Ketchup: Calories and Nutrition Analysis
Calories in ketchup
100g of ketchup contain about 101 calories (kcal).
Calories per:
ounce
| one ketchup
| tablespoon
| teaspoon
| cup
| half cup
For example, a medium size ketchup (400 g) contain about 404 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
KetchupServing size:
medium size ketchup (400 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 404 kcal actually is, keep in mind that the calorie content of medium size ketchup is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
Take a quick look at the tables below for detailed information about ketchup nutrition.
100g of Ketchup
Nutrition
- Calories101
- Carbs Total27.4 g
- Dietary fiber0.3 g
- Fat0.1 g
- Protein1.04 g
- Water68.51 g
Vitamins
- Vit A527 IU
- Vit B1 (Thiamine)0.011 mg
- Vit B2 (riboflavin)0.166 mg
- Vit B3 (Niacin)1.434 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C4.1 mg
- Vit E1.46 mg
- Vit K0.003 mcg
Minerals
- Potassium281 mg
- Phosphorus3 mg
- Magnessium13 mg
- Calcium15 mg
- Sodium907 mg
- Iron0.35 mg
- Zink3 mg
Per 100 g, Ketchup is an excellent source of zinc (27% DV) and a good source of vitamin B2 (riboflavin) (13% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in ketchup?
- Medium size ketchup (400 g)404 kcal
- Tablespoon of ketchup (22g)22 kcal
- Teaspoon of ketchup (8g)8 kcal
- Cup of ketchup (235g)237 kcal
- Half cup of ketchup (117.5g)119 kcal
- Ounce (oz) of ketchup29 kcal
Compare ketchup:
ketchup vs mustard, ketchup vs mayonnaise, ketchup vs soy sauce, ketchup vs tomato sauce, see all compares of ketchup.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
