Ribs Nutrition Facts & Calories

100g of ribs contain about 351 calories (kcal).
Calories per: ounce | standard serving size, half rack | whole rack

For example, a standard serving size of ribs (142 g) contains about 498 calories.

This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ribs key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Ribs	Chicken Breast a common meat
Protein	23 g	23 g
Fat	28 g	1.9 g
Cholesterol	84 mg	73 mg
Sodium	64 mg	66 mg

• Ribs has 82% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 498 kcal actually is, keep in mind that the calorie content of standard serving of ribs is similar to that of, for example:

• 6 medium eggs (86 kcal each)
• 2.5 chicken breasts (217 kcal each)
• 4.5 slices of bread (106 kcal each)
• 5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about ribs nutrition.