Provolone Cheese: Calories and Nutrition Analyse
How many calories in provolone cheese?
100g of provolone cheese has about 351 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| 1 package
| cup
| half cup
For instance, standard serving size of provolone cheese (1 oz) has about 98 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 98 kcal actually is, take in mind that calories amount from provolone cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about provolone cheese nutrition.
See all nutrition data of provolone cheese on charts.
Calories And Nutrition in Standard Serving Size of Provolone Cheese (1 Oz), 100g and Ounce
| per 100 g | per ounce | standard serving size of provolone cheese (1 oz) | |
|---|---|---|---|
| Calories | 351 | 99.51 | 98.3 |
| Carbs Total | 2.14 g | 0.61 g | 0.6 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 26.62 g | 7.55 g | 7.5 g |
| Protein | 25.58 g | 7.25 g | 7.2 g |
| Water | 40.95 g | 11.61 g | 11.5 g |
provolone cheese - vitamins per 100g
- Vit A880 IU
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.321 mg
- Vit B3 (Niacin)0.156 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.23 mg
- Vit K0.002 mg
Energy content of provolone cheese
- 2% CARBS
- 29% PROTEIN
- 68% FAT
provolone cheese - minerals per 100g
- Potassium138 mg
- Magnessium28 mg
- Calcium756 mg
- Sodium727 mg
- Iron0.52 mg
Compare provolone cheese:
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- see all compares of provolone cheese
How many calories in 1, 2, 3 or 5 provolone cheese?
As I wrote before standard serving size of provolone cheese (1 oz) has 98 calories. It is easy to count that two provolone cheese have about 196 calories and three provolone cheese have about 294 calories. In table below you can also see calories amount for four and five provolone cheese.
- Standard serving size of provolone cheese (1 oz)98 kcal
- Slice of provolone cheese (28g)98 kcal
- Provolone cheese 1 package (170g)597 kcal
- Cup of provolone cheese (132g)463 kcal
- Half cup of provolone cheese (66g)232 kcal
- Ounce (oz) of provolone cheese100 kcal
- Half of medium size provolone cheese49 kcal
- Small size provolone cheese (22g)78.4 kcal
- Big size provolone cheese (36g)127.4 kcal
- Two medium size provolone cheese196 kcal
- Three medium size provolone cheese294 kcal
- Four medium size provolone cheese392 kcal
- Five medium size provolone cheese490 kcal
Protein in provolone cheese
Provolone cheese has 25.58 g protein per 100g.
When you multiplay this value with weight of standard serving size of provolone cheese (1 oz) you can see that you will get about 7.2 g of protein.
Carbs in provolone cheese
Provolone cheese has 2.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of provolone cheese (1 oz) has about 0.6 g of carbs.
Fat in provolone cheese
Provolone cheese has 26.62 g fat per 100g.
So it is easy to count that standard serving size of provolone cheese (1 oz) has about 7.5 g of fat.
standard serving size of provolone cheese (1 oz) has:
98kcalFor burning these calories you have to:Interesting charts - compare provolone cheese with other dairy
When you look at charts below you will see how provolone cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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