Frozen Yogurt Sandwich: Calories and Nutrition Analyse

Frozen yogurt sandwich: calories, protein, carbs and fat exact data

Rating: 4.7 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen yogurt sandwich?

100g of frozen yogurt sandwiches have about 212 calories (kcal).
Calories per: ounce | single piece

For example, medium size frozen yogurt sandwich (54 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size frozen yogurt sandwich is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

See all nutrition data of frozen yogurt sandwich on charts.

Frozen yogurt sandwich: calories and nutrition per 100g (and per ounce)

Calories212kcal/100g(60 kcal/oz)
Carbs37.7g/100g(10.7 g/oz)
Protein4.6g/100g(1.3 g/oz)
Fat5.1g/100g(1.5 g/oz)

How many calories in 1, 2, 3 or 5 frozen yogurt sandwiches?

As I wrote before medium size frozen yogurt sandwich (54 g) have 114 calories. It is easy to count that two frozen yogurt sandwiches have about 228 calories and three frozen yogurt sandwiches have about 342 calories. In table below you can also see calories amount for four and five frozen yogurt sandwiches.

  • Medium size frozen yogurt sandwich (54 g)114 kcal
  • Ounce (oz) of frozen yogurt sandwiches60 kcal
  • Half of medium size frozen yogurt sandwich57 kcal
  • Small size frozen yogurt sandwich (43g)91.2 kcal
  • Big size frozen yogurt sandwich (70g)148.2 kcal
  • Two medium size frozen yogurt sandwiches228 kcal
  • Three medium size frozen yogurt sandwiches342 kcal
  • Four medium size frozen yogurt sandwiches456 kcal
  • Five medium size frozen yogurt sandwiches570 kcal

Protein in frozen yogurt sandwich

Frozen yogurt sandwiches have 4.64 g protein per 100g.
When you multiplay this value with weight of medium size frozen yogurt sandwich (54 g) you can see that you will get about 2.5 g of protein.

Carbs in frozen yogurt sandwiches

Frozen yogurt sandwiches have 37.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen yogurt sandwich (54 g) has about 20.3 g of carbs.

Fat in frozen yogurt sandwiches

Frozen yogurt sandwiches have 5.13 g fat per 100g.
So it is easy to count that medium size frozen yogurt sandwich (54 g) has about 2.8 g of fat.

Frozen yogurt sandwich - caloies, wieght

medium size frozen yogurt sandwich (54 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
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frozen yogurt sandwich - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.047 mg
  • Vitaminium B2 (riboflavin)0.179 mg
  • Vitaminium B3 (Niacin)0.411 mg
  • Vitaminium B60.068 mg
  • Vitaminium B9 (Folic acid)0.009 mcg
  • Vitaminium C0.6 mg
  • Vitaminium E0.15 mg

Energy content of frozen yogurt sandwich

  • 70% CARBS
  • 9% PROTEIN
  • 21% FAT

frozen yogurt sandwich - minerals per 100g

  • Potassium178 mg
  • Magnessium14 mg
  • Calcium112 mg
  • Sodium67 mg
  • Iron0.41 mg

Does frozen yogurt sandwich make you fat and how it affect your weight?

Very hight count of calories in frozen yogurt sandwich puts this product at the top of hight calorific frozen yogurt sandwiches. If you are on diet and you are looking for low-calorific frozen yogurt sandwiches, frozen yogurt sandwich seems to be a bad choice. It is easy to find something better among other frozen yogurt sandwiches.

It is hard to find product with higher calories count in frozen yogurt sandwiches. Similar energy amount have only such products as naan, homemade pizza or Gushers.

You should consider that not only calories are important when you are on a diet. If frozen yogurt sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare frozen yogurt sandwich with other frozen yogurt sandwich

When you look at charts below you will see how frozen yogurt sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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