Garlic Bread: Calories and Nutrition Analyse



How many calories in garlic bread?

Garlic bread - calories, kcal

Nutrition Facts

Garlic Bread
Serving size:
standard serving size of garlic bread (47 g)  change
standard serving size (47g)slice (23g)1 piece (23g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
164

% Daily Value

Total Fat 7.79g
10%

Cholesterol 0mg
0%

Sodium 291.4mg
13%

Total Carbohydrates 19.57g
7%

Dietary Fiber 1.18g
4%

Sugars 1.73g

Protein 3.92g
8%

Vitaminium C 0.09mg
0%

Calcium 12.69mg
1%

Iron 1.43mg
8%

Potassium 48.41mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in garlic bread
48% CARBS
10% PROTEIN
43% FAT

100g of garlic bread contain about 349 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 piece

In particular, a standard serving size of garlic bread (47 g) contain about 164 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 164 kcal actually is, keep in mind that the calorie content of garlic bread is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a quick look at the tables below for detailed information about garlic bread nutrition.

standard serving size of garlic bread (47 g) has 164 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim
Calories in Garlic Bread Compared with Others in Bread Category

100g of Garlic Bread

Nutrition

  • Calories349
  • Carbs Total41.64 g
  • Dietary fiber2.5 g
  • Fat16.58 g
  • Protein8.34 g
  • Water31.72 g

Vitamins

  • Vit B1 (Thiamine)0.438 mg
  • Vit B2 (riboflavin)0.184 mg
  • Vit B3 (Niacin)4.134 mg
  • Vit B60.083 mg
  • Vit B9 (Folic acid)0.199 mcg
  • Vit C0.2 mg
  • Vit E1.18 mg
  • Vit K0.029 mg

Minerals

  • Potassium103 mg
  • Magnessium23 mg
  • Calcium27 mg
  • Sodium620 mg
  • Iron3.04 mg

Garlic Bread: A Delicious Source of Nutrition

Garlic bread, with its mouth-watering aroma and buttery, garlicky goodness, is a favorite accompaniment to many meals, particularly pasta dishes and salads. But beyond its delicious taste, have you ever considered the nutritional value of garlic bread? Understanding the garlic bread calories, garlic bread nutrition, and the balance of protein, fat, and carbs in garlic bread can help you enjoy this delectable treat while keeping your dietary goals in check.

Garlic Bread Nutrition Facts

Let's break down the nutritional content of a typical serving of garlic bread (approximately 100 grams), which provides about 349 calories. This calorie count is a good starting point to gauge how garlic bread fits into your daily dietary needs.

  • Carbohydrates: 41.64 grams, with 2.5 grams of fiber and 3.68 grams of sugar. Carbs are a primary source of energy, and the fiber in garlic bread can help with digestion.
  • Fat: 16.58 grams, which helps to keep you feeling full and satisfied. However, it's important to consume fats in moderation as part of a balanced diet.
  • Protein: 8.34 grams, essential for muscle repair and growth. While garlic bread isn't a high-protein food, it can contribute to your daily protein intake.
  • Vitamins and Minerals: Garlic bread contains a variety of nutrients, including calcium (27 mg), iron (3.04 mg), magnesium (23 mg), and vitamins such as B1, B2, B3, B6, and E. These nutrients play vital roles in bone health, energy production, and overall well-being.

Understanding the Role of Garlic Bread in a Healthy Diet

While garlic bread is undeniably tasty, it's best enjoyed in moderation within a balanced diet. The key is to pay attention to portion sizes and how it fits into your overall nutritional goals. For instance, pairing a small serving of garlic bread with a salad rich in vegetables can make for a more balanced meal.

Considering the sodium content (620 mg), those monitoring their salt intake should be mindful of how much garlic bread they consume. Additionally, while garlic bread can be a source of essential nutrients, it's also important to get a variety of foods in your diet to meet all your nutritional needs.

Final Thoughts

Garlic bread can be a delicious and satisfying addition to meals, offering not just flavor but also a range of nutrients. By understanding the calories in garlic bread and its nutritional content, you can make informed choices about including it in your diet. Remember, balance and moderation are key to enjoying your favorite foods while maintaining a healthy lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of garlic bread?

  • Standard serving size of garlic bread (47 g)164 kcal
  • Slice of garlic bread (23g)80 kcal
  • Garlic bread 1 piece (23g)80 kcal
  • Ounce (oz) of garlic bread99 kcal
  • Half of medium size servings of garlic bread82 kcal
  • Small size serving of garlic bread (38g)131.2 kcal
  • Big size garlic bread (61g)213.2 kcal
  • Two medium size servings of garlic bread328 kcal
  • Three medium size servings of garlic bread492 kcal
  • Four medium size servings of garlic bread656 kcal
  • Five medium size servings of garlic bread820 kcal
Garlic bread - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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