Sharp Cheddar Cheese: Calories and Nutrition Analysis
Calories in sharp cheddar cheese
100g of sharp cheddar cheese contain about 410 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
For example, a standard serving size of sharp cheddar cheese (1 oz) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sharp Cheddar CheeseServing size:
standard serving size of sharp cheddar cheese (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of standard serving of sharp cheddar cheese is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about sharp cheddar cheese nutrition.
100g of Sharp Cheddar Cheese
Nutrition
- Calories410
- Carbs Total2.13 g
- Dietary fiber0 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
Vitamins
- Vit A994 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.434 mg
- Vit B3 (Niacin)0.039 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.78 mg
- Vit K0.002 mcg
Minerals
- Potassium76 mg
- Magnessium27 mg
- Calcium711 mg
- Sodium644 mg
- Iron0.16 mg
Per 100 g, Sharp cheddar cheese is an excellent source of calcium (55% DV) and an excellent source of protein (49% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in sharp cheddar cheese?
- Standard serving size of sharp cheddar cheese (1 oz)116 kcal
- Tablespoon of sharp cheddar cheese (13g)53 kcal
- Ounce (oz) of sharp cheddar cheese116 kcal
Compare sharp cheddar cheese:
sharp cheddar cheese vs Parmesan, sharp cheddar cheese vs cheddar, sharp cheddar cheese vs mozzarella, sharp cheddar cheese vs american cheese, see all compares of sharp cheddar cheese.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
