Lo Mein: Calories and Nutrition Analyse
How many calories in Lo Mein?
Nutrition Facts
Lo MeinServing size:
standard serving size of Lo Mein (227 g) change
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Amount Per Serving:
100g of Lo Mein contain about 121 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Lo Mein (227 g) contain about 275 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 275 kcal actually is, keep in mind that the calorie content of Lo Mein is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about Lo Mein nutrition.
100g of Lo Mein
Nutrition
- Calories121
- Carbs Total20.16 g
- Dietary fiber1.3 g
- Fat2.35 g
- Protein4.77 g
- Water71.33 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)0.81 mg
- Vit B60.068 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit C1.7 mg
- Vit E0.3 mg
- Vit K0.013 mg
Minerals
- Potassium105 mg
- Magnessium14 mg
- Calcium21 mg
- Sodium430 mg
- Iron1.07 mg
Discover the Nutritional Value of Lo Mein: A Guide to Its Calories, Protein, Fat, and Carbs
Lo Mein, a popular dish in Chinese cuisine, is not only known for its delicious taste but also for its nutritional content. Whether you're a fan of this savory noodle dish or trying it for the first time, understanding the Lo Mein nutrition facts can help you make informed dietary choices. Let's dive into the fascinating world of Lo Mein, exploring its calories, protein, fat, and carb content, and how it fits into a healthy diet.
Lo Mein Calories and Nutritional Breakdown
One serving of Lo Mein can vary in nutritional value depending on the ingredients used and the portion size. However, a standard serving provides approximately 121 calories. This makes it a moderate-calorie option for those monitoring their calorie intake. The dish's caloric content is primarily derived from its carbs, protein, and fat content, making it a balanced source of energy.
Carbs in Lo Mein
Lo Mein is known for its carbohydrate content, with about 20.16 grams per serving. These carbs come from the noodles and vegetables used in the dish, providing the body with energy and essential nutrients. The dish also contains a small amount of fiber (1.3 grams), which is beneficial for digestive health.
Protein in Lo Mein
With 4.77 grams of protein per serving, Lo Mein can contribute to your daily protein intake. Protein is crucial for building and repairing tissues, making this dish a good option for those looking to maintain or increase muscle mass. The protein content can vary depending on the addition of meat or tofu, offering flexibility for both vegetarians and meat-eaters.
Fat in Lo Mein
Lo Mein is relatively low in fat, containing only 2.35 grams per serving. This low-fat content makes it a suitable option for those following a low-fat diet. The dish contains minimal saturated fat, with the majority of its fat content coming from healthier sources, depending on the oils and ingredients used in preparation.
Additional Nutritional Information
Beyond calories, protein, fat, and carbs, Lo Mein offers various vitamins and minerals. It provides calcium (21 mg), iron (1.07 mg), and magnesium (14 mg), among others. These nutrients play vital roles in bone health, oxygen transport, and enzyme function, respectively. Additionally, Lo Mein is low in cholesterol and contains a modest amount of sodium (430 mg), making it a heart-friendly choice when consumed in moderation.
Conclusion
Lo Mein is more than just a tasty dish; it's a source of essential nutrients that can fit into a balanced diet. By understanding the Lo Mein calories, protein, fat, and carbs content, you can enjoy this beloved Chinese noodle dish while keeping your nutritional goals in check. Whether you're looking for a low-calorie meal option or seeking to add more protein to your diet, Lo Mein can be customized to meet your dietary needs, making it a versatile and nutritious choice for any meal.
How many calories are there in 1, 2, 3, or 5 servings of Lo Mein?
- Standard serving size of Lo Mein (227 g)275 kcal
- Cup of Lo Mein (136g)165 kcal
- Half cup of Lo Mein (68g)82 kcal
- Ounce (oz) of Lo Mein34 kcal
- Half of medium size servings of Lo Mein137.5 kcal
- Small size serving of Lo Mein (182g)220 kcal
- Big size Lo Mein (295g)357.5 kcal
- Two medium size servings of Lo Mein550 kcal
- Three medium size servings of Lo Mein825 kcal
- Four medium size servings of Lo Mein1100 kcal
- Five medium size servings of Lo Mein1375 kcal
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