Navel Orange: Calories and Nutrition Analyse
Navel orange: calories, protein, carbs and fat exact data
How many calories in navel orange?
100g of navel oranges have about 47 calories (kcal).
Calories per: ounce
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g navel orange is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
For burning such amount of calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
How many calories in different weights of navel oranges?
As I wrote before 100g have 47 calories. It is also easy to count how many calories will be in different weights of navel orange.
- Ounce (oz) of navel oranges13 kcal
- 10g of navel oranges5 kcal
- 20g of navel oranges9 kcal
- 50g of navel oranges24 kcal
- 100g of navel oranges47 kcal
Protein in navel oranges
Navel oranges have 0.94 g protein per 100g.
Carbs in navel oranges
Navel oranges have 11.75 g carbohydrates per 100g.
Fat in navel oranges
Navel oranges have 0.12 g fat per 100g.