Mentos Nutrition Facts & Calories

100g of Mentos contain about 333 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | 1 mentos | 1 roll

For example, a standard serving size of Mentos (15 g) contain about 50 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mentos key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.

Nutrient (per 100 g)	Mentos	Milk Chocolate a common sweet
Sugar	67 g	52 g

• Sugar: 10 g in a standard serving size of Mentos, that is 2.5 sugar cubes (4 g each).
• Mentos has 11% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).

To visualize how much 50 kcal actually is, keep in mind that the calorie content of standard serving of Mentos is similar to that of, for example:

• 3 sugar cubes (16 kcal each)
• 1.5 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)

Take a quick look at the tables below for detailed information about Mentos nutrition.