Provolone Cheese Nutrition Facts & Calories
Calories in provolone cheese
100g of provolone cheese contain about 351 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| 1 package
| cup
| half cup
For example, a standard serving size of provolone cheese (1 oz) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Provolone cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Provolone Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 26 g | 3.1 g |
| Calcium | 756 mg | 101 mg |
| Fat | 27 g | 3.5 g |
- Provolone cheese has 29% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Provolone CheeseServing size:
standard serving size of provolone cheese (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 98 kcal actually is, keep in mind that the calorie content of standard serving of provolone cheese is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about provolone cheese nutrition.
100g of Provolone Cheese
Nutrition
- Calories 351
- Carbs Total 2.14 g
- Dietary fiber 0 g
- Fat 26.62 g
- Protein 25.58 g
- Water 40.95 g
Vitamins
- Vit A 880 IU
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.321 mg
- Vit B3 (Niacin) 0.156 mg
- Vit B6 0.073 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.23 mg
- Vit K 0.002 mcg
Minerals
- Potassium 138 mg
- Magnessium 28 mg
- Calcium 756 mg
- Sodium 727 mg
- Iron 0.52 mg
Per 100 g, Provolone cheese is an excellent source of calcium (58% DV) and an excellent source of protein (51% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in provolone cheese?
- Standard serving size of provolone cheese (1 oz)98 kcal
- Slice of provolone cheese (28g)98 kcal
- Provolone cheese 1 package (170g)597 kcal
- Cup of provolone cheese (132g)463 kcal
- Half cup of provolone cheese (66g)232 kcal
- Ounce (oz) of provolone cheese100 kcal
Compare provolone cheese:
provolone cheese vs Edam cheese, provolone cheese vs feta cheese, provolone cheese vs gouda cheese, provolone cheese vs Parmesan, provolone cheese vs Swiss cheese, provolone cheese vs cheddar, provolone cheese vs mozzarella, provolone cheese vs american cheese, provolone cheese vs pepper jack cheese, see all compares of provolone cheese.
Foods with similar calories:
- Goji berries calories 349 kcal
- Taco Bell Nachos calories 350 kcal
- Cream cheese calories 350 kcal
- Jelly Bean calories 350 kcal
- Frozen garlic bread calories 350 kcal
- Ribs calories 351 kcal
- Cornbread calories 352 kcal
- Blue cheese calories 353 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
