Mushrooms Gravy: Calories and Nutrition Analyse
Mushrooms gravy: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in mushrooms gravy?
To illustrate, standard serving size of mushrooms gravy (87 g) has about 44 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of mushrooms gravy is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
See all nutrition data of mushrooms gravy on charts.
Mushrooms gravy: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||5.47 g||~ 1.6 g|
|Dietary fiber||0.4 g||~ 0.1 g|
|Fat||2.71 g||~ 0.8 g|
|Protein||1.26 g||~ 0.4 g|
|Water||89 g||~ 25.2 g|
How many calories in standard serving size, cup or half cup of mushrooms gravy?
As I wrote before 100g has 50 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of mushrooms gravy.
- Standard serving size of mushrooms gravy (87 g)44 kcal
- Cup of mushrooms gravy (240g)120 kcal
- Half cup of mushrooms gravy (120g)60 kcal
- Ounce (oz) of mushrooms gravy14 kcal
- 10g of mushrooms gravy5 kcal
- 20g of mushrooms gravy10 kcal
- 50g of mushrooms gravy25 kcal
- 100g of mushrooms gravy50 kcal
Protein in mushrooms gravy
Mushrooms gravy has 1.26 g protein per 100g.
When you multiplay this value with weight of standard serving size of mushrooms gravy (87 g) you can see that you will get about 1.1 g of protein.
Carbs in mushrooms gravy
Mushrooms gravy has 5.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mushrooms gravy (87 g) has about 4.8 g of carbs.
Fat in mushrooms gravy
Mushrooms gravy has 2.71 g fat per 100g.
So it is easy to count that standard serving size of mushrooms gravy (87 g) has about 2.4 g of fat.
standard serving size of mushrooms gravy (87 g) has:44kcalFor burning these calories you have to:
mushrooms gravy - vitamins per 100g
- Vitaminium B1 (Thiamine)0.033 mg
- Vitaminium B2 (riboflavin)0.063 mg
- Vitaminium B3 (Niacin)0.671 mg
- Vitaminium B60.02 mg
- Vitaminium B9 (Folic acid)0.012 mcg
Energy content of mushrooms gravy
- 43% CARBS
- 10% PROTEIN
- 48% FAT
mushrooms gravy - minerals per 100g
- Potassium106 mg
- Magnessium2 mg
- Calcium7 mg
- Sodium570 mg
- Iron0.66 mg
Interesting charts - compare mushrooms gravy with other ready to eat
When you look at charts below you will see how mushrooms gravy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.