Lo Mein: Calories and Nutrition Analyse
Lo Mein: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in Lo Mein?
For example, standard serving size of Lo Mein (227 g) has about 275 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Lo Mein is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
To burn this calories you would have to bike at least 39 minutes, swim for about 32 minutes or run for 28 minutes.
See all nutrition data of Lo Mein on charts.
Lo Mein: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||20.16 g||~ 5.7 g|
|Dietary fiber||1.3 g||~ 0.4 g|
|Fat||2.35 g||~ 0.7 g|
|Protein||4.77 g||~ 1.4 g|
|Water||71.33 g||~ 20.2 g|
How many calories in standard serving size, cup or half cup of Lo Mein?
As I wrote before 100g has 121 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Lo Mein.
- Standard serving size of Lo Mein (227 g)275 kcal
- Cup of Lo Mein (136g)165 kcal
- Half cup of Lo Mein (68g)82 kcal
- Ounce (oz) of Lo Mein34 kcal
- 10g of Lo Mein12 kcal
- 20g of Lo Mein24 kcal
- 50g of Lo Mein61 kcal
- 100g of Lo Mein121 kcal
Protein in Lo Mein
Lo Mein has 4.77 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lo Mein (227 g) you can see that you will get about 10.8 g of protein.
Carbs in Lo Mein
Lo Mein has 20.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lo Mein (227 g) has about 45.8 g of carbs.
Fat in Lo Mein
Lo Mein has 2.35 g fat per 100g.
So it is easy to count that standard serving size of Lo Mein (227 g) has about 5.3 g of fat.
standard serving size of Lo Mein (227 g) has:275kcalFor burning these calories you have to:
Lo Mein - vitamins per 100g
- Vitaminium B1 (Thiamine)0.047 mg
- Vitaminium B2 (riboflavin)0.124 mg
- Vitaminium B3 (Niacin)0.81 mg
- Vitaminium B60.068 mg
- Vitaminium B9 (Folic acid)0.028 mcg
- Vitaminium C1.7 mg
- Vitaminium E0.3 mg
- Vitaminium K0.013 mg
Energy content of Lo Mein
- 67% CARBS
- 16% PROTEIN
- 17% FAT
Lo Mein - minerals per 100g
- Potassium105 mg
- Magnessium14 mg
- Calcium21 mg
- Sodium430 mg
- Iron1.07 mg
Interesting charts - compare Lo Mein with other ready to eat
When you look at charts below you will see how Lo Mein looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.