Navel Orange: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse: Navel Oranges

When it comes to fruits that pack a punch in both flavor and nutritional value, navel oranges are a standout choice. Known for their sweet taste and juicy texture, these oranges are not just a treat for the taste buds but also a boon for health. Let's dive into the nutritional profile of navel oranges and understand why they should be a part of your diet.

Navel Orange Calories and Nutritional Benefits

One of the most appealing aspects of navel oranges is their low calorie count. With just 47 calories per 100 grams, they are a perfect snack for those monitoring their calorie intake. But don't let the low calories fool you; these oranges are packed with nutrients that are essential for good health.

Carbs, Fiber, and Sugars

Navel oranges are primarily composed of carbohydrates, with 11.75 grams per 100 grams, making them a good source of energy. They are also rich in dietary fiber (2.4 grams), which aids in digestion and helps maintain a healthy gut. Despite their sweet taste, the sugar content is relatively moderate at 9.35 grams, most of which is natural fructose.

Protein and Fat in Navel Oranges

While not a high-protein food, navel oranges do contain about 0.94 grams of protein per 100 grams. They are virtually fat-free, with only 0.12 grams of fat, making them an excellent choice for a low-fat diet.

Vitamins and Minerals Galore

Navel oranges are an excellent source of vitamins and minerals. They are particularly rich in Vitamin C, with 53.2 mg per 100 grams, which is about 59% of the daily recommended intake. This makes them a powerful ally in boosting the immune system and fighting off infections. They also contain small amounts of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), and Vitamin B6, which are essential for energy production and maintaining healthy skin and vision.

In terms of minerals, navel oranges offer calcium (40 mg), potassium (181 mg), and magnesium (10 mg), which are vital for maintaining healthy bones, proper muscle function, and overall cardiovascular health.

The Role of Navel Oranges in a Healthy Diet

Given their nutritional profile, navel oranges can play a significant role in a healthy diet. Their high fiber content can help in weight management by keeping you fuller for longer. The abundance of Vitamin C not only supports the immune system but also aids in the absorption of iron from plant-based foods, making navel oranges a great addition to vegetarian and vegan diets.

Moreover, with no cholesterol and a low fat content, they are heart-friendly and can be enjoyed by those looking to maintain or improve their heart health. The potassium in navel oranges also helps in managing blood pressure levels, further contributing to cardiovascular health.

In conclusion, navel oranges are more than just a delicious snack. They are a nutritional powerhouse that can support various aspects of health from the immune system to heart health. So, the next time you're looking for a nutritious snack option, reach for a navel orange and enjoy the multitude of benefits it has to offer.