Ketchup: Calories and Nutrition Analyse



How many calories in ketchup?

Ketchup - calories, kcal

Nutrition Facts

Ketchup
Serving size:
medium size ketchup (400 g)  change
medium size ketchup (400 g) (400g)tablespoon (22g)teaspoon (8g)cup (235g)half cup (117.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
404

% Daily Value

Total Fat 0.4g
1%

Cholesterol 0mg
0%

Sodium 3628mg
158%

Total Carbohydrates 109.6g
40%

Dietary Fiber 1.2g
4%

Sugars 85.08g

Protein 4.16g
8%

Vitaminium C 16.4mg
18%

Calcium 60mg
5%

Iron 1.4mg
8%

Potassium 1124mg
24%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ketchup
96% CARBS
4% PROTEIN
1% FAT

100g of ketchup contain about 101 calories (kcal).
Calories per: ounce | one ketchup | tablespoon | teaspoon | cup | half cup

For example, a medium size ketchup (400 g) contain about 404 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 404 kcal actually is, keep in mind that the calorie content of ketchup is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21 cubes of sugar

Take a quick look at the tables below for detailed information about ketchup nutrition.

medium size ketchup (400 g) has 404 kcal. For burning these calories you have to:
Bike58 min.Bike
Horse ride74 min.Horse ride
Play tennis39 min.Tennis
Run41 min.Run
Swim48 min.Swim
Calories in Ketchup Compared with Others in Condiment Category

100g of Ketchup

Nutrition

  • Calories101
  • Carbs Total27.4 g
  • Dietary fiber0.3 g
  • Fat0.1 g
  • Protein1.04 g
  • Water68.51 g

Vitamins

  • Vit A527 IU
  • Vit B1 (Thiamine)0.011 mg
  • Vit B2 (riboflavin)0.166 mg
  • Vit B3 (Niacin)1.434 mg
  • Vit B60.158 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C4.1 mg
  • Vit E1.46 mg
  • Vit K0.003 mg

Minerals

  • Potassium281 mg
  • Phosphorus3 mg
  • Magnessium13 mg
  • Calcium15 mg
  • Sodium907 mg
  • Iron0.35 mg
  • Zink3 mg

Interesting Facts About Ketchup: A Staple in Every Kitchen

Ketchup is more than just a condiment; it's a cultural icon. From its humble beginnings to becoming a staple in kitchens around the world, ketchup has a rich history that spans centuries. But beyond its ability to enhance the flavor of our favorite dishes, have you ever considered the nutritional value of ketchup? Let's dive into the fascinating world of ketchup calories, ketchup nutrition, and its role in a healthy diet.

Nutritional Breakdown of Ketchup

Understanding the nutritional content of ketchup can help you make informed decisions about incorporating it into your meals. Here's a closer look at what a 100g serving of ketchup contains:

  • Calories: 101
  • Carbohydrates: 27.4g
  • Fiber: 0.3g
  • Fat: 0.1g
  • Protein: 1.04g
  • Sugar: 21.27g
  • Water: 68.51g
  • Sodium: 907mg
  • Vitamin A: 527IU
  • Vitamin C: 4.1mg
  • Vitamin E: 1.46mg

The Role of Ketchup in a Healthy Diet

While ketchup is low in protein and fat, it's relatively high in carbohydrates, primarily due to the sugar content. However, it also provides a modest amount of vitamins A, C, and E, making it more than just a flavor enhancer. The key to incorporating ketchup into a healthy diet is moderation. Due to its high sodium and sugar levels, it's best consumed in small quantities.

How to Choose a Healthy Ketchup

Not all ketchups are created equal. When shopping for ketchup, look for options that are:

  • Low in added sugars
  • Free from high-fructose corn syrup
  • Rich in natural ingredients
  • Low in sodium

By choosing a healthier ketchup, you can enjoy the flavors you love without compromising your nutritional goals.

Conclusion

Ketchup is more than just a condiment; it's a versatile ingredient that, when used in moderation, can fit into a balanced diet. By understanding the ketchup calories, nutrition, and making mindful choices, you can enjoy the rich flavors of ketchup without overindulging. Remember, the key to a healthy diet is balance and moderation, and ketchup can certainly find its place within those guidelines.

How many calories are there in 1, 2, 3, or 5 servings of ketchup?

  • Medium size ketchup (400 g)404 kcal
  • Tablespoon of ketchup (22g)22 kcal
  • Teaspoon of ketchup (8g)8 kcal
  • Cup of ketchup (235g)237 kcal
  • Half cup of ketchup (117.5g)119 kcal
  • Ounce (oz) of ketchup29 kcal
  • Half of medium size servings of ketchup202 kcal
  • Small size serving of ketchup (320g)323.2 kcal
  • Big size ketchup (520g)525.2 kcal
  • Two medium size servings of ketchup808 kcal
  • Three medium size servings of ketchup1212 kcal
  • Four medium size servings of ketchup1616 kcal
  • Five medium size servings of ketchup2020 kcal
Ketchup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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