Cottage cheese vs Egg white: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Egg white has 52 kcal, so Egg white has 47% fewer calories.
Cottage cheese has more fat (4.3 g vs 0.17 g). Cottage cheese has more carbohydrates (3.38 g vs 0.73 g). Relative to calories, Egg white is the better protein source (21 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Egg White 100g Compare
| per 100g | Cottage cheese | Egg white |
|---|---|---|
| Calories | 98 | 52 |
| Carbohydrates | 3.38 g | 0.73 g |
| Fat | 4.3 g | 0.17 g |
| Protein | 11.12 g | 10.9 g |
| Water | 79.79 g | 87.57 g |
| Calcium | 83 mg | 7 mg |
| Iron | 0.07 mg | 0.08 mg |
| Magnessium | 8 mg | 11 mg |
| Phosphorus | 0.1 mg | 0.09 mg |
| Potassium | 104 mg | 163 mg |
| Sodium | 315 mg | 166 mg |
| Zink | 0.1 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.105 mg |
| Vitaminium B6 | 0.046 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.004 µg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much more calories than in egg white.
Cottage cheese has 98 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In cottage cheese and in egg white most calories came from protein.
See tables below to compare cottage cheese with egg white in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Egg white 100g
52kcalCalories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Compares of cottage cheese
Compares of egg white
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.