How much protein is in Lemongrass?

Lemongrass has 1.82 g of protein per 100 g.

How much fat is in Lemongrass?

Lemongrass has 0.49 g of fat per 100 g.

How many carbs are in Lemongrass?

Lemongrass has 25.3 g of carbohydrates per 100 g.

Lemongrass: Calories and Nutrition Analysis

Q: How many calories are in Lemongrass?

Lemongrass has 99 kcal per 100 g (79 kcal per medium size lemongrass (80 g), 80 g).

Calories in lemongrass

100g of lemongrass contain about 99 calories (kcal).
Calories per: ounce | one lemongrass | bunch | cup, chopped

For example, a medium size lemongrass (80 g) contain about 79 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lemongrass

Serving size:
medium size lemongrass (80 g) change

medium size lemongrass (80 g) (80g)bunch (350g)cup, chopped (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.39g

Cholesterol 0mg

Sodium 4.8mg

Total Carbohydrates 20.25g

Protein 1.46g

Vitaminium C 2.08mg

Calcium 52mg

Iron 6.54mg

36%

Potassium 578.4mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lemongrass to calories calculator

Source of calories in lemongrass

90% CARBS

6% PROTEIN

4% FAT

To visualize how much 79 kcal actually is, keep in mind that the calorie content of medium size lemongrass is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about lemongrass nutrition.

medium size lemongrass (80 g) has 79 kcal. For burning these calories you have to:

Bike11 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim9 min.Swim

Calories in Lemongrass Compared with Others in Spices Category

100g of Lemongrass

Nutrition

Calories99
Carbs Total25.31 g
Fat0.49 g
Protein1.82 g

Vitamins

Vit A6 IU
Vit B1 (Thiamine)0.065 mg
Vit B2 (riboflavin)0.135 mg
Vit B3 (Niacin)1.101 mg
Vit B60.08 mg
Vit B9 (Folic acid)75 mcg
Vit C2.6 mg

Minerals

Potassium723 mg
Magnessium60 mg
Calcium65 mg
Sodium6 mg
Iron8.17 mg
Zink2.23 mg

Per 100 g, Lemongrass is an excellent source of iron (45% DV) and an excellent source of zinc (20% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in lemongrass?

Medium size lemongrass (80 g)79 kcal
Bunch of lemongrass (350g)347 kcal
Lemongrass cup, chopped (68g)67 kcal
Ounce (oz) of lemongrass28 kcal

Compare lemongrass:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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