Risotto: Calories and Nutrition Analysis
Calories in risotto
100g of risotto contain about 166 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of risotto (60 g) contain about 100 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RisottoServing size:
standard serving size of risotto (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 100 kcal actually is, keep in mind that the calorie content of standard serving of risotto is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about risotto nutrition.
100g of Risotto
Nutrition
- Calories166
- Carbs Total20.02 g
- Dietary fiber0.3 g
- Fat6.98 g
- Protein5.16 g
- Water66.37 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.089 mg
- Vit B3 (Niacin)1.021 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.066 mcg
- Vit C0.2 mg
- Vit E0.27 mg
- Vit K0.003 mcg
Minerals
- Potassium70 mg
- Magnessium14 mg
- Calcium110 mg
- Sodium322 mg
- Iron0.9 mg
How many calories are in risotto?
- Standard serving size of risotto (60 g)100 kcal
- Tablespoon of risotto (18g)30 kcal
- Cup of risotto (337g)559 kcal
- Half cup of risotto (168.5g)280 kcal
- Ounce (oz) of risotto47 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
