How much protein is in Ketchup?

Ketchup has 1.04 g of protein per 100 g.

How much fat is in Ketchup?

Ketchup has 0.1 g of fat per 100 g.

How many carbs are in Ketchup?

Ketchup has 27.4 g of carbohydrates per 100 g.

Ketchup Nutrition Facts & Calories

Q: How many calories are in Ketchup?

Ketchup has 101 kcal per 100 g (404 kcal per medium size ketchup (400 g), 400 g).

Calories in ketchup

For example, a medium size ketchup (400 g) contain about 404 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ketchup key facts

The nutrients that matter most in fats, oils and condiments, per 100 g, compared with mayonnaise.

Nutrient (per 100 g)	Ketchup	Mayonnaise a common condiment
Fat	0.1 g	75 g
Sodium	907 mg	635 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Ketchup

Serving size:
medium size ketchup (400 g) change

medium size ketchup (400 g) (400g)tablespoon (22g)teaspoon (8g)cup (235g)half cup (117.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

404

% Daily Value

Total Fat 0.4g

Cholesterol 0mg

Sodium 3628mg

158%

Total Carbohydrates 109.6g

40%

Dietary Fiber 1.2g

Sugars 85.08g

Protein 4.16g

Vitaminium C 16.4mg

18%

Calcium 60mg

Iron 1.4mg

Potassium 1124mg

24%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Ketchup to calories calculator

Source of calories in ketchup

96% CARBS

4% PROTEIN

1% FAT

Take a quick look at the tables below for detailed information about ketchup nutrition.

medium size ketchup (400 g) has 404 kcal. For burning these calories you have to:

Bike 58 min. Bike

Horse ride 74 min. Horse ride

Play tennis 39 min. Tennis

Run 41 min. Run

Swim 48 min. Swim

Calories in Ketchup Compared with Others in Condiment Category

100g of Ketchup

Nutrition

Calories 101
Carbs Total 27.4 g
Dietary fiber 0.3 g
Fat 0.1 g
Protein 1.04 g
Water 68.51 g

Vitamins

Vit A 527 IU
Vit B1 (Thiamine) 0.011 mg
Vit B2 (riboflavin) 0.166 mg
Vit B3 (Niacin) 1.434 mg
Vit B6 0.158 mg
Vit B9 (Folic acid) 0.009 mcg
Vit C 4.1 mg
Vit E 1.46 mg
Vit K 0.003 mcg

Minerals

Potassium 281 mg
Phosphorus 3 mg
Magnessium 13 mg
Calcium 15 mg
Sodium 907 mg
Iron 0.35 mg
Zink 3 mg

Per 100 g, Ketchup is an excellent source of zinc (27% DV) and a good source of vitamin B2 (riboflavin) (13% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in ketchup?

Medium size ketchup (400 g)404 kcal
Tablespoon of ketchup (22g)22 kcal
Teaspoon of ketchup (8g)8 kcal
Cup of ketchup (235g)237 kcal
Half cup of ketchup (117.5g)119 kcal
Ounce (oz) of ketchup29 kcal

Compare ketchup:

ketchup vs mustard, ketchup vs mayonnaise, ketchup vs tomato sauce, see all compares of ketchup.

Foods with similar calories:

Lemongrass calories 99 kcal
Surimi calories 99 kcal
Moscow mule calories 100 kcal
Shrimp sushi roll calories 100 kcal
Thyme calories 101 kcal
Cooked wild rice calories 101 kcal
Boost, Nutritional drink calories 101 kcal
Salmon sushi roll calories 103 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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