Cottage Cheese vs Mozzarella Cheese: Nutrition, Calories & Protein Compared



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Mozzarella
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Mozzarella 100g Compare


per 100gCottage cheeseMozzarella cheese
Calories98 280
Carbohydrates3.38 g3.1 g
Fat4.3 g17.1 g
Protein11.12 g27.5 g
Water79.79 g49.9 g
Calcium83 mg731 mg
Iron0.07 mg0.25 mg
Magnessium8 mg26 mg
Phosphorus0.1 mg1.8 mg
Potassium104 mg95 mg
Sodium315 mg16 mg
Zink0.1 mg1.8 mg
Vitaminium A140 µg517 µg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.163 mg0.34 mg
Vitaminium B3 (Niacin)0.099 mg0.12 mg
Vitaminium B60.046 mg0.08 mg
Vitaminium B9 (Folic acid)0.012 mg0.009 mg
Vitaminium E0.08 mg0.15 mg

When it comes to cheese, the variety is as rich and diverse as the cultures that produce them. Among the plethora of options, Cottage cheese and Mozzarella stand out for their unique textures, flavors, and nutritional profiles. While both are beloved by many, they serve very different culinary purposes and offer distinct health benefits. Let's delve into the fascinating world of these two cheeses, uncovering their secrets and helping you decide which one might be the best fit for your diet and palate.

A Closer Look at Cottage Cheese

Cottage cheese, with its mild flavor and creamy, lumpy texture, has long been a staple in diets focused on health and weight management. It's made by adding an acid to milk, which causes the milk to curdle. The curds are then separated from the whey, rinsed, and sometimes mixed with cream. This process results in a cheese that's high in protein but relatively low in fat and calories. A 100-gram serving of Cottage cheese provides about 98 calories, 11.12 grams of protein, and only 4.3 grams of fat.

What makes Cottage cheese particularly interesting is its versatility. It can be enjoyed on its own, as a snack, or used as an ingredient in both sweet and savory dishes. Its high protein content makes it a favorite among athletes and fitness enthusiasts, while its calcium and phosphorus content supports bone health.

Discovering Mozzarella

Mozzarella, on the other hand, is a cheese that originally hails from Italy and is synonymous with pizza and pasta dishes around the world. It's known for its smooth, stretchy texture and mild, slightly tangy flavor. Mozzarella is typically made from cow or buffalo milk and comes in several varieties, including fresh, smoked, and aged. A 100-gram serving of Mozzarella cheese packs a more substantial caloric punch at 280 calories, with 27.5 grams of protein and 17.1 grams of fat.

Mozzarella's high moisture content (around 49.9%) and its significant calcium content (731 mg per 100 grams) make it an interesting choice for those looking to increase their intake of this essential mineral. Moreover, its meltability and stretchiness have made it a global favorite in the culinary world, adding a deliciously gooey texture to many dishes.

Nutritional Comparison

When comparing the nutritional data of Cottage cheese and Mozzarella, it's clear that both have their merits. Cottage cheese is lower in calories and fat, making it a great option for those watching their weight or managing their fat intake. It's also rich in protein, which can be beneficial for muscle repair and growth.

Mozzarella, while higher in calories and fat, offers more protein and a significant amount of calcium, which is crucial for bone health. It also contains more vitamins and minerals than Cottage cheese, including Vitamin A, Vitamin B2, magnesium, and zinc.

Which Cheese Should You Choose?

The choice between Cottage cheese and Mozzarella ultimately depends on your personal dietary goals, preferences, and the specific dishes you're preparing. If you're looking for a low-calorie, high-protein food to incorporate into your diet, Cottage cheese is an excellent choice. It's also adaptable, easily fitting into a variety of recipes.

On the other hand, if you're not as concerned about calorie and fat content and are looking for a cheese that will elevate your cooking with its creamy texture and unique meltability, Mozzarella is the way to go. It's particularly well-suited for baking and is a key ingredient in many beloved Italian dishes.

In conclusion, both Cottage cheese and Mozzarella offer unique flavors, textures, and nutritional benefits. Whether you're a fitness enthusiast, a culinary explorer, or simply someone who enjoys good cheese, there's a place for both of these cheeses in your kitchen. Experiment with each to discover which one best suits your taste and nutritional needs.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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