Brown rice vs Barley: Which Has More Calories?

Per 100 g, Brown rice has 370 kcal and Barley has 354 kcal, so Barley has 4% fewer calories.

Barley has more protein (12.5 g vs 7.6 g). Barley has more fiber (17.3 g vs 3.5 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.05 g of protein per 100 kcal).

Brown rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Nutrition Facts

Brown Rice
Serving size:
  change
handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice vs Barley 100g Compare

per 100g Brown rice Barley
Calories 370 354
Carbohydrates 78.68 g 73.48 g
Fat 2.75 g 2.3 g
Saturated fat 0.49 g 0.48 g
Dietary fiber 3.5 g 17.3 g
Protein 7.6 g 12.48 g
Water 9.82 g 9.44 g
Calcium 8 mg 33 mg
Iron 1.16 mg 3.6 mg
Magnessium 98 mg 133 mg
Potassium 219 mg 452 mg
Sodium 6 mg 12 mg
Vitaminium B1 (Thiamine) 0.277 mg 0.646 mg
Vitaminium B2 (riboflavin) 0.092 mg 0.285 mg
Vitaminium B3 (Niacin) 4.973 mg 4.604 mg
Vitaminium B6 0.407 mg 0.318 mg
Vitaminium B9 (Folic acid) 0.014 µg 0.019 µg
Vitaminium E 0.09 mg 0.57 mg
Vitaminium K 0.001 µg 0.002 µg

More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in barley.

Brown rice has 370 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brown rice and in barley most calories came from carbs.

See tables below to compare brown rice with barley in details.

Brown rice 100g

370kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Barley 100g

354kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 6% FAT
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of brown rice

Compares of barley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.