Which has more calories, Barley or Barley malt flour?

Barley malt flour has more calories than Barley: 361 kcal vs 354 kcal per 100 g.

Which has more protein, Barley or Barley malt flour?

Barley has more protein than Barley malt flour: 12.5 g vs 10.3 g per 100 g.

Which has more fat, Barley or Barley malt flour?

Barley has more fat than Barley malt flour: 2.3 g vs 1.84 g per 100 g.

Which has more carbohydrates, Barley or Barley malt flour?

Barley malt flour has more carbohydrates than Barley: 78.3 g vs 73.5 g per 100 g.

Barley vs Barley malt flour: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Barley malt flour has 361 kcal, so Barley has 2% fewer calories.

Barley has more protein (12.5 g vs 10.3 g). Barley has more fiber (17.3 g vs 7.1 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.85 g of protein per 100 kcal).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley Malt Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Barley Malt Flour 100g Compare

per 100g	Barley	Barley malt flour
Calories	354	361
Carbohydrates	73.48 g	78.3 g
Fat	2.3 g	1.84 g
Dietary fiber	17.3 g	7.1 g
Protein	12.48 g	10.28 g
Water	9.44 g	8.21 g
Calcium	33 mg	37 mg
Iron	3.6 mg	4.71 mg
Magnessium	133 mg	97 mg
Potassium	452 mg	224 mg
Sodium	12 mg	11 mg
Vitaminium A	22 IU	19 IU
Vitaminium B1 (Thiamine)	0.646 mg	0.309 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.308 mg
Vitaminium B3 (Niacin)	4.604 mg	5.636 mg
Vitaminium B6	0.318 mg	0.655 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.038 µg
Vitaminium E	0.57 mg	0.57 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in barley malt flour.

Barley has 354 kcal per 100g and barley malt flour 361 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In barley and in barley malt flour most calories came from carbs.

See tables below to compare barley with barley malt flour in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Barley malt flour 100g

361kcal

Calories source

84% CARBS
11% PROTEIN
4% FAT

Barley malt flour calories per:
100g | ounce | tablespoon | cup | half cup

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.