Which has more calories, Millet or Barley?

Millet has more calories than Barley: 378 kcal vs 354 kcal per 100 g.

Which has more protein, Millet or Barley?

Barley has more protein than Millet: 12.5 g vs 11 g per 100 g.

Which has more fat, Millet or Barley?

Millet has more fat than Barley: 4.22 g vs 2.3 g per 100 g.

Which has more carbohydrates, Millet or Barley?

Barley has more carbohydrates than Millet: 73.5 g vs 72.9 g per 100 g.

Millet vs Barley: Which Has More Calories?

Per 100 g, Millet has 378 kcal and Barley has 354 kcal, so Barley has 6% fewer calories.

Barley has more fiber (17.3 g vs 8.5 g). Millet has more fat (4.22 g vs 2.3 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.92 g of protein per 100 kcal).

Millet - calories, kcal, weight, nutrition

Nutrition Facts

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Barley 100g Compare

per 100g	Millet	Barley
Calories	378	354
Carbohydrates	72.85 g	73.48 g
Fat	4.22 g	2.3 g
Saturated fat	0.6 g	0.48 g
Dietary fiber	8.5 g	17.3 g
Protein	11.02 g	12.48 g
Water	8.67 g	9.44 g
Calcium	8 mg	33 mg
Iron	3.01 mg	3.6 mg
Magnessium	114 mg	133 mg
Potassium	195 mg	452 mg
Sodium	5 mg	12 mg
Vitaminium B1 (Thiamine)	0.421 mg	0.646 mg
Vitaminium B2 (riboflavin)	0.29 mg	0.285 mg
Vitaminium B3 (Niacin)	4.72 mg	4.604 mg
Vitaminium B6	0.384 mg	0.318 mg
Vitaminium B9 (Folic acid)	0.085 µg	0.019 µg
Vitaminium E	0.05 mg	0.57 mg
Vitaminium K	0.001 µg	0.002 µg

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in barley.

Millet has 378 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In millet and in barley most calories came from carbs.

See tables below to compare millet with barley in details.

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Add Barley to calculator

Millet 100g

378kcal

Calories source

78% CARBS.
12% PROTEIN
10% FAT

Barley 100g

354kcal

Calories source

81% CARBS
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of millet

Compares of barley

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.