Ketchup: Calories and Nutrition Analyse
How many calories in ketchup?
Nutrition Facts
KetchupServing size:
medium size ketchup (400 g) change
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Amount Per Serving:
100g of ketchup contain about 101 calories (kcal).
Calories per:
ounce
| one ketchup
| tablespoon
| teaspoon
| cup
| half cup
For example, a medium size ketchup (400 g) contain about 404 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 404 kcal actually is, keep in mind that the calorie content of ketchup is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
Take a quick look at the tables below for detailed information about ketchup nutrition.
100g of Ketchup
Nutrition
- Calories101
- Carbs Total27.4 g
- Dietary fiber0.3 g
- Fat0.1 g
- Protein1.04 g
- Water68.51 g
Vitamins
- Vit A527 IU
- Vit B1 (Thiamine)0.011 mg
- Vit B2 (riboflavin)0.166 mg
- Vit B3 (Niacin)1.434 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C4.1 mg
- Vit E1.46 mg
- Vit K0.003 mg
Minerals
- Potassium281 mg
- Phosphorus3 mg
- Magnessium13 mg
- Calcium15 mg
- Sodium907 mg
- Iron0.35 mg
- Zink3 mg
Interesting Facts About Ketchup: A Staple in Every Kitchen
Ketchup is more than just a condiment; it's a cultural icon. From its humble beginnings to becoming a staple in kitchens around the world, ketchup has a rich history that spans centuries. But beyond its ability to enhance the flavor of our favorite dishes, have you ever considered the nutritional value of ketchup? Let's dive into the fascinating world of ketchup calories, ketchup nutrition, and its role in a healthy diet.
Nutritional Breakdown of Ketchup
Understanding the nutritional content of ketchup can help you make informed decisions about incorporating it into your meals. Here's a closer look at what a 100g serving of ketchup contains:
- Calories: 101
- Carbohydrates: 27.4g
- Fiber: 0.3g
- Fat: 0.1g
- Protein: 1.04g
- Sugar: 21.27g
- Water: 68.51g
- Sodium: 907mg
- Vitamin A: 527IU
- Vitamin C: 4.1mg
- Vitamin E: 1.46mg
The Role of Ketchup in a Healthy Diet
While ketchup is low in protein and fat, it's relatively high in carbohydrates, primarily due to the sugar content. However, it also provides a modest amount of vitamins A, C, and E, making it more than just a flavor enhancer. The key to incorporating ketchup into a healthy diet is moderation. Due to its high sodium and sugar levels, it's best consumed in small quantities.
How to Choose a Healthy Ketchup
Not all ketchups are created equal. When shopping for ketchup, look for options that are:
- Low in added sugars
- Free from high-fructose corn syrup
- Rich in natural ingredients
- Low in sodium
By choosing a healthier ketchup, you can enjoy the flavors you love without compromising your nutritional goals.
Conclusion
Ketchup is more than just a condiment; it's a versatile ingredient that, when used in moderation, can fit into a balanced diet. By understanding the ketchup calories, nutrition, and making mindful choices, you can enjoy the rich flavors of ketchup without overindulging. Remember, the key to a healthy diet is balance and moderation, and ketchup can certainly find its place within those guidelines.
How many calories are there in 1, 2, 3, or 5 servings of ketchup?
- Medium size ketchup (400 g)404 kcal
- Tablespoon of ketchup (22g)22 kcal
- Teaspoon of ketchup (8g)8 kcal
- Cup of ketchup (235g)237 kcal
- Half cup of ketchup (117.5g)119 kcal
- Ounce (oz) of ketchup29 kcal
- Half of medium size servings of ketchup202 kcal
- Small size serving of ketchup (320g)323.2 kcal
- Big size ketchup (520g)525.2 kcal
- Two medium size servings of ketchup808 kcal
- Three medium size servings of ketchup1212 kcal
- Four medium size servings of ketchup1616 kcal
- Five medium size servings of ketchup2020 kcal
Compare ketchup:
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