Quinoa vs Barley: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Quinoa
At first glance, you can see that in quinoa is just a little more calories than in barley.
Quinoa has 368 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In quinoa and in barley most calories came from carbs.
See tables below to compare quinoa with barley in details.
Fact 2: Quinoa And Barley Nutrition Difference
Barley vs Quinoa: Vitamins and Minerals Comparison
| per 100g | Quinoa | Barley |
|---|---|---|
| Calories | 368 | 352 |
| Carbohydrates | 64.16 g | 77.72 g |
| Fat | 6.07 g | 1.16 g |
| Dietary fiber | 7 g | 15.6 g |
| Protein | 14.12 g | 9.91 g |
| Calcium | 47 mg | 29 mg |
| Iron | 4.57 mg | 2.5 mg |
| Magnessium | 197 mg | 79 mg |
| Potassium | 563 mg | 280 mg |
| Sodium | 5 mg | 9 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.191 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 4.604 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 0.023 mg |
| Vitaminium E | 2.44 mg | 0.02 mg |
More protein in quinoa
It is aslo easy to see see that in quinoa is more protein than in barley.
There is 9.91g per 100g of barley and 14.12g per 100g of quinoa so using simple math we can see that difference is about 42%.
Less carbohydrates in quinoa
In quinoa is less carbohydrates than in barley.
There is 77.72g/100g of carbohydrates in barley and 64.16g/100g in quinoa so let me do the math for you again - difference is about 21%.
More fat in quinoa
In quinoa is more fats than in barley.
The tables above show us that there is 1.16g/100g of fats in barley and 6.07g/100g in quinoa. In this case difference is about 423%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Barley
352kcal- Calories352
- Carbohydrates77.72 g
- Fat1.16 g
- Dietary fiber15.6 g
- Protein9.91 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 86% CARBS
- 11% PROTEIN
- 3% FAT
Vitamins: barley vs quinoa
- Vitaminium B1 (Thiamine): quinoa 88% more than barley
- Vitaminium B2 (riboflavin): quinoa 179% more than barley
- Vitaminium B3 (Niacin): barley 203% more than quinoa
- Vitaminium B9 (Folic acid): quinoa 799900% more than barley
- Vitaminium E: quinoa 12100% more than barley
Minerals: quinoa vs barley
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Compares of barley
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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