Passion Fruit Nutrition Facts & Calories

100g of passion fruit contain about 97 calories (kcal).
Calories per: ounce | one passion fruit | tablespoon | cup | half cup

For example, a medium size passion fruit (40 g) contain about 39 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Passion fruit key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Passion Fruit	Apple a common fruit
Fiber	10 g	2.4 g
Vitamin C	30 mg	4.6 mg
Potassium	348 mg	107 mg

• Passion fruit has 87% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 39 kcal actually is, keep in mind that the calorie content of medium size passion fruit is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about passion fruit nutrition.