Boiled egg - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 92 votes.
Categories | Dairy

How many calories in boiled egg?

100g of boiled eggs have about 155 calories (kcal).

To give you an idea, medium size boiled egg (55 g) have about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled egg (55 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in boiled egg came from protein in 33%, from carbs in 3% and from fat in 64%.

See also: Nutrition, vitamins and health benefits of boiled egg.

Check compares of boiled egg with other products from dairy category:

boiled egg - calories table

  • Medium size boiled egg (55g)85 kcal
  • 10g of boiled eggs16 kcal
  • 20g of boiled eggs31 kcal
  • 50g of boiled eggs78 kcal
  • 100g of boiled eggs155 kcal
  • 200g of boiled eggs310 kcal
  • 500g of boiled eggs775 kcal

Boiled egg - calories and nutrition per 100g

Calories 155 kcal
Carbs 1.12 gram
Protein 12.58 gram
Fat 10.61 gram

How much does a boiled egg weight?

Medium size boiled egg weights about.55g.

Does boiled egg make you fat and how it affect your weight?

Low count of calories in boiled egg puts this product in the middle of low-calories dairy. If you are on diet and you are looking for low-calorific dairy, boiled egg seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example natural yogurt, greek yoghurt or sour cream.

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medium size boiled egg (55 g) has:

85kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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