How much protein is in Jackfruit?

Jackfruit has 1.72 g of protein per 100 g.

How much fat is in Jackfruit?

Jackfruit has 0.64 g of fat per 100 g.

How many carbs are in Jackfruit?

Jackfruit has 23.3 g of carbohydrates per 100 g.

Jackfruit: Calories and Nutrition Analysis

Q: How many calories are in Jackfruit?

Jackfruit has 95 kcal per 100 g (4,275 kcal per medium size jackfruit (4500 g), 4500 g).

Calories in jackfruit

100g of jackfruits contain about 95 calories (kcal).
Calories per: ounce | one jackfruit | slice | cup, sliced

For example, a medium size jackfruit (4500 g) contain about 4275 calories.

This is about 214% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Jackfruit

Serving size:
medium size jackfruit (4500 g) change

medium size jackfruit (4500 g) (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

4275

% Daily Value

Total Fat 28.8g

37%

Saturated Fat 9g

45%

Cholesterol 0mg

Sodium 90mg

Total Carbohydrates 1046.25g

380%

Dietary Fiber 67.5g

241%

Sugars 858.6g

Protein 77.4g

155%

Vitaminium C 616.5mg

685%

Calcium 1080mg

83%

Iron 10.35mg

58%

Potassium 20160mg

429%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jackfruit to calories calculator

Source of calories in jackfruit

88% CARBS

7% PROTEIN

5% FAT

To visualize how much 4275 kcal actually is, keep in mind that the calorie content of medium size jackfruit is similar to that of, for example:

82 apples
54.5 glasses of Coca Cola (220 ml glass)
43.5 slices of cheese
40 slices of bread
35 glasses of milk
225 cubes of sugar

Take a quick look at the tables below for detailed information about jackfruit nutrition.

medium size jackfruit (4500 g) has 4275 kcal. For burning these calories you have to:

Bike609 min.Bike

Horse ride787 min.Horse ride

Play tennis415 min.Tennis

Run430 min.Run

Swim504 min.Swim

Calories in Jackfruit Compared with Others in Fruits Category

100g of Jackfruit

Nutrition

Calories95
Carbs Total23.25 g
Dietary fiber1.5 g
Fat0.64 g
Saturated fat0.2 g
Protein1.72 g
Water73.46 g

Vitamins

Vit A110 IU
Vit B1 (Thiamine)0.105 mg
Vit B2 (riboflavin)0.055 mg
Vit B3 (Niacin)0.92 mg
Vit B60.329 mg
Vit B9 (Folic acid)0.024 mcg
Vit C13.7 mg
Vit E0.34 mg
Vit K10 mcg

Minerals

Potassium448 mg
Magnessium29 mg
Calcium24 mg
Sodium2 mg
Iron0.23 mg
Beta karoten61 mcg

Per 100 g, Jackfruit is a good source of vitamin B6 (19% DV) and a good source of vitamin C (15% DV).

How many calories are in jackfruits?

Medium size jackfruit (4500 g)4275 kcal
Slice of jackfruit (50g)48 kcal
Jackfruit cup, sliced (174g)165 kcal
Ounce (oz) of jackfruits27 kcal

Compare jackfruit:

jackfruit vs apple, jackfruit vs avocado, jackfruit vs banana, jackfruit vs blueberries, jackfruit vs cherimoya, jackfruit vs cherries, jackfruit vs durian, jackfruit vs fig, jackfruit vs gooseberry, jackfruit vs grape, jackfruit vs grapefruit, jackfruit vs guava, see all compares of jackfruit.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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