Salmon Salad: Calories and Nutrition Analyse



How many calories in salmon salad?

100g of salmon salad has about 212 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of salmon salad (384 g) has about 814 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salmon salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 814 kcal actually is, take in mind that calories amount from salmon salad is similar to calories amount from ie.:

  • 15.5 apples
  • 10 glasses of Coca Cola (220 ml glass)
  • 8 slices of cheese
  • 7.5 slices of bread
  • 6.5 glasses of milk
  • 42.5 cubes of sugar

Take a look at tables below to see details about salmon salad nutrition.

Calories in Salmon Salad Based On Salads Category

See all nutrition data of salmon salad on charts.

Calories212kcal/100g(60 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total2.7g/100g(0.8 g/oz)
Fat17.4g/100g(4.9 g/oz)

Calories And Nutrition in Standard Serving Size of Salmon Salad (384 G), 100g and Ounce

per 100 gper ouncestandard serving size of salmon salad (384 g)
Calories212 60.1 814.1
Carbs Total2.66 g0.75 g10.2 g
Dietary fiber0.4 g0.11 g1.5 g
Fat17.36 g4.92 g66.7 g
Protein10.86 g3.08 g41.7 g
Water67.5 g19.14 g259.2 g

salmon salad - vitamins per 100g

  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.117 mg
  • Vit B3 (Niacin)3.569 mg
  • Vit B60.178 mg
  • Vit B9 (Folic acid)0.017 mcg
  • Vit C0.7 mg
  • Vit E1.07 mg
  • Vit K0.043 mg

Energy content of salmon salad

  • 5% CARBS
  • 21% PROTEIN
  • 74% FAT

salmon salad - minerals per 100g

  • Potassium244 mg
  • Magnessium19 mg
  • Calcium125 mg
  • Sodium504 mg
  • Iron0.47 mg

How many calories in 1, 2, 3 or 5 salmon salad?

As I wrote before standard serving size of salmon salad (384 g) has 814 calories. It is easy to count that two salmon salad have about 1628 calories and three salmon salad have about 2442 calories. In table below you can also see calories amount for four and five salmon salad.

  • Standard serving size of salmon salad (384 g)814 kcal
  • Cup of salmon salad (407g)863 kcal
  • Half cup of salmon salad (203.5g)431 kcal
  • Ounce (oz) of salmon salad60 kcal
  • Half of medium size salmon salad407 kcal
  • Small size salmon salad (307g)651.2 kcal
  • Big size salmon salad (499g)1058.2 kcal
  • Two medium size salmon salad1628 kcal
  • Three medium size salmon salad2442 kcal
  • Four medium size salmon salad3256 kcal
  • Five medium size salmon salad4070 kcal

Protein in salmon salad

Salmon salad has 10.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of salmon salad (384 g) you can see that you will get about 41.7 g of protein.

Carbs in salmon salad

Salmon salad has 2.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salmon salad (384 g) has about 10.2 g of carbs.

Fat in salmon salad

Salmon salad has 17.36 g fat per 100g.
So it is easy to count that standard serving size of salmon salad (384 g) has about 66.7 g of fat.

Salmon salad - caloies, wieght

standard serving size of salmon salad (384 g) has:

814kcalFor burning these calories you have to:
Bike116 min.Bike
Horse ride150 min.Horse ride
Play tennis79 min.Tennis
Run82 min.Run
Swim96 min.Swim

Interesting charts - compare salmon salad with other Salads

When you look at charts below you will see how salmon salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salmon Salad Based On Salads Category
Fiber in Salmon Salad Based On Salads Category
Fat in Salmon Salad Based On Salads Category
Iron in Salmon Salad Based On Salads Category
Magnesium in Salmon Salad Based On Salads Category
Potassium in Salmon Salad Based On Salads Category
Protein in Salmon Salad Based On Salads Category
Sodium in Salmon Salad Based On Salads Category
Sugar in Salmon Salad Based On Salads Category
Vitamin B1 in Salmon Salad Based On Salads Category
Vitamin B2 in Salmon Salad Based On Salads Category
Vitamin B3 (Niacin) in Salmon Salad Based On Salads Category
Vitamin B6 in Salmon Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Salmon Salad Based On Salads Category
Vitamin E in Salmon Salad Based On Salads Category
Vitamin K in Salmon Salad Based On Salads Category
Water in Salmon Salad Based On Salads Category
Cholesterol in Salmon Salad Based On Salads Category
Carbohydrates in Salmon Salad Based On Salads Category
Calories in Salmon Salad Based On Salads Category
Calcium in Salmon Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: