Passion Fruit: Calories and Nutrition Analysis
Calories in passion fruit
100g of passion fruit contain about 97 calories (kcal).
Calories per:
ounce
| one passion fruit
| tablespoon
| cup
| half cup
For example, a medium size passion fruit (40 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Passion FruitServing size:
medium size passion fruit (40 g) change
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Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of medium size passion fruit is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about passion fruit nutrition.
100g of Passion Fruit
Nutrition
- Calories97
- Carbs Total23.38 g
- Dietary fiber10.4 g
- Fat0.7 g
- Protein2.2 g
Vitamins
- Vit A1274 IU
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1.5 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)14 mcg
- Vit C30 mg
- Vit E0.02 mg
- Vit K0.7 mcg
Minerals
- Potassium348 mg
- Phosphorus68 mg
- Magnessium29 mg
- Calcium12 mg
- Iron1.6 mg
- Zink0.1 mg
- Beta karoten743 mcg
Per 100 g, Passion fruit is an excellent source of fiber (37% DV) and an excellent source of vitamin C (33% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in passion fruits?
- Medium size passion fruit (40 g)39 kcal
- Tablespoon of passion fruit (12g)12 kcal
- Cup of passion fruit (236g)229 kcal
- Half cup of passion fruit (118g)114 kcal
- Ounce (oz) of passion fruit27 kcal
Compare passion fruit:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
