Jackfruit" - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 80 votes.
Categories | Fruits

How much calories in jackfruits?

100g of jackfruits have about 95 calories (kcal).

To show you what does it mean, medium size jackfruit (4500 g) have about 4275 calories.

It is about 178% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size jackfruit (4500 g) is similar to calories amount from 82 apples, 54.5 glasses of Coca Cola, 43.5 slices of cheese, 40 slices of bread, 35 glasses of milk, 225 of sugar.

To burn this calories you would have to bike at least 609 minutes, swim for about 504 minutes or run for 430 minutes.

Calories in jackfruit came from protein in 6%, from carbs in 88% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of jackfruit.

Check compares of jackfruit with other products from fruits category:

jackfruit - calories table

  • Medium size jackfruit (4500g)4275 kcal
  • 10g of jackfruits10 kcal
  • 20g of jackfruits19 kcal
  • 50g of jackfruits48 kcal
  • 100g of jackfruits95 kcal
  • 200g of jackfruits190 kcal
  • 500g of jackfruits475 kcal

Jackfruit" - kalorie i makroskładniki w 100g

Calories 95 kcal
Carbs 23.5 gram
Protein 1.72 gram
Fat 0.64 gram

How much does a jackfruit weight?

Medium size jackfruit (edible part) weights about.4500g.

Does jackfruit make you fat and how it affect your weight?

Count of calories in jackfruit is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, jackfruit seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example 1, kiwi or kumquats.

Popular blog posts

medium size jackfruit (4500 g) has:

4275kcal For burning these calories you have to:
Bike 609 min. Bike
Horse ride 787 min. Horse ride
Play tennis 415 min. Tennis
Run 430 min. Run
Swim 504 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

  • www.diethealthclub.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy