Boiled Egg (Hard Or Soft): Calories and Nutrition Analyse
How many calories in boiled egg?
To give you an idea, medium size boiled egg (55 g) has about 85 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 85 kcal actually is, take in mind that calories amount from boiled egg is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about boiled egg nutrition.
See all nutrition data of boiled egg on charts.
Calories And Nutrition in Medium Size Boiled Egg (55 G), 100g and Ounce
|per 100 g||per ounce||medium size boiled egg (55 g)|
|Carbs Total||1.12 g||0.32 g||0.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||10.61 g||3.01 g||5.8 g|
|Protein||12.58 g||3.57 g||6.9 g|
|Water||74.62 g||21.15 g||41 g|
boiled egg - vitamins per 100g
- Vit A520 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.513 mg
- Vit B3 (Niacin)0.064 mg
- Vit B60.121 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit E1.03 mg
Energy content of boiled egg
- 3% CARBS
- 33% PROTEIN
- 64% FAT
boiled egg - minerals per 100g
- Potassium126 mg
- Phosphorus0.3 mg
- Magnessium10 mg
- Calcium50 mg
- Sodium124 mg
- Iron1.19 mg
- Zink0.3 mg
Hard boiled egg and soft boiled egg calories
If you wonder if hard boiled egg and soft boiled egg have the same amount of calories I can ensure you that they have. It is totaly certain thing that boiling an egg does not influence amount of calories in any noticable way.
So remember - raw egg, hard boiled egg and soft boiled egg have the same amount of calories.
Boiled egg white calories
As I wrote above amount of calories in egg does not change while boiling. So amount of calories in boiled egg white will be also the same as raw egg white.
100g of boiled egg white has about 52 calories (kcal).
Egg white is more than a half of egg weight so we can assume that medium size egg white has about 35 g what gives us 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
How many calories in 1, 2, 3 or 5 boiled eggs?
As I wrote before medium size boiled egg (55 g) have 85 calories. It is easy to count that two boiled eggs have about 170 calories and three boiled eggs have about 255 calories. In table below you can also see calories amount for four and five boiled eggs.
- Medium size boiled egg (55 g)85 kcal
- Ounce (oz) of boiled eggs44 kcal
- Half of medium size boiled egg42.5 kcal
- Small size boiled egg (44g)68 kcal
- Big size boiled egg (72g)110.5 kcal
- Two medium size boiled eggs170 kcal
- Three medium size boiled eggs255 kcal
- Four medium size boiled eggs340 kcal
- Five medium size boiled eggs425 kcal
Protein in boiled egg
Boiled eggs have 12.58 g protein per 100g.
When you multiplay this value with weight of medium size boiled egg (55 g) you can see that you will get about 6.9 g of protein.
Carbs in boiled eggs
Boiled eggs have 1.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled egg (55 g) has about 0.6 g of carbs.
Fat in boiled eggs
Boiled eggs have 10.61 g fat per 100g.
So it is easy to count that medium size boiled egg (55 g) has about 5.8 g of fat.
medium size boiled egg (55 g) has:85kcalFor burning these calories you have to:
Interesting charts - compare boiled egg with other Eggs
When you look at charts below you will see how boiled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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