Mussels: Calories and Nutrition Analyse



How many calories in mussels?

100g of mussels have about 86 calories (kcal).
Calories per: ounce | one mussels | cup | half cup

To give you an idea, medium size mussels (10 g) have about 9 calories.

Mussels - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 9 kcal actually is, take in mind that calories amount from mussels is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about mussels nutrition.

Calories in Mussels Based On Seafood Category

See all nutrition data of mussels on charts.

Calories86kcal/100g(24 kcal/oz)
Protein11.9g/100g(3.4 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat2.2g/100g(0.6 g/oz)

Calories And Nutrition in Medium Size Mussels (10 G), 100g and Ounce

per 100 gper ouncemedium size mussels (10 g)
Calories86 24.38 8.6
Carbs Total3.69 g1.05 g0.4 g
Dietary fiber0 g0 g0 g
Fat2.24 g0.64 g0.2 g
Protein11.9 g3.37 g1.2 g
Water80.58 g22.84 g8.1 g

mussels - vitamins per 100g

  • Vit B1 (Thiamine)0.16 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)1.6 mg
  • Vit B60.05 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit C8 mg
  • Vit E0.55 mg

Energy content of mussels

  • 18% CARBS
  • 58% PROTEIN
  • 24% FAT

mussels - minerals per 100g

  • Potassium320 mg
  • Magnessium34 mg
  • Calcium26 mg
  • Sodium286 mg
  • Iron3.95 mg

How many calories in 1, 2, 3 or 5 mussels?

As I wrote before medium size mussels (10 g) have 9 calories. It is easy to count that two mussels have about 18 calories and three mussels have about 27 calories. In table below you can also see calories amount for four and five mussels.

  • Medium size mussels (10 g)9 kcal
  • Cup of mussels (150g)129 kcal
  • Half cup of mussels (75g)65 kcal
  • Ounce (oz) of mussels24 kcal
  • Half of medium size mussels4.5 kcal
  • Small size mussels (8g)7.2 kcal
  • Big size mussels (13g)11.7 kcal
  • Two medium size mussels18 kcal
  • Three medium size mussels27 kcal
  • Four medium size mussels36 kcal
  • Five medium size mussels45 kcal

Protein in mussels

Mussels have 11.9 g protein per 100g.
When you multiplay this value with weight of medium size mussels (10 g) you can see that you will get about 1.2 g of protein.

Carbs in mussels

Mussels have 3.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mussels (10 g) has about 0.4 g of carbs.

Fat in mussels

Mussels have 2.24 g fat per 100g.
So it is easy to count that medium size mussels (10 g) has about 0.2 g of fat.

Mussels - caloies, wieght

medium size mussels (10 g) has:

9kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare mussels with other seafood

When you look at charts below you will see how mussels look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mussels Based On Seafood Category
Iron in Mussels Based On Seafood Category
Magnesium in Mussels Based On Seafood Category
Potassium in Mussels Based On Seafood Category
Protein in Mussels Based On Seafood Category
Sodium in Mussels Based On Seafood Category
Vitamin B1 in Mussels Based On Seafood Category
Vitamin B2 in Mussels Based On Seafood Category
Vitamin B3 (Niacin) in Mussels Based On Seafood Category
Vitamin B6 in Mussels Based On Seafood Category
Vitamin B9 (Folic Acid) in Mussels Based On Seafood Category
Vitamin E in Mussels Based On Seafood Category
Water in Mussels Based On Seafood Category
Cholesterol in Mussels Based On Seafood Category
Carbohydrates in Mussels Based On Seafood Category
Calories in Mussels Based On Seafood Category
Calcium in Mussels Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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