Which has more calories, Buckwheat or Barley?

Barley has more calories than Buckwheat: 354 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Barley?

Barley has more protein than Buckwheat: 12.5 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Barley?

Buckwheat has more fat than Barley: 3.04 g vs 2.3 g per 100 g.

Which has more carbohydrates, Buckwheat or Barley?

Barley has more carbohydrates than Buckwheat: 73.5 g vs 71.1 g per 100 g.

Is Buckwheat Better? The Truth About Buckwheat vs Barley Wheat

Per 100 g, Buckwheat has 343 kcal and Barley has 354 kcal, so Buckwheat has 3% fewer calories.

Barley has more fiber (17.3 g vs 4.05 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Barley 100g Compare

per 100g	Buckwheat	Barley
Calories	343	354
Carbohydrates	71.13 g	73.48 g
Fat	3.04 g	2.3 g
Saturated fat	0.2 g	0.48 g
Dietary fiber	4.05 g	17.3 g
Protein	11.07 g	12.48 g
Water	12.95 g	9.44 g
Calcium	13.64 mg	33 mg
Iron	2.444 mg	3.6 mg
Magnessium	203 mg	133 mg
Potassium	414.5 mg	452 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.646 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.285 mg
Vitaminium B3 (Niacin)	5.366 mg	4.604 mg
Vitaminium B6	0.278 mg	0.318 mg
Vitaminium B9 (Folic acid)	30 µg	0.019 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is just a little less calories than in barley.

Buckwheat has 343 kcal per 100g and barley 354 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In buckwheat and in barley most calories came from carbs.

See tables below to compare buckwheat with barley in details.

Add Buckwheat to calculator

Add Barley to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Barley 100g

354kcal

Calories source

81% CARBS
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of buckwheat

Compares of barley

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.