Salmon Salad Nutrition Facts & Calories
Calories in salmon salad
100g of salmon salad contain about 212 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of salmon salad (384 g) contain about 814 calories.
This is about 41% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salmon salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Salmon Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 11 g | 2.6 g |
| Sodium | 504 mg | 231 mg |
| Fiber | 0.4 g | 1.7 g |
- Salmon salad has 23% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Salmon SaladServing size:
standard serving size of salmon salad (384 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about salmon salad nutrition.
100g of Salmon Salad
Nutrition
- Calories 212
- Carbs Total 2.66 g
- Dietary fiber 0.4 g
- Fat 17.36 g
- Protein 10.86 g
- Water 67.5 g
Vitamins
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.117 mg
- Vit B3 (Niacin) 3.569 mg
- Vit B6 0.178 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit C 0.7 mg
- Vit E 1.07 mg
- Vit K 0.043 mcg
Minerals
- Potassium 244 mg
- Magnessium 19 mg
- Calcium 125 mg
- Sodium 504 mg
- Iron 0.47 mg
How many calories are in salmon salad?
- Standard serving size of salmon salad (384 g)814 kcal
- Cup of salmon salad (407g)863 kcal
- Half cup of salmon salad (203.5g)431 kcal
- Ounce (oz) of salmon salad60 kcal
Foods with similar calories:
- Tartar sauce calories 211 kcal
- Meatloaf calories 212 kcal
- Frozen yogurt sandwich calories 212 kcal
- Cooked shrimp calories 212 kcal
- Fried tilapia calories 212 kcal
- Chestnuts calories 213 kcal
- Dried tomatoes calories 213 kcal
- Ham and cheese sandwich calories 213 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
