Lo Mein: Calories and Nutrition Analysis
Calories in Lo Mein
100g of Lo Mein contain about 121 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Lo Mein (227 g) contain about 275 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lo MeinServing size:
standard serving size of Lo Mein (227 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 275 kcal actually is, keep in mind that the calorie content of standard serving of Lo Mein is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about Lo Mein nutrition.
100g of Lo Mein
Nutrition
- Calories121
- Carbs Total20.16 g
- Dietary fiber1.3 g
- Fat2.35 g
- Protein4.77 g
- Water71.33 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)0.81 mg
- Vit B60.068 mg
- Vit B9 (Folic acid)0.028 mcg
- Vit C1.7 mg
- Vit E0.3 mg
- Vit K0.013 mcg
Minerals
- Potassium105 mg
- Magnessium14 mg
- Calcium21 mg
- Sodium430 mg
- Iron1.07 mg
How many calories are in Lo Mein?
- Standard serving size of Lo Mein (227 g)275 kcal
- Cup of Lo Mein (136g)165 kcal
- Half cup of Lo Mein (68g)82 kcal
- Ounce (oz) of Lo Mein34 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
