Ribs: Calories and Nutrition Analyse



How many calories in ribs?

Ribs - calories, kcal

Nutrition Facts

Ribs
Serving size:
standard serving size of ribs (142 g)  change
standard serving size (142g)half rack (240g)whole rack (480g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
498

% Daily Value

Total Fat 39.92g
51%

Cholesterol 119.28mg
40%

Sodium 90.88mg
4%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Protein 32.33g
65%

Vitaminium C 0mg
0%

Calcium 15.62mg
1%

Iron 3.37mg
19%

Potassium 433.1mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ribs
0% CARBS
26% PROTEIN
74% FAT

100g of ribs contain about 351 calories (kcal).
Calories per: ounce | standard serving size, half rack | whole rack

For example, a standard serving size of ribs (142 g) contains about 498 calories.

This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 498 kcal actually is, keep in mind that the calorie content of ribs is similar to that of, for example:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a quick look at the tables below for detailed information about ribs nutrition.

standard serving size of ribs (142 g) has 498 kcal. For burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim
Calories in Rib Compared with Others in Meat Category

100g of Ribs

Nutrition

  • Calories351
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat28.11 g
  • Protein22.77 g
  • Water48.12 g

Vitamins

  • Vit B1 (Thiamine)0.07 mg
  • Vit B2 (riboflavin)0.18 mg
  • Vit B3 (Niacin)3.46 mg
  • Vit B60.23 mg
  • Vit B9 (Folic acid)0.007 mcg

Minerals

  • Potassium305 mg
  • Magnessium20 mg
  • Calcium11 mg
  • Sodium64 mg
  • Iron2.37 mg

When it comes to indulging in a hearty, savory meal, ribs often top the list for many meat lovers. Beyond their mouthwatering taste and satisfying texture, ribs also offer a fascinating nutritional profile that might surprise you. Understanding the calories in ribs, along with their protein, fat, and carb content, can help you enjoy this delicious dish while keeping your dietary goals in check.

Interesting Facts About Ribs

Ribs come from the less tender parts of pork, beef, or lamb, but it's their slow cooking process that transforms them into the tender, fall-off-the-bone delicacy we all love. But did you know that ribs can also be a part of a balanced diet? Let's dive into the nutritional content of ribs to uncover their benefits.

Ribs Nutrition: A Closer Look

Based on a standard serving size of 100 grams, ribs pack a nutritional punch that can contribute to your daily dietary needs. Here's a breakdown of the key nutritional components:

  • Calories: 351 calories
  • Protein in Ribs: 22.77 grams
  • Fat in Ribs: 28.11 grams
  • Carbs in Ribs: 0 grams
  • Fiber: 0 grams
  • Water: 48.12 grams
  • Cholesterol: 84 mg
  • Sodium: 64 mg
  • Potassium: 305 mg

Despite the absence of carbs and fiber, ribs are rich in proteins and fats, making them an excellent choice for low-carb and keto diets. The high protein content in ribs is particularly beneficial for muscle repair and growth, while the fats provide a concentrated source of energy.

The Role of Ribs in a Healthy Diet

While ribs are often associated with indulgence, they can fit into a healthy diet when consumed in moderation. The key is to balance the fat in ribs with leaner protein sources and plenty of vegetables. Opting for cooking methods like grilling or baking instead of frying can also help reduce additional fat intake.

Moreover, the minerals found in ribs, such as calcium, iron, magnesium, and potassium, play vital roles in bone health, oxygen transport, muscle function, and fluid balance in the body. Thus, incorporating ribs into your diet can contribute to meeting your daily nutritional needs.

Conclusion

Ribs may be more than just a tasty treat; they're a source of essential nutrients that support a healthy lifestyle. By understanding the ribs calories and their nutritional value, you can make informed choices that allow you to enjoy this delicious dish without compromising your health goals. Remember, moderation is key to a balanced diet, so enjoy your ribs alongside a variety of other nutrient-dense foods for the best health outcomes.

How many calories are there in 1, 2, 3, or 5 servings of ribs?

  • Standard serving size of ribs (142 g)498 kcal
  • Ribs half rack (240g)842 kcal
  • Ribs whole rack (480g)1685 kcal
  • Ounce (oz) of ribs100 kcal
  • Half of medium size servings of ribs249 kcal
  • Small size serving of ribs (114g)398.4 kcal
  • Big size ribs (185g)647.4 kcal
  • Two medium size servings of ribs996 kcal
  • Three medium size servings of ribs1494 kcal
  • Four medium size servings of ribs1992 kcal
  • Five medium size servings of ribs2490 kcal
Ribs - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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