Provolone Cheese: Calories and Nutrition Analyse



How many calories in provolone cheese?

100g of provolone cheese has about 351 calories (kcal).
Calories per: ounce | standard serving size, slice | 1 package | cup | half cup

For instance, standard serving size of provolone cheese (1 oz) has about 98 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Provolone cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 98 kcal actually is, take in mind that calories amount from provolone cheese is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about provolone cheese nutrition.

Calories in Provolone Cheese Based On Dairy Category

See all nutrition data of provolone cheese on charts.

Calories351kcal/100g(100 kcal/oz)
Protein25.6g/100g(7.3 g/oz)
Carbs Total2.1g/100g(0.6 g/oz)
Fat26.6g/100g(7.5 g/oz)

Calories And Nutrition in Standard Serving Size of Provolone Cheese (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of provolone cheese (1 oz)
Calories351 99.51 98.3
Carbs Total2.14 g0.61 g0.6 g
Dietary fiber0 g0 g0 g
Fat26.62 g7.55 g7.5 g
Protein25.58 g7.25 g7.2 g
Water40.95 g11.61 g11.5 g

provolone cheese - vitamins per 100g

  • Vit A880 IU
  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.321 mg
  • Vit B3 (Niacin)0.156 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.23 mg
  • Vit K0.002 mg

Energy content of provolone cheese

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

provolone cheese - minerals per 100g

  • Potassium138 mg
  • Magnessium28 mg
  • Calcium756 mg
  • Sodium727 mg
  • Iron0.52 mg

How many calories in 1, 2, 3 or 5 provolone cheese?

As I wrote before standard serving size of provolone cheese (1 oz) has 98 calories. It is easy to count that two provolone cheese have about 196 calories and three provolone cheese have about 294 calories. In table below you can also see calories amount for four and five provolone cheese.

  • Standard serving size of provolone cheese (1 oz)98 kcal
  • Slice of provolone cheese (28g)98 kcal
  • Provolone cheese 1 package (170g)597 kcal
  • Cup of provolone cheese (132g)463 kcal
  • Half cup of provolone cheese (66g)232 kcal
  • Ounce (oz) of provolone cheese100 kcal
  • Half of medium size provolone cheese49 kcal
  • Small size provolone cheese (22g)78.4 kcal
  • Big size provolone cheese (36g)127.4 kcal
  • Two medium size provolone cheese196 kcal
  • Three medium size provolone cheese294 kcal
  • Four medium size provolone cheese392 kcal
  • Five medium size provolone cheese490 kcal

Protein in provolone cheese

Provolone cheese has 25.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of provolone cheese (1 oz) you can see that you will get about 7.2 g of protein.

Carbs in provolone cheese

Provolone cheese has 2.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of provolone cheese (1 oz) has about 0.6 g of carbs.

Fat in provolone cheese

Provolone cheese has 26.62 g fat per 100g.
So it is easy to count that standard serving size of provolone cheese (1 oz) has about 7.5 g of fat.

Provolone cheese - caloies, wieght

standard serving size of provolone cheese (1 oz) has:

98kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare provolone cheese with other dairy

When you look at charts below you will see how provolone cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Provolone Cheese Based On Dairy Category
Iron in Provolone Cheese Based On Dairy Category
Magnesium in Provolone Cheese Based On Dairy Category
Potassium in Provolone Cheese Based On Dairy Category
Protein in Provolone Cheese Based On Dairy Category
Sodium in Provolone Cheese Based On Dairy Category
Sugar in Provolone Cheese Based On Dairy Category
Vitamin B1 in Provolone Cheese Based On Dairy Category
Vitamin B2 in Provolone Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Provolone Cheese Based On Dairy Category
Vitamin B6 in Provolone Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Provolone Cheese Based On Dairy Category
Vitamin E in Provolone Cheese Based On Dairy Category
Vitamin K in Provolone Cheese Based On Dairy Category
Water in Provolone Cheese Based On Dairy Category
Cholesterol in Provolone Cheese Based On Dairy Category
Carbohydrates in Provolone Cheese Based On Dairy Category
Calories in Provolone Cheese Based On Dairy Category
Calcium in Provolone Cheese Based On Dairy Category
Vitamin A in Provolone Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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