Navel Orange: Calories and Nutrition Analyse

Navel orange: calories, protein, carbs and fat in 100g, ounce, one navel orange, cup and more

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

100g of navel oranges have about 47 calories (kcal).
Calories per: ounce | one navel orange | cup | half cup

Case in point, medium size navel orange (141 g) has about 66 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size navel orange is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

As I wrote before medium size navel orange (141 g) have 66 calories. It is easy to count that two navel oranges have about 132 calories and three navel oranges have about 198 calories. In table below you can also see calories amount for four and five navel oranges.

  • Medium size navel orange (141 g)66 kcal
  • Cup of navel orange (170g)80 kcal
  • Half cup of navel orange (85g)40 kcal
  • Ounce (oz) of navel oranges13 kcal
  • Half of medium size navel orange33 kcal
  • Small size navel orange (113g)52.8 kcal
  • Big size navel orange (183g)85.8 kcal
  • Two medium size navel oranges132 kcal
  • Three medium size navel oranges198 kcal
  • Four medium size navel oranges264 kcal
  • Five medium size navel oranges330 kcal

Navel oranges have 0.94 g protein per 100g.
When you multiplay this value with weight of medium size navel orange (141 g) you can see that you will get about 1.3 g of protein.

Navel oranges have 11.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size navel orange (141 g) has about 16.6 g of carbs.

Navel oranges have 0.12 g fat per 100g.
So it is easy to count that medium size navel orange (141 g) has about 0.2 g of fat.

Navel orange - caloies, wieght

medium size navel orange (141 g) has:

66kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

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