Cottage cheese vs Boiled egg (hard or soft): Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Boiled egg (hard or soft) has 155 kcal, so Cottage cheese has 37% fewer calories.
Boiled egg (hard or soft) has more fat (10.6 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 1.12 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 8.12 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Boiled Egg 100g Compare
| per 100g | Cottage cheese | Boiled egg (hard or soft) |
|---|---|---|
| Calories | 98 | 155 |
| Carbohydrates | 3.38 g | 1.12 g |
| Fat | 4.3 g | 10.61 g |
| Protein | 11.12 g | 12.58 g |
| Water | 79.79 g | 74.62 g |
| Calcium | 83 mg | 50 mg |
| Iron | 0.07 mg | 1.19 mg |
| Magnessium | 8 mg | 10 mg |
| Phosphorus | 0.1 mg | 0.3 mg |
| Potassium | 104 mg | 126 mg |
| Sodium | 315 mg | 124 mg |
| Zink | 0.1 mg | 0.3 mg |
| Vitaminium A | 140 IU | 520 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.513 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.064 mg |
| Vitaminium B6 | 0.046 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.044 µg |
| Vitaminium E | 0.08 mg | 1.03 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in boiled egg.
Cottage cheese has 98 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in boiled egg from fat.
See tables below to compare cottage cheese with boiled egg in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
Compares of cottage cheese
Compares of boiled egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.