Garlic Bread: Calories and Nutrition Analyse

Garlic bread: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in garlic bread?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of garlic bread has about 349 calories (kcal).
Calories per: ounce | standard serving size | slice | 1 piece

In particular, standard serving size of garlic bread (47 g) has about 164 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of garlic bread is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

To burn this calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 17 minutes.

Calories In Garlic Bread Based On Bread Category

See all nutrition data of garlic bread on charts.

Garlic bread: calories and nutrition per 100g (and per ounce)

Calories349kcal/100g(99 kcal/oz)

Carbs41.6g/100g(11.8 g/oz)

Protein8.3g/100g(2.4 g/oz)

Fat16.6g/100g(4.7 g/oz)

How many calories in standard serving size, slice or 1 piece of garlic bread?

As I wrote before 100g has 349 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or 1 piece of garlic bread.

Standard serving size of garlic bread (47 g)164 kcal
Slice of garlic bread (23g)80 kcal
Garlic bread 1 piece (23g)80 kcal
Ounce (oz) of garlic bread99 kcal
10g of garlic bread35 kcal
20g of garlic bread70 kcal
50g of garlic bread175 kcal
100g of garlic bread349 kcal

Protein in garlic bread

Garlic bread has 8.34 g protein per 100g.
When you multiplay this value with weight of standard serving size of garlic bread (47 g) you can see that you will get about 3.9 g of protein.

Carbs in garlic bread

Garlic bread has 41.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of garlic bread (47 g) has about 19.6 g of carbs.

Fat in garlic bread

Garlic bread has 16.58 g fat per 100g.
So it is easy to count that standard serving size of garlic bread (47 g) has about 7.8 g of fat.

standard serving size of garlic bread (47 g) has:

164kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim19 min.Swim

garlic bread - vitamins per 100g

Vitaminium B1 (Thiamine)0.438 mg
Vitaminium B2 (riboflavin)0.184 mg
Vitaminium B3 (Niacin)4.134 mg
Vitaminium B60.083 mg
Vitaminium B9 (Folic acid)0.199 mcg
Vitaminium C0.2 mg
Vitaminium E1.18 mg
Vitaminium K0.029 mg

Energy content of garlic bread

48% CARBS
10% PROTEIN
43% FAT

garlic bread - minerals per 100g

Potassium103 mg
Magnessium23 mg
Calcium27 mg
Sodium620 mg
Iron3.04 mg

Does garlic bread make you fat and how it affect your weight?

Very hight count of calories in garlic bread puts this product at the top of hight calorific bread. If you are on diet and you are looking for low-calorific bread, garlic bread seems to be a bad choice. It is easy to find something better among other bread.

It is hard to find product with higher calories count in bread. Similar energy amount have only such products as roti, croutons or soft pretzels.

You should consider that not only calories are important when you are on a diet. If garlic bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare garlic bread with other bread

When you look at charts below you will see how garlic bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Garlic Bread Based On Bread Category

Fat In Garlic Bread Based On Bread Category

Iron In Garlic Bread Based On Bread Category

Magnesium In Garlic Bread Based On Bread Category

Potassium In Garlic Bread Based On Bread Category

Protein In Garlic Bread Based On Bread Category

Sodium In Garlic Bread Based On Bread Category

Sugar In Garlic Bread Based On Bread Category

Vitamin B1 In Garlic Bread Based On Bread Category

Vitamin B2 In Garlic Bread Based On Bread Category

Vitamin B3 (Niacin) In Garlic Bread Based On Bread Category

Vitamin B6 In Garlic Bread Based On Bread Category

Vitamin B9 (Folic Acid) In Garlic Bread Based On Bread Category

Vitamin E In Garlic Bread Based On Bread Category

Vitamin K In Garlic Bread Based On Bread Category

Water In Garlic Bread Based On Bread Category

Carbohydrates In Garlic Bread Based On Bread Category

Calories In Garlic Bread Based On Bread Category

Calcium In Garlic Bread Based On Bread Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.