Barley: Calories and Nutrition Analyse
How many calories in barley?
Nutrition Facts
BarleyServing size:
standard serving size (1 cup) of barley (157 g) change
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Amount Per Serving:
100g of barley contain about 354 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
For example, a standard serving size (1 cup) of barley (157 g) contain about 556 calories.
This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 556 kcal actually is, keep in mind that the calorie content of barley is similar to that of, for example:
- 10.5 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 29 cubes of sugar
Take a quick look at the tables below for detailed information about barley nutrition.
100g of Barley
Nutrition
- Calories354
- Carbs Total73.48 g
- Dietary fiber17.3 g
- Fat2.3 g
- Saturated fat0.48 g
- Protein12.48 g
- Water9.44 g
Vitamins
- Vit A22 IU
- Vit B1 (Thiamine)0.646 mg
- Vit B2 (riboflavin)0.285 mg
- Vit B3 (Niacin)4.604 mg
- Vit B60.318 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit E0.57 mg
- Vit K0.002 mg
Minerals
- Potassium452 mg
- Magnessium133 mg
- Calcium33 mg
- Sodium12 mg
- Iron3.6 mg
How many calories are there in 1, 2, 3, or 5 servings of barley?
- Standard serving size (1 cup) of barley (157 g)556 kcal
- Tablespoon of barley (10g)35 kcal
- Half cup of barley (78.5g)278 kcal
- Ounce (oz) of barley100 kcal
- Half of medium size servings of barley278 kcal
- Small size serving of barley (126g)444.8 kcal
- Big size barley (204g)722.8 kcal
- Two medium size servings of barley1112 kcal
- Three medium size servings of barley1668 kcal
- Four medium size servings of barley2224 kcal
- Five medium size servings of barley2780 kcal
Similar calories number have:
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