Quinoa vs Barley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Quinoa

At first glance, you can see that in quinoa is just a little more calories than in barley.

Quinoa has 368 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In quinoa and in barley most calories came from carbs.

See tables below to compare quinoa with barley in details.

Fact 2: Quinoa And Barley Nutrition Difference

Barley vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaBarley
Calories368 352
Carbohydrates64.16 g77.72 g
Fat6.07 g1.16 g
Dietary fiber7 g15.6 g
Protein14.12 g9.91 g
Calcium47 mg29 mg
Iron4.57 mg2.5 mg
Magnessium197 mg79 mg
Potassium563 mg280 mg
Sodium5 mg9 mg
Vitaminium B1 (Thiamine)0.36 mg0.191 mg
Vitaminium B2 (riboflavin)0.318 mg0.114 mg
Vitaminium B3 (Niacin)1.52 mg4.604 mg
Vitaminium B9 (Folic acid)184 mg0.023 mg
Vitaminium E2.44 mg0.02 mg

More protein in quinoa

It is aslo easy to see see that in quinoa is more protein than in barley.

There is 9.91g per 100g of barley and 14.12g per 100g of quinoa so using simple math we can see that difference is about 42%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in barley.

There is 77.72g/100g of carbohydrates in barley and 64.16g/100g in quinoa so let me do the math for you again - difference is about 21%.

More fat in quinoa

In quinoa is more fats than in barley.

The tables above show us that there is 1.16g/100g of fats in barley and 6.07g/100g in quinoa. In this case difference is about 423%.


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

Vitamins: barley vs quinoa

Minerals: quinoa vs barley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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