Cottage cheese vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Mozzarella cheese has 280 kcal, so Cottage cheese has 65% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 11.1 g). Mozzarella cheese has more fat (17.1 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 9.82 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Mozzarella 100g Compare
| per 100g | Cottage cheese | Mozzarella cheese |
|---|---|---|
| Calories | 98 | 280 |
| Carbohydrates | 3.38 g | 3.1 g |
| Fat | 4.3 g | 17.1 g |
| Protein | 11.12 g | 27.5 g |
| Water | 79.79 g | 49.9 g |
| Calcium | 83 mg | 731 mg |
| Iron | 0.07 mg | 0.25 mg |
| Magnessium | 8 mg | 26 mg |
| Phosphorus | 0.1 mg | 1.8 mg |
| Potassium | 104 mg | 95 mg |
| Sodium | 315 mg | 16 mg |
| Zink | 0.1 mg | 1.8 mg |
| Vitaminium A | 140 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.12 mg |
| Vitaminium B6 | 0.046 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.009 µg |
| Vitaminium E | 0.08 mg | 0.15 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in mozzarella.
Cottage cheese has 98 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 186%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in mozzarella from fat.
See tables below to compare cottage cheese with mozzarella in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of cottage cheese
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.