Salmon Salad: Calories and Nutrition Analyse



How many calories in salmon salad?

Salmon salad - calories, kcal

Nutrition Facts

Salmon Salad
Serving size:
standard serving size of salmon salad (384 g)  change
standard serving size (384g)cup (407g)half cup (203.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
814

% Daily Value

Total Fat 66.66g
85%

Cholesterol 145.92mg
49%

Sodium 1935.36mg
84%

Total Carbohydrates 10.21g
4%

Dietary Fiber 1.54g
6%

Sugars 7.6g

Protein 41.7g
83%

Vitaminium C 2.69mg
3%

Calcium 480mg
37%

Iron 1.8mg
10%

Potassium 936.96mg
20%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in salmon salad
5% CARBS
21% PROTEIN
74% FAT

100g of salmon salad contain about 212 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, a standard serving size of salmon salad (384 g) contain about 814 calories.

This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 814 kcal actually is, keep in mind that the calorie content of salmon salad is similar to that of, for example:

  • 15.5 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 8 slices of cheese
  • 7.5 slices of bread
  • 6.5 glasses of milk
  • 42.5 cubes of sugar

Take a quick look at the tables below for detailed information about salmon salad nutrition.

standard serving size of salmon salad (384 g) has 814 kcal. For burning these calories you have to:
Bike116 min.Bike
Horse ride150 min.Horse ride
Play tennis79 min.Tennis
Run82 min.Run
Swim96 min.Swim
Calories in Salmon Salad Compared with Others in Salads Category

100g of Salmon Salad

Nutrition

  • Calories212
  • Carbs Total2.66 g
  • Dietary fiber0.4 g
  • Fat17.36 g
  • Protein10.86 g
  • Water67.5 g

Vitamins

  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.117 mg
  • Vit B3 (Niacin)3.569 mg
  • Vit B60.178 mg
  • Vit B9 (Folic acid)0.017 mcg
  • Vit C0.7 mg
  • Vit E1.07 mg
  • Vit K0.043 mg

Minerals

  • Potassium244 mg
  • Magnessium19 mg
  • Calcium125 mg
  • Sodium504 mg
  • Iron0.47 mg

Discover the Nutritional Wonders of Salmon Salad

Salmon salad is not just a delightful mix of flavors and textures; it's a powerhouse of nutrition that can play a pivotal role in a healthy diet. With its rich content of omega-3 fatty acids, high-quality protein, and an array of vitamins and minerals, it's no wonder that salmon salad is a favorite among health enthusiasts. Let's dive into the nutritional profile of this dish and understand why it's so beneficial for your health.

Calories and Macronutrients

One serving of salmon salad contains approximately 212 calories. This makes it an excellent choice for those who are mindful of their calorie intake but still want a nutrient-dense meal. The macronutrients in salmon salad contribute to its health benefits:

  • Protein: With 10.86 grams of protein, salmon salad is a great way to help meet your daily protein needs. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting bone health.
  • Fat: The 17.36 grams of fat in salmon salad are primarily healthy fats, including omega-3 fatty acids. These fats are crucial for brain health, reducing inflammation, and may lower the risk of heart disease.
  • Carbohydrates: At only 2.66 grams of carbohydrates, of which 0.4 grams are fiber, salmon salad is a low-carb option that can fit into various dietary preferences, including ketogenic and low-carb diets.

Vitamins and Minerals

Salmon salad is not only about macronutrients; it's also rich in vitamins and minerals that support overall health:

  • Vitamin B3 (Niacin): With 3.569 mg, niacin helps convert food into energy and is vital for the health of your skin, blood cells, and brain.
  • Calcium: Providing 125 mg of calcium, salmon salad contributes to bone health and the proper function of heart, muscles, and nerves.
  • Iron: Essential for the creation of healthy red blood cells, the 0.47 mg of iron in salmon salad helps prevent anemia and supports energy levels.
  • Magnesium: With 19 mg, magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation.

Other Nutritional Benefits

Salmon salad also provides a modest amount of sodium (504 mg), which is essential for fluid balance in the body, though it's important to consume it in moderation. The potassium (244 mg) content helps counteract the blood pressure-raising effects of sodium. Additionally, the presence of vitamin C (0.7 mg) and vitamin E (1.07 mg) contributes to the antioxidant properties of the salad, protecting your cells from damage.

Conclusion

Salmon salad is a nutritional gem that offers a wide range of health benefits. Its balanced combination of high-quality protein, healthy fats, and essential vitamins and minerals makes it an excellent addition to any diet. Whether you're looking to maintain a healthy weight, support heart health, or simply enjoy a delicious and nutritious meal, salmon salad is a choice that won't disappoint. Embrace the delightful flavors and impressive nutritional profile of salmon salad and make it a regular part of your healthy eating plan.

How many calories are there in 1, 2, 3, or 5 servings of salmon salad?

  • Standard serving size of salmon salad (384 g)814 kcal
  • Cup of salmon salad (407g)863 kcal
  • Half cup of salmon salad (203.5g)431 kcal
  • Ounce (oz) of salmon salad60 kcal
  • Half of medium size servings of salmon salad407 kcal
  • Small size serving of salmon salad (307g)651.2 kcal
  • Big size salmon salad (499g)1058.2 kcal
  • Two medium size servings of salmon salad1628 kcal
  • Three medium size servings of salmon salad2442 kcal
  • Four medium size servings of salmon salad3256 kcal
  • Five medium size servings of salmon salad4070 kcal
Salmon salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: