Ribs: Calories and Nutrition Analysis
Calories in ribs
100g of ribs contain about 351 calories (kcal).
Calories per:
ounce
| standard serving size, half rack
| whole rack
For example, a standard serving size of ribs (142 g) contains about 498 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RibsServing size:
standard serving size of ribs (142 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 498 kcal actually is, keep in mind that the calorie content of standard serving of ribs is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
Take a quick look at the tables below for detailed information about ribs nutrition.
100g of Ribs
Nutrition
- Calories351
- Carbs Total0 g
- Dietary fiber0 g
- Fat28.11 g
- Protein22.77 g
- Water48.12 g
Vitamins
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)3.46 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)0.007 mcg
Minerals
- Potassium305 mg
- Magnessium20 mg
- Calcium11 mg
- Sodium64 mg
- Iron2.37 mg
Per 100 g, Ribs is an excellent source of protein (46% DV) and an excellent source of vitamin B3 (niacin) (22% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in ribs?
- Standard serving size of ribs (142 g)498 kcal
- Ribs half rack (240g)842 kcal
- Ribs whole rack (480g)1685 kcal
- Ounce (oz) of ribs100 kcal
Compare ribs:
ribs vs pork neck, ribs vs chicken, ribs vs steak, ribs vs brisket, ribs vs Prime rib, see all compares of ribs.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
