Boiled Egg (Hard Or Soft): Calories and Nutrition Analyse
How many calories in boiled egg?
Nutrition Facts
Boiled EggServing size:
medium size boiled egg (55 g) change
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Amount Per Serving:
100g of boiled eggs contain about 155 calories (kcal).
Calories per:
ounce
| one boiled egg
To give you an idea, a medium size boiled egg (55 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 85 kcal actually is, keep in mind that the calorie content of boiled egg is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about boiled egg nutrition.
100g of Boiled Egg
Nutrition
- Calories155
- Carbs Total1.12 g
- Dietary fiber0 g
- Fat10.61 g
- Protein12.58 g
- Water74.62 g
Vitamins
- Vit A520 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.513 mg
- Vit B3 (Niacin)0.064 mg
- Vit B60.121 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit E1.03 mg
Minerals
- Potassium126 mg
- Phosphorus0.3 mg
- Magnessium10 mg
- Calcium50 mg
- Sodium124 mg
- Iron1.19 mg
- Zink0.3 mg
Hard boiled egg and soft boiled egg calories
If you wonder if hard boiled egg and soft boiled egg have the same amount of calories I can ensure you that they have. It is totaly certain thing that boiling an egg does not influence amount of calories in any noticable way.
So remember - raw egg, hard boiled egg and soft boiled egg have the same amount of calories.
Boiled egg white calories
As I wrote above amount of calories in egg does not change while boiling. So amount of calories in boiled egg white will be also the same as raw egg white.
100g of boiled egg white has about 52 calories (kcal).
Egg white is more than a half of egg weight so we can assume that medium size egg white has about 35 g what gives us 18 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
How many calories are there in 1, 2, 3, or 5 servings of boiled eggs?
- Medium size boiled egg (55 g)85 kcal
- Ounce (oz) of boiled eggs44 kcal
- Half of medium size servings of boiled egg42.5 kcal
- Small size serving of boiled egg (44g)68 kcal
- Big size boiled egg (72g)110.5 kcal
- Two medium size servings of boiled eggs170 kcal
- Three medium size servings of boiled eggs255 kcal
- Four medium size servings of boiled eggs340 kcal
- Five medium size servings of boiled eggs425 kcal
Compare boiled egg:
boiled egg vs cottage cheese, boiled egg vs scrambled egg, boiled egg vs fried egg, boiled egg vs omelette, see all compares of boiled egg.
Similar calories number have:
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