Lemongrass Nutrition Facts & Calories
Calories in lemongrass
100g of lemongrass contain about 99 calories (kcal).
Calories per:
ounce
| one lemongrass
| bunch
| cup, chopped
For example, a medium size lemongrass (80 g) contain about 79 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lemongrass key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Lemongrass |
|---|---|
| Fat | 0.5 g |
| Sodium | 6 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
LemongrassServing size:
medium size lemongrass (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 79 kcal actually is, keep in mind that the calorie content of medium size lemongrass is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about lemongrass nutrition.
100g of Lemongrass
Nutrition
- Calories 99
- Carbs Total 25.31 g
- Fat 0.49 g
- Protein 1.82 g
Vitamins
- Vit A 6 IU
- Vit B1 (Thiamine) 0.065 mg
- Vit B2 (riboflavin) 0.135 mg
- Vit B3 (Niacin) 1.101 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 75 mcg
- Vit C 2.6 mg
Minerals
- Potassium 723 mg
- Magnessium 60 mg
- Calcium 65 mg
- Sodium 6 mg
- Iron 8.17 mg
- Zink 2.23 mg
Per 100 g, Lemongrass is an excellent source of iron (45% DV) and an excellent source of zinc (20% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in lemongrass?
- Medium size lemongrass (80 g)79 kcal
- Bunch of lemongrass (350g)347 kcal
- Lemongrass cup, chopped (68g)67 kcal
- Ounce (oz) of lemongrass28 kcal
Compare lemongrass:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
