Which has more calories, Barley or Oats?

Oats has more calories than Barley: 379 kcal vs 354 kcal per 100 g.

Which has more protein, Barley or Oats?

Oats has more protein than Barley: 13.2 g vs 12.5 g per 100 g.

Which has more fat, Barley or Oats?

Oats has more fat than Barley: 6.52 g vs 2.3 g per 100 g.

Which has more carbohydrates, Barley or Oats?

Barley has more carbohydrates than Oats: 73.5 g vs 67.7 g per 100 g.

Barley vs Oats: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Oats has 379 kcal, so Barley has 7% fewer calories.

Barley has more fiber (17.3 g vs 10.1 g). Oats has more fat (6.52 g vs 2.3 g).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats

Serving size:
change

standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Oats 100g Compare

per 100g	Barley	Oats
Calories	354	379
Carbohydrates	73.48 g	67.7 g
Fat	2.3 g	6.52 g
Saturated fat	0.48 g	1.11 g
Dietary fiber	17.3 g	10.1 g
Protein	12.48 g	13.2 g
Water	9.44 g	10.8 g
Calcium	33 mg	52 mg
Iron	3.6 mg	4.25 mg
Magnessium	133 mg	138 mg
Potassium	452 mg	362 mg
Sodium	12 mg	6 mg
Vitaminium B1 (Thiamine)	0.646 mg	0.46 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.155 mg
Vitaminium B3 (Niacin)	4.604 mg	1.12 mg
Vitaminium B6	0.318 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.032 µg
Vitaminium E	0.57 mg	0.42 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in oats.

Barley has 354 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In barley and in oats most calories came from carbs.

See tables below to compare barley with oats in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Oats 100g

379kcal

Calories source

71% CARBS
14% PROTEIN
15% FAT

Compares of barley

Compares of oats

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.