Risotto: Calories and Nutrition Analyse

Risotto: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more

Rating: 4.7 on 21 votes.

Marcin Piotrowicz

How many calories in risotto?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of risotto has about 166 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, standard serving size of risotto (60 g) has about 100 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of risotto is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

For burning such amount of calories you would have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

Calories in Risotto Based On Ready to Eat Category

See all nutrition data of risotto on charts.

Risotto: calories and nutrition per 100g (and per ounce)

Calories166kcal/100g(47 kcal/oz)

Protein5.2g/100g(1.5 g/oz)

Carbs Total20g/100g(5.7 g/oz)

Fat7g/100g(2 g/oz)

	per 100 g	per ounce
Calories	166	~ 47.1
Carbs Total	20.02 g	~ 5.7 g
Dietary fiber	0.3 g	< 0.1 g
Fat	6.98 g	~ 2 g
Protein	5.16 g	~ 1.5 g
Water	66.37 g	~ 18.8 g

How many calories in standard serving size, tablespoon, cup or half cup of risotto?

As I wrote before 100g has 166 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of risotto.

Standard serving size of risotto (60 g)100 kcal
Tablespoon of risotto (18g)30 kcal
Cup of risotto (337g)559 kcal
Half cup of risotto (168.5g)280 kcal
Ounce (oz) of risotto47 kcal
10g of risotto17 kcal
20g of risotto33 kcal
50g of risotto83 kcal
100g of risotto166 kcal

Protein in risotto

Risotto has 5.16 g protein per 100g.
When you multiplay this value with weight of standard serving size of risotto (60 g) you can see that you will get about 3.1 g of protein.

Carbs in risotto

Risotto has 20.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of risotto (60 g) has about 12 g of carbs.

Fat in risotto

Risotto has 6.98 g fat per 100g.
So it is easy to count that standard serving size of risotto (60 g) has about 4.2 g of fat.

standard serving size of risotto (60 g) has:

100kcalFor burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

risotto - vitamins per 100g

Vitaminium B1 (Thiamine)0.12 mg
Vitaminium B2 (riboflavin)0.089 mg
Vitaminium B3 (Niacin)1.021 mg
Vitaminium B60.075 mg
Vitaminium B9 (Folic acid)0.066 mcg
Vitaminium C0.2 mg
Vitaminium E0.27 mg
Vitaminium K0.003 mg

Energy content of risotto

49% CARBS
13% PROTEIN
38% FAT

risotto - minerals per 100g

Potassium70 mg
Magnessium14 mg
Calcium110 mg
Sodium322 mg
Iron0.9 mg

Interesting charts - compare risotto with other ready to eat

When you look at charts below you will see how risotto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Risotto Based On Ready to Eat Category

Fiber in Risotto Based On Ready to Eat Category

Fat in Risotto Based On Ready to Eat Category

Iron in Risotto Based On Ready to Eat Category

Magnesium in Risotto Based On Ready to Eat Category

Potassium in Risotto Based On Ready to Eat Category

Protein in Risotto Based On Ready to Eat Category

Sodium in Risotto Based On Ready to Eat Category

Sugar in Risotto Based On Ready to Eat Category

Vitamin B1 in Risotto Based On Ready to Eat Category

Vitamin B2 in Risotto Based On Ready to Eat Category

Vitamin B3 (Niacin) in Risotto Based On Ready to Eat Category

Vitamin B6 in Risotto Based On Ready to Eat Category