Risotto: Calories and Nutrition Analyse
Risotto: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more
How many calories in risotto?
In particular, standard serving size of risotto (60 g) has about 100 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of risotto is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.
See all nutrition data of risotto on charts.
Risotto: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||20.02 g||~ 5.7 g|
|Dietary fiber||0.3 g||< 0.1 g|
|Fat||6.98 g||~ 2 g|
|Protein||5.16 g||~ 1.5 g|
|Water||66.37 g||~ 18.8 g|
How many calories in standard serving size, tablespoon, cup or half cup of risotto?
As I wrote before 100g has 166 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of risotto.
- Standard serving size of risotto (60 g)100 kcal
- Tablespoon of risotto (18g)30 kcal
- Cup of risotto (337g)559 kcal
- Half cup of risotto (168.5g)280 kcal
- Ounce (oz) of risotto47 kcal
- 10g of risotto17 kcal
- 20g of risotto33 kcal
- 50g of risotto83 kcal
- 100g of risotto166 kcal
Protein in risotto
Risotto has 5.16 g protein per 100g.
When you multiplay this value with weight of standard serving size of risotto (60 g) you can see that you will get about 3.1 g of protein.
Carbs in risotto
Risotto has 20.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of risotto (60 g) has about 12 g of carbs.
Fat in risotto
Risotto has 6.98 g fat per 100g.
So it is easy to count that standard serving size of risotto (60 g) has about 4.2 g of fat.
standard serving size of risotto (60 g) has:100kcalFor burning these calories you have to:
risotto - vitamins per 100g
- Vitaminium B1 (Thiamine)0.12 mg
- Vitaminium B2 (riboflavin)0.089 mg
- Vitaminium B3 (Niacin)1.021 mg
- Vitaminium B60.075 mg
- Vitaminium B9 (Folic acid)0.066 mcg
- Vitaminium C0.2 mg
- Vitaminium E0.27 mg
- Vitaminium K0.003 mg
Energy content of risotto
- 49% CARBS
- 13% PROTEIN
- 38% FAT
risotto - minerals per 100g
- Potassium70 mg
- Magnessium14 mg
- Calcium110 mg
- Sodium322 mg
- Iron0.9 mg
Interesting charts - compare risotto with other ready to eat
When you look at charts below you will see how risotto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.