Jackfruit: Calories and Nutrition Analyse
Jackfruit: calories, protein, carbs and fat in 100g, ounce, one jackfruit, slice and more
How many calories in jackfruit?
To show you what does it mean, medium size jackfruit (4500 g) has about 4275 calories.
It is about 178% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size jackfruit is similar to calories amount from ie.:
- 82 apples
- 54.5 glasses of Coca Cola (220 ml glass)
- 43.5 slices of cheese
- 40 slices of bread
- 35 glasses of milk
- 225 cubes of sugar
To burn this calories you would have to bike at least 609 minutes, swim for about 504 minutes or run for 430 minutes.
See all nutrition data of jackfruit on charts.
Jackfruit: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||23.5 g||~ 6.7 g|
|Dietary fiber||1.5 g||~ 0.4 g|
|Fat||0.64 g||~ 0.2 g|
|Protein||1.72 g||~ 0.5 g|
How many calories in 1, 2, 3 or 5 jackfruits?
As I wrote before medium size jackfruit (4500 g) have 4275 calories. It is easy to count that two jackfruits have about 8550 calories and three jackfruits have about 12825 calories. In table below you can also see calories amount for four and five jackfruits.
- Medium size jackfruit (4500 g)4275 kcal
- Slice of jackfruit (50g)48 kcal
- Jackfruit cup, sliced (174g)165 kcal
- Ounce (oz) of jackfruits27 kcal
- Half of medium size jackfruit2137.5 kcal
- Small size jackfruit (3600g)3420 kcal
- Big size jackfruit (5850g)5557.5 kcal
- Two medium size jackfruits8550 kcal
- Three medium size jackfruits12825 kcal
- Four medium size jackfruits17100 kcal
- Five medium size jackfruits21375 kcal
Protein in jackfruit
Jackfruits have 1.72 g protein per 100g.
When you multiplay this value with weight of medium size jackfruit (4500 g) you can see that you will get about 77.4 g of protein.
Carbs in jackfruits
Jackfruits have 23.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size jackfruit (4500 g) has about 1057.5 g of carbs.
Fat in jackfruits
Jackfruits have 0.64 g fat per 100g.
So it is easy to count that medium size jackfruit (4500 g) has about 28.8 g of fat.
medium size jackfruit (4500 g) has:4275kcalFor burning these calories you have to:
jackfruit - vitamins per 100g
- Vitaminium A110 IU
- Vitaminium B1 (Thiamine)0.105 mg
- Vitaminium B2 (riboflavin)0.055 mg
- Vitaminium B3 (Niacin)0.92 mg
- Vitaminium B60.329 mg
- Vitaminium B9 (Folic acid)24 mcg
- Vitaminium C13.7 mg
- Vitaminium E0.34 mg
- Vitaminium K10 mg
Energy content of jackfruit
- 88% CARBS
- 6% PROTEIN
- 5% FAT
jackfruit - minerals per 100g
- Potassium303 mg
- Phosphorus21 mg
- Magnessium37 mg
- Calcium34 mg
- Sodium3 mg
- Iron0.6 mg
- Zink0.42 mg
- Beta karoten61 mg
Interesting charts - compare jackfruit with other fruits
When you look at charts below you will see how jackfruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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