Cottage Cheese vs Plain Yogurt: Nutrition & Calories Compare



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Plain yogurt
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Plain Yogurt 100g Compare


per 100gCottage cheesePlain yogurt
Calories98 59
Carbohydrates3.38 g3.6 g
Fat4.3 g0.39 g
Protein11.12 g10.19 g
Water79.79 g85.1 g
Calcium83 mg110 mg
Iron0.07 mg0.07 mg
Magnessium8 mg11 mg
Phosphorus0.1 mg1 mg
Potassium104 mg141 mg
Sodium315 mg36 mg
Zink0.1 mg1 mg
Vitaminium A140 µg4 µg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.163 mg0.278 mg
Vitaminium B3 (Niacin)0.099 mg0.208 mg
Vitaminium B60.046 mg0.063 mg
Vitaminium B9 (Folic acid)0.012 mg0.007 mg
Vitaminium E0.08 mg0.01 mg

A Delightful Dive into the World of Cottage Cheese and Plain Yogurt

When it comes to choosing between cottage cheese and plain yogurt, you're not just picking between two of the most versatile dairy products; you're choosing between two nutritional powerhouses with rich histories and a plethora of health benefits. Both have been staples in diets around the world for centuries, with cottage cheese making its debut in America in the 1800s and yogurt being traced back to 5000 BC in Mesopotamia. These dairy delights not only offer a creamy texture and a unique taste but also come packed with essential nutrients, making them a favorite among health enthusiasts and culinary experts alike.

Texture and Taste: A Contrast in Creaminess

Cottage cheese, known for its distinct lumpy texture, offers a mild, slightly tangy flavor that can complement a wide range of dishes, from salads to pancakes. On the other hand, plain yogurt boasts a smooth and creamy consistency, with a taste that can swing from mildly sour to refreshingly tangy, making it a perfect base for both sweet and savory creations. The versatility of both these dairy products extends beyond the kitchen, as they are often used in beauty routines for their moisturizing properties.

Nutritional Nuggets: More Than Just Dairy

While both cottage cheese and plain yogurt are celebrated for their high protein content, they each bring their own set of nutritional benefits to the table. With 98 calories per 100 grams, cottage cheese is a tad richer in calories than plain yogurt, which stands at 59 calories for the same serving size. This makes yogurt a slightly better option for those closely monitoring their calorie intake. However, cottage cheese pulls ahead with a higher protein count, offering 11.12 grams compared to yogurt's 10.19 grams, making it a favorite among athletes and fitness enthusiasts for muscle repair and growth.

On the fat front, cottage cheese contains more, with 4.3 grams, including saturated fats, whereas plain yogurt is much leaner, with only 0.39 grams of fat and minimal saturated fats. This makes yogurt a heart-friendly option. Yet, when it comes to calcium—a crucial mineral for bone health—plain yogurt leads with 110 mg, outpacing cottage cheese's 83 mg. Both are excellent sources of various vitamins and minerals, including vitamin B2, magnesium, and potassium, albeit in varying amounts.

Choosing What's Best for You

The choice between cottage cheese and plain yogurt ultimately boils down to personal preference and dietary needs. If you're looking for a lower-fat option that's rich in calcium and can easily be flavored to your liking, plain yogurt might be your go-to. Conversely, if you're in need of a protein-packed snack that keeps you full longer and can be enjoyed in a multitude of textures, cottage cheese is worth considering.

Both cottage cheese and plain yogurt offer unique benefits and can be a healthy addition to any diet. Whether you're whipping up a smoothie, baking a cheesecake, or simply looking for a nutritious snack, these dairy delights are sure to satisfy. So, why not enjoy the best of both worlds? Incorporate both cottage cheese and plain yogurt into your diet to reap the myriad of health benefits they offer.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment