Navel Orange: Calories and Nutrition Analysis
Calories in navel orange
100g of navel oranges contain about 47 calories (kcal).
Calories per:
ounce
| one navel orange
| cup
| half cup
For example, a medium size navel orange (141 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Navel OrangeServing size:
medium size navel orange (141 g) change
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Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of medium size navel orange is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about navel orange nutrition.
Per 100 g, Navel orange is an excellent source of vitamin C (59% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in navel oranges?
- Cup of navel orange (170g)80 kcal
- Half cup of navel orange (85g)40 kcal
- Ounce (oz) of navel oranges13 kcal
Compare navel orange:
navel orange vs clementine, navel orange vs mandarin, see all compares of navel orange.
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More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
