Navel Orange: Calories and Nutrition Analyse



100g of navel oranges have about 47 calories (kcal).
Calories per: ounce | one navel orange | cup | half cup

Case in point, medium size navel orange (141 g) has about 66 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Navel orange - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 66 kcal actually is, take in mind that calories amount from navel orange is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about navel orange nutrition.

Calories in Navel Orange Based On Spieces Category

See all nutrition data of navel orange on charts.

As I wrote before medium size navel orange (141 g) have 66 calories. It is easy to count that two navel oranges have about 132 calories and three navel oranges have about 198 calories. In table below you can also see calories amount for four and five navel oranges.

  • Medium size navel orange (141 g)66 kcal
  • Cup of navel orange (170g)80 kcal
  • Half cup of navel orange (85g)40 kcal
  • Ounce (oz) of navel oranges13 kcal
  • Half of medium size navel orange33 kcal
  • Small size navel orange (113g)52.8 kcal
  • Big size navel orange (183g)85.8 kcal
  • Two medium size navel oranges132 kcal
  • Three medium size navel oranges198 kcal
  • Four medium size navel oranges264 kcal
  • Five medium size navel oranges330 kcal

Navel oranges have 0.94 g protein per 100g.
When you multiplay this value with weight of medium size navel orange (141 g) you can see that you will get about 1.3 g of protein.

Navel oranges have 11.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size navel orange (141 g) has about 16.6 g of carbs.

Navel oranges have 0.12 g fat per 100g.
So it is easy to count that medium size navel orange (141 g) has about 0.2 g of fat.

Navel orange - caloies, wieght

medium size navel orange (141 g) has:

66kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare navel orange with other Spieces

When you look at charts below you will see how navel orange looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Navel Orange Based On Spieces Category
Fiber in Navel Orange Based On Spieces Category
Fat in Navel Orange Based On Spieces Category
Iron in Navel Orange Based On Spieces Category
Magnesium in Navel Orange Based On Spieces Category
Potassium in Navel Orange Based On Spieces Category
Protein in Navel Orange Based On Spieces Category
Sugar in Navel Orange Based On Spieces Category
Vitamin B1 in Navel Orange Based On Spieces Category
Vitamin B2 in Navel Orange Based On Spieces Category
Vitamin B3 (Niacin) in Navel Orange Based On Spieces Category
Vitamin B6 in Navel Orange Based On Spieces Category
Vitamin B9 (Folic Acid) in Navel Orange Based On Spieces Category
Vitamin E in Navel Orange Based On Spieces Category
Water in Navel Orange Based On Spieces Category
Carbohydrates in Navel Orange Based On Spieces Category
Calories in Navel Orange Based On Spieces Category
Calcium in Navel Orange Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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