# Salmon Salad: Calories and Nutrition Analyse

## How many calories in salmon salad?

Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of salmon salad (384 g) has about 814 calories.

It is about 34% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of salmon salad is similar to calories amount from ie.:

• 15.5 apples
• 10 glasses of Coca Cola (220 ml glass)
• 8 slices of cheese
• 6.5 glasses of milk
• 42.5 cubes of sugar

To burn this calories you would have to bike at least 116 minutes, swim for about 96 minutes or run for 82 minutes.

### Salmon salad: calories and nutrition per 100g (and per ounce)

Calories212kcal/100g(60 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total2.7g/100g(0.8 g/oz)
Fat17.4g/100g(4.9 g/oz)
per 100 gper ounce
Calories212 ~ 60.1
Carbs Total2.66 g~ 0.8 g
Dietary fiber0.4 g~ 0.1 g
Fat17.36 g~ 4.9 g
Protein10.86 g~ 3.1 g
Water67.5 g~ 19.1 g

### How many calories in standard serving size, cup or half cup of salmon salad?

As I wrote before 100g has 212 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of salmon salad.

• Standard serving size of salmon salad (384 g)814 kcal
• Cup of salmon salad (407g)863 kcal
• Half cup of salmon salad (203.5g)431 kcal
• Ounce (oz) of salmon salad60 kcal
• 10g of salmon salad21 kcal
• 20g of salmon salad42 kcal
• 50g of salmon salad106 kcal
• 100g of salmon salad212 kcal

Salmon salad has 10.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of salmon salad (384 g) you can see that you will get about 41.7 g of protein.

Salmon salad has 2.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of salmon salad (384 g) has about 10.2 g of carbs.

Salmon salad has 17.36 g fat per 100g.
So it is easy to count that standard serving size of salmon salad (384 g) has about 66.7 g of fat.

## standard serving size of salmon salad (384 g) has:

814kcalFor burning these calories you have to:
Bike116 min.Bike
Horse ride150 min.Horse ride
Play tennis79 min.Tennis
Run82 min.Run
Swim96 min.Swim

## salmon salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.019 mg
• Vitaminium B2 (riboflavin)0.117 mg
• Vitaminium B3 (Niacin)3.569 mg
• Vitaminium B60.178 mg
• Vitaminium B9 (Folic acid)0.017 mcg
• Vitaminium C0.7 mg
• Vitaminium E1.07 mg
• Vitaminium K0.043 mg

• 5% CARBS
• 21% PROTEIN
• 74% FAT

## salmon salad - minerals per 100g

• Potassium244 mg
• Magnessium19 mg
• Calcium125 mg
• Sodium504 mg
• Iron0.47 mg

When you look at charts below you will see how salmon salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.