Merlot: Calories and Nutrition Analyse
Merlot: calories, protein, carbs and fat exact data
How many calories in Merlot?
Case in point, standard serving size of Merlot (147 g) has about 122 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Merlot is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of Merlot on charts.
Merlot: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, glass, small glass or bottle 0,7 of Merlot?
As I wrote before 100g has 83 calories. It is also easy to count how many calories will be in ie. standard serving size, glass, small glass or bottle 0,7 of Merlot.
- Standard serving size of Merlot (147 g)122 kcal
- Glass full of Merlot (220g)183 kcal
- Small glass (40ml) of Merlot (40g)33 kcal
- Merlot bottle 0,7 (700g)581 kcal
- Ounce (oz) of Merlot24 kcal
- 10g of Merlot8 kcal
- 20g of Merlot17 kcal
- 50g of Merlot42 kcal
- 100g of Merlot83 kcal
Protein in Merlot
Merlot has 0.07 g protein per 100g.
When you multiplay this value with weight of standard serving size of Merlot (147 g) you can see that you will get about 0.1 g of protein.
Carbs in Merlot
Merlot has 2.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Merlot (147 g) has about 3.7 g of carbs.
Fat in Merlot
0 g of fat - Merlot has no fat.
standard serving size of Merlot (147 g) has:122kcalFor burning these calories you have to:
Merlot - vitamins per 100g
- Vitaminium B1 (Thiamine)0.005 mg
- Vitaminium B2 (riboflavin)0.031 mg
- Vitaminium B3 (Niacin)0.224 mg
- Vitaminium B60.057 mg
Energy content of Merlot
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Merlot - minerals per 100g
- Potassium127 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.46 mg
Does Merlot cause weight gain? How it affects your diet?
Extremely hight number of calories in Merlot puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, Merlot seems to be a bad choice. It is easy to find something better among other alcohol.
You should consider that not only calories are important when you are on a diet. If Merlot contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Merlot with other alcohol
When you look at charts below you will see how Merlot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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