Navel Orange Nutrition Facts & Calories
Calories in navel orange
100g of navel oranges contain about 47 calories (kcal).
Calories per:
ounce
| one navel orange
| cup
| half cup
For example, a medium size navel orange (141 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Navel orange key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Navel Orange |
|---|---|
| Fat | 0.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Navel OrangeServing size:
medium size navel orange (141 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of medium size navel orange is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about navel orange nutrition.
Per 100 g, Navel orange is an excellent source of vitamin C (59% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in navel oranges?
- Cup of navel orange (170g)80 kcal
- Half cup of navel orange (85g)40 kcal
- Ounce (oz) of navel oranges13 kcal
Compare navel orange:
navel orange vs clementine, navel orange vs mandarin, see all compares of navel orange.
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
- Chokeberry calories 47 kcal
- Clementine calories 47 kcal
- Blood orange calories 47 kcal
- Cutie clementine calories 47 kcal
- Blue Moon Belgian White calories 47 kcal
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
