Ketchup: Calories and Nutrition Analyse

How many calories in ketchup?

100g of ketchup has about 101 calories (kcal).
Calories per: ounce | single piece | tablespoon | teaspoon | cup | half cup

For example, medium size ketchup (400 g) has about 404 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size ketchup is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 21 cubes of sugar

To burn this calories you need to bike at least 58 minutes, swim for about 48 minutes or run for 41 minutes.

Ketchup: calories and nutrition per 100g (and per ounce)

Calories101kcal/100g(29 kcal/oz)
Carbs27.4g/100g(7.8 g/oz)
Protein1g/100g(0.3 g/oz)
Fat0.1g/100g(0 g/oz)

Check compares of ketchup with other products from Condiment category:

How many calories in 1, 2, 3 or 5 ketchup?

As I wrote before medium size ketchup (400 g) has 404 calories. It is easy to count that two ketchup have about 808 calories and three ketchup have about 1212 calories. In table below you can also see calories amount for four and five ketchup.

• Medium size ketchup (400 g)404 kcal
• Tablespoon of ketchup (22g)22 kcal
• Teaspoon of ketchup (8g)8 kcal
• Cup of ketchup (235g)237 kcal
• Half cup of ketchup (117.5g)119 kcal
• Ounce (oz) of ketchup29 kcal
• Half of medium size ketchup202 kcal
• Small size ketchup (320g)323.2 kcal
• Big size ketchup (520g)525.2 kcal
• Two medium size ketchup808 kcal
• Three medium size ketchup1212 kcal
• Four medium size ketchup1616 kcal
• Five medium size ketchup2020 kcal

Protein in ketchup

Ketchup has 1.04 g protein per 100g.
When you multiplay this value with weight of medium size ketchup (400 g) you can see that you will get about 4.2 g of protein.

Carbs in ketchup

Ketchup has 27.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ketchup (400 g) has about 109.6 g of carbs.

Fat in ketchup

Ketchup has 0.1 g fat per 100g.
So it is easy to count that medium size ketchup (400 g) has about 0.4 g of fat.

medium size ketchup (400 g) has:

404kcalFor burning these calories you have to:
Bike58 min.Bike
Horse ride74 min.Horse ride
Play tennis39 min.Tennis
Run41 min.Run
Swim48 min.Swim
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ketchup - vitamins per 100g

• Vitaminium A527 IU
• Vitaminium B1 (Thiamine)0.011 mg
• Vitaminium B2 (riboflavin)0.166 mg
• Vitaminium B3 (Niacin)1.434 mg
• Vitaminium B60.158 mg
• Vitaminium B9 (Folic acid)0.009 mcg
• Vitaminium C4.1 mg
• Vitaminium E1.46 mg
• Vitaminium K0.003 mg

• 96% CARBS
• 4% PROTEIN
• 1% FAT

ketchup - minerals per 100g

• Potassium281 mg
• Phosphorus3 mg
• Magnessium13 mg
• Calcium15 mg
• Sodium907 mg
• Iron0.35 mg
• Zink3 mg

Does ketchup make you fat and how it affect your weight?

Very hight count of calories in ketchup puts this product at the top of hight calorific Condiment. If you are on diet and you are looking for low-calorific Condiment, ketchup seems to be a bad choice. It is easy to find something better among other Condiment.

It is hard to find product with higher calories count in Condiment. Similar energy amount have only such products as soy sauce, tomato sauce or tatar sauces.

You should consider that not only calories are important when you are on a diet. If ketchup contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare ketchup with other Condiment

When you look at charts below you will see how ketchup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Alfredo sauce (0.2) more...Mustard (0.3) more...Caesar dressing (0.3) more...Italian dressing (0.4) more...Red wine vinegar (0.5) more...Barbecue sauce (0.6) more...Blue cheese dressing (0.7) more...Ranch dip (1.7) more...Salsa (1.9) more...Tartar sauce (2.3) more...Ketchup (4.1) more...Tomato sauce (7) more...Sriracha sauce (26.9) more...
Vitamin C in Ketchup Based On Condiment Category
Teriyaki sauce (0.1) more...Gravy (0.1) more...Ketchup (0.3) more...Ranch dip (0.3) more...Blue cheese dressing (0.4) more...Tartar sauce (0.5) more...Caesar dressing (0.5) more...Soy sauce (0.8) more...Barbecue sauce (0.9) more...Tomato sauce (1.5) more...Salsa (1.9) more...Sriracha sauce (2.2) more...Mustard (4) more...
Fiber in Ketchup Based On Condiment Category
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Ketchup Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron in Ketchup Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium in Ketchup Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium in Ketchup Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Ketchup Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium in Ketchup Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar in Ketchup Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 in Ketchup Based On Condiment Category
Caesar dressing (0.01) more...Mayonnaise (0.019) more...Tartar sauce (0.029) more...Salsa (0.032) more...Gravy (0.053) more...Barbecue sauce (0.056) more...Tomato sauce (0.065) more...Mustard (0.07) more...Teriyaki sauce (0.07) more...Alfredo sauce (0.074) more...Ranch dressing (0.087) more...Salad dressing (0.087) more...Blue cheese dressing (0.1) more...Ranch dip (0.129) more...Soy sauce (0.165) more...Ketchup (0.166) more...Sriracha sauce (0.222) more...
Vitamin B2 in Ketchup Based On Condiment Category
Alfredo sauce (0.034) more...Caesar dressing (0.04) more...Ranch dressing (0.054) more...Salad dressing (0.054) more...Tartar sauce (0.093) more...Blue cheese dressing (0.1) more...Italian dressing (0.131) more...Ranch dip (0.15) more...Gravy (0.285) more...Mustard (0.565) more...Barbecue sauce (0.597) more...Tomato sauce (0.991) more...Salsa (1.091) more...Sriracha sauce (1.248) more...Teriyaki sauce (1.27) more...Ketchup (1.434) more...Soy sauce (2.196) more...
Vitamin B3 (Niacin) in Ketchup Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 in Ketchup Based On Condiment Category
Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...
Vitamin B9 (Folic Acid) in Ketchup Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E in Ketchup Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K in Ketchup Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water in Ketchup Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates in Ketchup Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Ketchup Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium in Ketchup Based On Condiment Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.