Merlot: Calories and Nutrition Analysis
Calories in Merlot
100g of Merlot contain about 83 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| small glass
| bottle 0,7
For example, a standard serving size of Merlot (147 g) contain about 122 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MerlotServing size:
standard serving size of Merlot (147 g) change
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Amount Per Serving:
To visualize how much 122 kcal actually is, keep in mind that the calorie content of standard serving of Merlot is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about Merlot nutrition.
100g of Merlot
Nutrition
- Calories83
- Carbs Total2.51 g
- Dietary fiber0 g
- Fat0 g
- Protein0.07 g
- Water86.59 g
Vitamins
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)0.224 mg
- Vit B60.057 mg
Minerals
- Potassium127 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.46 mg
Per 100 g, Merlot is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Merlot?
- Standard serving size of Merlot (147 g)122 kcal
- Glass full of Merlot (220g)183 kcal
- Small glass (40ml) of Merlot (40g)33 kcal
- Merlot bottle 0,7 (700g)581 kcal
- Ounce (oz) of Merlot24 kcal
Similar calories number have:
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
