Jackfruit: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Jackfruit

Jackfruit, a tropical fruit native to South Asia, is not only unique in its size and flavor but also in its nutritional profile. Often referred to as the "jack of all fruits," jackfruit is gaining popularity worldwide for its versatility and health benefits. Whether you're a fitness enthusiast, a vegan looking for meat substitutes, or simply curious about this exotic fruit, understanding the jackfruit calories, jackfruit nutrition, and its role in a healthy diet can be quite enlightening.

Jackfruit Nutrition: A Closer Look

Jackfruit is packed with a wealth of nutrients, making it an excellent addition to any diet. Here's a breakdown of its nutritional content per 100 grams:

• Calories: 95
• Carbohydrates: 23.5g
• Fiber: 1.5g
• Fat: 0.64g
• Protein: 1.72g
• Glycemic Index (GI): 70
• Gluten: 0

Moreover, jackfruit is a treasure trove of vitamins and minerals:

• Calcium: 34mg
• Iron: 0.6mg
• Magnesium: 37mg
• Phosphorus: 21mg
• Potassium: 303mg
• Sodium: 3mg
• Zinc: 0.42mg
• Vitamin A: 110IU
• Vitamin C: 13.7mg
• Vitamin E: 0.34mg
• Vitamin K: 10µg
• Beta-Carotene: 61µg
• And a good range of B-vitamins including B1, B2, B3, B6, and B9.

Health Benefits of Jackfruit

Given its rich nutritional profile, jackfruit offers numerous health benefits:

• Weight Management: Low in calories and high in fiber, jackfruit can help you feel full longer, aiding in weight management.
• Heart Health: The potassium content in jackfruit can help lower blood pressure, reducing the risk of heart disease.
• Improved Digestion: The dietary fiber in jackfruit supports a healthy digestive system, preventing constipation.
• Boosted Immunity: With a good dose of Vitamin C, jackfruit strengthens the immune system.

Jackfruit in Your Diet

Integrating jackfruit into your diet is easy and beneficial. Whether you're looking at the protein in jackfruit as a meat substitute in vegan recipes, the fat in jackfruit for low-fat diets, or the carbs in jackfruit for energy, this fruit fits various dietary needs. Its unique texture and flavor make it versatile in both sweet and savory dishes, from smoothies and desserts to curries and tacos.

In conclusion, jackfruit is more than just a tropical delight. Its impressive nutritional profile, including jackfruit calories, vitamins, and minerals, makes it a must-try for those looking to enrich their diet. Whether you're aiming for weight loss, better digestion, or simply a healthier lifestyle, jackfruit can be a delicious and nutritious part of your meal plan.