Cottage Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in mozzarella.

Cottage cheese has 98 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 186%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in mozzarella from fat.

See tables below to compare cottage cheese with mozzarella in details.

Fact 2: Cottage cheese And Mozzarella Nutrition Difference

Mozzarella vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseMozzarella cheese
Calories98 280
Carbohydrates3.38 g3.1 g
Fat4.3 g17.1 g
Protein11.12 g27.5 g
Water79.79 g49.9 g
Calcium83 mg731 mg
Iron0.07 mg0.25 mg
Magnessium8 mg26 mg
Phosphorus0.1 mg1.8 mg
Potassium104 mg95 mg
Sodium315 mg16 mg
Zink0.1 mg1.8 mg
Vitaminium B1 (Thiamine)0.027 mg0.02 mg
Vitaminium B2 (riboflavin)0.163 mg0.34 mg
Vitaminium B3 (Niacin)0.099 mg0.12 mg
Vitaminium B60.046 mg0.08 mg
Vitaminium B9 (Folic acid)0.012 mg0.009 mg
Vitaminium E0.08 mg0.15 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 147%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 9%.

Less fat in cottage cheese

In cottage cheese is less fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 4.3g/100g in cottage cheese. In this case difference is about 298%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs cottage cheese

Minerals: cottage cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy