Millet vs Barley: Nutrition & Calories Compare



Millet - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Millet vs Barley
Nutrition Facts

Millet
Serving size:
  change
standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Barley 100g Compare


per 100gMilletBarley
Calories378 354
Carbohydrates72.85 g73.48 g
Fat4.22 g2.3 g
Saturated fat0.6 g0.48 g
Dietary fiber8.5 g17.3 g
Protein11.02 g12.48 g
Water8.67 g9.44 g
Calcium8 mg33 mg
Iron3.01 mg3.6 mg
Magnessium114 mg133 mg
Potassium195 mg452 mg
Sodium5 mg12 mg
Vitaminium B1 (Thiamine)0.421 mg0.646 mg
Vitaminium B2 (riboflavin)0.29 mg0.285 mg
Vitaminium B3 (Niacin)4.72 mg4.604 mg
Vitaminium B60.384 mg0.318 mg
Vitaminium B9 (Folic acid)0.085 mg0.019 mg
Vitaminium E0.05 mg0.57 mg
Vitaminium K0.001 µg0.002 µg

When it comes to choosing grains for your diet, millet and barley stand out as nutritious and versatile options. But beyond their health benefits, these grains have fascinating stories and uses that span cultures and centuries. Let’s delve into the world of millet and barley, comparing their nutritional profiles and exploring their unique characteristics.

A Glimpse into the Past of Millet and Barley

Millet is not just one grain but a group of small-seeded grains widely cultivated around the world. Its history is as rich as its nutritional profile, having been a staple in the diets of ancient civilizations in Asia and Africa. Millet's resilience to harsh farming conditions made it a crucial crop in areas where other grains could not thrive.

Barley, on the other hand, holds a venerable place in human history, particularly in the brewing of beer. Its cultivation dates back to the earliest farming communities, with archaeological evidence suggesting its use in Eurasia as early as 10,000 years ago. Barley’s role in ancient diets and as a currency in old civilizations underscores its importance through the ages.

Nutritional Face-Off

When comparing the nutritional data of millet and barley, both grains offer impressive health benefits. Millet, with 378 calories per 100 grams, is slightly higher in energy than barley, which has 352 calories. This makes millet a good option for those looking to increase their calorie intake in a healthy way.

Barley leads the fiber content race with a remarkable 15.6 grams, doubling millet’s 8.5 grams. This high fiber content aids in digestion and can help in managing blood sugar levels. On the other hand, millet boasts a higher protein content, offering 11.02 grams compared to barley's 9.91 grams, making it a preferred choice for muscle building and repair.

Both grains are low in fat, but millet contains more beneficial fats, with 4.22 grams compared to barley’s 1.16 grams. This includes a modest amount of heart-healthy unsaturated fats. In terms of vitamins and minerals, both grains bring something to the table. Millet is rich in magnesium, crucial for muscle and nerve function, while barley provides a generous amount of selenium, known for its antioxidant properties.

Gluten Concerns and Digestive Health

For those with gluten sensitivities or celiac disease, millet is a naturally gluten-free grain, making it a great alternative to wheat-based products. Barley, however, contains gluten, which is something to consider for those with dietary restrictions.

The high fiber content in barley, while beneficial for many, may need to be introduced slowly into the diet to prevent digestive discomfort. Millet, with its lower fiber content, can be easier on the stomach for some people.

Culinary Versatility

Both millet and barley are incredibly versatile in the kitchen. Millet can be used in everything from breakfast porridges to salads, and even as a rice substitute in dishes. Its mild, slightly nutty flavor complements a wide range of ingredients.

Barley is often found in hearty soups and stews, thanks to its chewy texture and ability to absorb flavors. It can also be used in baking, adding a rich, nutty flavor to bread and other baked goods.

Conclusion

Choosing between millet and barley ultimately depends on personal dietary needs, taste preferences, and any gluten sensitivities. Both grains offer substantial health benefits, including high levels of protein, fiber, and essential vitamins and minerals. Incorporating a variety of grains into your diet can not only enhance your meals with new textures and flavors but also contribute to a well-rounded and nutritious diet. Whether you lean towards the ancient grain of millet or the time-honored barley, you’re making a choice that benefits your health and palate.

Millet 100g

378kcal

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT

Barley 100g

354kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment