Is Buckwheat Better? The Truth About Buckwheat vs Barley Wheat



Buckwheat - calories, kcal, weight, nutrition
Buckwheat - calories, kcal, weight, nutrition

Buckwheat vs Barley
Nutrition Facts

Buckwheat
Serving size:
  change
handful (50g)tablespoon (15g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Barley 100g Compare


per 100gBuckwheatBarley
Calories343 354
Carbohydrates71.13 g73.48 g
Fat3.04 g2.3 g
Saturated fat0.2 g0.48 g
Dietary fiber4.05 g17.3 g
Protein11.07 g12.48 g
Water12.95 g9.44 g
Calcium13.64 mg33 mg
Iron2.444 mg3.6 mg
Magnessium203 mg133 mg
Potassium414.5 mg452 mg
Vitaminium B1 (Thiamine)0.539 mg0.646 mg
Vitaminium B2 (riboflavin)0.178 mg0.285 mg
Vitaminium B3 (Niacin)5.366 mg4.604 mg
Vitaminium B60.278 mg0.318 mg
Vitaminium B9 (Folic acid)30 mg0.019 mg

Buckwheat vs Barley and Wheat: Which One Wins the Health Battle?

When choosing whole grains for your diet, the variety can be overwhelming. Two options often compared in healthy eating discussions are buckwheat and barley, with wheat also entering the debate. Let’s explore these grains in detail to help you decide which is best for your needs.

What is Buckwheat?

Despite its name, buckwheat isn’t related to wheat and is entirely gluten-free. This nutrient-dense seed has been a dietary staple for centuries and is known for its rich, nutty flavor. Popular in pancakes, noodles, and as a rice alternative, buckwheat is versatile and a favorite among gluten-free diets.

Understanding Barley

Barley, one of the oldest cultivated grains, is famous for its chewy texture and slightly sweet flavor. While it’s a key ingredient in beer production, it’s also packed with fiber and known to lower blood sugar and cholesterol levels. Barley’s high gluten content, however, makes it unsuitable for gluten-free diets.

Incorporating These Grains Into Your Diet

  • Buckwheat: Ideal for pancakes, noodles, or cooked as a rice substitute.
  • Barley: Perfect for soups, stews, salads, and pilafs.

Conclusion: Buckwheat or Barley?

Both grains bring unique benefits to the table. Buckwheat is the better choice for those seeking gluten-free, protein-rich options, while barley excels in fiber and heart-healthy nutrients. Experiment with both to enjoy the best of their flavors and benefits in your meals!

Buckwheat 100g

343kcal

Calories source

  • 80% CARBS.
  • 12% PROTEIN
  • 8% FAT

Barley 100g

354kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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