Mussels: Calories and Nutrition Analysis
Calories in mussels
100g of mussels contain about 86 calories (kcal).
Calories per:
ounce
| one mussels
| cup
| half cup
For example, a medium size mussels (10 g) contains about 9 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
MusselsServing size:
medium size mussels (10 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of medium size mussels is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about mussels nutrition.
100g of Mussels
Nutrition
- Calories86
- Carbs Total3.69 g
- Dietary fiber0 g
- Fat2.24 g
- Protein11.9 g
- Water80.58 g
Vitamins
- Vit B1 (Thiamine)0.16 mg
- Vit B2 (riboflavin)0.21 mg
- Vit B3 (Niacin)1.6 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit C8 mg
- Vit E0.55 mg
Minerals
- Potassium320 mg
- Magnessium34 mg
- Calcium26 mg
- Sodium286 mg
- Iron3.95 mg
Per 100 g, Mussels is an excellent source of protein (24% DV) and an excellent source of iron (22% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in mussels?
- Medium size mussels (10 g)9 kcal
- Cup of mussels (150g)129 kcal
- Half cup of mussels (75g)65 kcal
- Ounce (oz) of mussels24 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
