Which has more calories, Brown rice or Barley?

Brown rice has more calories than Barley: 370 kcal vs 354 kcal per 100 g.

Which has more protein, Brown rice or Barley?

Barley has more protein than Brown rice: 12.5 g vs 7.6 g per 100 g.

Which has more fat, Brown rice or Barley?

Brown rice has more fat than Barley: 2.75 g vs 2.3 g per 100 g.

Which has more carbohydrates, Brown rice or Barley?

Brown rice has more carbohydrates than Barley: 78.7 g vs 73.5 g per 100 g.

Brown rice vs Barley: Which Has More Calories?

Per 100 g, Brown rice has 370 kcal and Barley has 354 kcal, so Barley has 4% fewer calories.

Barley has more protein (12.5 g vs 7.6 g). Barley has more fiber (17.3 g vs 3.5 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.05 g of protein per 100 kcal).

Brown rice - calories, kcal, weight, nutrition

Nutrition Facts

Brown Rice

Serving size:
change

handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice vs Barley 100g Compare

per 100g	Brown rice	Barley
Calories	370	354
Carbohydrates	78.68 g	73.48 g
Fat	2.75 g	2.3 g
Saturated fat	0.49 g	0.48 g
Dietary fiber	3.5 g	17.3 g
Protein	7.6 g	12.48 g
Water	9.82 g	9.44 g
Calcium	8 mg	33 mg
Iron	1.16 mg	3.6 mg
Magnessium	98 mg	133 mg
Potassium	219 mg	452 mg
Sodium	6 mg	12 mg
Vitaminium B1 (Thiamine)	0.277 mg	0.646 mg
Vitaminium B2 (riboflavin)	0.092 mg	0.285 mg
Vitaminium B3 (Niacin)	4.973 mg	4.604 mg
Vitaminium B6	0.407 mg	0.318 mg
Vitaminium B9 (Folic acid)	0.014 µg	0.019 µg
Vitaminium E	0.09 mg	0.57 mg
Vitaminium K	0.001 µg	0.002 µg

More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in barley.

Brown rice has 370 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In brown rice and in barley most calories came from carbs.

See tables below to compare brown rice with barley in details.

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Add Barley to calculator

Brown rice 100g

370kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Barley 100g

354kcal

Calories source

81% CARBS
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of brown rice

Compares of barley

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.