Lemongrass - calories, weight

100g of lemongrass has about 99 calories (kcal).

Case in point, medium size lemongrass (80 g) has about 79 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lemongrass (80 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4 cubes of sugar

For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in lemongrass came from protein in 6%, from carbs in 90% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of lemongrass.

lemongrass - calories table

• Medium size lemongrass (80g)79 kcal
• Bunch of lemongrass (350g)347 kcal
• 10g of lemongrass10 kcal
• 20g of lemongrass20 kcal
• 50g of lemongrass50 kcal
• 100g of lemongrass99 kcal
• 200g of lemongrass198 kcal
• 500g of lemongrass495 kcal