Provolone Cheese: Calories and Nutrition Analyse



How many calories in provolone cheese?

Provolone cheese - calories, kcal

Nutrition Facts

Provolone Cheese
Serving size:
standard serving size of provolone cheese (1 oz)  change
standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
98

% Daily Value

Total Fat 7.45g
10%

Cholesterol 19.32mg
6%

Sodium 203.56mg
9%

Total Carbohydrates 0.6g
0%

Dietary Fiber 0g
0%

Sugars 0.16g

Protein 7.16g
14%

Vitaminium C 0mg
0%

Calcium 211.68mg
16%

Iron 0.15mg
1%

Potassium 38.64mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in provolone cheese
2% CARBS
29% PROTEIN
68% FAT

100g of provolone cheese contain about 351 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 package | cup | half cup

For instance, a standard serving size of provolone cheese (1 oz) contain about 98 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 98 kcal actually is, keep in mind that the calorie content of provolone cheese is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about provolone cheese nutrition.

standard serving size of provolone cheese (1 oz) has 98 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Provolone Cheese Compared with Others in Dairy Category

100g of Provolone Cheese

Nutrition

  • Calories351
  • Carbs Total2.14 g
  • Dietary fiber0 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g

Vitamins

  • Vit A880 IU
  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.321 mg
  • Vit B3 (Niacin)0.156 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.23 mg
  • Vit K0.002 mg

Minerals

  • Potassium138 mg
  • Magnessium28 mg
  • Calcium756 mg
  • Sodium727 mg
  • Iron0.52 mg

Discover the Nutritional Value of Provolone Cheese

Provolone cheese, a semi-hard Italian cheese known for its smooth texture and distinct taste, is a favorite among cheese lovers worldwide. Beyond its delicious flavor, Provolone cheese offers a range of nutritional benefits that make it a valuable addition to a balanced diet. Let's delve into the Provolone cheese calories, nutrition, and its role in a healthy lifestyle.

Caloric Content and Macronutrients

Understanding the caloric and macronutrient content of Provolone cheese is essential for those monitoring their dietary intake. A 100g serving of Provolone cheese contains approximately 351 calories. This energy comes from its macronutrient composition, which is primarily made up of fats and proteins. Specifically, it contains 26.62g of fat and 25.58g of protein, with a minimal 2.14g of carbohydrates. The low carbohydrate content, including only 0.56g of sugar and 0g of fiber, makes it a suitable option for low-carb diets.

Fats and Heart Health

The fat content in Provolone cheese, while significant, consists of both saturated and unsaturated fats. Managing portion sizes is key to enjoying this cheese as part of a heart-healthy diet. Incorporating a variety of cheeses, including Provolone, can contribute to a balanced intake of fats.

Protein Powerhouse

With 25.58g of protein per 100g, Provolone cheese is an excellent source of high-quality protein, which is crucial for muscle repair, growth, and overall body function. This makes it an ideal choice for athletes, bodybuilders, and anyone looking to increase their protein intake.

Vitamins and Minerals

Provolone cheese is not only about fat and protein; it also provides a good source of essential vitamins and minerals. It is particularly rich in calcium (756mg), contributing significantly to bone health and strength. Additionally, it offers vitamin A (880 IU), supporting vision and immune function, and contains other nutrients like iron (0.52mg), magnesium (28mg), and potassium (138mg), which play various roles in maintaining a healthy body.

Sodium Consideration

One aspect to be mindful of is the sodium content, with 727mg per 100g serving. Those with hypertension or a need to monitor sodium intake should consider this when adding Provolone cheese to their diet.

Integrating Provolone Cheese into Your Diet

Provolone cheese's rich flavor and nutritional profile make it a versatile ingredient in various dishes. Whether melted in sandwiches, grated over salads, or enjoyed as part of a cheese platter, Provolone can enhance the taste and nutritional value of your meals. However, moderation is key, as with all foods, to maintain a balanced and healthy diet.

In conclusion, Provolone cheese offers a delicious way to enrich your diet with high-quality protein, essential fats, and a variety of vitamins and minerals. By understanding the Provolone cheese calories, nutrition, and how to incorporate it healthily into your meals, you can enjoy this delightful cheese while supporting your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of provolone cheese?

  • Standard serving size of provolone cheese (1 oz)98 kcal
  • Slice of provolone cheese (28g)98 kcal
  • Provolone cheese 1 package (170g)597 kcal
  • Cup of provolone cheese (132g)463 kcal
  • Half cup of provolone cheese (66g)232 kcal
  • Ounce (oz) of provolone cheese100 kcal
  • Half of medium size servings of provolone cheese49 kcal
  • Small size serving of provolone cheese (22g)78.4 kcal
  • Big size provolone cheese (36g)127.4 kcal
  • Two medium size servings of provolone cheese196 kcal
  • Three medium size servings of provolone cheese294 kcal
  • Four medium size servings of provolone cheese392 kcal
  • Five medium size servings of provolone cheese490 kcal
Provolone cheese - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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