Which has more calories, Barley or Rice?

Barley has more calories than Rice: 354 kcal vs 130 kcal per 100 g.

Which has more protein, Barley or Rice?

Barley has more protein than Rice: 12.5 g vs 2.69 g per 100 g.

Which has more fat, Barley or Rice?

Barley has more fat than Rice: 2.3 g vs 0.28 g per 100 g.

Which has more carbohydrates, Barley or Rice?

Barley has more carbohydrates than Rice: 73.5 g vs 28.2 g per 100 g.

Barley vs Rice: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Rice has 130 kcal, so Rice has 63% fewer calories.

Barley has more protein (12.5 g vs 2.69 g). Barley has more fiber (17.3 g vs 0.4 g). Barley has more fat (2.3 g vs 0.28 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.07 g of protein per 100 kcal).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs White Rice 100g Compare

per 100g	Barley	Rice
Calories	354	130
Carbohydrates	73.48 g	28.17 g
Fat	2.3 g	0.28 g
Saturated fat	0.48 g	0.15 g
Dietary fiber	17.3 g	0.4 g
Protein	12.48 g	2.69 g
Water	9.44 g	68.44 g
Calcium	33 mg	10 mg
Iron	3.6 mg	0.2 mg
Magnessium	133 mg	12 mg
Potassium	452 mg	35 mg
Sodium	12 mg	1 mg
Vitaminium B1 (Thiamine)	0.646 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.013 mg
Vitaminium B3 (Niacin)	4.604 mg	0.4 mg
Vitaminium B6	0.318 mg	0.093 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.003 µg
Vitaminium E	0.57 mg	0.04 mg

More Calories in Barley

At first glance, you can see that in barley is much more calories than in white rice.

Barley has 354 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.

In barley and in white rice most calories came from carbs.

See tables below to compare barley with white rice in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Rice 100g

130kcal

Calories source

89% CARBS
9% PROTEIN
2% FAT

Compares of barley

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.