Cottage Cheese vs Egg White: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Egg white - calories, kcal, weight, nutrition

More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in egg white.

Cottage cheese has 98 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In cottage cheese and in egg white most calories came from protein.

See tables below to compare cottage cheese with egg white in details.

Cottage cheese And Egg white Nutrition Difference

Egg white vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseEgg white
Calories98 52
Carbohydrates3.38 g0.73 g
Fat4.3 g0.17 g
Protein11.12 g10.9 g
Water79.79 g87.57 g
Calcium83 mg7 mg
Iron0.07 mg0.08 mg
Magnessium8 mg11 mg
Phosphorus0.1 mg0.09 mg
Potassium104 mg163 mg
Sodium315 mg166 mg
Zink0.1 mg0.09 mg
Vitaminium B1 (Thiamine)0.027 mg0.004 mg
Vitaminium B2 (riboflavin)0.163 mg0.439 mg
Vitaminium B3 (Niacin)0.099 mg0.105 mg
Vitaminium B60.046 mg0.005 mg
Vitaminium B9 (Folic acid)0.012 mg0.004 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in egg white.

There is 10.9g per 100g of egg white and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 2%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in egg white.

There is 0.73g/100g of carbohydrates in egg white and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 363%.

More fat in cottage cheese

In cottage cheese is more fats than in egg white.

The tables above show us that there is 0.17g/100g of fats in egg white and 4.3g/100g in cottage cheese. In this case difference is about 2429%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Egg white

  • Calories52
  • Carbohydrates0.73 g
  • Fat0.17 g
  • Protein10.9 g
  • Water87.57 g
Egg white calories per:
100g | ounce | single piece

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT

Vitamins: egg white vs cottage cheese

Minerals: cottage cheese vs egg white

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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