Which has more calories, Barley or Lentil?

Barley has more calories than Lentil: 354 kcal vs 116 kcal per 100 g.

Which has more protein, Barley or Lentil?

Barley has more protein than Lentil: 12.5 g vs 9.02 g per 100 g.

Which has more fat, Barley or Lentil?

Barley has more fat than Lentil: 2.3 g vs 0.38 g per 100 g.

Which has more carbohydrates, Barley or Lentil?

Barley has more carbohydrates than Lentil: 73.5 g vs 20.1 g per 100 g.

Barley vs Lentil: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Lentil has 116 kcal, so Lentil has 67% fewer calories.

Barley has more protein (12.5 g vs 9.02 g). Barley has more fiber (17.3 g vs 7.9 g). Barley has more fat (2.3 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 3.53 g of protein per 100 kcal).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil

Serving size:
change

handful (35g)tablespoon (15g)glass (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Lentil 100g Compare

per 100g	Barley	Lentil
Calories	354	116
Carbohydrates	73.48 g	20.13 g
Fat	2.3 g	0.38 g
Dietary fiber	17.3 g	7.9 g
Protein	12.48 g	9.02 g
Water	9.44 g	69.64 g
Calcium	33 mg	19 mg
Iron	3.6 mg	3.33 mg
Magnessium	133 mg	36 mg
Potassium	452 mg	369 mg
Sodium	12 mg	2 mg
Vitaminium A	22 IU	8 IU
Vitaminium B1 (Thiamine)	0.646 mg	0.169 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.073 mg
Vitaminium B3 (Niacin)	4.604 mg	1.06 mg
Vitaminium B6	0.318 mg	0.178 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.181 µg
Vitaminium E	0.57 mg	0.11 mg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Barley

At first glance, you can see that in barley is much more calories than in lentil.

Barley has 354 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.

In barley and in lentil most calories came from carbs.

See tables below to compare barley with lentil in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Lentil 100g

116kcal

Calories source

67% CARBS
30% PROTEIN
3% FAT

Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Compares of barley

Compares of lentil

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.