Balsamic Vinegar: Calories and Nutrition Analyse



How many calories in balsamic vinegar?

100g of balsamic vinegar has about 88 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of balsamic vinegar (16 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Balsamic vinegar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from balsamic vinegar is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about balsamic vinegar nutrition.

Calories in Balsamic Vinegar Based On Condiment Category

See all nutrition data of balsamic vinegar on charts.

Calories88kcal/100g(25 kcal/oz)
Protein0.5g/100g(0.1 g/oz)
Carbs Total17g/100g(4.8 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Balsamic Vinegar (16 G), 100g and Ounce

per 100 gper ouncestandard serving size of balsamic vinegar (16 g)
Calories88 24.95 14.1
Carbs Total17.03 g4.83 g2.7 g
Fat0 g0 g0 g
Protein0.49 g0.14 g< 0.1 g
Water76.45 g21.67 g12.2 g

balsamic vinegar - vitamins per 100g

    Energy content of balsamic vinegar

    • 97% CARBS
    • 3% PROTEIN
    • 0% FAT

    balsamic vinegar - minerals per 100g

    • Potassium112 mg
    • Magnessium12 mg
    • Calcium27 mg
    • Sodium23 mg
    • Iron0.72 mg

    How many calories in 1, 2, 3 or 5 balsamic vinegar?

    As I wrote before standard serving size of balsamic vinegar (16 g) has 14 calories. It is easy to count that two balsamic vinegar have about 28 calories and three balsamic vinegar have about 42 calories. In table below you can also see calories amount for four and five balsamic vinegar.

    • Standard serving size of balsamic vinegar (16 g)14 kcal
    • Tablespoon of balsamic vinegar (16g)14 kcal
    • Teaspoon of balsamic vinegar (5g)4 kcal
    • Cup of balsamic vinegar (255g)224 kcal
    • Half cup of balsamic vinegar (127.5g)112 kcal
    • Ounce (oz) of balsamic vinegar25 kcal
    • Half of medium size balsamic vinegar7 kcal
    • Small size balsamic vinegar (13g)11.2 kcal
    • Big size balsamic vinegar (21g)18.2 kcal
    • Two medium size balsamic vinegar28 kcal
    • Three medium size balsamic vinegar42 kcal
    • Four medium size balsamic vinegar56 kcal
    • Five medium size balsamic vinegar70 kcal

    Protein in balsamic vinegar

    Balsamic vinegar has 0.49 g protein per 100g.
    When you multiplay this value with weight of standard serving size of balsamic vinegar (16 g) you can see that you will get about 0.1 g of protein.

    Carbs in balsamic vinegar

    Balsamic vinegar has 17.03 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of balsamic vinegar (16 g) has about 2.7 g of carbs.

    Fat in balsamic vinegar

    0 g of fat - balsamic vinegar has no fat.

    Balsamic vinegar - caloies, wieght

    standard serving size of balsamic vinegar (16 g) has:

    14kcalFor burning these calories you have to:
    Bike2 min.Bike
    Horse ride3 min.Horse ride
    Play tennis1 min.Tennis
    Run1 min.Run
    Swim2 min.Swim

    Interesting charts - compare balsamic vinegar with other Condiment

    When you look at charts below you will see how balsamic vinegar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Iron in Balsamic Vinegar Based On Condiment Category
    Magnesium in Balsamic Vinegar Based On Condiment Category
    Potassium in Balsamic Vinegar Based On Condiment Category
    Protein in Balsamic Vinegar Based On Condiment Category
    Sodium in Balsamic Vinegar Based On Condiment Category
    Sugar in Balsamic Vinegar Based On Condiment Category
    Water in Balsamic Vinegar Based On Condiment Category
    Carbohydrates in Balsamic Vinegar Based On Condiment Category
    Calories in Balsamic Vinegar Based On Condiment Category
    Calcium in Balsamic Vinegar Based On Condiment Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also: