Boiled Egg (Hard Or Soft): Calories and Nutrition Analyse

Boiled egg (hard or soft): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in boiled egg?

100g of boiled eggs have about 155 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size boiled egg (55 g) has about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled egg is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Boiled egg (hard or soft): calories and nutrition per 100g (and per ounce)

Calories155kcal/100g(44 kcal/oz)
Carbs1.1g/100g(0.3 g/oz)
Protein12.6g/100g(3.6 g/oz)
Fat10.6g/100g(3 g/oz)

Hard boiled egg and soft boiled egg calories

If you wonder if hard boiled egg and soft boiled egg have the same amount of calories I can ensure you that they have. It is totaly certain thing that boiling an egg does not influence amount of calories in any noticable way.

So remember - raw egg, hard boiled egg and soft boiled egg have the same amount of calories.
 

Boiled egg white calories

As I wrote above amount of calories in egg does not change while boiling. So amount of calories in boiled egg white will be also the same as raw egg white. 

100g of boiled egg white has about 52 calories (kcal).

Egg white is more than a half of egg weight so we can assume that medium size egg white has about 35 g what gives us 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

How many calories in 1, 2, 3 or 5 boiled eggs?

As I wrote before medium size boiled egg (55 g) have 85 calories. It is easy to count that two boiled eggs have about 170 calories and three boiled eggs have about 255 calories. In table below you can also see calories amount for four and five boiled eggs.

  • Medium size boiled egg (55 g)85 kcal
  • Ounce (oz) of boiled eggs44 kcal
  • Half of medium size boiled egg42.5 kcal
  • Small size boiled egg (44g)68 kcal
  • Big size boiled egg (72g)110.5 kcal
  • Two medium size boiled eggs170 kcal
  • Three medium size boiled eggs255 kcal
  • Four medium size boiled eggs340 kcal
  • Five medium size boiled eggs425 kcal

Protein in boiled egg

Boiled eggs have 12.58 g protein per 100g.
When you multiplay this value with weight of medium size boiled egg (55 g) you can see that you will get about 6.9 g of protein.

Carbs in boiled eggs

Boiled eggs have 1.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled egg (55 g) has about 0.6 g of carbs.

Fat in boiled eggs

Boiled eggs have 10.61 g fat per 100g.
So it is easy to count that medium size boiled egg (55 g) has about 5.8 g of fat.

Boiled egg (hard or soft) - caloies, wieght

medium size boiled egg (55 g) has:

85kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
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boiled egg - vitamins per 100g

  • Vitaminium A520 IU
  • Vitaminium B1 (Thiamine)0.066 mg
  • Vitaminium B2 (riboflavin)0.513 mg
  • Vitaminium B3 (Niacin)0.064 mg
  • Vitaminium B60.121 mg
  • Vitaminium B9 (Folic acid)0.044 mcg
  • Vitaminium E1.03 mg

Energy content of boiled egg

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

boiled egg - minerals per 100g

  • Potassium126 mg
  • Phosphorus0.3 mg
  • Magnessium10 mg
  • Calcium50 mg
  • Sodium124 mg
  • Iron1.19 mg
  • Zink0.3 mg

Does boiled egg make you fat and how it affect your weight?

Very hight count of calories in boiled egg puts this product at the top of hight calorific Eggs. If you are on diet and you are looking for low-calorific Eggs, boiled egg seems to be a bad choice. It is easy to find something better among other Eggs.

It is hard to find product with higher calories count in Eggs. Similar energy amount have only such products as scrambled eggs, omelette or jumbo eggs.

You should consider that not only calories are important when you are on a diet. If boiled eggs contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled egg with other Eggs

When you look at charts below you will see how boiled egg looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Boiled Egg Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Boiled Egg Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Boiled Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus in Boiled Egg Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Boiled Egg Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Boiled Egg Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Boiled Egg Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Boiled Egg Based On Eggs Category
Egg white (0.004) more...Egg (0.04) more...Jumbo egg (0.04) more...Fried egg (0.044) more...Boiled egg (hard or soft) (0.066) more...Egg yolk (0.176) more...
Vitamin B1 in Boiled Egg Based On Eggs Category
Egg white (0.439) more...Egg (0.457) more...Jumbo egg (0.457) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Egg yolk (0.528) more...
Vitamin B2 in Boiled Egg Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Boiled Egg Based On Eggs Category
Egg white (0.005) more...Boiled egg (hard or soft) (0.121) more...Egg (0.17) more...Jumbo egg (0.17) more...Fried egg (0.184) more...Egg yolk (0.35) more...
Vitamin B6 in Boiled Egg Based On Eggs Category
Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...
Vitamin B9 (Folic Acid) in Boiled Egg Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Boiled Egg Based On Eggs Category
Egg yolk (52.31) more...Fried egg (69.47) more...Boiled egg (hard or soft) (74.62) more...Egg (76.15) more...Jumbo egg (76.15) more...Egg white (87.57) more...
Water in Boiled Egg Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Boiled Egg Based On Eggs Category
Egg (372) more...Jumbo egg (372) more...Boiled egg (hard or soft) (373) more...Fried egg (401) more...Egg yolk (1085) more...
Cholesterol in Boiled Egg Based On Eggs Category
Egg (0.72) more...Jumbo egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (hard or soft) (1.12) more...Egg yolk (3.59) more...
Carbohydrates in Boiled Egg Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Boiled Egg Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Boiled Egg Based On Eggs Category
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Boiled Egg Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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