Which has more calories, Quinoa or Barley?

Quinoa has more calories than Barley: 368 kcal vs 354 kcal per 100 g.

Which has more protein, Quinoa or Barley?

Quinoa has more protein than Barley: 14.1 g vs 12.5 g per 100 g.

Which has more fat, Quinoa or Barley?

Quinoa has more fat than Barley: 6.07 g vs 2.3 g per 100 g.

Which has more carbohydrates, Quinoa or Barley?

Barley has more carbohydrates than Quinoa: 73.5 g vs 64.2 g per 100 g.

Quinoa vs Barley: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Barley has 354 kcal, so Barley has 4% fewer calories.

Barley has more fiber (17.3 g vs 7 g). Quinoa has more fat (6.07 g vs 2.3 g).

Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Barley 100g Compare

per 100g	Quinoa	Barley
Calories	368	354
Carbohydrates	64.16 g	73.48 g
Fat	6.07 g	2.3 g
Dietary fiber	7 g	17.3 g
Protein	14.12 g	12.48 g
Calcium	47 mg	33 mg
Iron	4.57 mg	3.6 mg
Magnessium	197 mg	133 mg
Potassium	563 mg	452 mg
Sodium	5 mg	12 mg
Vitaminium A	14 IU	22 IU
Vitaminium B1 (Thiamine)	0.36 mg	0.646 mg
Vitaminium B2 (riboflavin)	0.318 mg	0.285 mg
Vitaminium B3 (Niacin)	1.52 mg	4.604 mg
Vitaminium B9 (Folic acid)	184 µg	0.019 µg
Vitaminium E	2.44 mg	0.57 mg

More Calories in Quinoa

At first glance, you can see that in quinoa is just a little more calories than in barley.

Quinoa has 368 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In quinoa and in barley most calories came from carbs.

See tables below to compare quinoa with barley in details.

Add Quinoa to calculator

Add Barley to calculator

Quinoa 100g

368kcal

Calories source

70% CARBS.
15% PROTEIN
15% FAT

Barley 100g

354kcal

Calories source

81% CARBS
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of quinoa

Compares of barley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.