Boiled egg - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in boiled egg?
100g of boiled eggs have about 155 calories (kcal).
To give you an idea, medium size boiled egg (55 g) have about 85 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size boiled egg (55 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in boiled egg came from protein in 33%, from carbs in 3% and from fat in 64%.
boiled egg - calories table
- Medium size boiled egg (55g)85 kcal
- 10g of boiled eggs16 kcal
- 20g of boiled eggs31 kcal
- 50g of boiled eggs78 kcal
- 100g of boiled eggs155 kcal
- 200g of boiled eggs310 kcal
- 500g of boiled eggs775 kcal
Boiled egg - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in boiled egg?
★ What is the weight of boiled eggs?
How much carbs (carbohydrate) in boiled eggs?
How much dietary fiber in boiled eggs?
Do boiled eggs have gluten?
How much vitaminium C in boiled egg?
How much magnesium in boiled egg?
Glycemic index of boiled egg?
How much protein in boiled egg?
How much does a boiled egg weight?
Medium size boiled egg weights about.55g.
Does boiled egg make you fat and how it affect your weight?
Low count of calories in boiled egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, boiled egg seems to be a pretty good choice.
medium size boiled egg (55 g) has:85kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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