Barley vs Barley Malt Flour: Nutrition, Calories & Protein Compared



Barley - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Barley vs Barley malt flour
Nutrition Facts

Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Barley Malt Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Barley Malt Flour 100g Compare


per 100gBarleyBarley malt flour
Calories354 361
Carbohydrates73.48 g78.3 g
Fat2.3 g1.84 g
Dietary fiber17.3 g7.1 g
Protein12.48 g10.28 g
Water9.44 g8.21 g
Calcium33 mg37 mg
Iron3.6 mg4.71 mg
Magnessium133 mg97 mg
Potassium452 mg224 mg
Sodium12 mg11 mg
Vitaminium A22 µg19 µg
Vitaminium B1 (Thiamine)0.646 mg0.309 mg
Vitaminium B2 (riboflavin)0.285 mg0.308 mg
Vitaminium B3 (Niacin)4.604 mg5.636 mg
Vitaminium B60.318 mg0.655 mg
Vitaminium B9 (Folic acid)0.019 mg0.038 mg
Vitaminium E0.57 mg0.57 mg
Vitaminium K0.002 µg0.002 µg

Discovering the Rich World of Barley and Barley Malt Flour

Barley, a resilient and versatile grain, has been a staple in human diets for thousands of years. Known for its hearty flavor and nutritional benefits, barley has been used in everything from bread and soups to beverages and beyond. On the other hand, barley malt flour, a derivative of barley, is famed for its unique contribution to the brewing and baking industries, adding a sweet, nutty flavor that is unmistakable. While both come from the same source, their nutritional profiles, uses, and impacts on health and cooking are distinct. Let's dive into the fascinating world of barley and barley malt flour, exploring their differences, similarities, and everything in between.

From Field to Flour: The Transformation

Barley starts its journey in the field, where it grows in long, waving stalks. Once harvested, it can be processed in various ways – one of which is malting. Malting involves soaking the barley grains in water to germinate, then drying them in a kiln. This process develops the enzymes necessary to modify the grain's starches into sugars, which is essential for both brewing and making barley malt flour. The resulting product is a fine, light brown flour that retains some of the sweetness and flavor developed during the malting process.

A Nutritional Overview

When comparing the nutritional content of barley and barley malt flour, it's clear that both are powerhouses in their own right, though they serve different dietary needs and preferences. With 352 calories per 100 grams, barley is a dense source of energy, rich in fiber (15.6g), which is beneficial for digestive health. It also boasts a significant amount of protein (9.91g) for a grain, alongside essential minerals like magnesium, iron, and phosphorus.

Barley malt flour, on the other hand, has a slightly higher calorie count at 361 calories per 100 grams, with a similar protein content. However, its fiber content is halved (7.1g), making it less ideal for those seeking high-fiber options. It shines in its mineral content, offering more calcium, iron, and magnesium than its un-malted counterpart. Notably, barley malt flour also contains a small amount of vitamin C, which is absent in plain barley.

Culinary Uses and Flavors

The differences between barley and barley malt flour extend into the kitchen. Barley is often used whole, pearled, or flaked in soups, stews, salads, and side dishes, imparting a chewy texture and a nutty flavor. It's also found in health foods and cereals, capitalizing on its nutritional benefits.

Barley malt flour, with its sweet, malty flavor, is primarily used in baking and brewing. In baking, it adds a rich, complex flavor to bread, cookies, and other baked goods. It's also a key ingredient in malted milkshakes and confections. In brewing, barley malt flour is indispensable, serving as the primary source of fermentable sugars necessary for beer production.

Choosing Between Barley and Barley Malt Flour

The choice between barley and barley malt flour depends largely on your nutritional needs, culinary goals, and taste preferences. For those seeking high fiber and a hearty addition to meals, whole barley is an excellent choice. If you're aiming for a unique flavor in baking or brewing, or need a flour that contributes additional iron and magnesium, barley malt flour is the way to go.

In conclusion, both barley and barley malt flour offer a wealth of nutritional benefits and culinary possibilities. Whether you're a home cook, a professional chef, or a brewer, incorporating these versatile ingredients into your repertoire can elevate your dishes and drinks to new heights. As you explore the rich flavors and textures of barley and barley malt flour, you'll discover endless ways to enrich your diet and delight your palate.

Barley 100g

354kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 6% FAT

Barley malt flour 100g

361kcal

Calories source

  • 84% CARBS
  • 11% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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