Is Buckwheat Better? The Truth About Buckwheat vs Barley Wheat


Buckwheat vs Barley
Nutrition Facts
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Buckwheat vs Barley 100g Compare
per 100g | Buckwheat | Barley |
---|---|---|
Calories | 343 | 354 |
Carbohydrates | 71.13 g | 73.48 g |
Fat | 3.04 g | 2.3 g |
Saturated fat | 0.2 g | 0.48 g |
Dietary fiber | 4.05 g | 17.3 g |
Protein | 11.07 g | 12.48 g |
Water | 12.95 g | 9.44 g |
Calcium | 13.64 mg | 33 mg |
Iron | 2.444 mg | 3.6 mg |
Magnessium | 203 mg | 133 mg |
Potassium | 414.5 mg | 452 mg |
Vitaminium B1 (Thiamine) | 0.539 mg | 0.646 mg |
Vitaminium B2 (riboflavin) | 0.178 mg | 0.285 mg |
Vitaminium B3 (Niacin) | 5.366 mg | 4.604 mg |
Vitaminium B6 | 0.278 mg | 0.318 mg |
Vitaminium B9 (Folic acid) | 30 mg | 0.019 mg |
Buckwheat vs Barley and Wheat: Which One Wins the Health Battle?
When choosing whole grains for your diet, the variety can be overwhelming. Two options often compared in healthy eating discussions are buckwheat and barley, with wheat also entering the debate. Let’s explore these grains in detail to help you decide which is best for your needs.
What is Buckwheat?
Despite its name, buckwheat isn’t related to wheat and is entirely gluten-free. This nutrient-dense seed has been a dietary staple for centuries and is known for its rich, nutty flavor. Popular in pancakes, noodles, and as a rice alternative, buckwheat is versatile and a favorite among gluten-free diets.
Understanding Barley
Barley, one of the oldest cultivated grains, is famous for its chewy texture and slightly sweet flavor. While it’s a key ingredient in beer production, it’s also packed with fiber and known to lower blood sugar and cholesterol levels. Barley’s high gluten content, however, makes it unsuitable for gluten-free diets.
Incorporating These Grains Into Your Diet
- Buckwheat: Ideal for pancakes, noodles, or cooked as a rice substitute.
- Barley: Perfect for soups, stews, salads, and pilafs.
Conclusion: Buckwheat or Barley?
Both grains bring unique benefits to the table. Buckwheat is the better choice for those seeking gluten-free, protein-rich options, while barley excels in fiber and heart-healthy nutrients. Experiment with both to enjoy the best of their flavors and benefits in your meals!
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Barley 100g
354kcalCalories source
- 81% CARBS
- 14% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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