass puts it in the avarage of spices. If you are on diet and you are looking for low-calorific spices, lemongrass seems to be a 'not bad' choice but you can find something better.

Many products form spices have similar number of calories. To give you an ideal lest take oregano, rosemary leaves or savory.

Interesting charts - compare lemongrass with other spices

When you look at charts below you will see how lemongrass looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Mint (13.3) more...Basil (18) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Borage (35) more...Chervil (50) more...Tarragon (50) more...Oregano (50) more...Savory (50) more...Marjoram (51.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Lemongrass Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...
Fat in Lemongrass Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Basil (3.17) more...Borage (3.3) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more...Mint (11.87) more...Cocoa (13.86) more...Thyme (17.45) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Marjoram (82.71) more...
Iron in Lemongrass Based On Spices Category
Salt (1) more...Coriander (26) more...Parsley (50) more...Borage (52) more...Dill (55) more...Lemongrass (60) more...Cinnamon (60) more...Ground cinnamon (60) more...Mint (63) more...Basil (64) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Thyme (160) more...Turmeric (193) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Savory (377) more...Cocoa (499) more...
Magnesium in Lemongrass Based On Spices Category
Savory (1051) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Lemongrass Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more...Oregano (11) more...Marjoram (12.66) more...Cocoa (19.6) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Lemongrass Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Salt (38758) more...
Sodium in Lemongrass Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Parsley (0.086) more...Tarragon (0.251) more...Marjoram (0.289) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Thyme (0.48) more...
Vitamin B1 in Lemongrass Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more...Turmeric (0.233) more...Cocoa (0.241) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Epazote (0.348) more...Thyme (0.471) more...Savory (0.471) more...Chervil (0.68) more...Tarragon (1.339) more...
Vitamin B2 in Lemongrass Based On Spices Category
Epazote (0.639) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more...Coriander (1.114) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Thyme (1.824) more...Cocoa (2.185) more...Savory (4.08) more...Turmeric (5.14) more...Chervil (5.4) more...Oregano (6.22) more...Tarragon (8.95) more...
Vitamin B3 (Niacin) in Lemongrass Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Cocoa (0.118) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Mint (0.158) more...Ground cinnamon (0.158) more...Dill (0.185) more...Cinnamon (0.2) more...Rosemary (0.336) more...Thyme (0.348) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Tarragon (2.41) more...
Vitamin B6 in Lemongrass Based On Spices Category
Ground cinnamon (0.006) more...Cocoa (0.032) more...Borage (13) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Lemongrass Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...
Zinc in Lemongrass Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Chervil (49.1) more...Tarragon (50.22) more...Cocoa (57.9) more...Marjoram (60.56) more...Oregano (64.43) more...Turmeric (64.9) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Lemongrass Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Cinnamon (247) more...Ground cinnamon (247) more...Marjoram (271) more...Savory (272) more...Tarragon (295) more...Oregano (306) more...Turmeric (354) more...
Calories in Lemongrass Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Basil (177) more...Turmeric (183) more...Mint (199) more...Dill (208) more...Epazote (275) more...Rosemary (317) more...Thyme (405) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Lemongrass Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Epazote (57) more...Ground cinnamon (295) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...
Vitamin A in Lemongrass Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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