Cottage Cheese vs Plain Yogurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in plain yogurt.

Cottage cheese has 98 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

In cottage cheese and in natural yogurt most calories came from protein.

See tables below to compare cottage cheese with plain yogurt in details.

Fact 2: Cottage cheese And Plain yogurt Nutrition Difference

Plain yogurt vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheesePlain yogurt
Calories98 59
Carbohydrates3.38 g3.6 g
Fat4.3 g0.39 g
Protein11.12 g10.19 g
Water79.79 g85.1 g
Calcium83 mg110 mg
Iron0.07 mg0.07 mg
Magnessium8 mg11 mg
Phosphorus0.1 mg1 mg
Potassium104 mg141 mg
Sodium315 mg36 mg
Zink0.1 mg1 mg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.163 mg0.278 mg
Vitaminium B3 (Niacin)0.099 mg0.208 mg
Vitaminium B60.046 mg0.063 mg
Vitaminium B9 (Folic acid)0.012 mg0.007 mg
Vitaminium E0.08 mg0.01 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 9%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 7%.

More fat in cottage cheese

In cottage cheese is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 4.3g/100g in cottage cheese. In this case difference is about 1003%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs cottage cheese

Minerals: cottage cheese vs plain yogurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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