Lo Mein Nutrition Facts & Calories
Calories in Lo Mein
100g of Lo Mein contain about 121 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Lo Mein (227 g) contain about 275 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lo Mein key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Lo Mein |
|---|---|
| Protein | 4.8 g |
| Sodium | 430 mg |
| Fiber | 1.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Lo MeinServing size:
standard serving size of Lo Mein (227 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 275 kcal actually is, keep in mind that the calorie content of standard serving of Lo Mein is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Lo Mein nutrition.
100g of Lo Mein
Nutrition
- Calories 121
- Carbs Total 20.16 g
- Dietary fiber 1.3 g
- Fat 2.35 g
- Protein 4.77 g
- Water 71.33 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.124 mg
- Vit B3 (Niacin) 0.81 mg
- Vit B6 0.068 mg
- Vit B9 (Folic acid) 0.028 mcg
- Vit C 1.7 mg
- Vit E 0.3 mg
- Vit K 0.013 mcg
Minerals
- Potassium 105 mg
- Magnessium 14 mg
- Calcium 21 mg
- Sodium 430 mg
- Iron 1.07 mg
How many calories are in Lo Mein?
- Standard serving size of Lo Mein (227 g)275 kcal
- Cup of Lo Mein (136g)165 kcal
- Half cup of Lo Mein (68g)82 kcal
- Ounce (oz) of Lo Mein34 kcal
Foods with similar calories:
- Skinless chicken breast calories 120 kcal
- Cooked quinoa calories 120 kcal
- Edamame calories 121 kcal
- Shrimp cocktail calories 121 kcal
- Margarita calories 122 kcal
- Plantain calories 122 kcal
- Chef salad calories 122 kcal
- Artichoke salad in oil calories 122 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
