Salmon Salad: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Salmon Salad

Salmon salad is not just a delightful mix of flavors and textures; it's a powerhouse of nutrition that can play a pivotal role in a healthy diet. With its rich content of omega-3 fatty acids, high-quality protein, and an array of vitamins and minerals, it's no wonder that salmon salad is a favorite among health enthusiasts. Let's dive into the nutritional profile of this dish and understand why it's so beneficial for your health.

Calories and Macronutrients

One serving of salmon salad contains approximately 212 calories. This makes it an excellent choice for those who are mindful of their calorie intake but still want a nutrient-dense meal. The macronutrients in salmon salad contribute to its health benefits:

• Protein: With 10.86 grams of protein, salmon salad is a great way to help meet your daily protein needs. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting bone health.
• Fat: The 17.36 grams of fat in salmon salad are primarily healthy fats, including omega-3 fatty acids. These fats are crucial for brain health, reducing inflammation, and may lower the risk of heart disease.
• Carbohydrates: At only 2.66 grams of carbohydrates, of which 0.4 grams are fiber, salmon salad is a low-carb option that can fit into various dietary preferences, including ketogenic and low-carb diets.

Vitamins and Minerals

Salmon salad is not only about macronutrients; it's also rich in vitamins and minerals that support overall health:

• Vitamin B3 (Niacin): With 3.569 mg, niacin helps convert food into energy and is vital for the health of your skin, blood cells, and brain.
• Calcium: Providing 125 mg of calcium, salmon salad contributes to bone health and the proper function of heart, muscles, and nerves.
• Iron: Essential for the creation of healthy red blood cells, the 0.47 mg of iron in salmon salad helps prevent anemia and supports energy levels.
• Magnesium: With 19 mg, magnesium supports muscle and nerve function, blood sugar control, and blood pressure regulation.

Other Nutritional Benefits

Salmon salad also provides a modest amount of sodium (504 mg), which is essential for fluid balance in the body, though it's important to consume it in moderation. The potassium (244 mg) content helps counteract the blood pressure-raising effects of sodium. Additionally, the presence of vitamin C (0.7 mg) and vitamin E (1.07 mg) contributes to the antioxidant properties of the salad, protecting your cells from damage.

Conclusion

Salmon salad is a nutritional gem that offers a wide range of health benefits. Its balanced combination of high-quality protein, healthy fats, and essential vitamins and minerals makes it an excellent addition to any diet. Whether you're looking to maintain a healthy weight, support heart health, or simply enjoy a delicious and nutritious meal, salmon salad is a choice that won't disappoint. Embrace the delightful flavors and impressive nutritional profile of salmon salad and make it a regular part of your healthy eating plan.