# Baked Potato with Butter: Calories and Nutrition Analyse

## How many calories in baked potato with butter?

100g of baked potatoes with butter have about 124 calories (kcal).
Calories per: ounce | one baked potato with butter | cup | half cup

Case in point, medium size baked potato with butter (175 g) has about 217 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size baked potato with butter is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

For burning such amount of calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

### Baked potato with butter: calories and nutrition per 100g (and per ounce)

Calories124kcal/100g(35 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total20g/100g(5.7 g/oz)
Fat4.2g/100g(1.2 g/oz)
per 100 gper ounce
Calories124 ~ 35.2
Carbs Total20.01 g~ 5.7 g
Dietary fiber2.1 g~ 0.6 g
Fat4.16 g~ 1.2 g
Protein2.41 g~ 0.7 g
Water71.63 g~ 20.3 g

### How many calories in 1, 2, 3 or 5 baked potatoes with butter?

As I wrote before medium size baked potato with butter (175 g) have 217 calories. It is easy to count that two baked potatoes with butter have about 434 calories and three baked potatoes with butter have about 651 calories. In table below you can also see calories amount for four and five baked potatoes with butter.

• Medium size baked potato with butter (175 g)217 kcal
• Cup of baked potato with butter (166g)206 kcal
• Half cup of baked potato with butter (83g)103 kcal
• Ounce (oz) of baked potatoes with butter35 kcal
• Half of medium size baked potato with butter108.5 kcal
• Small size baked potato with butter (140g)173.6 kcal
• Big size baked potato with butter (228g)282.1 kcal
• Two medium size baked potatoes with butter434 kcal
• Three medium size baked potatoes with butter651 kcal
• Four medium size baked potatoes with butter868 kcal
• Five medium size baked potatoes with butter1085 kcal

### Protein in baked potato with butter

Baked potatoes with butter have 2.41 g protein per 100g.
When you multiplay this value with weight of medium size baked potato with butter (175 g) you can see that you will get about 4.2 g of protein.

### Carbs in baked potatoes with butter

Baked potatoes with butter have 20.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked potato with butter (175 g) has about 35 g of carbs.

### Fat in baked potatoes with butter

Baked potatoes with butter have 4.16 g fat per 100g.
So it is easy to count that medium size baked potato with butter (175 g) has about 7.3 g of fat.

## medium size baked potato with butter (175 g) has:

217kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

## baked potato with butter - vitamins per 100g

• Vitaminium B1 (Thiamine)0.061 mg
• Vitaminium B2 (riboflavin)0.047 mg
• Vitaminium B3 (Niacin)1.336 mg
• Vitaminium B60.294 mg
• Vitaminium B9 (Folic acid)0.027 mcg
• Vitaminium C9.1 mg
• Vitaminium E0.15 mg
• Vitaminium K0.002 mg

• 63% CARBS
• 8% PROTEIN
• 29% FAT

## baked potato with butter - minerals per 100g

• Potassium507 mg
• Magnessium27 mg
• Calcium15 mg
• Sodium209 mg
• Iron1.02 mg

## Interesting charts - compare baked potato with butter with other ready to eat

When you look at charts below you will see how baked potato with butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Baked Potato with Butter Based On Ready to Eat Category
Fiber in Baked Potato with Butter Based On Ready to Eat Category
Fat in Baked Potato with Butter Based On Ready to Eat Category
Iron in Baked Potato with Butter Based On Ready to Eat Category
Magnesium in Baked Potato with Butter Based On Ready to Eat Category
Potassium in Baked Potato with Butter Based On Ready to Eat Category