Garlic Bread Nutrition Facts & Calories


Garlic bread - calories, kcal

Calories in garlic bread

100g of garlic bread contain about 349 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

For example, a standard serving size of garlic bread (47 g) contain about 164 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Garlic bread key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)Garlic BreadSlice of Bread
a common bread
Carbohydrates42 g49 g
Fiber2.5 g2.7 g
Protein8.3 g8.9 g
  • Garlic bread has 25% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

Scroll down for details and nutrition tables.

Nutrition Facts

Garlic Bread
Serving size:
standard serving size of garlic bread (47 g)  change
standard serving size (47g)slice (23g)1 piece (23g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
164

% Daily Value

Total Fat 7.79g
10%

Cholesterol 0mg
0%

Sodium 291.4mg
13%

Total Carbohydrates 19.57g
7%

Dietary Fiber 1.18g
4%

Sugars 1.73g

Protein 3.92g
8%

Vitaminium C 0.09mg
0%

Calcium 12.69mg
1%

Iron 1.43mg
8%

Potassium 48.41mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in garlic bread
48% CARBS
10% PROTEIN
43% FAT

To visualize how much 164 kcal actually is, keep in mind that the calorie content of standard serving of garlic bread is similar to that of, for example:

Take a quick look at the tables below for detailed information about garlic bread nutrition.

standard serving size of garlic bread (47 g) has 164 kcal. For burning these calories you have to:
Bike 23 min. Bike
Horse ride 30 min. Horse ride
Play tennis 16 min. Tennis
Run 17 min. Run
Swim 19 min. Swim
Calories in Garlic Bread Compared with Others in Bread Category

100g of Garlic Bread

Nutrition

  • Calories 349
  • Carbs Total 41.64 g
  • Dietary fiber 2.5 g
  • Fat 16.58 g
  • Protein 8.34 g
  • Water 31.72 g

Vitamins

  • Vit B1 (Thiamine) 0.438 mg
  • Vit B2 (riboflavin) 0.184 mg
  • Vit B3 (Niacin) 4.134 mg
  • Vit B6 0.083 mg
  • Vit B9 (Folic acid) 0.199 mcg
  • Vit C 0.2 mg
  • Vit E 1.18 mg
  • Vit K 0.029 mcg

Minerals

  • Potassium 103 mg
  • Magnessium 23 mg
  • Calcium 27 mg
  • Sodium 620 mg
  • Iron 3.04 mg

Per 100 g, Garlic bread is an excellent source of vitamin B1 (thiamine) (37% DV) and an excellent source of vitamin B3 (niacin) (26% DV).

How many calories are in garlic bread?

  • Standard serving size of garlic bread (47 g)164 kcal
  • Slice of garlic bread (23g)80 kcal
  • Garlic bread 1 piece (23g)80 kcal
  • Ounce (oz) of garlic bread99 kcal
Garlic bread - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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