Lo Mein: Calories and Nutrition Analyse
How many calories in Lo Mein?
100g of Lo Mein has about 121 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup
For example, standard serving size of Lo Mein (227 g) has about 275 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 275 kcal actually is, take in mind that calories amount from Lo Mein is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a look at tables below to see details about Lo Mein nutrition.
See all nutrition data of Lo Mein on charts.
Calories And Nutrition in Standard Serving Size of Lo Mein (227 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Lo Mein (227 g)|
|Carbs Total||20.16 g||5.72 g||45.8 g|
|Dietary fiber||1.3 g||0.37 g||3 g|
|Fat||2.35 g||0.67 g||5.3 g|
|Protein||4.77 g||1.35 g||10.8 g|
|Water||71.33 g||20.22 g||161.9 g|
Lo Mein - vitamins per 100g
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)0.81 mg
- Vit B60.068 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit C1.7 mg
- Vit E0.3 mg
- Vit K0.013 mg
Energy content of Lo Mein
- 67% CARBS
- 16% PROTEIN
- 17% FAT
Lo Mein - minerals per 100g
- Potassium105 mg
- Magnessium14 mg
- Calcium21 mg
- Sodium430 mg
- Iron1.07 mg
How many calories in 1, 2, 3 or 5 Lo Mein?
As I wrote before standard serving size of Lo Mein (227 g) has 275 calories. It is easy to count that two Lo Mein have about 550 calories and three Lo Mein have about 825 calories. In table below you can also see calories amount for four and five Lo Mein.
- Standard serving size of Lo Mein (227 g)275 kcal
- Cup of Lo Mein (136g)165 kcal
- Half cup of Lo Mein (68g)82 kcal
- Ounce (oz) of Lo Mein34 kcal
- Half of medium size Lo Mein137.5 kcal
- Small size Lo Mein (182g)220 kcal
- Big size Lo Mein (295g)357.5 kcal
- Two medium size Lo Mein550 kcal
- Three medium size Lo Mein825 kcal
- Four medium size Lo Mein1100 kcal
- Five medium size Lo Mein1375 kcal
Protein in Lo Mein
Lo Mein has 4.77 g protein per 100g.
When you multiplay this value with weight of standard serving size of Lo Mein (227 g) you can see that you will get about 10.8 g of protein.
Carbs in Lo Mein
Lo Mein has 20.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Lo Mein (227 g) has about 45.8 g of carbs.
Fat in Lo Mein
Lo Mein has 2.35 g fat per 100g.
So it is easy to count that standard serving size of Lo Mein (227 g) has about 5.3 g of fat.
standard serving size of Lo Mein (227 g) has:275kcalFor burning these calories you have to:
Interesting charts - compare Lo Mein with other ready to eat
When you look at charts below you will see how Lo Mein looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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