Salmon Salad: Calories and Nutrition Analyse

Salmon salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in salmon salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of salmon salad has about 212 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To illustrate, standard serving size of salmon salad (384 g) has about 814 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of salmon salad is similar to calories amount from ie.:

15.5 apples
10 glasses of Coca Cola (220 ml glass)
8 slices of cheese
7.5 slices of bread
6.5 glasses of milk
42.5 cubes of sugar

To burn this calories you would have to bike at least 116 minutes, swim for about 96 minutes or run for 82 minutes.

Calories In Salmon Salad Based On Salads Category

See all nutrition data of salmon salad on charts.

Salmon salad: calories and nutrition per 100g (and per ounce)

Calories212kcal/100g(60 kcal/oz)

Carbs2.7g/100g(0.8 g/oz)

Protein10.9g/100g(3.1 g/oz)

Fat17.4g/100g(4.9 g/oz)

How many calories in standard serving size, cup or half cup of salmon salad?

As I wrote before 100g has 212 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of salmon salad.

Standard serving size of salmon salad (384 g)814 kcal
Cup of salmon salad (407g)863 kcal
Half cup of salmon salad (203.5g)431 kcal
Ounce (oz) of salmon salad60 kcal
10g of salmon salad21 kcal
20g of salmon salad42 kcal
50g of salmon salad106 kcal
100g of salmon salad212 kcal

Protein in salmon salad

Salmon salad has 10.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of salmon salad (384 g) you can see that you will get about 41.7 g of protein.

Carbs in salmon salad

Salmon salad has 2.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salmon salad (384 g) has about 10.2 g of carbs.

Fat in salmon salad

Salmon salad has 17.36 g fat per 100g.
So it is easy to count that standard serving size of salmon salad (384 g) has about 66.7 g of fat.

standard serving size of salmon salad (384 g) has:

814kcalFor burning these calories you have to:

Bike116 min.Bike

Horse ride150 min.Horse ride

Play tennis79 min.Tennis

Run82 min.Run

Swim96 min.Swim

salmon salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.019 mg
Vitaminium B2 (riboflavin)0.117 mg
Vitaminium B3 (Niacin)3.569 mg
Vitaminium B60.178 mg
Vitaminium B9 (Folic acid)0.017 mcg
Vitaminium C0.7 mg
Vitaminium E1.07 mg
Vitaminium K0.043 mg

Energy content of salmon salad

5% CARBS
21% PROTEIN
74% FAT

salmon salad - minerals per 100g

Potassium244 mg
Magnessium19 mg
Calcium125 mg
Sodium504 mg
Iron0.47 mg

Does salmon salad make you fat and how it affect your weight?

Salmon salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, salmon salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as pea salad, lobster salad or crab salad.

You should consider that not only calories are important when you are on a diet. If salmon salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare salmon salad with other Salads

When you look at charts below you will see how salmon salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Salmon Salad Based On Salads Category

Fiber In Salmon Salad Based On Salads Category

Fat In Salmon Salad Based On Salads Category

Iron In Salmon Salad Based On Salads Category

Magnesium In Salmon Salad Based On Salads Category

Potassium In Salmon Salad Based On Salads Category

Protein In Salmon Salad Based On Salads Category

Sodium In Salmon Salad Based On Salads Category

Sugar In Salmon Salad Based On Salads Category

Vitamin B1 In Salmon Salad Based On Salads Category

Vitamin B2 In Salmon Salad Based On Salads Category

Vitamin B3 (Niacin) In Salmon Salad Based On Salads Category

Vitamin B6 In Salmon Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Salmon Salad Based On Salads Category

Vitamin E In Salmon Salad Based On Salads Category

Vitamin K In Salmon Salad Based On Salads Category

Water In Salmon Salad Based On Salads Category

Cholesterol In Salmon Salad Based On Salads Category

Carbohydrates In Salmon Salad Based On Salads Category

Calories In Salmon Salad Based On Salads Category

Calcium In Salmon Salad Based On Salads Category

Similar calories number have:

Read this:

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.