Boiled egg - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Dairy
Boiled egg - calories, kcal, weight, nutrition

How much calories in boiled eggs?

100g of boiled eggs have about 155 calories (kcal).

To give you an idea, medium size boiled egg (55 g) have about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled egg (55 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in boiled egg came from protein in 33%, from carbs in 3% and from fat in 64%.

See also boiled egg calories table.

Check compares of boiled egg with other products from dairy category:

Does boiled egg cause weight gain? How it affects your diet?

Low count of calories in boiled egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, boiled egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example natural yogurt, greek yoghurt or sour cream.

Boiled egg - nutrition per 100g

Calories 155 kcal
Carbs 1.12 gram
Fat 10.61 gram
Protein 12.58 gram
Cholesterol 373 mg

boiled egg - calories table

  • Medium size boiled egg (55g)85 kcal
  • 10g of boiled eggs16 kcal
  • 20g of boiled eggs31 kcal
  • 50g of boiled eggs78 kcal
  • 100g of boiled eggs155 kcal
  • 200g of boiled eggs310 kcal
  • 500g of boiled eggs775 kcal

boiled egg - vitamins per 100g

  • Vitaminium A 520 IU
  • Vitaminium B1 (Thiamine) 0.066 mg
  • Vitaminium B2 (riboflavin) 0.513 mg
  • Vitaminium B3 (Niacin) 0.064 mg
  • Vitaminium B6 0.121 mg
  • Vitaminium B9 (Folic acid) 0.044 mcg
  • Vitaminium E 1.03 mg

Energy content of boiled egg

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

boiled egg - minerals per 100g

  • Potassium 126 mg
  • Phosphorus 0.3 mg
  • Magnessium 10 mg
  • Calcium 50 mg
  • Sodium 124 mg
  • Iron 1.19 mg
  • Zink 0.3 mg

medium size boiled egg (55 g) has:

85kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim

How much protein in boiled eggs?

Boiled eggs have 12.58 g protein per 100g.
Medium size boiled egg (55 g) has about 6.9 g of protein.

How much carbs in boiled eggs?

Boiled eggs have 1.12 g carbs (carbohydrates) per 100g.
Medium size boiled egg (55 g) has about 0.6 g of carbs.

How much does a boiled egg weight? (what is weight of boiled egg)

Medium size boiled egg weights about.55g.

How much dietary fiber in boiled eggs?

0 g of dietary fiber - boiled eggs have no dietary fiber.

Do boiled eggs have gluten?

Boiled eggs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does boiled egg have?

0 g of vitaminium C - boiled eggs have no vitaminium C.

How much magnessium does boiled egg have?

Boiled eggs have 10 mg of magnessium per 100g.
Medium size boiled egg (55 g) has about 5.5 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of boiled egg?

We are looking for confirmed information about glycemic index of boiled eggs. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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