Salmon Salad: Calories and Nutrition Analyse
How many calories in salmon salad?

Nutrition Facts
Salmon SaladServing size:
standard serving size of salmon salad (384 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of salmon salad contain about 212 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To illustrate, a standard serving size of salmon salad (384 g) contain about 814 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 814 kcal actually is, keep in mind that the calorie content of salmon salad is similar to that of, for example:
- 15.5 apples
- 10 glasses of Coca Cola (220 ml glass)
- 8 slices of cheese
- 7.5 slices of bread
- 6.5 glasses of milk
- 42.5 cubes of sugar
Take a quick look at the tables below for detailed information about salmon salad nutrition.
100g of Salmon Salad
Nutrition
- Calories212
- Carbs Total2.66 g
- Dietary fiber0.4 g
- Fat17.36 g
- Protein10.86 g
- Water67.5 g
Vitamins
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.117 mg
- Vit B3 (Niacin)3.569 mg
- Vit B60.178 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit C0.7 mg
- Vit E1.07 mg
- Vit K0.043 mg
Minerals
- Potassium244 mg
- Magnessium19 mg
- Calcium125 mg
- Sodium504 mg
- Iron0.47 mg
Discover the Nutritional Wonders of Salmon Salad
Salmon salad is not just a delightful mix of flavors and textures; it's a powerhouse of nutrition that can play a pivotal role in a healthy diet. With its rich content of omega-3 fatty acids, high-quality protein, and an array of vitamins and minerals, it's no wonder that salmon salad is a favorite among health enthusiasts. Let's dive into the nutritional profile of this dish and understand why it's so beneficial for your health.
Calories and Macronutrients
One serving of salmon salad contains approximately 212 calories. This makes it an excellent choice for those who are mindful of their calorie intake but still want a nutrient-dense meal. The macronutrients in salmon salad contribute to its health benefits:
- Protein: With 10.86 grams of protein, salmon salad is a great way to help meet your daily protein needs. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting bone health.
- Fat: The 17.36 grams of fat in salmon salad are primarily healthy fats, including omega-3 fatty acids. These fats are crucial for brain health, reducing inflammation, and may lower the risk of heart disease.
- Carbohydrates: At only 2.66 grams of carbohydrates, of which 0.4 grams are fiber, salmon salad is a low-carb option that can fit into various dietary preferences, including ketogenic and low-carb diets.
Vitamins and Minerals
Salmon salad is not only about macronutrients; it's also rich in vitamins and minerals that support overall health:
- Vitamin B3 (Niacin): With 3.569 mg, niacin helps convert food into energy and is vital for the health of your skin, blood cells, and brain.
- Calcium: Providing 125 mg of calcium, salmon salad contributes to bone health and the proper function of heart, muscles, and nerves.
- Iron: Essential for the creation of healthy red blood cells, the 0.47 mg of iron in salmon salad helps prevent anemia and supports energy levels.
- Magnesium: With 19 mg, magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation.
Other Nutritional Benefits
Salmon salad also provides a modest amount of sodium (504 mg), which is essential for fluid balance in the body, though it's important to consume it in moderation. The potassium (244 mg) content helps counteract the blood pressure-raising effects of sodium. Additionally, the presence of vitamin C (0.7 mg) and vitamin E (1.07 mg) contributes to the antioxidant properties of the salad, protecting your cells from damage.
Conclusion
Salmon salad is a nutritional gem that offers a wide range of health benefits. Its balanced combination of high-quality protein, healthy fats, and essential vitamins and minerals makes it an excellent addition to any diet. Whether you're looking to maintain a healthy weight, support heart health, or simply enjoy a delicious and nutritious meal, salmon salad is a choice that won't disappoint. Embrace the delightful flavors and impressive nutritional profile of salmon salad and make it a regular part of your healthy eating plan.
How many calories are there in 1, 2, 3, or 5 servings of salmon salad?
- Standard serving size of salmon salad (384 g)814 kcal
- Cup of salmon salad (407g)863 kcal
- Half cup of salmon salad (203.5g)431 kcal
- Ounce (oz) of salmon salad60 kcal
- Half of medium size servings of salmon salad407 kcal
- Small size serving of salmon salad (307g)651.2 kcal
- Big size salmon salad (499g)1058.2 kcal
- Two medium size servings of salmon salad1628 kcal
- Three medium size servings of salmon salad2442 kcal
- Four medium size servings of salmon salad3256 kcal
- Five medium size servings of salmon salad4070 kcal

Similar calories number have:
See also:
Read this:
- How many calories do M&M have?
- Calories in a half of movie/theater popcorn with butter
- Calories in whole movie/theater popcorn with butter
- Calories for one, two or more movie/theater popcorn with butter
- How many carbs (carbohydrates) in everything bagel?
- How much fat in hamburger bun?
- How much protein in ramen?
- What is weight of Jasmine rice (cooked)?
- Clementine calories per ounce (oz)
- Cooked cabbage calories per serving size
Add comment