Frozen Yogurt Sandwich Nutrition Facts & Calories
Calories in frozen yogurt sandwich
100g of frozen yogurt sandwiches contain about 212 calories (kcal).
Calories per:
ounce
| one frozen yogurt sandwich
For example, a medium size frozen yogurt sandwich (54 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen yogurt sandwich key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Frozen Yogurt Sandwich |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 38 g |
| Fat | 5.1 g |
| Fiber | 0.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Yogurt SandwichServing size:
medium size frozen yogurt sandwich (54 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 114 kcal actually is, keep in mind that the calorie content of medium size frozen yogurt sandwich is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about frozen yogurt sandwich nutrition.
100g of Frozen Yogurt Sandwich
Nutrition
- Calories 212
- Carbs Total 37.68 g
- Dietary fiber 0.4 g
- Fat 5.13 g
- Protein 4.64 g
- Water 51.8 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.179 mg
- Vit B3 (Niacin) 0.411 mg
- Vit B6 0.068 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 0.6 mg
- Vit E 0.15 mg
Minerals
- Potassium 178 mg
- Magnessium 14 mg
- Calcium 112 mg
- Sodium 67 mg
- Iron 0.41 mg
Per 100 g, Frozen yogurt sandwich is a good source of vitamin B2 (riboflavin) (14% DV) and low in cholesterol.
How many calories are in frozen yogurt sandwiches?
- Medium size frozen yogurt sandwich (54 g)114 kcal
- Ounce (oz) of frozen yogurt sandwiches60 kcal
Foods with similar calories:
- Tartar sauce calories 211 kcal
- Meatloaf calories 212 kcal
- Salmon salad calories 212 kcal
- Cooked shrimp calories 212 kcal
- Fried tilapia calories 212 kcal
- Chestnuts calories 213 kcal
- Dried tomatoes calories 213 kcal
- Ham and cheese sandwich calories 213 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.