Mussels: Calories and Nutrition Analyse
Mussels: calories, protein, carbs and fat in 100g, ounce, one mussels, cup and more
How many calories in mussels?
To give you an idea, medium size mussels (10 g) have about 9 calories.
To visualize how much it actually is, take in mind that calories amount from medium size mussels is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of mussels on charts.
Mussels: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.69 g||~ 1 g|
|Fat||2.24 g||~ 0.6 g|
|Protein||11.9 g||~ 3.4 g|
|Water||80.58 g||~ 22.8 g|
How many calories in 1, 2, 3 or 5 mussels?
As I wrote before medium size mussels (10 g) have 9 calories. It is easy to count that two mussels have about 18 calories and three mussels have about 27 calories. In table below you can also see calories amount for four and five mussels.
- Medium size mussels (10 g)9 kcal
- Cup of mussels (150g)129 kcal
- Half cup of mussels (75g)65 kcal
- Ounce (oz) of mussels24 kcal
- Half of medium size mussels4.5 kcal
- Small size mussels (8g)7.2 kcal
- Big size mussels (13g)11.7 kcal
- Two medium size mussels18 kcal
- Three medium size mussels27 kcal
- Four medium size mussels36 kcal
- Five medium size mussels45 kcal
Protein in mussels
Mussels have 11.9 g protein per 100g.
When you multiplay this value with weight of medium size mussels (10 g) you can see that you will get about 1.2 g of protein.
Carbs in mussels
Mussels have 3.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mussels (10 g) has about 0.4 g of carbs.
Fat in mussels
Mussels have 2.24 g fat per 100g.
So it is easy to count that medium size mussels (10 g) has about 0.2 g of fat.
medium size mussels (10 g) has:9kcalFor burning these calories you have to:
mussels - vitamins per 100g
- Vitaminium B1 (Thiamine)0.16 mg
- Vitaminium B2 (riboflavin)0.21 mg
- Vitaminium B3 (Niacin)1.6 mg
- Vitaminium B60.05 mg
- Vitaminium B9 (Folic acid)0.042 mcg
- Vitaminium C8 mg
- Vitaminium E0.55 mg
Energy content of mussels
- 18% CARBS
- 58% PROTEIN
- 24% FAT
mussels - minerals per 100g
- Potassium320 mg
- Magnessium34 mg
- Calcium26 mg
- Sodium286 mg
- Iron3.95 mg
Interesting charts - compare mussels with other seafood
When you look at charts below you will see how mussels look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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