Provolone Cheese: Calories and Nutrition Analysis
Calories in provolone cheese
100g of provolone cheese contain about 351 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| 1 package
| cup
| half cup
For example, a standard serving size of provolone cheese (1 oz) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Provolone CheeseServing size:
standard serving size of provolone cheese (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 98 kcal actually is, keep in mind that the calorie content of standard serving of provolone cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about provolone cheese nutrition.
100g of Provolone Cheese
Nutrition
- Calories351
- Carbs Total2.14 g
- Dietary fiber0 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
Vitamins
- Vit A880 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.321 mg
- Vit B3 (Niacin)0.156 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.23 mg
- Vit K0.002 mcg
Minerals
- Potassium138 mg
- Magnessium28 mg
- Calcium756 mg
- Sodium727 mg
- Iron0.52 mg
Per 100 g, Provolone cheese is an excellent source of calcium (58% DV) and an excellent source of protein (51% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in provolone cheese?
- Standard serving size of provolone cheese (1 oz)98 kcal
- Slice of provolone cheese (28g)98 kcal
- Provolone cheese 1 package (170g)597 kcal
- Cup of provolone cheese (132g)463 kcal
- Half cup of provolone cheese (66g)232 kcal
- Ounce (oz) of provolone cheese100 kcal
Compare provolone cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
