Frozen Yogurt Sandwich: Calories and Nutrition Analyse



How many calories in frozen yogurt sandwich?

100g of frozen yogurt sandwiches have about 212 calories (kcal).
Calories per: ounce | one frozen yogurt sandwich

For example, medium size frozen yogurt sandwich (54 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen yogurt sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 114 kcal actually is, take in mind that calories amount from frozen yogurt sandwich is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about frozen yogurt sandwich nutrition.

See all nutrition data of frozen yogurt sandwich on charts.

Calories212kcal/100g(60 kcal/oz)
Protein4.6g/100g(1.3 g/oz)
Carbs Total37.7g/100g(10.7 g/oz)
Fat5.1g/100g(1.5 g/oz)

Calories And Nutrition in Medium Size Frozen Yogurt Sandwich (54 G), 100g and Ounce

per 100 gper ouncemedium size frozen yogurt sandwich (54 g)
Calories212 60.1 114.5
Carbs Total37.68 g10.68 g20.3 g
Dietary fiber0.4 g0.11 g0.2 g
Fat5.13 g1.45 g2.8 g
Protein4.64 g1.32 g2.5 g
Water51.8 g14.69 g28 g

frozen yogurt sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.179 mg
  • Vit B3 (Niacin)0.411 mg
  • Vit B60.068 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C0.6 mg
  • Vit E0.15 mg

Energy content of frozen yogurt sandwich

  • 70% CARBS
  • 9% PROTEIN
  • 21% FAT

frozen yogurt sandwich - minerals per 100g

  • Potassium178 mg
  • Magnessium14 mg
  • Calcium112 mg
  • Sodium67 mg
  • Iron0.41 mg

How many calories in 1, 2, 3 or 5 frozen yogurt sandwiches?

As I wrote before medium size frozen yogurt sandwich (54 g) have 114 calories. It is easy to count that two frozen yogurt sandwiches have about 228 calories and three frozen yogurt sandwiches have about 342 calories. In table below you can also see calories amount for four and five frozen yogurt sandwiches.

  • Medium size frozen yogurt sandwich (54 g)114 kcal
  • Ounce (oz) of frozen yogurt sandwiches60 kcal
  • Half of medium size frozen yogurt sandwich57 kcal
  • Small size frozen yogurt sandwich (43g)91.2 kcal
  • Big size frozen yogurt sandwich (70g)148.2 kcal
  • Two medium size frozen yogurt sandwiches228 kcal
  • Three medium size frozen yogurt sandwiches342 kcal
  • Four medium size frozen yogurt sandwiches456 kcal
  • Five medium size frozen yogurt sandwiches570 kcal

Protein in frozen yogurt sandwich

Frozen yogurt sandwiches have 4.64 g protein per 100g.
When you multiplay this value with weight of medium size frozen yogurt sandwich (54 g) you can see that you will get about 2.5 g of protein.

Carbs in frozen yogurt sandwiches

Frozen yogurt sandwiches have 37.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen yogurt sandwich (54 g) has about 20.3 g of carbs.

Fat in frozen yogurt sandwiches

Frozen yogurt sandwiches have 5.13 g fat per 100g.
So it is easy to count that medium size frozen yogurt sandwich (54 g) has about 2.8 g of fat.

Frozen yogurt sandwich - caloies, wieght

medium size frozen yogurt sandwich (54 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare frozen yogurt sandwich with other frozen yogurt sandwich

When you look at charts below you will see how frozen yogurt sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close