Mussels: Calories and Nutrition Analyse



How many calories in mussels?

Mussels - calories, kcal

Nutrition Facts

Mussels
Serving size:
medium size mussels (10 g)  change
medium size mussels (10 g) (10g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
9

% Daily Value

Total Fat 0.22g
0%

Cholesterol 2.8mg
1%

Sodium 28.6mg
1%

Total Carbohydrates 0.37g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 1.19g
2%

Vitaminium C 0.8mg
1%

Calcium 2.6mg
0%

Iron 0.4mg
2%

Potassium 32mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mussels
18% CARBS
58% PROTEIN
24% FAT

100g of mussels contain about 86 calories (kcal).
Calories per: ounce | one mussels | cup | half cup

To give you an idea, a medium size mussels (10 g) contains about 9 calories.

Scroll down for details and nutrition tables.

To visualize how much 9 kcal actually is, keep in mind that the calorie content of mussels is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about mussels nutrition.

medium size mussels (10 g) has 9 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Mussels Compared with Others in Seafood Category

100g of Mussels

Nutrition

  • Calories86
  • Carbs Total3.69 g
  • Dietary fiber0 g
  • Fat2.24 g
  • Protein11.9 g
  • Water80.58 g

Vitamins

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)1.6 mg
  • Vit B60.05 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit C8 mg
  • Vit E0.55 mg

Minerals

  • Potassium320 mg
  • Magnessium34 mg
  • Calcium26 mg
  • Sodium286 mg
  • Iron3.95 mg

Discover the Nutritional Powerhouse of Mussels

When it comes to seafood, mussels are often hailed as a nutritional powerhouse, and for good reason. Not only are they delicious and versatile in recipes, but they also pack a punch in terms of health benefits. Whether you're a fitness enthusiast, someone looking to manage their weight, or simply aiming to eat a balanced diet, understanding the mussels nutrition facts can help you appreciate this shellfish even more.

Calories and Macronutrients

One of the most appealing aspects of mussels is their calorie content. With only 86 calories per 100 grams, they are a low-calorie option that doesn't skimp on flavor or texture. This makes mussels an excellent choice for anyone monitoring their calorie intake.

But what about the macronutrients? Mussels have a well-balanced profile:

  • Protein in Mussels: At 11.9 grams per 100 grams, mussels are a fantastic source of high-quality protein, essential for muscle repair and growth.
  • Fat in Mussels: Mussels contain 2.24 grams of fat per 100 grams, which is relatively low. The fats present are mostly healthy, unsaturated fats that are beneficial for heart health.
  • Carbs in Mussels: With only 3.69 grams of carbohydrates per 100 grams, mussels are a low-carb option, perfect for those following a low-carb diet.

Vitamins and Minerals Galore

Mussels are not just about macronutrients; they are also rich in vitamins and minerals. They are an excellent source of iron, providing 3.95 mg per 100 grams, which is crucial for blood health. Additionally, they offer a good dose of vitamin C (8 mg per 100 grams), supporting immune function, and magnesium (34 mg per 100 grams), which is important for muscle and nerve function.

Other notable nutrients include:

  • Calcium: Essential for bone health.
  • Potassium: Helps to regulate blood pressure.
  • Vitamin B12: Important for brain health and energy levels.

Health Benefits and Dietary Considerations

Integrating mussels into your diet can offer numerous health benefits, including improved heart health due to their omega-3 fatty acid content, stronger bones and teeth from their calcium and vitamin D, and enhanced brain function thanks to their high levels of vitamin B12.

However, it's important to consume mussels that are fresh and properly cooked to avoid foodborne illnesses. Also, those with shellfish allergies should avoid mussels altogether.

Conclusion

Mussels are a nutritious, delicious, and versatile seafood option that can fit into various dietary preferences. With their low calorie and high protein content, along with a plethora of vitamins and minerals, mussels can play a significant role in a healthy, balanced diet. Next time you're planning a meal, consider adding mussels to the mix for a nutritional boost that your body will thank you for.

How many calories are there in 1, 2, 3, or 5 servings of mussels?

  • Medium size mussels (10 g)9 kcal
  • Cup of mussels (150g)129 kcal
  • Half cup of mussels (75g)65 kcal
  • Ounce (oz) of mussels24 kcal
  • Half of medium size servings of mussels4.5 kcal
  • Small size serving of mussels (8g)7.2 kcal
  • Big size mussels (13g)11.7 kcal
  • Two medium size servings of mussels18 kcal
  • Three medium size servings of mussels27 kcal
  • Four medium size servings of mussels36 kcal
  • Five medium size servings of mussels45 kcal
Mussels - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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