Balsamic Vinegar: Calories and Nutrition Analyse

Balsamic vinegar: calories, protein, carbs and fat exact data

Rating: 4.3 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in balsamic vinegar?

Balsamic vinegar - calories, kcal

100g of balsamic vinegar has about 88 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of balsamic vinegar (16 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of balsamic vinegar is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Balsamic vinegar: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)
Carbs17g/100g(4.8 g/oz)
Protein0.5g/100g(0.1 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of balsamic vinegar?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of balsamic vinegar.

  • Standard serving size of balsamic vinegar (16 g)14 kcal
  • Tablespoon of balsamic vinegar (16g)14 kcal
  • Teaspoon of balsamic vinegar (5g)4 kcal
  • Cup of balsamic vinegar (255g)224 kcal
  • Half cup of balsamic vinegar (127.5g)112 kcal
  • Ounce (oz) of balsamic vinegar25 kcal
  • 10g of balsamic vinegar9 kcal
  • 20g of balsamic vinegar18 kcal
  • 50g of balsamic vinegar44 kcal
  • 100g of balsamic vinegar88 kcal

Protein in balsamic vinegar

Balsamic vinegar has 0.49 g protein per 100g.
When you multiplay this value with weight of standard serving size of balsamic vinegar (16 g) you can see that you will get about 0.1 g of protein.

Carbs in balsamic vinegar

Balsamic vinegar has 17.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of balsamic vinegar (16 g) has about 2.7 g of carbs.

Fat in balsamic vinegar

0 g of fat - balsamic vinegar has no fat.

Balsamic vinegar - caloies, wieght

standard serving size of balsamic vinegar (16 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
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balsamic vinegar - vitamins per 100g

    Energy content of balsamic vinegar

    • 97% CARBS
    • 3% PROTEIN
    • 0% FAT

    balsamic vinegar - minerals per 100g

    • Potassium112 mg
    • Magnessium12 mg
    • Calcium27 mg
    • Sodium23 mg
    • Iron0.72 mg

    Does balsamic vinegar make you fat and how it affect your weight?

    Balsamic vinegar have one of the hight number of calories within Condiment. If you are on diet and you are looking for low-calorific Condiment, balsamic vinegar seems to be a bad choice. It is easy to find something better among other Condiment.

    Really hard to find higher calories count in Condiment. Similar energy amount have only such products as red wine vinegar, apple cider vinegar or vinegar.

    You should consider that not only calories are important when you are on a diet. If balsamic vinegar contains nutrition you need than maybe you should add it to your daily menu anyway?

    Interesting charts - compare balsamic vinegar with other Condiment

    When you look at charts below you will see how balsamic vinegar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
    Iron In Balsamic Vinegar Based On Condiment Category
    Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
    Magnesium In Balsamic Vinegar Based On Condiment Category
    Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
    Potassium In Balsamic Vinegar Based On Condiment Category
    Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
    Protein In Balsamic Vinegar Based On Condiment Category
    Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
    Sodium In Balsamic Vinegar Based On Condiment Category
    Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
    Sugar In Balsamic Vinegar Based On Condiment Category
    Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
    Water In Balsamic Vinegar Based On Condiment Category
    Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
    Carbohydrates In Balsamic Vinegar Based On Condiment Category
    Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
    Calories In Balsamic Vinegar Based On Condiment Category
    Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
    Calcium In Balsamic Vinegar Based On Condiment Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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