Balsamic Vinegar Nutrition Facts & Calories
Calories in balsamic vinegar
100g of balsamic vinegar contain about 88 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of balsamic vinegar (16 g) contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Balsamic vinegar key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Balsamic Vinegar | Ketchup a common condiment |
|---|---|---|
| Sodium | 23 mg | 907 mg |
- Balsamic vinegar has 13% fewer calories than the typical condiment on this site (101 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
Balsamic VinegarServing size:
standard serving size of balsamic vinegar (16 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of standard serving of balsamic vinegar is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about balsamic vinegar nutrition.
100g of Balsamic Vinegar
Nutrition
- Calories 88
- Carbs Total 17.03 g
- Fat 0 g
- Protein 0.49 g
- Water 76.45 g
Minerals
- Potassium 112 mg
- Magnessium 12 mg
- Calcium 27 mg
- Sodium 23 mg
- Iron 0.72 mg
Per 100 g, Balsamic vinegar is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in balsamic vinegar?
- Standard serving size of balsamic vinegar (16 g)14 kcal
- Tablespoon of balsamic vinegar (16g)14 kcal
- Teaspoon of balsamic vinegar (5g)4 kcal
- Cup of balsamic vinegar (255g)224 kcal
- Half cup of balsamic vinegar (127.5g)112 kcal
- Ounce (oz) of balsamic vinegar25 kcal
Foods with similar calories:
- Eggnog calories 88 kcal
- Pho calories 88 kcal
- Irish Coffee calories 88 kcal
- Injera calories 88 kcal
- Yellow rice cooked calories 88 kcal
- Boiled lobster calories 88 kcal
- Grilled mahi mahi calories 88 kcal
- Banana calories 89 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
