Passion Fruit: Calories and Nutrition Analyse
How many calories in passion fruit?
Nutrition Facts
Passion FruitServing size:
medium size passion fruit (40 g) change
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Amount Per Serving:
100g of passion fruit contain about 97 calories (kcal).
Calories per:
ounce
| one passion fruit
| tablespoon
| cup
| half cup
To illustrate, a medium size passion fruit (40 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 39 kcal actually is, keep in mind that the calorie content of passion fruit is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about passion fruit nutrition.
100g of Passion Fruit
Nutrition
- Calories97
- Carbs Total23.38 g
- Dietary fiber10.4 g
- Fat0.7 g
- Protein2.2 g
Vitamins
- Vit A1274 IU
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)14 mcg
- Vit C30 mg
- Vit E0.02 mg
- Vit K0.7 mg
Minerals
- Potassium348 mg
- Phosphorus68 mg
- Magnessium29 mg
- Calcium12 mg
- Iron1.6 mg
- Zink0.1 mg
- Beta karoten743 mg
Discover the Nutritional Powerhouse of Passion Fruit
Passion fruit, with its unique flavor and rich nutritional profile, has captivated the taste buds and health-conscious minds worldwide. This exotic fruit, beyond its intriguing name and vibrant appearance, is a treasure trove of health benefits. Let's dive into the nutritional content of passion fruit and understand why it's a must-have in your diet.
Calories and Macronutrients
One of the first questions that come to mind about any food is its caloric content. Passion fruit is surprisingly low in calories, with only 97 calories per 100 grams, making it an excellent choice for those monitoring their calorie intake. But what about its macronutrient composition?
- Carbohydrates: Passion fruit is primarily composed of carbs, with 23.38 grams per 100 grams. However, it's the quality of these carbs that stands out. A significant portion comes from dietary fiber (10.4 grams), which is beneficial for digestive health and can help in managing weight.
- Protein: With 2.2 grams of protein, passion fruit can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat: It is exceptionally low in fat, containing only 0.7 grams per 100 grams, with negligible saturated fats, making it a heart-healthy choice.
Vitamins and Minerals Galore
Passion fruit shines not just in its macronutrient profile but also in its vitamins and minerals content, essential for overall health and well-being.
- Vitamin A: With 1274 IU, it's a great source for maintaining healthy skin and vision.
- Vitamin C: Offering 30 mg, this fruit boosts immunity and has antioxidant properties.
- Iron: With 1.6 mg, it aids in improving hemoglobin levels and enhancing oxygen transport.
- Potassium: Containing 348 mg, passion fruit helps in regulating blood pressure levels.
- It's also a good source of magnesium, phosphorus, and beta-carotene, further enriching its nutritional profile.
Health Benefits Beyond Nutrition
The nutritional composition of passion fruit makes it not just a delicious addition to your diet but also a beneficial one. The high fiber content can aid in digestion and prevent constipation, while the antioxidants present can help in fighting free radicals, reducing the risk of chronic diseases. Moreover, its low fat and high vitamin content make it an ideal fruit for maintaining a healthy heart and vibrant skin.
Incorporating Passion Fruit into Your Diet
Given its nutritional benefits, incorporating passion fruit into your diet can be both a tasty and wise choice. Whether eaten fresh, added to your smoothies, yogurts, salads, or desserts, it can enhance the flavor and nutritional value of your meals.
In conclusion, passion fruit is not just a treat for the taste buds but also a boon for your health. Its low calorie yet nutrient-rich profile makes it an excellent addition to any diet. So, the next time you're looking for a nutritious snack or an ingredient to jazz up your dishes, consider the vibrant and versatile passion fruit.
How many calories are there in 1, 2, 3, or 5 servings of passion fruits?
- Medium size passion fruit (40 g)39 kcal
- Tablespoon of passion fruit (12g)12 kcal
- Cup of passion fruit (236g)229 kcal
- Half cup of passion fruit (118g)114 kcal
- Ounce (oz) of passion fruit27 kcal
- Half of medium size servings of passion fruit19.5 kcal
- Small size serving of passion fruit (32g)31.2 kcal
- Big size passion fruit (52g)50.7 kcal
- Two medium size servings of passion fruits78 kcal
- Three medium size servings of passion fruits117 kcal
- Four medium size servings of passion fruits156 kcal
- Five medium size servings of passion fruits195 kcal
Compare passion fruit:
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