Risotto Nutrition Facts & Calories
Calories in risotto
100g of risotto contain about 166 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of risotto (60 g) contain about 100 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Risotto key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Risotto |
|---|---|
| Protein | 5.2 g |
| Sodium | 322 mg |
| Fiber | 0.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
RisottoServing size:
standard serving size of risotto (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 100 kcal actually is, keep in mind that the calorie content of standard serving of risotto is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about risotto nutrition.
100g of Risotto
Nutrition
- Calories 166
- Carbs Total 20.02 g
- Dietary fiber 0.3 g
- Fat 6.98 g
- Protein 5.16 g
- Water 66.37 g
Vitamins
- Vit B1 (Thiamine) 0.12 mg
- Vit B2 (riboflavin) 0.089 mg
- Vit B3 (Niacin) 1.021 mg
- Vit B6 0.075 mg
- Vit B9 (Folic acid) 0.066 mcg
- Vit C 0.2 mg
- Vit E 0.27 mg
- Vit K 0.003 mcg
Minerals
- Potassium 70 mg
- Magnessium 14 mg
- Calcium 110 mg
- Sodium 322 mg
- Iron 0.9 mg
How many calories are in risotto?
- Standard serving size of risotto (60 g)100 kcal
- Tablespoon of risotto (18g)30 kcal
- Cup of risotto (337g)559 kcal
- Half cup of risotto (168.5g)280 kcal
- Ounce (oz) of risotto47 kcal
Foods with similar calories:
- Corned beef hash calories 164 kcal
- Poultry offal calories 165 kcal
- Spring roll calories 165 kcal
- Pastrami sandwich calories 165 kcal
- Fried rice with shrimp calories 166 kcal
- Gyro sandwich calories 167 kcal
- Pulled pork in sauce calories 168 kcal
- Mahi Mahi calories 168 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
