Jackfruit: Calories and Nutrition Analyse
How many calories in jackfruit?

Nutrition Facts
JackfruitServing size:
medium size jackfruit (4500 g) change
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Amount Per Serving:
100g of jackfruits contain about 95 calories (kcal).
Calories per:
ounce
| one jackfruit
| slice
| cup, sliced
To show you what does it mean, a medium size jackfruit (4500 g) contain about 4275 calories.
This is about 214% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 4275 kcal actually is, keep in mind that the calorie content of jackfruit is similar to that of, for example:
- 82 apples
- 54.5 glasses of Coca Cola (220 ml glass)
- 43.5 slices of cheese
- 40 slices of bread
- 35 glasses of milk
- 225 cubes of sugar
Take a quick look at the tables below for detailed information about jackfruit nutrition.
100g of Jackfruit
Nutrition
- Calories95
- Carbs Total23.25 g
- Dietary fiber1.5 g
- Fat0.64 g
- Saturated fat0.2 g
- Protein1.72 g
- Water73.46 g
Vitamins
- Vit A110 IU
- Vit B1 (Thiamine)0.105 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)0.92 mg
- Vit B60.329 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C13.7 mg
- Vit E0.34 mg
- Vit K10 mg
Minerals
- Potassium448 mg
- Magnessium29 mg
- Calcium24 mg
- Sodium2 mg
- Iron0.23 mg
- Beta karoten61 mg
Discover the Nutritional Powerhouse: Jackfruit
Jackfruit, a tropical fruit native to South Asia, is not only unique in its size and flavor but also in its nutritional profile. Often referred to as the "jack of all fruits," jackfruit is gaining popularity worldwide for its versatility and health benefits. Whether you're a fitness enthusiast, a vegan looking for meat substitutes, or simply curious about this exotic fruit, understanding the jackfruit calories, jackfruit nutrition, and its role in a healthy diet can be quite enlightening.
Jackfruit Nutrition: A Closer Look
Jackfruit is packed with a wealth of nutrients, making it an excellent addition to any diet. Here's a breakdown of its nutritional content per 100 grams:
- Calories: 95
- Carbohydrates: 23.5g
- Fiber: 1.5g
- Fat: 0.64g
- Protein: 1.72g
- Glycemic Index (GI): 70
- Gluten: 0
Moreover, jackfruit is a treasure trove of vitamins and minerals:
- Calcium: 34mg
- Iron: 0.6mg
- Magnesium: 37mg
- Phosphorus: 21mg
- Potassium: 303mg
- Sodium: 3mg
- Zinc: 0.42mg
- Vitamin A: 110IU
- Vitamin C: 13.7mg
- Vitamin E: 0.34mg
- Vitamin K: 10µg
- Beta-Carotene: 61µg
- And a good range of B-vitamins including B1, B2, B3, B6, and B9.
Health Benefits of Jackfruit
Given its rich nutritional profile, jackfruit offers numerous health benefits:
- Weight Management: Low in calories and high in fiber, jackfruit can help you feel full longer, aiding in weight management.
- Heart Health: The potassium content in jackfruit can help lower blood pressure, reducing the risk of heart disease.
- Improved Digestion: The dietary fiber in jackfruit supports a healthy digestive system, preventing constipation.
- Boosted Immunity: With a good dose of Vitamin C, jackfruit strengthens the immune system.
Jackfruit in Your Diet
Integrating jackfruit into your diet is easy and beneficial. Whether you're looking at the protein in jackfruit as a meat substitute in vegan recipes, the fat in jackfruit for low-fat diets, or the carbs in jackfruit for energy, this fruit fits various dietary needs. Its unique texture and flavor make it versatile in both sweet and savory dishes, from smoothies and desserts to curries and tacos.
In conclusion, jackfruit is more than just a tropical delight. Its impressive nutritional profile, including jackfruit calories, vitamins, and minerals, makes it a must-try for those looking to enrich their diet. Whether you're aiming for weight loss, better digestion, or simply a healthier lifestyle, jackfruit can be a delicious and nutritious part of your meal plan.
How many calories are there in 1, 2, 3, or 5 servings of jackfruits?
- Medium size jackfruit (4500 g)4275 kcal
- Slice of jackfruit (50g)48 kcal
- Jackfruit cup, sliced (174g)165 kcal
- Ounce (oz) of jackfruits27 kcal
- Half of medium size servings of jackfruit2137.5 kcal
- Small size serving of jackfruit (3600g)3420 kcal
- Big size jackfruit (5850g)5557.5 kcal
- Two medium size servings of jackfruits8550 kcal
- Three medium size servings of jackfruits12825 kcal
- Four medium size servings of jackfruits17100 kcal
- Five medium size servings of jackfruits21375 kcal
Compare jackfruit:
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