Provolone Cheese: Calories and Nutrition Analyse
How many calories in provolone cheese?

Nutrition Facts
Provolone CheeseServing size:
standard serving size of provolone cheese (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of provolone cheese contain about 351 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| 1 package
| cup
| half cup
For instance, a standard serving size of provolone cheese (1 oz) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 98 kcal actually is, keep in mind that the calorie content of provolone cheese is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about provolone cheese nutrition.
100g of Provolone Cheese
Nutrition
- Calories351
- Carbs Total2.14 g
- Dietary fiber0 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
Vitamins
- Vit A880 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.321 mg
- Vit B3 (Niacin)0.156 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.23 mg
- Vit K0.002 mg
Minerals
- Potassium138 mg
- Magnessium28 mg
- Calcium756 mg
- Sodium727 mg
- Iron0.52 mg
Discover the Nutritional Value of Provolone Cheese
Provolone cheese, a semi-hard Italian cheese known for its smooth texture and distinct taste, is a favorite among cheese lovers worldwide. Beyond its delicious flavor, Provolone cheese offers a range of nutritional benefits that make it a valuable addition to a balanced diet. Let's delve into the Provolone cheese calories, nutrition, and its role in a healthy lifestyle.
Caloric Content and Macronutrients
Understanding the caloric and macronutrient content of Provolone cheese is essential for those monitoring their dietary intake. A 100g serving of Provolone cheese contains approximately 351 calories. This energy comes from its macronutrient composition, which is primarily made up of fats and proteins. Specifically, it contains 26.62g of fat and 25.58g of protein, with a minimal 2.14g of carbohydrates. The low carbohydrate content, including only 0.56g of sugar and 0g of fiber, makes it a suitable option for low-carb diets.
Fats and Heart Health
The fat content in Provolone cheese, while significant, consists of both saturated and unsaturated fats. Managing portion sizes is key to enjoying this cheese as part of a heart-healthy diet. Incorporating a variety of cheeses, including Provolone, can contribute to a balanced intake of fats.
Protein Powerhouse
With 25.58g of protein per 100g, Provolone cheese is an excellent source of high-quality protein, which is crucial for muscle repair, growth, and overall body function. This makes it an ideal choice for athletes, bodybuilders, and anyone looking to increase their protein intake.
Vitamins and Minerals
Provolone cheese is not only about fat and protein; it also provides a good source of essential vitamins and minerals. It is particularly rich in calcium (756mg), contributing significantly to bone health and strength. Additionally, it offers vitamin A (880 IU), supporting vision and immune function, and contains other nutrients like iron (0.52mg), magnesium (28mg), and potassium (138mg), which play various roles in maintaining a healthy body.
Sodium Consideration
One aspect to be mindful of is the sodium content, with 727mg per 100g serving. Those with hypertension or a need to monitor sodium intake should consider this when adding Provolone cheese to their diet.
Integrating Provolone Cheese into Your Diet
Provolone cheese's rich flavor and nutritional profile make it a versatile ingredient in various dishes. Whether melted in sandwiches, grated over salads, or enjoyed as part of a cheese platter, Provolone can enhance the taste and nutritional value of your meals. However, moderation is key, as with all foods, to maintain a balanced and healthy diet.
In conclusion, Provolone cheese offers a delicious way to enrich your diet with high-quality protein, essential fats, and a variety of vitamins and minerals. By understanding the Provolone cheese calories, nutrition, and how to incorporate it healthily into your meals, you can enjoy this delightful cheese while supporting your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of provolone cheese?
- Standard serving size of provolone cheese (1 oz)98 kcal
- Slice of provolone cheese (28g)98 kcal
- Provolone cheese 1 package (170g)597 kcal
- Cup of provolone cheese (132g)463 kcal
- Half cup of provolone cheese (66g)232 kcal
- Ounce (oz) of provolone cheese100 kcal
- Half of medium size servings of provolone cheese49 kcal
- Small size serving of provolone cheese (22g)78.4 kcal
- Big size provolone cheese (36g)127.4 kcal
- Two medium size servings of provolone cheese196 kcal
- Three medium size servings of provolone cheese294 kcal
- Four medium size servings of provolone cheese392 kcal
- Five medium size servings of provolone cheese490 kcal
Compare provolone cheese:
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