Ribs: Calories and Nutrition Analyse
How many calories in ribs?

Nutrition Facts
RibsServing size:
standard serving size of ribs (142 g) change
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Amount Per Serving:
100g of ribs contain about 351 calories (kcal).
Calories per:
ounce
| standard serving size, half rack
| whole rack
For example, a standard serving size of ribs (142 g) contains about 498 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 498 kcal actually is, keep in mind that the calorie content of ribs is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
Take a quick look at the tables below for detailed information about ribs nutrition.
100g of Ribs
Nutrition
- Calories351
- Carbs Total0 g
- Dietary fiber0 g
- Fat28.11 g
- Protein22.77 g
- Water48.12 g
Vitamins
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)3.46 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)0.007 mcg
Minerals
- Potassium305 mg
- Magnessium20 mg
- Calcium11 mg
- Sodium64 mg
- Iron2.37 mg
When it comes to indulging in a hearty, savory meal, ribs often top the list for many meat lovers. Beyond their mouthwatering taste and satisfying texture, ribs also offer a fascinating nutritional profile that might surprise you. Understanding the calories in ribs, along with their protein, fat, and carb content, can help you enjoy this delicious dish while keeping your dietary goals in check.
Interesting Facts About Ribs
Ribs come from the less tender parts of pork, beef, or lamb, but it's their slow cooking process that transforms them into the tender, fall-off-the-bone delicacy we all love. But did you know that ribs can also be a part of a balanced diet? Let's dive into the nutritional content of ribs to uncover their benefits.
Ribs Nutrition: A Closer Look
Based on a standard serving size of 100 grams, ribs pack a nutritional punch that can contribute to your daily dietary needs. Here's a breakdown of the key nutritional components:
- Calories: 351 calories
- Protein in Ribs: 22.77 grams
- Fat in Ribs: 28.11 grams
- Carbs in Ribs: 0 grams
- Fiber: 0 grams
- Water: 48.12 grams
- Cholesterol: 84 mg
- Sodium: 64 mg
- Potassium: 305 mg
Despite the absence of carbs and fiber, ribs are rich in proteins and fats, making them an excellent choice for low-carb and keto diets. The high protein content in ribs is particularly beneficial for muscle repair and growth, while the fats provide a concentrated source of energy.
The Role of Ribs in a Healthy Diet
While ribs are often associated with indulgence, they can fit into a healthy diet when consumed in moderation. The key is to balance the fat in ribs with leaner protein sources and plenty of vegetables. Opting for cooking methods like grilling or baking instead of frying can also help reduce additional fat intake.
Moreover, the minerals found in ribs, such as calcium, iron, magnesium, and potassium, play vital roles in bone health, oxygen transport, muscle function, and fluid balance in the body. Thus, incorporating ribs into your diet can contribute to meeting your daily nutritional needs.
Conclusion
Ribs may be more than just a tasty treat; they're a source of essential nutrients that support a healthy lifestyle. By understanding the ribs calories and their nutritional value, you can make informed choices that allow you to enjoy this delicious dish without compromising your health goals. Remember, moderation is key to a balanced diet, so enjoy your ribs alongside a variety of other nutrient-dense foods for the best health outcomes.
How many calories are there in 1, 2, 3, or 5 servings of ribs?
- Standard serving size of ribs (142 g)498 kcal
- Ribs half rack (240g)842 kcal
- Ribs whole rack (480g)1685 kcal
- Ounce (oz) of ribs100 kcal
- Half of medium size servings of ribs249 kcal
- Small size serving of ribs (114g)398.4 kcal
- Big size ribs (185g)647.4 kcal
- Two medium size servings of ribs996 kcal
- Three medium size servings of ribs1494 kcal
- Four medium size servings of ribs1992 kcal
- Five medium size servings of ribs2490 kcal
Compare ribs:
ribs vs pork neck, ribs vs chicken, ribs vs Prime rib, ribs vs brisket, ribs vs steak, see all compares of ribs.

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