Jackfruit: Calories and Nutrition Analyse



How many calories in jackfruit?

100g of jackfruits have about 95 calories (kcal).
Calories per: ounce | one jackfruit | slice | cup, sliced

To show you what does it mean, medium size jackfruit (4500 g) has about 4275 calories.

It is about 178% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Jackfruit - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4275 kcal actually is, take in mind that calories amount from jackfruit is similar to calories amount from ie.:

  • 82 apples
  • 54.5 glasses of Coca Cola (220 ml glass)
  • 43.5 slices of cheese
  • 40 slices of bread
  • 35 glasses of milk
  • 225 cubes of sugar

Take a look at tables below to see details about jackfruit nutrition.

Calories in Jackfruit Based On Fruits Category

See all nutrition data of jackfruit on charts.

Calories95kcal/100g(27 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total23.5g/100g(6.7 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Jackfruit (4500 G), 100g and Ounce

per 100 gper ouncemedium size jackfruit (4500 g)
Calories95 26.93 4275
Carbs Total23.5 g6.66 g1057.5 g
Dietary fiber1.5 g0.43 g67.5 g
Fat0.64 g0.18 g28.8 g
Protein1.72 g0.49 g77.4 g

jackfruit - vitamins per 100g

  • Vit A110 IU
  • Vit B1 (Thiamine)0.105 mg
  • Vit B2 (riboflavin)0.055 mg
  • Vit B3 (Niacin)0.92 mg
  • Vit B60.329 mg
  • Vit B9 (Folic acid)24 mcg
  • Vit C13.7 mg
  • Vit E0.34 mg
  • Vit K10 mg

Energy content of jackfruit

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

jackfruit - minerals per 100g

  • Potassium303 mg
  • Phosphorus21 mg
  • Magnessium37 mg
  • Calcium34 mg
  • Sodium3 mg
  • Iron0.6 mg
  • Zink0.42 mg
  • Beta karoten61 mg

How many calories in 1, 2, 3 or 5 jackfruits?

As I wrote before medium size jackfruit (4500 g) have 4275 calories. It is easy to count that two jackfruits have about 8550 calories and three jackfruits have about 12825 calories. In table below you can also see calories amount for four and five jackfruits.

  • Medium size jackfruit (4500 g)4275 kcal
  • Slice of jackfruit (50g)48 kcal
  • Jackfruit cup, sliced (174g)165 kcal
  • Ounce (oz) of jackfruits27 kcal
  • Half of medium size jackfruit2137.5 kcal
  • Small size jackfruit (3600g)3420 kcal
  • Big size jackfruit (5850g)5557.5 kcal
  • Two medium size jackfruits8550 kcal
  • Three medium size jackfruits12825 kcal
  • Four medium size jackfruits17100 kcal
  • Five medium size jackfruits21375 kcal

Protein in jackfruit

Jackfruits have 1.72 g protein per 100g.
When you multiplay this value with weight of medium size jackfruit (4500 g) you can see that you will get about 77.4 g of protein.

Carbs in jackfruits

Jackfruits have 23.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jackfruit (4500 g) has about 1057.5 g of carbs.

Fat in jackfruits

Jackfruits have 0.64 g fat per 100g.
So it is easy to count that medium size jackfruit (4500 g) has about 28.8 g of fat.

Jackfruit - caloies, wieght

medium size jackfruit (4500 g) has:

4275kcalFor burning these calories you have to:
Bike609 min.Bike
Horse ride787 min.Horse ride
Play tennis415 min.Tennis
Run430 min.Run
Swim504 min.Swim

Interesting charts - compare jackfruit with other fruits

When you look at charts below you will see how jackfruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Jackfruit Based On Fruits Category
Beta Carotene in Jackfruit Based On Fruits Category
Fiber in Jackfruit Based On Fruits Category
Fat in Jackfruit Based On Fruits Category
Glycemic Index in Jackfruit Based On Fruits Category
Iron in Jackfruit Based On Fruits Category
Magnesium in Jackfruit Based On Fruits Category
Phosphorus in Jackfruit Based On Fruits Category
Potassium in Jackfruit Based On Fruits Category
Protein in Jackfruit Based On Fruits Category
Sodium in Jackfruit Based On Fruits Category
Vitamin B1 in Jackfruit Based On Fruits Category
Vitamin B2 in Jackfruit Based On Fruits Category
Vitamin B3 (Niacin) in Jackfruit Based On Fruits Category
Vitamin B6 in Jackfruit Based On Fruits Category
Vitamin B9 (Folic Acid) in Jackfruit Based On Fruits Category
Vitamin E in Jackfruit Based On Fruits Category
Vitamin K in Jackfruit Based On Fruits Category
Zinc in Jackfruit Based On Fruits Category
Carbohydrates in Jackfruit Based On Fruits Category
Calories in Jackfruit Based On Fruits Category
Calcium in Jackfruit Based On Fruits Category
Vitamin A in Jackfruit Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: