Barley vs Barley Malt Flour: Nutrition, Calories & Protein Compared


Barley vs Barley malt flour
Nutrition Facts
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Barley vs Barley Malt Flour 100g Compare
per 100g | Barley | Barley malt flour |
---|---|---|
Calories | 354 | 361 |
Carbohydrates | 73.48 g | 78.3 g |
Fat | 2.3 g | 1.84 g |
Dietary fiber | 17.3 g | 7.1 g |
Protein | 12.48 g | 10.28 g |
Water | 9.44 g | 8.21 g |
Calcium | 33 mg | 37 mg |
Iron | 3.6 mg | 4.71 mg |
Magnessium | 133 mg | 97 mg |
Potassium | 452 mg | 224 mg |
Sodium | 12 mg | 11 mg |
Vitaminium A | 22 µg | 19 µg |
Vitaminium B1 (Thiamine) | 0.646 mg | 0.309 mg |
Vitaminium B2 (riboflavin) | 0.285 mg | 0.308 mg |
Vitaminium B3 (Niacin) | 4.604 mg | 5.636 mg |
Vitaminium B6 | 0.318 mg | 0.655 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 0.038 mg |
Vitaminium E | 0.57 mg | 0.57 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Discovering the Rich World of Barley and Barley Malt Flour
Barley, a resilient and versatile grain, has been a staple in human diets for thousands of years. Known for its hearty flavor and nutritional benefits, barley has been used in everything from bread and soups to beverages and beyond. On the other hand, barley malt flour, a derivative of barley, is famed for its unique contribution to the brewing and baking industries, adding a sweet, nutty flavor that is unmistakable. While both come from the same source, their nutritional profiles, uses, and impacts on health and cooking are distinct. Let's dive into the fascinating world of barley and barley malt flour, exploring their differences, similarities, and everything in between.
From Field to Flour: The Transformation
Barley starts its journey in the field, where it grows in long, waving stalks. Once harvested, it can be processed in various ways – one of which is malting. Malting involves soaking the barley grains in water to germinate, then drying them in a kiln. This process develops the enzymes necessary to modify the grain's starches into sugars, which is essential for both brewing and making barley malt flour. The resulting product is a fine, light brown flour that retains some of the sweetness and flavor developed during the malting process.
A Nutritional Overview
When comparing the nutritional content of barley and barley malt flour, it's clear that both are powerhouses in their own right, though they serve different dietary needs and preferences. With 352 calories per 100 grams, barley is a dense source of energy, rich in fiber (15.6g), which is beneficial for digestive health. It also boasts a significant amount of protein (9.91g) for a grain, alongside essential minerals like magnesium, iron, and phosphorus.
Barley malt flour, on the other hand, has a slightly higher calorie count at 361 calories per 100 grams, with a similar protein content. However, its fiber content is halved (7.1g), making it less ideal for those seeking high-fiber options. It shines in its mineral content, offering more calcium, iron, and magnesium than its un-malted counterpart. Notably, barley malt flour also contains a small amount of vitamin C, which is absent in plain barley.
Culinary Uses and Flavors
The differences between barley and barley malt flour extend into the kitchen. Barley is often used whole, pearled, or flaked in soups, stews, salads, and side dishes, imparting a chewy texture and a nutty flavor. It's also found in health foods and cereals, capitalizing on its nutritional benefits.
Barley malt flour, with its sweet, malty flavor, is primarily used in baking and brewing. In baking, it adds a rich, complex flavor to bread, cookies, and other baked goods. It's also a key ingredient in malted milkshakes and confections. In brewing, barley malt flour is indispensable, serving as the primary source of fermentable sugars necessary for beer production.
Choosing Between Barley and Barley Malt Flour
The choice between barley and barley malt flour depends largely on your nutritional needs, culinary goals, and taste preferences. For those seeking high fiber and a hearty addition to meals, whole barley is an excellent choice. If you're aiming for a unique flavor in baking or brewing, or need a flour that contributes additional iron and magnesium, barley malt flour is the way to go.
In conclusion, both barley and barley malt flour offer a wealth of nutritional benefits and culinary possibilities. Whether you're a home cook, a professional chef, or a brewer, incorporating these versatile ingredients into your repertoire can elevate your dishes and drinks to new heights. As you explore the rich flavors and textures of barley and barley malt flour, you'll discover endless ways to enrich your diet and delight your palate.
Barley 100g
354kcalCalories source
- 81% CARBS.
- 14% PROTEIN
- 6% FAT
Barley malt flour 100g
361kcalCalories source
- 84% CARBS
- 11% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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