Baked Potato with Butter: Calories and Nutrition Analyse



How many calories in baked potato with butter?

Baked potato with butter - calories, kcal

Nutrition Facts

Baked Potato with Butter
Serving size:
medium size baked potato with butter (175 g)  change
medium size baked potato with butter (175 g) (175g)cup (166g)half cup (83g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
217

% Daily Value

Total Fat 7.28g
9%

Cholesterol 19.25mg
6%

Sodium 365.75mg
16%

Total Carbohydrates 35.02g
13%

Dietary Fiber 3.68g
13%

Sugars 1.96g

Protein 4.22g
8%

Vitaminium C 15.93mg
18%

Calcium 26.25mg
2%

Iron 1.79mg
10%

Potassium 887.25mg
19%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in baked potato with butter
63% CARBS
8% PROTEIN
29% FAT

100g of baked potatoes with butter contain about 124 calories (kcal).
Calories per: ounce | one baked potato with butter | cup | half cup

Case in point, a medium size baked potato with butter (175 g) contain about 217 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 217 kcal actually is, keep in mind that the calorie content of baked potato with butter is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about baked potato with butter nutrition.

medium size baked potato with butter (175 g) has 217 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Baked Potato with Butter Compared with Others in Ready to Eat Category

100g of Baked Potato with Butter

Nutrition

  • Calories124
  • Carbs Total20.01 g
  • Dietary fiber2.1 g
  • Fat4.16 g
  • Protein2.41 g
  • Water71.63 g

Vitamins

  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.047 mg
  • Vit B3 (Niacin)1.336 mg
  • Vit B60.294 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit C9.1 mg
  • Vit E0.15 mg
  • Vit K0.002 mg

Minerals

  • Potassium507 mg
  • Magnessium27 mg
  • Calcium15 mg
  • Sodium209 mg
  • Iron1.02 mg

How many calories are there in 1, 2, 3, or 5 servings of baked potatoes with butter?

  • Medium size baked potato with butter (175 g)217 kcal
  • Cup of baked potato with butter (166g)206 kcal
  • Half cup of baked potato with butter (83g)103 kcal
  • Ounce (oz) of baked potatoes with butter35 kcal
  • Half of medium size servings of baked potato with butter108.5 kcal
  • Small size serving of baked potato with butter (140g)173.6 kcal
  • Big size baked potato with butter (228g)282.1 kcal
  • Two medium size servings of baked potatoes with butter434 kcal
  • Three medium size servings of baked potatoes with butter651 kcal
  • Four medium size servings of baked potatoes with butter868 kcal
  • Five medium size servings of baked potatoes with butter1085 kcal
Baked potato with butter - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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