Ribs: Calories and Nutrition Analyse

Ribs: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in ribs?

Ribs - caloies, wieghtScroll down to read more about calories in Ribs

100g of ribs have about 351 calories (kcal).
Calories per: ounce | standard serving size | half rack | whole rack

For example, standard serving size of ribs (142 g) has about 498 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ribs is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

For burning such amount of calories you need to bike at least 71 minutes, swim for about 59 minutes or run for 50 minutes.

Ribs: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, half rack or whole rack of ribs?

As I wrote before 100g have 351 calories. It is also easy to count how many calories will be in ie. standard serving size, half rack or whole rack of ribs.

  • Standard serving size of ribs (142 g)498 kcal
  • Ribs half rack (240g)842 kcal
  • Ribs whole rack (480g)1685 kcal
  • Ounce (oz) of ribs100 kcal
  • 10g of ribs35 kcal
  • 20g of ribs70 kcal
  • 50g of ribs176 kcal
  • 100g of ribs351 kcal

Protein in ribs

Ribs have 22.77 g protein per 100g.
When you multiplay this value with weight of standard serving size of ribs (142 g) you can see that you will get about 32.3 g of protein.

Carbs in ribs

0 g of carbs - ribs have no carbohydrates.

Fat in ribs

Ribs have 28.11 g fat per 100g.
So it is easy to count that standard serving size of ribs (142 g) has about 39.9 g of fat.

standard serving size of ribs (142 g) has:

498kcalFor burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim
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ribs - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.07 mg
  • Vitaminium B2 (riboflavin)0.18 mg
  • Vitaminium B3 (Niacin)3.46 mg
  • Vitaminium B60.23 mg
  • Vitaminium B9 (Folic acid)0.007 mcg

Energy content of ribs

  • 0% CARBS
  • 26% PROTEIN
  • 74% FAT

ribs - minerals per 100g

  • Potassium305 mg
  • Magnessium20 mg
  • Calcium11 mg
  • Sodium64 mg
  • Iron2.37 mg

Do ribs cause weight gain? Whether it is good to eat ribs on diet?

Similar to other products number of calories in ribs puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, ribs seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take skinless chicken breast, sirloin steak or bratwurst.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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