Passion fruit calories and nutrition analyse
Passion fruit: calories, protein, carbs and fat exact data
How many calories in passion fruit?
100g of passion fruit has about 97 calories (kcal).
To illustrate, medium size passion fruit (40 g) has about 39 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size passion fruit (40 g) is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola
- 2 cubes of sugar
For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in passion fruit came from protein in 8%, from carbs in 86% and from fat in 6%.
Passion fruit - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 passion fruits?
As I wrote before medium size passion fruit (40 g) has 39 calories. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories. In table below you can also see calories amount for four and five passion fruits.
- Medium size passion fruit (40g)39 kcal
- Two passion fruits78 kcal
- Three passion fruits117 kcal
- Four passion fruits156 kcal
- Five passion fruits195 kcal
How much protein in passion fruits?
Passion fruit has 2.2 g protein per 100g.
When you multiplay this value with weight of medium size passion fruit (40 g) you can see that you will get about 0.9 g of protein.
How much carbs in passion fruit?
Passion fruit has 23.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size passion fruit (40 g) has about 9.4 g of carbs.
How much fat in passion fruit?
Passion fruit has 0.7 g fat per 100g.
So it is easy to count that medium size passion fruit (40 g) has about 0.3 g of fat.
Does passion fruit cause weight gain? How it affects your diet?
Similar to other products number of calories in passion fruit puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, passion fruit seems to be a 'not bad' choice but you can find something better.